/ck/ - Food & Cooking

>>16921144
the fact that im terrified my boyfriend will dump if i gain too much weight.

>>16921144
>no other drinks than water, tea and cawfee
>rarely eat breakfast
>did OMAD for over a year, ingrained acute awareness about overeating into me, now eat one big and one moderate meal most days

>>16921144
High metabolism and small stomach. I can eat until my stomach hurts and I won't gain a pound.

>>16921153
would you feel the same way if you guys had a kid? From my limited experience it seems women are quicker to let themselves go after that.

>>16921168
fellow water & tea chad reporting in

>>16921173
doesn't the stomach stretch if you fill it up too often

I enjoy pussy, so I can't get fat, because fat people get garbage-tier pussy, if any at all

I eat normally and not like a fat fuck tub of lard
nice falafel

>>16921168
>>16921204

How do you go without boozing?

>>16921267
I can't say I particularly enjoy spending money to temporarily feel slow and stupid

>>16921144
I make pretty much everything I eat, so I don't expose myself to the fast food / restaraunt fat/salt/sugar filled shit that lots of people do. I don't drink soft drinks/energy drinks and stick to water, tea, and booze. When I snack it's not on processed shit but nuts or fruits instead. I love sauted vegies of all types, so they make up a large part of my meals along with various meats and carbs. I know how to maintain an exercise program that helps keep me fit, and I enjoy being fit and strong.

The bottom line is that I refuse to let myself turn into just another fat piece of shit running around in our western world.

>>16921204
>doesn't the stomach stretch if you fill it up too often

Yes.

>>16921144
Being poor. I have to eat high calorie foods every time I eat in order to maintain weight because I never know when the next meal will be.

>>16921206

>>16921144
>What keeps you from looking like an obese American?
My limited finances.
Otherwise I'd happily kill myself on soda, probably.

>>16921144
I literally starve myself when I start to gain too much weight because I can't stand the thought of being a fatass.

>>16921204
Not a cis girl so no preggers. Thanks for triggering my gd

>>16921144
>intermittent fasting
I hate this, this is just a fancy word for "I skip breakfast"

>>16921520
kys asap, inhuman trash

>>16921528
Skipping breakfast is called starving.

>>16921520
omg me too post selfie

>>16921144
fad fad fad, have fun passing out after some light physical activity oh wait you millenials dont do that

>>16921540
You telling me you're not able to go to the gym or for a run without eating a breakfast?

>>16921512
based and relatable

>>16921520
what's gd?

>>16921540
if it works it works. i never really feel lightheaded because of hunger.

>>16921520
dilate

>>16921153
dump him
t. architect

>>16921144
Not an inherently /ck/ topic, op
Anyway is just a matter of energy intake and energy utilization, illness aside

I know a bunch of person eating a lot of thrash food and still being a stick

>>16921540
If skipping breakfast is all it takes for you to pass out you have severe endocrine issues

>>16921540
You can't even use utilize punctuation or capitalization what makes you think you know anything about anything?

>>16921144
>intermittent fasting
>not eating fastfood
What did he mean by this?

>>16921528
But I skip dinner.

>>16921144
Just had to take that jab at Americans obsessed retard

>>16922227
Cry more fat fuck abloo abloo

Good exercise routine with 4 miles of running every other day with some lifting, reducing sugar, carb and fatty meat intake as much as possible and eating oatmeal at least 5 days a week for breakfast.

Not perfect but I've lost about 40 pounds since covid started and my BMI is the closest it has ever been to "normal weight". Gotta still live a bit though. Got some eggnog for a treat this week. ;)

>>16921153
My girlfriend knows if she gains too much I will leave her. Kinda feel bad but I have to want to fuck you.

Intermittent fasting
No fast food
No sweets/deserts/junk food/soda/snacks
No milk or sugar in coffee/tea
Eat vegetables as much as possible
Gluten free when possible (for instance gluten free wrap/bread for sandwiches. I ignore this rule for good pasta and stuff)

Even without exercising I don't gain any weight this way. But running and doing yoga on top of this will make you get in better and better shape.

Skip breakfast. Cook healthy dinners. The only liquids I drink are tea and water. Lift weights 4x a week. Active in general. My drink is vodka and club soda. The only bad things is when Im in a pinch for lunch there arent many healthy options

>>16922417
>gluten free
For what purpose

>>16921144
>What keeps you from looking like an obese American?
Pretty much quitting drinking and skipping breakfast most days out of the week

>>16922417
>No milk or sugar in coffee/tea
What difference is a drop of milk going to do

>>16921144
I mostly go to the gym so I can eat more trash

>>16922471
My wife does that shit. She will eat garbage and then do an hour on the treadmill. Id rather not eat garbage and workout without shame

>>16922571
If you're going to eat trash anyway, working out is still a good idea.

T. Alcoholic who goes to the gym

>>16922607
Im similar. Drunk every night but I eat perfect and workout.

>>16922448
wheat causes inflammation

>>16922466
Eliminate all sugar wherever you can it doesn't matter if it is only a little, don't use it. Once you get used to avoiding sugar and HFCS you will fell better and wont crave it anymore. If you are American you owe it to yourself to get yourself un-addicted to it.

I eat one 1,000 calorie meal and walk 5 miles per day

>>16922401
amerifats actually have to do this? lmao. shit tier genes.

