/ck/ - Food & Cooking

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>asking for health food on the fatest board
My mistake, I'll set myself out

>>17262422
anything heart

>>17262422
protein requirements are vastly overrated by the fitness community, stop worrying

>>17262422
Just eat more and exercise more, bro.

>>17262422
depends on where you're in. probably it'll be fish or chicken. unironically check out ragusea's pot of protein. if you decide to use chicken, check out internet Shaquille's "how to eat chicken and rice until you die" or whatever that was called.

>>17262422

Just sous vide chicken breasts for meal prep, literally retard proof which would be perfect for you

>>17262422
chicken

>>17262753
There's plenty of ketochads on this board though. And keto is the healthy diet par excellence.

>>17262422
boiled chicken breast with salt

>>17262883
>salt
3spicy5me

The problem with chicken is it’s impossible to make it taste good. You bake some salmon? That shit is good right out of the oven. Baked chicken? Bland, dry, etc.

>>17262422
learn how to cook chicken. for chicken thighs I bake them in the oven. for breasts I pan fry or oven.

also I like to mix greek yogurt and whole milk together to make a drinkable yogurt. its bretty good and good proteins.

gomad

>>17262422
Eggs, fren. Eggs are the best.

>>17262925
Dry brine and it will be moist and tender, if salty chicken is too bland for your fried taste buds then add any spice you like, or use any sauce. Or have it with a strong tasting side dish, chicken is litteraly one of the most versatile protein out there

>>17262837
It's good for weight loss especially when fasting but it's bad when trying to build muscles. Falls pretty bad as well, tho it probably vary from person to person

>>17262925

>dry

You just suck ass at cooking. Literally just put salt, pepper, and one other seasoning on it

>>17262422
Chicken is a meme literally just Todd some beef on the pan. You will Bull up in no time

>>17262925
Brine it in soy sauce

>>17262422
'Parmesan cheese' might be the answer to your question.

>>17262422
Buy a rotisserie chicken from Costco and go to town

>>17262422
Cute ducks.

>>17263040
It's great but it certainly isn't cheap

>>17263227

>>17263252
>ywn

Boiled ham. Serve cold with strong mustard and vegetables as a snack, or cut into strips and make a nice sauce/stew.

>>17262422
Probably an omelette, with chicken and cheese.or something.

>>17262925
Don't you wish there was just a chicken bake 25 minutes option on the oven and it came out perfect every time? I also always baked mine for the same temperature and time on the recipe and ended up with crap chicken. I have some advice.

Brine in low sodium soy sauce 15 min - 45 min before baking

Make sure to let chicken come to room temp

Make sure to cut chicken up so all pieces are uniform and it cooks more evenly

Get the timing down for your oven and the technique for the prep and you will discover what a joy it is to take out juicy, slightly crispy chicken breasts

>>17262422
>>17263252
Why are these nuns trying so hard to make ducks lose weight

/fit/ already knows this so you are not /fit/ and need to ask them or lurk moar

High protein is not as important as nutrition. You can take nutritious meals and increase their protein or supplement from there.

>>17262422
chicken and a protein shake.

>>17264378
This, lurk moar new friend. I’ll toss you some bread crumbs tho, chicken thighs are your friend and take /fit/ with a grain of pepper

>>17262422
eggs you fucking retard

>>17262422
That image reminds me of boot camp where the fatties had a white stripe on their shirt which meant they would get half rations.

Skyr

>>17262764
>t. skinnyfat

Dhal. If you can eat the cheapest industry chicken breast daily, you can eat lentil stew as well

Bump

>>17262422
https://fit.cooking/
The tuna patties are especially good. Cheers fellow /fit/izen.

>>17262925
no. marinate that bitch in a spice blend and fry. dont cook it too long

>>17266702
>tuna

>>17262422
soup

>>17263978
They could make foie gras instead