/ck/ - Food & Cooking

>>17431406
you can fully cook rice and potatoes in the microwave as well, and the results are identical to the more popular cooking methods and nobody can tell the difference, so that's my food hack - using modern technology.

>>17431406
/milk/
just pull on the teats = milk

>>17431406
Eating only once per day
>food tastes better
>save shitload of time per day
>healthy

>>17431406
Alright I've got to be honest, that's pretty clever. But what if I put banana milk in the microwave? Does it become hot banana?

>>17431406
For me, it's reheating squashed McDonald's cheeseburgers in the toaster.

>>17431557
>healthy

have fun with the long term side effects of what that will do with your body's ability to regulate its blood sugar levels and your metabolism.

Just eat less per meal fatty.

>>17431621
>side effects of what that will do with your body's ability to regulate its blood sugar levels and your metabolism
Yeah, such horrible side-effects as
>In our study all three patients eliminated the need for insulin by initiating a therapeutic fasting regimen. All three patients succeeded within a month and one in as little as 5 days. Further, all patients improved in multiple other clinically significant health outcome measures, such as HbA1C, body mass index and waist circumference. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6194375/
>In conclusion, IF significantly improves glycemic control and insulin resistance with a reduction in BMI, a decrease in leptin level, and an increase in adiponectin concentration in the general population without chronic metabolic disease. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6832593/
>Our results demonstrate that prolonged intermittent fasting in a model like Ramadan has some positive effects on the inflammatory status of the body and on the risk factors for cardiovascular diseases such as homocysteine, CRP and TC/HDL ratio. https://pubmed.ncbi.nlm.nih.gov/17374948/
> A 24-hour fast led to parallel increases in free and total GH levels whilst there was no discernable change in GHBP levels or the fraction of free GH. https://pubmed.ncbi.nlm.nih.gov/22386777/

>>17431571
>banana milk
am i being punked?

>>17431406
>using a nuker when you're already a tank full of hot butthole wind

>>17431719
It is apparently a thing in the Worst Korea.

>>17431730
You can get banana flavored milk anywhere, what are you on about?

>>17431740
>banana flavored milk
>pic is clearly milk flavored banana

>>17431719
A lot of Asian cultures have exotic milks

>>17431621
Kek. The biggest fatty cope is that they need to be constantly eating something. All the fat cunts in my office are constantly having snack breaks.

>>17431819
>A lot of Asian cultures have exotic milks
That makes sense, in the US every 7-11 is a showcase of asian culture after all.

>>17431406
not a hack

>>17431409
also not a hack

>>17431557
still not a hack or healthy

>>17431575
not a hack either
to make perfect chili
dice chuck roast.
souse vide it at 135° for 6 to 8 hours.
make your chili.
add the meat
done.

actual hands on cooking time 30 minutes.

you can do the same but freeze the meat in the vacuum bag for future chili.

>>17431406
that is not a hack. microwaving ready made chocolate glop is like saying
>hey guys you can cook a steak on a grill or in a frying pan (ain't I clever).

a hack is something like this:
partially freeze meat to make it easier to cube.
dice onions as quick as you can to avoid burning eyes.
If you don't like kneading bread just mix all the ingredients together form a ball and wait 1 hour. the gluten will form by itself. shape and proof as the recipe dictates.
can't get pizza dough to stretch very far? stretch as much as you can without tearing then wait 5 to 10 minutes and stretch it again, repeat until dough is the size you want.
re-use pickle juice to pickle onions when the pickles run out.
use an ice cream disher to make perfect round even sized cookies.
wrap a potato in aluminum foil and place on the exhaust manifold after one hour of driving (baked potato) my dad did the many times (I never found it convenient).
don't know if an egg is still good? place it in water, if it lays down or even stands up it's good. if it floats to the top it's bad.

>>17431557
>healthy
I do this and I'm and underweight twink, you dumb fuck.

>>17431954
Calories in, calories out nigger.

>>17431557
This is called an eating disorder.