>>16922347
I'd cry if I had to live in your shitty little 3rd world village, foreigner

>>16921144
Nothing. I weight 110kg at 180 cm. It took me regular workouts and calorie counting several years ago to drop to 92kg. Obviously, weight bounced back right after.

I'm a filthy glutton.
Fast food? Huge portion.
Fatty, greasy meat? That roast isn't going to last for long.
Vegetables? I'll fucking destroy them.
That morning I snacked on a head of raw kolrhabi like on an apple.
The only thing that keeps me below 120kg is at least trying to eat healthier and incorporate more veg in the diet.
I pretty much gave up on myself like an alcoholic gives up on his liver.
Must have something with the fact that cooking and food is one of the few joys in life.

>>16921144
>What keeps you from looking like an obese American
eating healthy and working out and my burning desire to look as best as I can for myself and for my bf
>>16921153
based bf desu, if I was a dude and the skinny/fit chick I'd date turned into a lump of fat I'd dump her
You can't force sexual attraction and no sex life is the death of any relationship

>>16922628
Same and I don't drink until about 9pm and basically drink half a fifth between 9-11pm

1) No added sugar or vegetable oil
2) Two meals a day, about 1000 cals each
3) Very limited snacking (handful of nuts)
4) 1000 mg of sodium added through electrolyte supplementation
5) Under 100g carbs every day, most of the time barely 50g carbs. No oatmeal, rice, bread, etc.
6) Coffee and tea to drink
7) No alcohol

The most difficult thing is avoiding snacking. I have to tear myself away from the pantry. Especially when I start eating a bunch of salted nuts.

However, the benefits are extraordinary. For one thing, I rarely if ever feel anxiety. My stomach feels great all the time. I rarely get brain fog or fatigue. I sleep like a baby and have vivid dreams. I feel happier than I have felt in a long time.

>>16923055
Forgot to add: one 36 hour fast per week

>>16923060
I've been thinking about doing that
Do you need snek juice when it's only once per week?

>>16921144
Not working an office job and i drink about 750ml of coffee every day

>>16923078
Yeah otherwise you feel like shit and have a high chance of either giving up or binging when you eat again. Fasting creates neurons so if you're recovering from a lot of drinking like me (2 months no alcohol) you'll also notice incredible improvements in memory and cognition.

>>16921144
Just dont eat added sugars and refined carbs and you literally wont be able to gain weight unless you deliberately go out of your way to stuff yourself every meal. Speaking from experience and was barely able to put on a few pounds that came off once I went back to eating normally

>>16921153
You should be. No one likes a fatty.

rucking on keto is a great way to lose weight.

>>16921520
dial

>>16922401
>running every other day

Look into replacing the running with free squats and sumo squats. Works the cardio the same, but increases your actual leg strength, unlike running, and it doesn't pound the shit out of your joints the way running does.

Squats
https://www.youtube.com/watch?v=vw2OT_-M8ek

Sumo shiko
https://www.youtube.com/watch?v=YLvHesbDZUQ

t. dude that fucked up his foot due to running

>>16921144
Developing anorexia
I still eat like shit though and would probably be fat with the foods I eat if I didn't have a calorie limit of 700 everyday.

>>16921653
Gd = Gender dysphoria

>>16921144
Sports
Imagine obsessing over your diets and meals and booze like a fucking woman

>>16924629
>Imagine obsessing over your diets and meals and booze
that is literally what every professional athlete does

>>16924635
Casual sports are good for you
Professional sports ruin you
Never have a job

>>16924635
And professional models obsess over their makeup, skin condition, and hair. Does that mean you do too? Don't you have a career or something?

>>16924638
even casual athletes are competitve though. even normies are trying to lose weight. just getting together for the weekly soccer game doesn't imprvoe health. there is an all out assault on your diet and people selling booze at every turn. if you aren't actively concious about what goes in your mouth your gonna have problems.

>>16924647
he thinks it's 1950 where mcdonalds is a mcdouble and small fry and you can just play baseball with the boys to burn it off. where i reality it's golden corall and video games that make you sit 30 hours a week.

>>16924659
>working as intended

High metabolism combined with depressive symptoms and general lack of appetite
I don't know if I'll ever be fat.

>>16924659
>video games
That's on you, loser
I cook all my meals and eat however much of it I want. I'm 6 ft and weight 155 lb. I exercise a minimum of 6 hrs a week

>>16925558
That is, sports as exercise

>>16925558
>personal attack on anonymous person
50% obesity in 8 years retard. obsession is required at this point

>>16925570
>50% obesity in 8 years retard
Huh? 50% of what?

>>16921520
Ugh

>>16925571
work on exercising your brain

>>16925583
My brain is in much better shape than 99% of this board, probably including you

>>16925589
so you don't know 50% is half and 8 years from 2020 is now

>>16925596
2030 rather

>>16925596
Oh, you're talking about the image you posted. I didn't read it. Thought you were telling me I'd be "50% obese" in 8 years and I was about to call you ESL

>>16921144
Lazy Keto diet of 20g net carbs per day and high fat. Averaged out to loosing about 15 pounds per month for 5 months with zero exercise. It's like fucking magic after the first week when my constant hunger just disappeared completely. Only reason I ate three meals per day was to keep from getting dizzy rather than any hunger.

>>16925819

Imagine not eating whenever you fucking want to. Imagine then still eating so much, you're gonna still be a fat fuck.
How about no, thanks.

>>16921144
i eat fast food literally every single day. I just don't eat breakfast and I never drink soda. Only water