/ck/ - Food & Cooking

>>17468631
i only use ghee oil spray

>>17468631
I have long been aware, but I can't find an alternative for frying. What do you personally recommend?

what about grape seed oil?

>>17468631
that's nutella and i would put my head under that faucet

>>17468650
that's diarrhea but you would still put your head under that faucet

>>17468650
The Oompa Loompas will dance and sing as you drown.

>the oil schizo is back.

>>17468631
How about peanut oil?

>>17468631
>these american seed oils are bad
>sesame seed oil is not bad because i am a weaboo faggot
kys weaboo faggot

>>17468631
Sage kill yourself zoomer

>>17468631
Can you filter and reuse lard for deep frying as you do with vegetable oil? How long does it keep in the fridge after that?

>>17468648
Not op but you can fry with olive oil. I use it in my drep fryer occasionally or for a shallow fry

>>17468837
Yes, you can. How long it lasts depends on how hot you were frying, what you were frying, and how many times you've already used it.
But generally 3 months or 5~10 uses if you strain and seal it after each use. You'll see it continually get darker and it'll have a noticeable stank to it.

>>17468631
Are those oils inherently bad or is it the huge amount of processing that makes them unhealthy?

>>17468631
>Lard, butter, coconut oil
Saturated fats raise LDL and LDL is causally linked to atherosclerosis. That being said all refined fats are bad and should be consumed as little as possible.

In fact to induce atherosclerosis in monkeys for scientific study they are fed copious amounts of coconut oil.

If you use anything but Mediterranean, unfiltered, mechanically cold pressed extra virgin olive oil, you're in deep trouble

>>17468631
Daily reminder that you’ll always be a retarded seed-oil schizo, and it’s hilarious as fuck how often you get banned for it.

>>17468928
Not op, but why do you gleefully eat shitty food mass produced by globohomo-loving companies?

>>17468631
https://www.gizmodo.com.au/2015/09/video-the-brown-sludge-that-is-mass-producing-brownies/

>>17468932
not him but yes and I'm ripped because I know when to put the fork down unlike you

>>17468926
>he doesnt press his own olives from his own olive trees in his garden
ngmi

>>17468884
Neither. Excessive ingestion would be the actual problem.
If your not chugging oil or drowning your food in it your fine.
With all the variables provided by modern industrialization, possible natural and cosmic influence as well as just probability it's not worth worrying about these stupid scare studies.

>>17468939
post double chin

>>17468932
Cost and convenience mostly. Time is a valuable resource, options are limited by society and viable commercial need. Our means of feeding ourselves has changed drastically over the last 100 years, who's to say what's best? 10000 years ago you are what you could find and lived a short, hard life.
Today we are cut out of our food production and live relatively long easy lives, within a few decades it'll be longer and easier. As long as I'm eating balanced meals by current dietary knowledge who cares?

>>17468952
>>>/fit/65677058

>>17468631
How did you make this thread?
I made a thread recently mentioning that and I linked the exact same video. I asked what would be the best oils to use.
I got a 3 day ban for "Spamming/flooding" within a minute. It was boring to wait it out. ALL boards.

>>17468631
I heard most olive oil and avocado oil is fake or very low quality. look it up.

>>17468631
>>17469003
had a screencap of it. I was banned less than a minute after posting it, just instantly gone.
Did I break a rule? Couldn't appeal and the IRC bans you instantly if you ask any questions about bans

>>17469003
>>17469013
a long time ago I got banned for a day from /ck/ for "off topic" despite making a thread that was 100% related to food and cooking. I did not deserve it because I made a good thread and did not break the rules at all. the mods on /ck/ have had lots of people complaining, you are not the only one. I can't imagine what they are thinking, but it feels like bias against certain topics and I hope someone who is more knowledgeable than me can bring it to the attention of higher up 4chan admins or something. I would certainly appreciate an investigation of some sort so we can have freedom of speech on /ck/ and none of this very dirty censorship.

>>17469013
based mods, fuck off with your propaganda

>>17468939
I'm not fat tho, but thanks. Maybe it wouldn't have taken you 7 years to get /fit/ if you weren't eating like dogshit. My brother does the same, he's bigger than you but has also been working out longer.

>>17468953
Our food system has changed drastically over the past 100 years, and in the past 40 our obesity and overweight numbers have climbed so high. I think it's like 74% or 78% of adults are obese or overweight now. And the world is only getting fatter

>>17468631
MEDS

>>17469035
>based mods, fuck off with your propaganda
>I disagree with it therefor it's propaganda!
how do we know you aren't just angry they told the truth?

