/ck/ - Food & Cooking

>>18331728
No, eggs don't have very much protein and there are much better and more dense protein sources out there. You should eat eggs each day for the dietary cholesterol and vitamins and minerals in the yolk, don't be a macrofag. I eat at least 6 eggs per day.

>>18331769
Post a day's meals please.

>>18331775
1. Shove 12 frozen eggs up ass
2.After a few hours an estimated 6 eggs will leak out this is normal
3.$$$$
4.become healthy

>>18331775
>6 raw eggs
>1-1.5 pounds of beef (usually seasoned ground beef, sometimes steak)
>tall glass of raw milk
>half a pound of bacon (occasionally)
That's most of what I eat daily. Sometimes I have a few more eggs, bacon is kind of a treat thing. Usually eat it all in one meal, sometimes two.

>>18331784
I pray for your shits anon, may you achieve both health and happiness, good luck in life.

>>18331813
My shits are infrequent, small, firm, and not particularly smelly. Eating only whole foods results in a lot less waste.

>>18331728
Eggs are not the only source of protein in existence. You can use them for protein and/or get protein from a million other sources.
Unless you're a vegetarian it probably should be pretty effortless to get enough protein from meat or milk.

>>18331860
It was something I read a few days ago that you should have an egg at least once a day for protein. I'd never heard it before and wondered how true it is.

>>18331784
>>18331844
your gut flora must have gone extinct

>>18331728
As a daily protein supplement sure, but that's just a small bonus. The real reason to eat eggs is
>>18331769

>>18331769
Wtf is a macro

>>18332048
i'm detoxing from constantly eating doordash, been eating eggs, bacon, whole milk, cereal, all sorts of real food, and i have indigestion and my tummy hurts and then i violently shit out chocolate pudding. will this stop eventually or do i need to take probiotics?

>>18331784
>ketoschizo giving advice, never posts body, some fat reddit loser thinks his reddit hairloss diet is effective
lmao @ u

>>18332067
You probably need to shit the rest of it, who knows what's inside of you

>>18332067
detoxing is a meme and i think it's usually done by drinking nutritious juices or whatever for a week

>>18331784
Do you ever have vegetables? Salad is nice.

>>18332048
No, it just changed.

>>18332064
Short for Macronutrients, which are protein, fat, and carbohydrates. Macrofags love to focus on protein as if it's the only thing that matters in nutrition, completely neglecting micronutrients (vitamins, minerals, etc) which are also very important. Eggs are rich in micronutrients, especially the yolk, it's practically like a naturally-occurring multivitamin. Anyone eating eggs just for the protein is retarded because there are many better protein sources.

>>18332092
No, not big on vegetables. I don't see a need for them, I get all the nutrition I need from meat, eggs, and dairy.

>>18331728
Eggs aren't amazing for protein by themselves, though they are an amazing source of nutrients for the hormones necessary for muscle growth (ie. testosterone) and contain a mountain of animo acids. A few large eggs a day is great for you.

My ass always smells so bad after eating eggs but I need to increase my intake.

You have to eat all of the eggs you have in your fridge, and replace them daily so you can do it all again the next morning

>>18332202
>My ass always smells so bad after eating eggs
Get better quality eggs.

>>18331784
Holy fuck you're super close to me.

>Meal one (midday)
Half a pound of bacon, 3-4 large scrambled eggs fried in actual butter, then some other random item I have lying around. Today was deenz. Tomorrow will be Greek yogurt.
>Meal two (late afternoon/early evening)
A pound of high fat ground beef with a can of chopped tomatoes, today I added a fried onion. Will demolish some Greek yogurt afterwards since homemade is so cheap and great. Washing it down with all the homemade beer I can drink.

Varies when I'm working but this is what I eat when left alone.

>>18331813
I eat similar to him and my shits are extremely good. Once per day, usually around 1:30pm, usually pretty textbook in composition.

>>18332185
>I get all the nutrition I need from meat, eggs, and dairy
Consider the possibility that your health isn't fine BECAUSE of this, but that it's fine IN SPITE of this. A head of broccoli won't do you any harm and is guaranteed to tick any boxes you don't know you may have missed. Hell spinach's glycemic index is practically negative.

>>18332185
>Macrofags love to focus on protein as if it's the only thing that matters in nutrition
why are zoomers so obsessed with slurs and labels? no other generation talks like this.

>>18332231
Adding -fag to words has been a 4chan staple for almost 20 fucking years you ACTUAL newfag holy shit kill yourself.

