/ck/ - Food & Cooking

This is another common variant with exercise at the bottom and oils, fruits/veggies, and grains sharing the 2nd layer.

And here's a third where fruits/veggies make up the entire bottom row, with grains now making up the second layer.

This one.

>bread invented in egypt
>bread made from grains
>egypt famous for pyramids
>diet model makes grains most important
>it's a pyramid
Very suspicious.

>>18877918
Dairy doesn't need to be on any of these at all. Just the concept of saying "this is what all people should eat to be healthy" is flawed no matter what.

>>18877918
Sweets and half the shit in the base tier are basically the same from the neck down.

>>18877921
>healthy oils
>canola
>soy
>corn
>sunflower
>peanut
>margarine

>>18877918
My pyramid
>bottom layer half meat half fruit
>layer above that dairy and vegetables
>layer above that grains
>layer above that candy

My pyramid:
----------pears
------pears pears
---pears pears pears
pears pears pears pears

>>18877991
dis nigga be eatin pears

>>18877918
my diet:
1/3 carbs, potatoes & rice
1/3 meat, fish & chicken
1/6 fruit, pears & bananas
1/6 vegetable, carrots & broccoli

other inclusions:
olive oil for cooking
green tea in the morning
whole milk with a meal
tabasco, salt and garlic powder for seasoning

>>18877991
Shoutouts to all the pear

>>18877991
Nice dubs

>>18877991
What is it called when you get three dubs between two ones? That's gotta be something special. Are pears actually superfoods?

>>18877982
Same, but swap positions of fruit and vegetables for me.
Found this vegan food pyramid. It'll have you looking like an AIDS patient with cancer.

>>18878114
Forgot pic
>>18877926
>Adds up to 160%.

>>18878121
180%, since grains and carbs are different.

>>18878114
Frugivores are more powerful than vegans. Fructose gives you energy, cellulose makes your body atrophy.

What do people here think of Stan Efferding's vertical diet?
Aimed at bodybuilders and strength athletes who need to eat a lot without gastric distress.

>>18878137

>>18878137
>aimed at body builders
>res meat over chicken/fish
Retarded

>>18878062
>Are pears actually superfoods?
unironically yes, just that it’s been ignored and overshadowed by ”trendy” superfoods like flax seed, quinoa and blueberries.

>>18878137
>>18878142
why the fuck these /fit/faggots have such a big problem with digestion? do they really hate shitting and farting so much they want to optimize their intake so they never shit or fart?

>>18878137
I love ripping huge farts. This dude can fuck off.
>>18878142
no onions, no garlic, no thanks!

none because arranging foods in a pyramid is stupid
but here are some key points
>plenty of water
>plenty of veggies
>sufficient protein (pick main sources by preference)
>atleast some fish and seafood
>some nuts, liver, berries
>salt
>some additional carbs and/or fat if youre not fat, but avoid large amounts of omega 6 and avoid sugars. you do not have to keep a specific carb/fat ratio
>avoid anything artificial, sweetened or very sweet including very sweet fruit, though one could argue about honey in small amounts

>>18878142
garlic and onions are basically superfoods, only a fool would avoid them

>>18878416
but muh farts

>>18877918
You think grains should be a top priority?

>>18878457
to cram

>>18877969
Share your peer reviewed research that it's bad or shut the fuck up Linda

>>18878247
I think many of them are deficient in salt. You need the Cl- in salt (NaCl) to make stomach acid (HCl), and salt is the primary source of it. /fit/izens work out and sweat, depleting their salt and the generic health advice is to fear salt and see it as something to heavily limit in your diet.So they would have less acidic stomach acid, making it digest food less completely. Stomach acid pH can be anywhere from 1-4, meaning someone with a stomach acid pH of 1 has 1000x more acidic stomach acid than someone with a pH of 4. This would seem to explain why some people can have no problem eating raw meat or stuffing themselves with tons of food and others get indigestion eating regular portions of normal food.

>>18878699
That's something Stan Efferding hits hard on, encouraging bodybuilders and strength athletes to eat a lot of salt.

>>18878261
>>18878416
This was a bit my thought, that I could follow it apart from eating onions, garlic, fish, and probably a good amount of liver, which is not counter to it, but I don't think he emphasizes it.

>>18878056
ONE MASSIVE PEAR

>>18878699
>Stomach acid pH can be anywhere from 1-4, meaning someone with a stomach acid pH of 1 has 1000x more acidic stomach acid than someone with a pH of 4.
>>1
>>4
>>1000 times more
common core and it's consequences

>>18878416
garlic is good but onions are pretty bereft of meaningful nutrition
telling /fit/fags not to eat broccoli is pissing in the wind anyway

1/3 meat and eggs
2/3 vegetables, mostly cruciferous
everything else is needless overcomplication

I don't eat that much and I don't eat much meat either and I still feel like I'm not eating a lot of vegetables even though it's most of my diet

>>18878247
perhaps roids effect digestion or satiety. as well they could be trying to do stupid diets and simply overeating resulting in poor digestion.
>>18878699
chloride deficiency is rare, other electrolyte deficiencies which usually coincide have pretty severe side effects. it's unlikely to go unnoticed especially by those exercising. As a side note ph variance is probably more attributable to h pylori which has 50% overall human infection rate (more 3rd worlders tho)

>>18878843
Yeah, ph is logarithmic and each integer on the scale represents a 10x change in reactivity. Big retard

>>18879348
cram a log in your ass

>>18877918
The food pyramid hasn't been a USDA dietary guideline for over a decade, why are you faggots so obsessed with it?

>>18879439
>mayonnaise
american food pyramid

>>18879439
>Mayo

>>18879447
Nah, usa isn't even in top10 of mayo per capita consumption list.

>>18879439
What is this, some kind of a nutritional thing?
This pyramid is pregnant coded.

>>18879439
This looks like those Christmas dinners in a can.

>>18877926
This is similar to how I eat simply because vegetables and fruits are tasty. Occasional toast and egg is nice though.

>>18877926
1) Holy fucking ESL
2) Telling people to eat "healthy" fats defeats the purpose of having a food pyramid in the first place. People come to these things to find out what to eat, but you're telling them to eat things they already think are good for them