>>17469035
>based mods
I think r*ddit is more your speed, xir.

>>17469039
>>17469035
>>17468677
>>17468928
Imagine these people came to 4chan, then to /ck/, then to this specific thread just to say this.
I wonder why? Think about how unlikely and insane that seems.

>>17469049
there's like 3 anti seed oil threads made every day

>>17469025
complain to the mods directly at
irc://irc.rizon.net/4chan
or on https://www.4channel.org/feedback
let them know that /ck/ is going to dogshit. I did.

>>17469063
You're a fucking schizo mate. /ck/ is my home board. I'm studying Nutrition at Uni so I'm attune to this seed oil schizo rambling.

>>17468915
>Saturated fats raise LDL and LDL is causally linked to atherosclerosis. That being said all refined fats are bad and should be consumed as little as possible.
source, citation, evidence needed
>In fact to induce atherosclerosis in monkeys for scientific study they are fed copious amounts of coconut oil.
source citation evidence needed.
but seriously
>"we fed monkeys gallons of oil and their health got worse... but uhhhh COCONUT OIL SPECIFICALLY BAD LMAO"
hue hue

>>17469013
Back in the day I posted a gif of a guy fucking a chicken and was instantly permabanned. They must have some kind of device that scans everything that's posted fucking faggot jannies was kind of loser virgin doesn't want to watch a guy fuck a chicken.

>>17469073
Ah, a nutritionist, the astrology of the medical field.

Enjoy having a job that makes less than a part time teen at McDonalds.

>>17469068
>there's like 3 anti seed oil threads made every day
yea and usually around 30 poorly disguised product or fast food marketing threads as well or some fool trying to trick me into buying teflon pans or convincing me to eat microwaved fluoride toothpaste hotdogs or some other insane bad advice. I'm grateful at least that some of the threads point out some of the bad things so we have a little light in the darkness.

>>17469013
Vegans file fake reports against anyone who talks about harms from plant-based food (sugar, flour, vegetable oil). Sometimes the mods or jannies fall for it.

Usually the mods are ok. /ck/ seems a bit worse than /fit/

>>17469092
Please fuck off back to redit you whiney little bastard you truly are pathetic. /ck/ is fine fucking loser

>>17469091
Yes I expect someone of your capacity to immediately think of McDonalds. No surprises here!

>>17469013
>IRC bans you instantly if you ask any questions about bans
I posted >>17469071, I talked to them about a ban and complained that someone modding /ck/ is a tyrannical dickhead.

>>17469097
>unironically defends the low-quality shitpost threads

>>17469092
Agreed. Food quality is a super important aspect of cooking.

I never cook with seed oil.

>>17469099
My bad, you'll earn literally minimum wage, that is if you're lucky enough to actually find a job as a nutritionist.

Literally the dumbest, waste of time degrees you can get. I'd say you should go for food science, but since you already chose nutrition I'll just have to assume you're too retarded for an actual science.

>>17469071
Thank you I sent feedback as well.

>>17469073
>You're a fucking schizo mate. /ck/ is my home board. I'm studying Nutrition at Uni so I'm attune to this seed oil schizo rambling.
then you should be aware of what's going on anon, how can you be studying as a nutritionist but be completely unaware of, and even go as far as to be offended at the mere mention of corruption in the food industry? It's no secret that there's a lot of unhealthy junk out there, and that corporations lobby the government so that they can make money.
then big pharma makes billions selling you pills that are basically rental fees for your life span to treat but never cure the health issues that the unhealthy food created. learn your stuff bro, I know it hurts to realize how bad things are but it's better to know so you can be stronger.

>>17469089
>Back in the day I posted a gif of a guy fucking a chicken and was instantly permabanned. They must have some kind of device that scans everything that's posted fucking faggot jannies was kind of loser virgin doesn't want to watch a guy fuck a chicken.
wait so you posted necrophilia interspecies bestiality nsfw on a sfw blue board, and YOU are surprised you got permabanned? That I can understand you did deserve getting banned. wtf did you think you would win by posting that?

>>17468631
Post actual proofs in your pooper

>>17469140

People unironically reference the American Heart Association which continues to receive funding from big pharma. Do you think universities increase or decrease the number of big pharma worker drones?

He's just a dumb institutionalized college system slut. We all were.