>>18332226
I do eat liver on occasion, so what do you suppose I'm missing that broccoli will provide? None of the blood tests from my doctor seem to indicate any deficiencies, but maybe you've got some other ideas?

>>18332282
>what do you suppose I'm missing that broccoli will provide?
How should I know? It wouldn't hurt to eat it.

Should I have eggs with every meal?

>>18331728
Ill post my daily diet:
> half a canned salmon: boil it
> spinach
> lettuce
> tall glass of milk
Thats it. I also drink lots of water

>>18332298
Why no eggs?

>>18332298
what is your poop like?

>>18332460
Not him but poops sort themselves out once you stop eating and drinking processed crap. Emulsifiers are what allow fat and water to mix, ie. dish soap. Consuming them is not good for you.

>>18331860
you took the bait hard

>>18332467
why would i not want fat and water to mix inside my body?

apparently there is some egg shortage so I dunno if eggs are really a good idea right now in fact you bros should stop buying them and convince everyone you know to stop too thanks

>>18332478
Sounds like a great way of ripping your intestines to pieces.

>>18332067
>cereal
>real food
You should always consume probiotics, every day, thats not a question. Sauerkraut, kefir, joghurt is a holy trinity of them.

>>18332067
>cereal
LOL

LMAO

Get a load of this retard.

>>18332483
humans are like 90% water and 10% fat anyway what's the problem

>>18332538
I assure you you do not want the water and fat in your body to magically start dissolving and mixing. Go drink dish soap and tell us how you feel.

>>18332540
I already ate the water and fat though why does it matter if it mixes in my tummy

>>18332729
Your tummy doesn't magically make emulsifying agents disappear. They enter your guts and cause havoc.

>>18331728
You'd need to eat 1 egg per pound of body weight if you wanted to gain muscle, they're awful. Try soy protein isolate instead.

>>18331769
>>18331784

Based fellow eggking.

>>18333025
>You'd need to eat 1 egg per pound of body weight if you wanted to gain muscle
What's the problem? Not man enough to eat all the eggs?

>>18331728
i eat 15 a day and my cock never goes soft take the egg pill /ck/

>>18331784
>>18332221
If you're eating bacon at least get a nitrite free variant.

>>18333025
>they're awful. Try soy protein isolate instead.
>Egg diaas: 1.13
>Soy protein isolate diaas: 0.98
What did he mean by this?

>>18331728
Waky waky eggs and steaky

>>18334570
Gonna need pics Anon

>>18334631
Thanks Stepmom

>>18334607
I get uncured bacon from my farmer.

>>18334631
That steak looks like doody

>>18334607
>Buy nitrite-free bacon
>Read package
>Still has tons of nitrites, just derived from celery salt
It's impossible to make bacon without nirites

Egg-bros, I just made an omelette for breakfast. Keep repping!

>>18334773
Yeah I should have written "added nitrite" instead.
Like >>18334723 I get my bacon from a local farm that also produce products without added nitrite. I've been eating plenty of bacon over the last year, and had my bloodwork done a couple of months ago. Everything was good.

I've just run out of eggs, bros. I'll have to get some later.

I eat 5 a day, good protein but also one of the healthiest sources of fat.
If you are trying to max protein use 2 eggs and then 3-4 eggs worth of egg whites. Most of the protein is in the whites and most the fat is in the yoke.

>>18331728
>an egg
>only a single one
Someone doesn't want to be as big as Gaston

>>18334898
I ate two today.

>>18331844
my shits are the exact opposite
>frequent (10-15 times a day)
>big (fills up the bowl)
>soft/runny (usually explosive)
>smell very bad
Anytime I leave the house to run an errand, I have to shit right before I leave. Then I have to shit again when I arrive at the place I'm going. Then when I get back from the place I have to shit again at home.

>>18335160
Explosive shit or solid?

>>18332471
Bait for what? People make threads about eggs to bait people into responding about eggs?
How is that not just a normal thread?

>>18335208
half the time when it's explosive it's runny/watery, the other times when it's explosive it's more of a mud(pudding) consistency. I can set on the toilet and unclinch my asshole and the entire contents of this shitting session will release at once in a fraction of a second with a single. loud report. I probably take about two or three solid shits (actual turds) a month.

>>18335212
Excuse him, he was excited to have an excuse to post his chad sullen king shitpost meme

>>18333025
Are you joking??

>>18335525
Is this an eggometer?