/ck/ - Food & Cooking

Good. People aim to triple the recommended daily protein intake and are proud of it. Almost doubling sugar is somehow bad though? LOL

>>17344352
You go eat as much sugar as you want then

>>17344342
>half a liter of cola
Cute

>>17344342
Jokes on you I only drink coke zero

>>17344342
An entire stick of necco wafers is 50 grams I think.

>>17344342
And then there's a difference between fast carbs, slow carbs. I've learned the importance of fibers and protein a bit too late. Fibers are very important part of let's say fruits so your system doesn't digest the sugars too quickly.

>>17344914
this

>>17344342
>drinking soda
Do you enjoy being fat?

>>17344342
Ketoking here. Our limit is 20 grams a day.

>>17344342
who the fuck drinks 500ml of soda lol
>>17345307
20 grams of carbs, not just sugar. and it's anywhere from 15-35g depending on the person. keep grinding king

>>17344342
Are you implying that drinking half a liter of coke is normal?

>>17344342
WHO THE FUCK IS DRINKING HALF A LITER OF SODA?

WHAT R U 14?

>>17344352
>recommended daily protein intake
>falling for the recommended protein intake
Good cattle

>>17345307
>Refuse to eat the kind of food that your body uses as its primary short term fuel source
>Instead get all your energy from nutrients meant to act as reserve energy and structural components
It's like you're eating bricks and mortar while relying on emergency power when there's a perfectly good generator right there. Just eat less shitty carbs (processed grain, processed sugars, etc) and you won't need to eat nearly as much to stay just as healthy.

>>17346645
>It's like you're eating bricks and mortar while relying on emergency power when there's a perfectly good generator right there.
the goal of keto is to lose weight, which means that the "emergency power" is exactly what keto anons should be wanting to use (the fat)

Who in the shit drinks half a litre in a day? That's entirely too much.

>>17346661
If you have to "lose weight", you already lost at life.

>>17346662
I drink anywhere from 2-4 liters a day

>>17346676
this, no woman wants to be with someone that has enough extra skin to make airline luggage with.

>>17346694
Holy based

>>17346694
Sometimes I'll have a sip of my wife's can of coke or pepsi and that will be enough to satisfy my soda desire for the rest of the year

>>17346737
we all can't be homo eurotrash

>>17346645
>>Refuse to eat the kind of food that your body uses as its primary short term fuel source
only true if you always eat high carb and never fast. become fat adapted and ketones can become your primary fuel source while the minimal glucose required can be produced by your liver with no drama

Used to pound soda as a teen but I cant even finish a can now. Just makes me feel like im poisoning myself
Luv me a diet coke though, started drinking those when I was weening myself of sugary junk and I grew a fondness for the stuff

>>17346746
I'm an American.

>>17344342
>reminder that liquid candy is indeed liquid candy
Um, I appreciate the gesture.

When i ate less than 20 grams of carbs per day I lost weight so fast that I became concerned . I'm happier eating 20 to 40 grams per day .

>>17344342
>drinking sugar
>ever
Haha, I'll take a diet Dr. Pepper no ice please.

>>17345337
My husband drinks 2 liters of soda a day and doesn’t want to drink water.

>>17346645
>Seething carbfag
I have lost 80lbs so far living the life of a ketoking.

>>17344914
dumbass motherfucker, zero and light beverages use modified sucralose, your body metabolize those as sugar. but since is not '''sugar''' they label it as 0 sugar

>>17346694
Oh. Well, you do you, I guess. I guess I could drink that amount, sure, but I wouldn't want another for quite a long while after. Too sweet for me. But if you like it, by all means, have at it.

>>17346845
Are we talking carbs or sugar? Cuz I'll have 75g+ at a single meal but I eat maybe 10-20g of added sugar in a day between morning coffee and a baked good.
Total carbs per day for me must be around 200g or so, between fruits, grains and tubers.

>>17347010
20 to 40 grams if carbs . No grains , potatoes and sugar . My friends call it the kys diet .

>>17346881
I haven't HAD to lose 80 lbs. I've been a nice healthy 130 since high school because I don't eat like shit.
Meme diets are meme diets.

>>17344342
You need to clarify that it's not "recommended" in the sense that you should eat at least 20-40g of sugar in a day
It's a maximum you shouldn't go past if you want to avoid disease

>>17344342
You should be eating zero refined sugar a day

>>17344342
LEMON. WATER.

Listen to me. LEMON. WATER.

>>17344342
it is insane how normalized soda as a beverage is. I view it as a dessert, comparable to a milkshake or boba tea or fruit juice. crazy how soda companies just kind of convinced people that soda is a thing you always have around and drink regularly.

>>17346881
You don't need some special meme diet. Just stop eating fatty

>>17344352
Recommended protein intake is 0.8g per kg of bodyweight or 1.6g if you're physically active.

I'm going to guess you don't even get anywhere near either.

>>17347136
>a nice healthy 130
AHAHAHAHAHAHA

>>17347245
Not him but that's peak weight if you're ~5'9" and don't live on a bugman diet. I'm around that range myself. If you're a bodybuilder then it's a different story.

>>17347475
>130lbs is peak weight for 5'9"
Yeah, if you're a woman.

>>17347569
t. fatty who can't see his ribs or shoulder blades

>>17347239
Leave my boyfriend alone. He gets more than enough protein.

>>17344342
Not everyone agrees with your numbers . The Sugar Association's guideline is 50 grams per day .

>>17344342
this is realistically, actually and unironically a genuine hourly inconvenience for 80% of united statians.
why

>>17347650
Please answer honestly. Have you struggled to open a jar recently?

i might meet that a few times a week if i eat fruits

Alabama white trash don't give a shit.

>>17344342

>>17347888
That's hot

>>17347827

Has anyone here tried the Sugar Association's revolutionary new Reverse-Keto Diet, consisting entirely of Skittles and grape soda?

>>17347894
Poor child. He looks scared and unwell.

>>17347888

Checked.

>>17347904
yeah I actually lost 25 lbs in less than 24 hours. I mean it was my right leg but 25 lbs is 25 lbs

>>17347904
Should I sign up ? What could go wrong ?

>>17347904
>Reverse-Keto Diet
That's so awesome , I've got to start using that phrase .

>>17347921
My landlord managed to get rid of 230 lbs of ugly fat... He evicted me!

>>17345307
>broccoli
killing them ketogains brah
gonna gain a pound a bite

>>17345317
>>17345320
>>17345337
>>17346662
jesus christ you non americans are so pussy whipped. i'll finish a 2 liter of soda in 30 mins without even trying

>>17344342
20g is atkins level fuck off

>>17347965
I'm American, you filthy atlanta nigger. Rosa parks was a mistake

>>17344342
this board is so much better for my nofap attempts. can you co/ck/s remind me not to even journey outside of this board until the horniness settles down? i thought /k/ was safe, but now i'm inclined to watch a 45 minute long video about girls in bikinis firing automatic weapons

>>17344342
>he doesn't drink the cornsyrup
I love teh antichrist

>>17346676
Pretty rich coming from a nigger on fucking 4chan

>>17345228
I love when people with shit genetics cope about not being able eat sugar from the bottle.

>>17347942
>killing them ketogains brah
>gonna gain a pound a bite
Don't worry about me bro.

>>17346915
wat?