/ck/ - Food & Cooking

>>17305210
Unironically nut oils unless you have an allergy

>>17305210
an air fryer(convection oven meme) still uses oil

>>17305210
coconut oil or the grease from your scalp

>>17305210
olive oil. doesnt noticeably change the taste of anything

>>17305210
Rapeseed or Canola
>>17305300
Please don't do this, olive oil has a very low smoke point. You'll get maybe 1 or 2 uses out of a few ltrs. It also starts to become a much harsher flavor too.
The main point however, due to the low smoke point it will start to smoke sooner. Olive oil smoke is toxic.

>>17305339
Both of those are vegetable oils.

Clarified butter

>>17305210
>Believing professional bullshitters
Canola is the best for frying because it has a high smoke point and has the best omega 3/6 ratio.

>getting your nutritional science from "christian circles"
>wants to eat fried shit but also wants to be a health autist

>>17305210
Invest in lard

>>17305339
>olive oil has a very low smoke point
I really do wish Anglos would stop spouting this nonsense. Virgin olive oil has a low smoke point. Refined olive oil is just fine for deep-frying.

How does Jizasu-sama feel about sunflower oil? Is it unholy and literally the devil?

>>17305210
lard or tallow

>>17305210
Take the lardpill.

>>17305210
Hot nacho cheese

>>17305210
Lard, tallow, ghee, avocado oil. Take you pick. Those are the healthiest oils that have a high smoke point.


>>17305371
The omega 3 in rapeseed oil is ALA, which is essentially useless compared to DHA and EPA from fatty fish.

>>17305210
Avocado oil
Coconut oil
Lard
Butter

>>17306639
isnt refined oil what we are supposed to avoid? thats the whole reason seed oils are bad for you

Fry in duck fat brother

>>17305210
Tallow.

>>17305210
just use sunflower.

>>17305210

become a raw food vegan fag

>>17305210
Beef tallow is the only soulful choice for frying.

>>17305210
Peanut oil, ghee/clarified butter (or just butter for low heat), animal fats, coconut oil, olive oil too if it wont completly evaporate away

>>17305396
>>getting your nutritional science from "christian circles"
>>wants to eat fried shit but also wants to be a health autist
>>17305371
>>Believing professional bullshitters
>Canola is the best for frying because it has a high smoke point and has the best omega 3/6 ratio.

>>17308827
kill all white people

>>17308831
>kill all white people

>>17308907
kill all schizo people

>>17308926
>kill all schizo people

>>17305210
No oil is good for you OP, your body is better off without fried foods. But if you still want an oil to fry avocado is the least unhealthy because it has the highest ratio of mono-unsaturated fat to poly-unsaturated and saturated fats while having a high smoke point.
https://www.centurylife.org/whats-the-healthiest-cooking-oil/

>>17305210
I use vegetable oil because it's cheap and tasteless. Of you can use PAM like a real American.

>>17308248
Just use olive or sunflower oil. I'm from a family of vegetarians and my dad ate loads of cheese and dairy his whole life, despite that he actually has a pretty low cholesterol so i'd say not all plant based oils are bad.

>>17305210
>Christian circles I'm in say that "vegetable oil is poison,"
Why is everyone into health fads nowadays?

Vegetable oil is the devil.

>>17305210
I like grapeseed because you can get it hot as fuck. Olive oil has a nice flavor, but I prefer it for roasting generally.

>>17309504
>>17308279
>>17306643
I don't think Amerifriends have sunflower oil in their country.

>>17309787
We have everything and produce it in greater volume than you can imagine... However sunflower oil is more expensive than canola or soy oil and doesn't have the recognition that olive oil has so it's not as commonly used.

>>17305339
>>17305371
>>17308279
>>17309214
>>17309556
>>17309623
>>17309787
>American Soybean Association has deposited $.02 into your account

>>17309556
>not wanting to ingest carcinogenic oils originally used for machine lubrication is a health fad
your brain on HFCS, everyone

>>17305210
>What oil should I use for frying?
Lard, but butter can do as a substitute.

>>17309845
>t.airfryer user

>>17305210
>olive oil
>not vegetable oil
What the fuck.

Is nobody going to bother asking OP why the flying fuck does he care what the christian circles think?? The bible does not say anything about staying away from canola oil, it's literally just some retards making unfounded claims and you are accepting it without question.

>>17305210
Lard, ghee (clarified butter)
Avocado, algæ and olive oil.
These are the only ones, although I sometimes use less than a tablespoon of toasted sesame oil for flavouring.

>>17309906
regardless of where he got that info, there's decades upon decades of research saying how carcinogenic seed oils are. it's one of the primary reasons for the obesity epidemic.

>>17305210
There are several potential problems with frying fat:
-It oxidizes, leading to unhealthy oxidized fat
-It can smoke (from impurities) leading to unhealthy burning products
-It can contain harmful omega 6 fat
For the last reason already I only use coconut, cocoa, beef and butterfat, which have very little omega6. They contain a lot of saturated fats, but the current state of research is that they are mostly harmless. They also oxidize less, which is another boon.

Btw deep frying is disgusting and I can only imagine the amount of burn products, acrylamide and oxidized fat you incur like that. It's also wasteful of the fat when you eventually throw it away. Fry in a pan with just the amount of fat necessary.

>>17305233
Coconut oil is the best! It's the best lube (that's actually not true, it's good for retaining sperms for baby making, but it could give your lady an infection but that's true for other DIY lubes and store bought ones too) and it's great for hair, and cooking! I love it so much. Maybe a little too much.

>>17308978
No nigga, clearly the best oil is butter since it has the highest palatability on that list.

>>17309902
olives are a fruit silly goose

>>17308017
/thread

>>17309916
Yes. Obesity is caused by what you eat and absolutely not by how much. I eat 47000 calories worth of cucumber daily but because no carcinogenic seed oils come in contact with any of it, I never become obese. Feels good, man.

air fryer doesn't fry stuff, its just a small oven

>>17309906
>Is nobody going to bother asking OP why the flying fuck does he care what the christian circles think?? The bible does not say anything about staying away from canola oil, it's literally just some retards making unfounded claims and you are accepting it without question.
>>17310537
>Yes. Obesity is caused by what you eat and absolutely not by how much. I eat 47000 calories worth of cucumber daily but because no carcinogenic seed oils come in contact with any of it, I never become obese. Feels good, man.

>>17305210
>What oil should I use for frying
lard, tallow, or bacon grease. you haven't lived until you've had deep-fried egg.

>>17305210
High oleic sunflower oil

>>17305210
Butter and lard

>>17305210
Palm oil

>>17305210
Yea you can just use olive oil.
It burns at a lower temperature, so watch out for that, but it's not a big deal.

>>17305210
>vegetable oil is poison
??????
the sun is poison, so is sunscreen. who cares?

>>17315177
>the sun is poison
Yeah if you're a caucasoid.

>>17315181
dark skin can sunburn too

>>17305210
>Christian circles
Retard alert.

>>17315194
I've gotten sunburn once before, but I was also in the tropics shirtless all day. It takes a lot more to sunburn dark skinned people.

>>17315181
There is a condition known as 'Sun Poisoning'. It's a term to describe what is technically called 'Ultraviolet Radiation Poisoning'.

>>17305210
just use lard retard