>>17431922
>wrap a potato in aluminum foil and place on the exhaust manifold after one hour of driving
But why

>>17431885
>just nurse your stove for 7 hours, bro
Any meal that can’t be made in ¾ of an hour isn’t worth cooking. The sole exception are holiday feasts

>>17432622
>>17431621
t. coping food addicts, enjoy non-stop elevated insulin levels and increased dental wear from eating every 2 hours

>>17431406
>Take viagra
> wait 30 minutes
>out hot sauce and ranch dressing on throbbing boner
>walk to nearest college
>get dick sucked by uni slags
>no effort required
voila

>>17431406
>put refrigerated cum in the microwave
>it's basically fresh cum

>>17431406
Adding choccy milk to coco pops

>>17431621
Give your gut a rest you fat fuck lmao

>>17431922
>>17431885
>not a hack
frick off

>>17431922
>don't know if an egg is still good? place it in water, if it lays down or even stands up it's good. if it floats to the top it's bad.
Wrong and debunked already

>>17431409
>rice
this is news to me, sounds plausible, but I also feel like the outer edges are going to be crusted to any vessel used and negate the convenience unless really in a bind for time

>potatoes
similar concept, the edges become less edible in my experience, though maybe 7 minutes is too long

>>17434096
>outer edges are going to be crusted to any vessel
10 minutes in the microwave
Rest
Pour out
Done
No crust

>>17431557
based

>>17432622
eat enough in that meal, amd you can maintain whatever weight you want

>>17431954
not eating enough in that meal

>>17431621
>long-term side effects
insulin, which is most closely correlated to carbohydrate levels, is also induced via any meal, and is antagonistic to testosterone and HGH levels. lower insulin throughout the day means higher test and HGH levels throughout the day. the large meal also equating to a larger insulin spike, is conducive to a larger HGH spike during REM sleep, provided the meal and insulin spike arent close enough to REM sleep and HGH spike to antagonize it

insulin sensitivity is worse when you have elevated blood sugars consistently than when you have one large meal in a day instead

for the record, I think OMAD would be a pain in the ass, and I dont do it, but I think its close to ideal, depending on your energy expenditure and needs

>>17431730
korea banana milk is god tier you simpleton, also they’re #1

>>17431406
>chocolate milk

We having one of these threads?

>>17434174
I don't like pierced nipples
Who wants metal in their mouth?

>>17431719
>>17434157
banana milk sounds weird, but I put a banana in my whey shakes with cacao to sweeten it and its fantastic. I assume banana milk itself is similar to any other sweetened milk, certainly not any worse than the idea of strawberry milk

>>17431688
>>17431844
>>17432701
Only see fatties getting excited for these meme diets
t. god tier 65/185/18

>>17434243
what planet do you hail from where banana milk is some sort of rare and exotic offering?

>>17434306
I've literally never heard of it outside of the internet in the US

>>17434306
I've heard of almond milk, coconut milk, soy milk, wheat milk; but never banana milk

>>17434306
i'm 30 and this thread is the first time i have heard of banana milk. never seen it in a store or anything

>>17434306
in accordance with these
>>17434326
>>17434334
>>17434374
I'm gonna have to ask if you;re straight out of south korea or what. its not nearly as common as you think

>>17434386
Many European countries have banana flavoured milk. I'm Polish and remember having 6-pack cartons of flavoured milks as a kid, strawberry, chocolate and banana.

>>17434386
no i'm a bong and i am genuinely amazed by what you say

>>17434696
That's banana FLAVOURED, not banana milk

>>17434374
Boomer here, Nestle sold a banana milk powder mix in US grocery stores through at least the 90’s, I’d switch between that and strawberry milk with dinner.

>>17431406
>chocolate milk
>1%
for what purpose?

>>17434729
so i guess strawberry milk is from a strawberry's tits

>>17434729
so just to be clear here, do you think the milk in OP is somehow obtained from chocolate you smoothbrained cunt? because the banana milk pictured here clearly states 'banana FLAVOURED' milk oh my fucking god you insufferable fucking retard REEEEEEEEEEEEEEEEEE

>>17434243
Banana milk is ok, put some rum in it

>>17434776
just the first pic i found

>>17434900
Listen here you stupid nigger, if I see someone confused about "banana milk", which is globally well known, I'm going to assume they're talking about some new bullshit milk like "almond milk"

>>17431406
>put hot chocolate in the fridge
>its basically chocolate milk

>order double cheeseburger
>take apart
>add 1 bun
>free second burger

>>17431406
>put milk in the microwave with a teaspoon of espresso powder
>have coffee flavored milk

>>17435200
oh shit

>>17435200
not really

>>17435470
Yeah
Unless you're some kinda libtard who doesn't consider Yoohoo real chocco milk

>>17431922
>dice onions as quick as you can to avoid burning eyes
Dice them in a shallow container full of water you fucking retard.