>>17469095
Unfortunate. I was shocked just at how FAST it was though. I didn't realize I broke some sort of rule.>>17469101
I think its okay to discuss bans overall, but not specific ones. Or at least I got banned off of it really fast (For a different question)
>>17469089
while hilarious, that ban IS justified. Well, not permanently. Or maybe. I don't know.
>>17469035
Rude.
>>17469025
It must just be a string of bad moderators/janitors then
>>17469071
Haven't seen the feedback section but I did use the IRC (as I mentioned). Could try again sometime. Thanks

>>17469095
>the big corporations that sell these things file fake reports against anyone who talks about harms from plant-based food (sugar, flour, vegetable oil). Sometimes the mods or jannies fall for it.
fixed

>>17469097
>Please fuck off back to redit you whiney little bastard you truly are pathetic. /ck/ is fine fucking loser
so you actually like bullshit advertisements and low quality threads? why are you so mad? do you make some of those threads? do you get paid less if someone mentions it?

>>17469175
well regardless of that, it's still good to try and help some people wake up, but I know sometimes people are too far gone and it's hopeless.

>issue of mass produced products having possible detrimental health effects raised
>thread instantly lights up with NO ONE SHOULD BE ALLOWED TO TALK ABOUT THIS TRUST ME I’M AN AUTHORITY SHUT IT DOWN
Really activates the old almonds.

>>17469013
>>17469025
If you got banned you got banned for a reason. When the ck mods are out they are brutal

>>17469073
You rock my dude.

>>17469092
You must post food that you have made

>>17468928
Going through the effort to make this image makes you more of a schizo than OP lmao

>>17469229
not that guy but seed oils are cancerous
lard/butter and sometimes coconut/EVOO only

>>17468631
Based. Industrial seed oils are poison.

>>17469216
so true, and funny, but more sad than funny. the level of sheer SHILLS running around not just on 4chan, but the whole internet is disgusting.
you mention any of these things
>processed oils being bad
>how you want to avoid teflon
>how you quit soda and ketchup because of sugar content
>any shape of earth that isn't round
and the shills come running out of the woodwork to scream SHUT IT DOWN! it's like some supervillain global censorship network from the biggest things down to the simplest things like what we cook and eat and put in or on our bodies. I AM SO SICK OF IT. I just want to eat good food and have full control of my own life.

>>17469244
Unbelievably based flat earther guy
I've seen you around
god bless you for making people so mad even if you're a schizo
stay strong

>>17469234
>>17469244
Look for the job ads for internet social media managers and connect the dots with screenshots of that evidence.

I looked at the RNC and the DNC and the RNC has way more openings for digital media strategists while the DNC is still looking for IT Associates. If I could speak another language I would look on eastern european job seekers sites and translate the job postings until I found paydirt.

I am just happy the GPT AI shillbots have subsided for now.

>>17469222
>If you got banned you got banned for a reason. When the ck mods are out they are brutal
and the reason is in many peoples opinions who got f'ed over for no reason are that it's probably bias and censorship considering that often times no rules are broken and posts are on topic. It's one thing if someone does inappropriate things to a dead chicken, but to ban someone over an on topic thread about food and cooking on a food and cooking board, zero broken rules, that's just plain wrong.

>>17469229
>You must post food that you have made
if you're asking me if I made the bad advice that those shills gave me, I didn't do that. I did make home made mac and cheese and roasted vegetables and beans though. roasted garlic too. no pictures sadly since I'm poor.

>>17468631
Bumping to make vegans seethe

>>17469234
holy lmao

>>17469250
>I've seen you around
you haven't, but I'm glad that people keep talking about good things despite the endless push back.
>stay strong
I'm not strong, but God is my strength.

Here on /ck/ it goes a little like this
catalog:
>hey did you try the new fast food chicken dooper double dooble schmooble zip zoop shit?
>hey use a microwave or you are schizo
>hey use teflon or you are schizo
>hey stop using stainless steel or cast iron or you are schizo
>HEY I love aluminum and dementia
>hey use induction cooktops or you are schizo
>hey (any extremely unhealthy shit) is the best, and I love (specific brand) if you don't join the club or you are schizo
>teehee this coffee brand if you make your own at home or you are schizo
>hue hue processed oils GOOD if you avoid them you are schizo
not once in a while, but EVERY DAY, over and over. it's so DAMN OBVIOUS.

