/ck/ - Food & Cooking

A gallon of milk a day.

>>17137330
I'm not hungry in the morning so i drink a few beers to get some liquid bread.

For me it’s juicing. I can’t eat a hundred carrots, but I could probably drink the juice from a hundred carrots. Same nutrition except you aren’t burdened with too much fiber. Not that fiber is bad, fiber actually feeds the bacteria in your gut. Taking care of your gut bacteria is also important so I take probiotics and kombucha

>>17137369
You talk like a fag and your shits all retarded

>>17137419
nigga like carrots fuck

>>17137330
>YASSS! SUPERFOODS
they're a meme, retard

>>17137528
so is that tired soyjak shit you attach to every one of your posts, peanut head

>>17137330
liver, egg yolks, raw milk, kiwi
this are real superfoods the rest are memes

>>17137330
Most whole unprocessed plant and animal foods are nutritionally superfoods because of phytonutrients, antioxidants etc.

So eat healthy diet, spend money on real food not processed junk food and fast food.

And be wary of meme supplements, though adaptogenic herbs can be beneficial, if you get memed you could spend lots of money on something which would be better spent just on real food.

Fruits are best imo, best is farmers market and heirloom varieties rather than factory-farmed conventional varieties.

Kefir is good too I've been drinking a lot recently.

>>17137655
>>17137879
yes

>>17137879
farmers markets are scams. the only difference between a grocery store's selection and a farmer's market is that the farmer's market is outside

>>17137941
not really ive gotten tons of better quality stuff at a market. depends on the comparison of your particular joints

>>17137879
>Fruits are best imo
Opinion discarded

>>17137879
>antioxidants
meme. your immune system needs oxidative bursts to kill shit

>>17137941
I fucking lol'd

i just take multi vitamins, though im starting a large amount of fermented foods for gut health. and im trying to eat more fish and avocados each week