>>17435498
is this bait?

bananas are definitely starchy enough that you could make a "milk" out of them. it would probably taste pretty good.

>>17431406
does that havae any sugar?

Wear contact lenses before cutting onions. You will not burn your eyes.

>>17435914
pretty sure chocolate milk has sugar yes

pre-boil water in the kettle instead of the stove when water is needed in cooking (pasta, dumplings, soup, etc)

>>17431557
This is my entire life

>>17434096
Not him, but i used to cook rice in a claypot a bit like pic related in the microwave and it turned out great every time. A few minutes on high, then 10 mins on very low.

>>17434729

>>17431406
THIS IS A TRICK!!
DOING THIS WILL CREATE LETHAL MUSTARD GAS!

>>17431406
You can cook any ramen in the microwave all you have to do is heat up water in a microwave (to a boil) then put the ramen noodles in. The end result is there is no difference between that and doing it in a pot

>>17435498
this is one of the stupidest ways to dice onions messy and not needed. just dice them quickly.

>>17432661
I have no idea why but my dad did this a lot.

>>17433383
no it is not debunked

putting some item of food on another item of food is not a hack it's a recipe.

heating up an item of food or drink is not a hack.

cooking in an appliance designed to cook food is not a hack.

making food with weird ingredients is not a hack.

eating x number of times a day is not a hack.

>>17436987
It's bait, he just posted it again here >>17436991

>>17434145
a ketogenic diet is designed not to spike insulin levels

one meal or 5 meals won't make any difference if your "meal" consists overwhelmingly of fat.

That's the whole point of the ketogenic diet, to keep your body burning fat as its primary fuel source and not glucose. Thus your body will burn your bodyfat.

>>17434096
with rice I just make sure to take them out and stir briefly every minute or so at the point where they really start absorbing water and then putting them back in and repeating until they're done.

with potatoes I don't microwave them whole; i cut them into smaller pieces first.

>>17434182
last gf had pierces nipples. it was fine to suck on them. sometimes used the piercing as a conduit when i ran out of copper wire

>>17431406
I prefer making my hot chocolate in a saucepan. Its bretty good. Recipe below for anyone interested.
>Half a litre of milk
>Pour in some vanilla extract and cinnamon sticks and stir a bit
>Heat until milk reaches boiling point. Remove cinnamon sticks
>Turn the heat way down, add 1-2 teaspoons of cocoa powder and stir
>Add half a bar of dark chocolate, add sugar and salt to taste.
>Keep stirring until thickness is to liking
>Pour and enjoy
I also like to toast some brioche bread to eat with the hot chocolate.

Brew coffee, pour into thermos, add a couple packs of hot chocolate mix.

Bring your delicious hot cha-coffee to your next cold weather outing.

>>17431688
TLDR
Sum it up

>>17431406
- salmon + garlic, lemon, salt in aluminium foil -> oven. fast tasty healthy

- adding meat & veggies into ramen, but pls get a good korean ramen....

- swiss people invented "raclette", cheese with condiments heated in a small pan. I have raclette pans powered by small candles, its a tasty, hot & cheesy snack basicly anywhere you want. just bring some bread & wine and every outdoor session is improved around 300%

- earning enough money, buying food at some nice local restaurant.

>>17437796
I like you

>>17437013
ok thx for your contribution man

>>17436987
>just dice them quickly.
it's all about the blade, anon. dull knives will "crush" the flesh and force the irritating juices out into the air. a sharp blade should effortlessly slice through with minimal effort.

>>17437796
Just use table chocolate (ibarra >>> abuelita) and boiling water, fuck using milk. Also add some chili powder in when you mix it up, that's shits good

>>17436692
i thought about doinig this

>>17437796
I hate you

>>17437013
you're a hack

>>17436692
>>17438148
Wtf. I'm a literal retard in the kitchen and have been doing this for as long as I remember. This is a hack?