>>17469276
>Bumping to make vegans seethe
anon. I AM a vegan and I support this thread. I am against processed oils and fake meat. I reject the unhealthy shit. search your feelings, you know it to be true.

anyone who eats imitation meat or fast food or processed shit is not a real vegan, they're a junkfood snackatarian poser.

>>17469270
Arent you phone posting though?

>>17469307
Why are induction burners and microwaves bad?

>>17469343
>Arent you phone posting though?
that's some weird bait anon

>>17469323
phenomenally based

>>17469354
It wasn't bait. I am phone posting...sometimes I post pictures of my food from my phone. Figured you might do the same.

>>17469180
Vegans are NPCs programmed by big corporations.

>>17469348
Not him but I got rid of my microwave a while back, there's nothing you can cook in a microwave that doesn't come out better on the stove or from the oven, same for leftovers if you know what you're doing. Frozen pre-made dinners are terrible (unhealthy, small portions, and/or over priced) so there's no reason to make those, especially you can make something so much better with just a little effort.

>>17469348
>Why are induction burners and microwaves bad?
don't get me wrong I love the idea of a microwave but every time I ever used one my food would heat unevenly or it would gain the texture of chewing gum. flavor would be off, smell wouldn't sit right. I also didn't feel very good when I would eat something from it. induction bothered me because it limited what pans I could use and it was expensive, and never really gave me that serious intense cookage that gas or electric stoves would give me. It's inconvenient and denies me control over my own cooking. Every single time I cook my food on a normal gas or electric stove or in an oven, it tastes better and smells better and just comes out better in every single way. Also I have no damn idea what all those electromagnetic fields are doing to me or my food, but I do know that the shills shut it down if anyone mentions it and call people crazy for being concerned, so that instantly convinces me that it IS something I should worry about, so I also avoid it for those reasons. I have no idea what the problem is, but the shills that are sent to change my mind are the EXACT reason why I changed my mind to avoid whatever the hell it is they want me to use. 99% of the time if suspicious people that may possibly work for a powerful entity want you to do something, it's usually smart to do the exact opposite, I'm not a scientist and will likely never understand how anything works, but I have something they will never have, a soul, and intuition, instinct.

>>17469362
>It wasn't bait. I am phone posting...sometimes I post pictures of my food from my phone. Figured you might do the same.
fair enough. about that, I took a drill bit to the cameras on my phone because I love freedom and privacy and have faith in God.
now the corporations or government will never get to see my vegan mac and cheese while I refuse to vote for anyone, brush my teeth with fluoride free toothpaste, and lift weights in my poor mans home gym while never watching tv.

>>17469323
what kind of fat do you use in your diet if not seed oils?

>>17469426
Coconut oil

>>17469364
>junkfood snackatarian poser vegans are NPCs programmed by big corporations.
real vegans eat like some kind of medieval peasants, garden fresh goodness.

>>17469307
Literal schizo hands typed this

>>17469390
Rice reheats really well in the microwave and it's dead easy. That's basically all I use it for.

>>17469364
I think the term NPC is played out especially after people like the qtards started using it. Like they are NPCs for blindly following believing and molding an identity over another larp.

>>17469398
Microwaves use magnetrons (big magnets powered by electricity) to flip and jiggle the water molecules in your food. The friction from the molecules flipping generates heat. That's all that's happening. it happens substandardly (creates hot and cold zones) unless theres a spinner that moves the food around.

>>17469428
that's actually just about the best you can use aside from animal fats

>>17469077
here you go
>High LDL-C is inversely associated with mortality in most people over 60years. This finding is inconsistent with the cholesterol hypothesis
https://bmjopen.bmj.com/content/6/6/e010401
accusations of cherry picking in 3.2.1...

>>17469423
>took a drill bit to the cameras on my phone
why didn't you just use a few tiny slivers of painter's tape

>>17469244
>shills
This, earlier today I saw a banner ad that...
Well we can discuss it here >>17469507

>>17469438
>https://en.wikipedia.org/wiki/List_of_common_misconceptions#Microwave_ovens
Get boonked on, tranny.

>>17469557
Common misconception: wikipedia is not a reputable source. You must link me the articles, papers, and books that say whatever you're trying ro say

>>17468644
Absolutly based South Asian/African

>>17468631
Why did help nut boomers invade 4chan? Funnily enough they are the same people who believe in calories in calories out and eat nothing but ramen, sardines and soda every day. Weird. Probably just a coping mechanism by poorlets

>>17469530
Some Indian scammer paid two dollars for a banner ad for a referral program. You can do the same thing: https://www.4channel.org/advertise
If you seriously think that's the sort of advertisement a $1.57billion dollar company puts out, you might need to seek help.

