/ck/ - Food & Cooking

heavy breakfast + heavy snack 1 + heavy snack 2 + heavy snack 3 + heavy snack 4 + heavy snack 5 + heavy lunch + heavy snack 6 + heavy snack 7 + heavy snack 8 + heavy snack 9 + heavy snack 10 + heavy dinner + one large DIET coke

>>17846198
>heavy breakfast
>heavy ???? meal somewhere along the way
>no dinner
>thats it

>>17846227
umm hello??? based department??? we have someone who would like to speak

>no breakfast
>large lunch
>no dinner
>no snacks
I have lost 30 pounds and retained my bench and squat maximums.

>>17846309
>I got stronger after 4 months of lifting
Well no shit

>>17846327
I didn't. Just kept the strength and lean mass.

Just take your bicycle and visit the baker, butcher, diary farmer, bio vegetables farmer and fishmonger on a weekly basis.

Best food for a (nearly) free workout

>>17846198
Yes. Add 12 hours fasting from dinner until next breakfast and you've got a 10/10 eating schedule

Gigachad posters are subhuman lumpenproles

>>17846531
>gigachad posters are superhuman ubermensch

Snack around 10, light lunch around 12, big dinner whenever I get to it. At least during workdays. Days off, who fucking knows. Had a huge bowl of penne and red sauce for breakfast today. Do what ya gotta do.

>>17846405
>:(

>>17846198
Yep

What happened to my board?

>>17846198

I wish I could eat a bigger lunch but I work a physical job and have to eat light or I'll spend the afternoon sluggish and bloated.

>>17846531
Pipe down, queer.

>>17846227
with that ethiopian tier waistline it doesn't look like there is going to be any heavy eating going on there

>>17846198
no beakfast + heavy lunch/dinner + light late night snack
that's pretty much my daily routine

Medium Breakfast
No Lunch
Heavy or No Dinner
2 Rounds of Snacks at Night

Going nowhere fast but here I am

>>17846198
medium breakfast only because I wake up really hungry
lunch on the heavy side some time middle of the day
occasional random meal some days if I get too hungry/drunk to not eat sth

>no breakfast, coffee only
>can of deenz with crackers
>moderate to heavy dinner
simple as

>>17846198
>Eating all of your food for the day between 3:30-4:30pm

Water for breakfast
Water for lunch
Whatever you feel like for dinner
Half a pint of vodka for supper
Simple as

Intermittent fasting master race here.

I have a 6 hour feeding window each day. I eat two meals within that window.

>>17846198
>light breakfast
>heavy dinner
>one green apple

For me it's:
Heavy breakfast
Light lunch
Medium dinner

>>17846835
This. I can't eat very much for lunch, or I'm not going to want to work in the heat the rest of the day. I just eat a light snack and drink lots of water. I've learned on thing though. If I have another snack right after work, it keeps me from wanting to gorge myself on dinner.

>>17846227
I kneel

>>17846198
>Medium Fat+protien heavy breakfast
>Small Carb heavy lunch
>Large Balanced dinner
This is the true meal distribution of the ubermench

>>17847736
This is me
I wake up around 1pm and don't get hungry until 3 or 4

>>17846227

>>17846198
>morning snack
>late heavy lunch
>evening snack