>>17432622
t. 300 pounds and gaining

>>17437823
>>17437799
>>17437796
>>17437653
not hacks

>>17431922
>don't know if an egg is still good? place it in water, if it lays down or even stands up it's good. if it floats to the top it's bad.
Ha ha. My family calls this "witching" the eggs

>>17439795
>not hacks + cant cook + L + downvoted

>>17431406

>>17432662
>stove
>sous vide
retard

>>17431406
highest IQ poster on /ck/

>>17431571
I'm tempted...

>>17437885
Irn brilk

>>17431557
unironically this but with mcdonalds

>>17442091
Is this the downs syndrome version of a white russian? White potato?

Are microwaves bad for you

>>17431719
here in the UK we also have rhubarb & custard milk

>>17436826
lol that's a funny picture. You mind if I save it?

>>17442091
a daring synthesis

>>17431719
You don't have banana milk and strawberry milk?
To be honest I haven't seen them here (Canada) for a couple years, maybe they died from covid or something. But they used to be all over the place.

>>17436987
>Just get a gas mask bro

>>17431621
This has to be bait. OMAD is the best diet plan.

>>17442830
or you could open a window and stop being a pussy about your eyes slightly stinging lmao

>>17442688
what are those things in the picture, jellybeans or something?

>>17442736
strawberry yes, just not banana

>>17442091
>used to drink whisky with milk
but even I wouldn't put beer into milk

>>17431688
>all three patients
>study
try again

>>17431409
>crispy potato skin in the microwave
Yeah no

>>17431621
nigga you sound mad and retarded.

>>17442675
I mean I put a rat into a microwave once and he turned into a red paste on the sides of it, so I'm assuming there not great for you, but if your talking about putting food in them instead of your head yeah it's probably fine. I mean smoking is bad for you and I still do it so whatever

>>17437796
I feel like you should put the vanilla extract in at the end so all the volatiles don’t just boil away
Also a little smoky chipotle powder is god tier in hot chocolate

>>17443225
Irn Bru is soda you absolute pleb

>>17443714
Thoust ever had a jacket potato, Malnourished Wretch?

>>17443912
kek

>>17431819
Australia has a tonne of flavoured milk too

>>17444767
blimey mate, what is iced vovo?

>>17431688
>Not eating anything lowers blood sugar and consequently glycated haemoglobin level, and makes people lose weight
>Scientists completely baffled how this could possibly happen

>>17444831
Vovo but iced

>>17441443

>>17431719
You're being repressed, Quik banana milk powder was a common thing in the 80's and 90's and phased out in the US during the early 2000's. It's apparently still sold in other countries though, I've been interested in importing some because the banana kind was my favorite but it would just be cheaper to buy banana flavoring powder from a bubble tea supplier. You can get lots of different flavoring powders from them.

>>17442701
Yes, I mind. Fuck off, don't save it, it's mine.

>>17445195
That doesn't explain shit, you twat. What the fuck does "iced" mean?

>>17442736
US zoomers don't know. We used to have banana milk here too. I have to order it from britbongia. Tastes like Banana Runts. Mogs the shit out of chocolate if you want diabetes milk.

>>17445842
iced usually means it has ice in it like iced coffee

>>17434334
I just realised unlike the holy trinity of ice cream flavours, banana ice cream is rare but banana milk isn't

>>17434711
you've seen these at the offie you porridge brain

>>17431406
>put frozen pizza in oven
>it's basically cooked pizza
i'm pretty proud that i came up with this.
#adulting

>>17447444
impressive

>>17431406
>accidentally buy this choco milk instead of the GOOD local brand walmart stocks
>it literally tastes like milk with hershey's syrup in it
im so mad but im still chuggin

>>17431885
>noooo you using a different cooking method to cut time isn't a hack!
>here's my hack! you use a different cooking method to cut time!
Literal retard detected.

>>17445824
You can just make your own banana milk by blending a banana, some whole milk and some powdered sugar.

>>17435194
banana is a common flavour of milk, what are you on about? chocolate, strawberry and banana are the three most popular flavours and are universally known.

My grandma used to buy vanilla milk. Vanilla milk is delicious (no thats not your regular white milk, its vanilla milk)

>>17431621
I’m surprised you haven’t eaten the device you posted from yet.