>>17469561
>nnnnoooo, [CITATION NEEDED]!!! SPOONFEED ME!
Lmao, you're fucking a Wikipedia """editor""" incarnate.

>>17469561
Common misconception: internet discourse must abide by your rules

>>17469561
naw he's right, you're way off about microwaves
you gonna tell me that molecules rubbing together creates heat?
lmao
https://water.lsbu.ac.uk/water/water_vibrational_spectrum.html

>>17469561
>wikipedia is not a reputable source

I have angered the madman

>>17469587
Twas I who let the schizo out, however.

what are one's options for deep frying

>>17469696
Peanut oil

>>17469696
lard, tallow, suet, coconut oil, ghee, or duck fa

>>17469147
1. It wasn't dead
2. Did I say I posted it on this board, silly cunt?
Please fuck off back to redit, you talk like a massive faggot.

>>17468631
>>lard
>>butter
>>extra virgin olive oil
>>coconut oil
>>avocado oil
>>sesame oil
I have never used any other fats/oils besides these. WTF there are others?

>>17469426
I almost never add a processed fat to my meals but rarely I use a little coconut oil. if I'm eating fat it's gonna be in nuts and seeds that are raw most of the time. avocado is fucked and will never recover, can never afford it ever again sadly.

>>17469432
>Literal schizo hands typed this
I am the stone that the builder refused, I am the pattern recognizer that make the shills sing the blues. haha jk lmao.

>>17469839
i didnt mean to make you mad earlier. Just trying to help

>>17469438
The only reason people followed that letter of the alphabet was because despite the sheer insanity of it, it was still more sane than all of the official sources. it was the voice of reason in the madness. it is no measure at all of how credible it was, because it was not credible at all, but it was a measure of the insanity of the official sources, how far they have fallen, and how desperately people needed to escape it.

As for microwaves, I just don't trust them and they make my food taste bad. I also don't like how this big microwave field extends far beyond the appliance when cooking food. apparently induction is weirdly somewhat similar to a flat microwave with no door, but obviously not the same at all. There's nothing wrong with normal ways to cook food like stove and oven, and I feel like microwaves and induction are pushed on us way too hard for it to be natural and organic.

>>17469486
>High LDL-C is inversely associated with mortality in most people over 60years. This finding is inconsistent with the cholesterol hypothesis
so high LDL makes old people die faster.... okay, but how does it prove that coconut oil is the exact cause and not just a correlation/causation fallacy?

>https://bmjopen.bmj.com/content/6/6/e010401
titled at the top
>Lack of an association or an inverse association between low-density-lipoprotein cholesterol and mortality in the elderly: a systematic review
>LACK OF AN ASSOCIATION

>It is also possible that those with the highest LDL-C were put on a different diet than those with low LDL-C. However, this potential bias in mortality outcomes could have gone in both directions. Some of the individuals with high LDL-C may have followed the official dietary guidelines and exchanged saturated fat with vegetable oils rich in linoleic acid. In a recent study, the authors reported that among participants who were older than 65 at baseline, a 30mg/dL decrease in serum cholesterol was associated with a higher risk of death (HR 1.35, 95% CI 1.18 to 1.54).26 If applied to the general population, this finding suggests that the conventional dietary treatment for high cholesterol with vegetable oil replacing saturated fat may actually increase mortality in those individuals with high LDL-C. Thus, the lack of an association between LDL-C and mortality may have been even stronger than reported since the dietary intervention may have been counterproductive.

>>17469513
>why didn't you just use a few tiny slivers of painter's tape
because I was feeling fresh and spicy

>>17469561
well despite any arguments from any sides here, they ARE RIGHT... wikishittya is a terrible source because there are these demonic people that lurk articles for years and obsessively change them back with false information so that they effectively keep the page permanently a certain deceptive way.

>>17469864
Yeah, that's right. Nothing wrong with fire and wood.

Anyway, don't go too crazy out there anons. Check out this pic I just found on another board describing some of the lengths shills are taking. Literally anyone with some bucks can push a narrative. I am just relaxed because it seems like seedoil bad bros here are just really into their oils.

>>17469569
the shills don't PAY for ads, the shills ARE PAYED by the corporations to make fast food threads.

