/ck/ - Food & Cooking

Take a multivitamin with this

>>17678163
>multivitamin
i thought they didnt work as well as real food
also dont you need some special vitamin from fruit that cant be extracted into a multivitamin?
phytovitamins or something idk

one of each food

>>17678154
kys frogshit

>>17678154
Multi vitamin
Sleep in and drink a bunch of coffee when awake without sweeteners
That's how I do it

>>17678181
>>17678175
>>17678173

is /ck/ healthy or are you all just fat retard?

>>17678183
>>17678181
Whats wrong with that advice
I've been doing it to trim fat after gaining it while putting on muscle since college
Sleeping is the best way to lose weight

>>17678154
>>17678183
Go back.

>>17678192
im not fat, when did i say i was fat?
i asked for shit with nutrients not coffee and a multivitamin

>>17678195
i did
>>>/fit/66278896

>>17678183
your retarded frog thread will 404 soon anyway, you might as well make a new one without the sign of eternal newfaggotry

>>17678183
one of each food is the most balanced diet there is

>>17678196
Why'd you post a fat Pepe
YOU are the retard now
Read the sticky

>>17678154
bulking or cutting? anyway, almost always you're gonna want rice (carbs) and chicken (protein), plus veggies like carrots. many also choose oats. check vertical diet for starters

>>17678202
what should i say to get real answers?

>>17678204
fuck you man

>>17678205
hes not fat he has cancer and dies

>>17678206
id like to know both honestly
i have heard of the vertical diet before, is there a book that skips to the important shit or do i have to read an entire book now?
ill definitely write it down, thanks for actually helping me

Wish we had a sticky that just took you to the /fit/ sticky holy moly we have this thread every day

>>17678213
why dont you just make it into a general
/ffg/ fit food general

>>17678211
>i have heard of the vertical diet before, is there a book that skips to the important shit or do i have to read an entire book now?
you can check moreplatesmoredates, I learned about the diet from him https://www.youtube.com/watch?v=GFX_GjNtQB8
you can simply google a quick rundown on it, basically it's a minimalistic diet that focuses on few best foods
you get rice for carbs, red meat for protein and fat. you adjust the amount you eat to get to your desired calorie goal. (eg maintenance + 300 cal for bulking)
for macros, you eat carrots, greens, oranges, peppers, etc. pretty much see the image

>>17678225
>moreplatesmoredates

>>17678211
>i have heard of the vertical diet before, is there a book that skips to the important shit or do i have to read an entire book now?
you can check moreplatesmoredates, I learned about the diet from him https://www.youtube.com/watch?v=GFX_GjNtQB8 [Embed]
you can simply google a quick rundown on it, basically it's a minimalistic diet that focuses on few best foods
you get rice for carbs, red meat for protein and fat. you adjust the amount you eat to get to your desired calorie goal. (eg maintenance + 300 cal for bulking)
for vitamins, minerals, fiber etc., you eat carrots, greens, oranges, peppers, etc. pretty much see the image

>>17678175
>>17678202

>>17678202
Pepe is older than you

>>17678154
>he isn’t eating gorilla biscuits
Ngmi

>>17678250
lol you're a newfag

kys

>>17678154
Beef/eggs, any carb, any veggie. Fatty beef is best, and get good quality.

it is literally more efficient to just take some roids if you want to get big
you're gonna turn your whole life upside down and measure a bunch of nasty food to barely look different like most fitcels
it is a scam

>>17678282
You aren't old enough to be posting such things

>>17678282
What's your opinion on corn?

>>17678250
it is interesting that only /ck/ and, understandably, /a/ seem to have it out for frogs

>>17678183
/ck/ is literally the shitpost meme shill pretending-to-be-retarded baitpost board
no-one actually knows or cares anything about food here
it's just /int/ but fast-food themed really
you fucking newfagfrog poster

>>17678250
pepe went the way of trollface aka
>was popular on 4chan a long time ago
>was forgotten about for a while
>becomes popular on reddit/twitch thanks to normalfag memes
>soulless endless edits
are you going to post some "grin man" jpgs and pretend like you're an oldfag?

all frogposters should be banned on sight. It's beautiful that this is enforced here.