I go all day without eating until dinner time. Sometimes dinner is at 6, sometimes its at 9-9:30 before bed. I do this 4 times a week when I work. I eat like a pig at dinner, but so far i've lost about 8-13 pounds. My scale is unreliable so I'm not super sure

>>17448521
never had it but it sounds good. do you think if i put some vanilla extract and sugar in milk it would taste the same?

>>17448575
how long have you been doing it?

>See this thread
>Want a banana milkshake
>Out of bananas

>>17432622
Yeah no it’s instinctive to eat one meal a day. You think your ancestors had time to cook 3 fucking meals over open flames every day? Maybe they had some bread or salt cured meat throughout the day but they were also burning thousands of calories doing hard labor. It was nearly impossible to get fat before 1950. Bucks

>>17431719
how do you milk a banana

>>17448521
I got completely filtered by vanilla milk. nothing but ice cold 2% or chocolate milk taste ok to me.

>>17449240
very carefully

>>17431557
ok but how do you avoid hunger pains?

>>17444767
dang I miss Iced Vovo milk
>>17444831
it's a biscuit with fondant, jam, and coconut bitz

>>17431406
If bread is a little hard/stale I put it in the microwave to soften it up

>>17434182
Sometimes it's fun to pull on with a magnet or test a 9 volt battery

>>17450288
Drink water and get used to fasting.

>>17431719
Not exactly the same thing, but you have heard of banana smoothies, right?

I also completely forgot that banana is actually a milk flavouring. Fuckin' going back a long time now.

>>17449240
>>17431719
https://youtu.be/9C_HReR_McQ?t=31

>>17447271
Gimme YOP

>>17431621
Put down the fork

>>17450288
Less sugar and carbs lowers insulin resistance for appetite supression.

>>17431557
i absolutely do this because i dont feel hunger (not as cool as it sounds i almost starved once) so i just dont have motivation to make more than 1 meal, even simple stuff is tasty and i can laugh at people who spend like 25% of their day making 6 meals and 4 snacks.

>>17431719
its like the 4th basic flavor of flavored milk, rarer than the basic 3, but it does come up often

>>17431621
>>17431844
>>17432701
>>17448544
>>17454308
>I'M NOT FAT YOU'RE FAT

You could put hot tamales in the ice and call them cold hot tamales that are really COLD!
Get it? LOL

>>17431406
you'll cowards dont even drink crack

>>17455001
kek

>>17431406
>put chocolate milk in the fridge
>wait 1 month
>it's basically a biological weapon

>>17454966
>G-Gotta post an epic strawman to defend my food addiction
Laughing at the loser who doesn't have enough self control and has to gorge their fat face every hour.

>>17431922
I stick a keyboard on my sirloin steak and use command line to edit it's nutritional values for maxgainz.

>>17431719
Wait until you hear about lime milk

>>17431621
Lol all the (you)'s i got from this post. You guys sure are mad at the prospect of not overeating.

>>17447271
are you completely incapable of following a conversation? I was the anon who said i couldn't believe they thought it was unusual, precisely because i've seen it in every offy i've been in for the last 30 years

>>17456739
Dunno. Between only eating once per day and snacking every hour or so the later scenario seems like the one that would more likely lead to overeating. Then again I can pretty easily see how a complete lardass could easily devour 3000-4000 calories in a single meal.

>>17444876
>Scientists completely baffled how this could possibly happen
How have you reached this conclusion?

>>17458041
it's funny how saying "don't eat just once per day" is seen by retards as an endorsement for snacking every hour.

Why does IF make so many people seethe anyway? As far as meme diets go it is one of the tamer ones out there.

>>17431719
>he doesn't know about banana milk

>>17458567
It works to reset hunger levels. It's great for forcing yourself to get used to the feeling of hunger. It doesn't need to be anything more than that.

>>17443714
what kind of desperate starving rat eats potato skins?

>>17431406
>hack
we don't use that chud word here

>>17455005
i love concrete pavers

>>17431406
FUCK OFF

>>17431406
You can make a wicked tomato soup using only tomato paste and water.

