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/ck/ - Food & Cooking

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17830514 No.17830514 [Reply] [Original]

Hi /ck/, I'm a fat fuck in the middle of a cut but suck at cooking.
I've been making this stuff called "peel a pound soup" which is an ultra-low cal soup you can eat as much as you want of.
Here's my current iteration of the recipe (I hated the basic one you find online):

- white onion
- shiitake mushrooms
- celery
- carrots
- napa cabbage
- garlic
- bouillon cubes
- cumin
- liquid smoke

It's honestly pretty good at this point, especially with some sour cream or hot sauce.
My question to you: how can I continue to improve on this? I'm totally out of ideas
Thanks bros

>> No.17830519

>>17830514
Iv lost about 30 lbs with this

>> No.17830524

>>17830514
Sautee the vegetables before adding them, they're still good raw but sauteeing them will add another level of flavor.

>> No.17830525

How are your shits

>> No.17830527

Anyone else have any really good weight loss recipes

>> No.17830531

>>17830514
Needs protein.

>> No.17830544

>>17830519
congrats anon. I'm down 16 as of today. wagmi

>>17830524
I've been sauteeing the onions and mushrooms in the pot before adding other stuff. should I do the same with the other vegetables too?

>>17830525
they were rancid for the first week or two. at this point my body has adjusted to the extreme stress that I've been putting it under so the shits have been (nearly) fine

>>17830531
I've been making chicken or tofu or some other shit on the side. that way I can more easily regulate my intake

>> No.17830545

>>17830531
Typical Amerifag, refuses to eat food without "muh meet"

>> No.17830551

>>17830545
Not americant.

>> No.17830557

>>17830544
Saute pretty much every vegetable except lettuce.

>> No.17830570

>>17830527
Polish bigus is really good for weight loss. 90% sauerkraut which has negligible calories

>> No.17830573
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17830573

I'd recommend adding those chinese vermicelli, low calorie and pair well with soup and veggies

>> No.17830685

so what's the big idea?
i was going to say put in some sausage

>> No.17830703
File: 475 KB, 1120x1300, 8D8BF423-9D75-4492-8F5C-A6E4D74664D1.jpg [View same] [iqdb] [saucenao] [google]
17830703

>>17830514
This you?

>> No.17830766
File: 149 KB, 359x393, 1523729158207.gif [View same] [iqdb] [saucenao] [google]
17830766

>>17830703
>Big FFLIPP FLIP FLIP FLUOPFFLIP FLIP
Heh
Seems like a good combo OP, will try although I will substituting the cum for other spices and add chicken.

>> No.17830795

>>17830514
Nice. I lost 15kg by eating only pumpkin soup and exercising religiously for like 4 months.

>> No.17831165

>>17830514
Dino Kale and chard 20 mins simmer
Fresh leafy herbs like parsley for a couple minutes before finishing.

>> No.17831176
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17831176

>>17830514
based infinity food bro

>> No.17831784

>>17830703
r9k doesn't post around here

>> No.17832280

>>17830514
Do what the others said and sautee all the veg except the leafy greens beforehand
Experiment with herbs and spices, some thyme or paprika might go far
Add tomatoes if you like them and you have something akin to minestrone
Dried porcini mushrooms make the most bomb ass stock, they are expensive but there may be some chilling in your local woods for free
Maybe some beans? Idk