>>17469723
>1. It wasn't dead
still bestiality
>2. Did I say I posted it on this board, silly cunt?
if you didn't post the chicken rapist on /ck/ then why are you telling the story on /ck/?
>Please fuck off back to redit, you talk like a massive faggot.
a chicken fucker telling me to go back to red1t is like a master chef telling me to go back to his kitchen.

>>17469796
>I have never used any other fats/oils besides these. WTF there are others?
you are blessed for you have never laid eyes upon the cursed corn oil

>>17469851
>i didnt mean to make you mad earlier. Just trying to help
could have fooled me, whatever anon.

>>17469909
>le schizo is also ESL
Bro, that "ad" proves that nobody except complete retards and third-world scammers pay money to have things advertised on this website.

>>17468631
You'll like this.
https://www.jeffnobbs.com/posts/death-by-vegetable-oil-what-the-studies-say

>>17468648
Pee nut

>>17469877
i dont think you know what inversely associated means. google it and get back to us

>>17468631
I only use the ones you listed because theu tqste way better

>>17468631
>>extra virgin olive oil
you mean olive flavored vegetable oil. unless you're watching the olives being pressed and bottled the mafia is fucking you

>>17470789
I don't trust anything that's liquid at room temperature. Too easy to adulterate with seed oil.

>>17469013
Yeah, deserved. That's a fucking awful, boomer jpg tier post.

>>17468649
terrible as far as PUFAs go

>>17469035
sneed oil

>>17469530
>ever seeing banner ads in the year of our lord, 2020-5+7

I'm fine with seed oil schizo having his own thread as long as he doesn't shit up every other thread. It seems like any mention of oil triggers him.
There was a similar problem on /his/ where an unhinged Chinese nationalist called chinkspammer would shit up any ancient China elevated thread with schizo copy paste blocks, very obnoxious.

>>17468631
>Daily reminder
At what point do you realize that you're wasting energy? How do you make it up for those lost calories? A mug of nicocado oil?

>>17468631
>saffron
Anon what the fuck

>>17471338
I think he means safflower, or 'Bastard saffron.'

>>17468631
>Watch this video
No, fuck off back to your gay little corner on twitter

>>17469063
Maybe because they're already browsing /ck/, see this thread while browsing the catalog and think "time to tell this schizo to fuck off again".

I'm going to be nice to seedoil badbro from now on

>>17468631
>cooking with sesame oil
Sesame oil is great for adding flavor in small doses, but I cannot imagine exclusively using it to cook something.

Also, wait until you see what color fresh pressed olive oil is. It looks like Shrek.

>>17468648
Clarified butter/ghee

>>17468991
>juiced to the gills
on second thought, seed oil is probably far from the worst thing you are putting in your body

>>17469565
No anon, like the picture shows I'm a white tranny

Was Phil Sokolof a jew?

>obesity
bitch we all know why you're fat
you could use olive oil your whole life and you're still gonna be a fat fuck lawl

>>17468648
Lard, dummy

>>17468631
I got rid of most of my sugar consumption and I still can't get rid of my belly fat.
Might as well try getting rid of oil as well.

I grow my own sunflower oil for biodiesel and cooking oil, both of which I make myself.

>>17469244
>>17469250

>>17469244
>>17469250
You get loads of replies when you flatpost because people feel you're a glownigger trying to wellpoison

>>17468631
>CHEAP AFFORDABLE LOW IMPACT SOURCED FOOD BAD
>EXPENSIVE MEME FOOD GOOD
Fuck off you classist tranny. Some people actually work for a living instead of living off their parents.

>>17468631
>strongly linked
>posts a youtube video instead of links to the actual studies
Can I just see the studies?

>>17468631
>sesame oil
41% linoleic acid
I use small quantities for seasoning but I wouldn't cook with it.

>>17468644
>>17469716
>>17471434
>ghee
High in oxidized cholesterol.
https://pubmed.ncbi.nlm.nih.gov/2887943/

>>17473867
so what?

>>17473905
Potentially dangerous, and in any case less flexible than butter/clarified butter.

>>17473924
isnt ghee and clarified butter the same?

>>17473941
Ghee is butter clarified at high temperature, which gives it a stronger flavor and oxidizes the cholesterol.

>>17473941
this

i usually use regular olive oil to spray on my meat in the air fryer, what can i replace with, evoo?

>>17468648
Lard works well enough for me
If you eat enough bacon, lard is also a free byproduct!