>>17437229
the problem with that is that you want a bit of an insulin spike during the day to maximise the HGH response at night. keto also results in lower glycogen levels that are detrimental to working out or physical labor

fat fucks with insulin resistance problems and that dont work out should be on keto, and there are other use cases for it, but imo its too extreme a diet to recommend to everyone, and isnt optimal for my personal goals as just one example

>>17431406
>hacking a Walmart sugar beverage

>>17431621
we'll see who's having trouble regulating blood when I run tou over with my delivery van. Bon Apetit mon Tyres

>>17432701
based late afternoon breakfast eater

>>17431844
from experience those fatties don't concentrate on work, they can only concentrate on their next seeet tooth satiation, stuffing themselves with cake and chocolate until their office chairs need readjusting. Sad they smoke too.

>>17431406
avoid sugar to avoid white pimples
avoid butters and oils to avoid subcutaneous cystic acne
avoid ground beef to avoid nose boils
avoid pop to avoid everything mentioned and cavities.

>>17460015
NO, FUCK OFF, I WANT SUGAR AND CHOCOLATE.

>>17456722
Absolute best flavour, hands down

Why you American have gigantic milkd

>>17431406
wow

>>17434145
What? Are you saying it's better to not go to sleep after a big meal ?

>>17460015
you're supposed to eat the butter, not spread it on your body

>>17460504
impressed?

good thread gang. here is mine

>have woman over
>feed her carbs, doesn't matter, as long as they're simple. rice, potatoes or pizza
>gives them restless mouth feelings
>make very small portions
>transition frustrated sugary mouth feeling and hunger into making out and blow jobs cus they still want to use their mouths for eating

>>17450288
Drink water with 1/4 or 1/2 tsp of salt.

>>17431730
>>17431740
That sounds amazing. I love a good strawberry milk every once in a while. If I find banana milk I'm giving it a try.

>>17431954
So eat bigger meals, retard. Start lifting weights. As an underweight person you're literally the exception to the rule so frankly your opinion doesn't matter.

>>17460728
You should have your last meal of the day at around 7:00pm. He’s right. Eating before bed is no-no.

>>17435488
>chocolate water is chocolate milk
the absolute state of joojoo fags

>>17437950
>boiling water
opinion in the fucking trash where it belongs you seperated chocolate drinking covid patient

>>17431406
here's an actual food hack.

don't like how bitter coffee is? don't add a ton of sugar. either add salt, or eat salty food with it.

you won't taste any bitterness, other than what you normally have in life.

>>17463953
i would rather have bitter coffee than salty coffee desu
i tried it once and it was awful

>>17463953
Or you could just admit you're a pussy and water down the coffee, since it's obviously too strong for you.

>>17436755
>you can use donabe pot in microwave
wtf

>>17463973
>>17464011
what kind of retards think that they are tough and manly because they drink bitter coffee?

you could probably eat shit and call it "nutty".

>>17431406
>lemons are $1.49
>limes are $0.89
>buy limes
>leave them on the counter for 4 days in a paper bag
>limes have ripened into lemons
I know its not a lot of money but I read a lot of poorfag stories on this board so it should save you enough for a steelie or the weeks ramen

>>17464056
dumb nigger that's not a lemon it's an overripe lime

>>17464043
i dont like sweet coffee so i started drinking it plain, and it doesnt bother me at all. after the fist bitter sip your brain stops tasting it.

>>17431557
Also kidnap and rape people to avoid succumbing to the urge to masturbate.

>>17442890
>>17442830
>>17436987
>>17435498
>>17431922
I just use swimming goggles

>>17437796
>throwing away perfectly good cinnamon

>>17437013
fuck off I learned a ton of fun good food hacks

>>17439795
>>17431885
don't care, still learned good food hacks
>>17464649

>>17444831
it's a combination of strawberry, cherry, vanilla, a very light touch of peppermint and white chocolate, a nearly imperceptible drop of cocoa, chilled in the freezer, and then an attractive woman sits in it.

>>17463001
based. will try on Wednesday

>>17434900
Chocolate milk comes from brown cows idiot. I prefer pilk though, it’s the patrician taste.

>>17431409
Did you just say microwave rice is just as good as making it in a pressure cooker or a rice cooker? Smh

>>17431406
>Make thing hot
>Be surprised it's hot
Amazing

>>17431621
Based. All the poorfag college kids and cult followers are going insane. They used all their strength of the day on replying to you

>>17437796
>half a bar
how about using an actual unit?

This thread still up? Been here over a week.

>>17468156
yeah i guess

>>17466748
sorry
2093.4 Joules of Chocolate

>>17431406
genius