/ck/ - Food & Cooking

>>16853100
>12pm
wake up
>3pm
pasta with meatballs
>9pm
go to bed (nap)
>12am
wake up again
>3-4am
pasta with meatballs or shin rayumen

>>16853185
And does the government subsidise this masochistic lifestyle anon?

4pm OMAD

I've worked on night shift for 11 years so my diet, like my sleep schedule is completely fucked up.
>get off work at 4
>eat
>either go to bed or stay up a few more hours and eat again, then go to sleep
>wake up, eat
>go to work

>wake up
>go to hipster coffee shop and get a triple espresso cortado
>couple cups of coffee at work
>have a burger and salad at work; maybe make one of the features if it's the weekend
>chug a protein shake
>sometimes go to McDonalds after gym because its 2 in the morning and nothing else is open

First restaurant I worked at that doesnt have rice. Normally I live off rice beans , and chicken. Last place i worked i would take home the left over rice since it would just get thrown out at close.

On days off i usually will braise a bunch of chicken or beef and then just mix that into pasta or ramen or whatever and that holds me over until I got back to work.

>>16853100
Grazing through the day is generally how it's done. Which I really should get back to doing...

>>16853208
This.

>>16853199
Anon pays his taxes

>>16853100
Have breakfast at 8am or later to literally break my fast, then eat another meal between 2pm and 3pm. Then fast from 3pm to 8am the next day.

>>16853261
What a girthy post...

OMAD breakfast. Feel full all day its real nice

>>16853100

>>16853100
10 am: coffee
noon: lunch
8 pm: dinner
12 am: midnight snack

>>16853100
09:00am - Greek yoghurt with coconut pieces, toasted oats and a sliced banana

14:00pm - 2 eggs and a cup of spinach either boiled or as an omelette depending on how I feel (occasional slice of toast)

18:00 am: whatever dinner gets cooked at home usually, we have a housekeeper who cooks

Occasional snacks like a little popcorn, peanuts or fruit through the day

>>16853100
Why would I need three fucking snacks????

>>16853100
One meal at noon, that's it.

One meal at 7:30pm, sometimes I have either Lunch or breakfest but not often

>>16853100
i just eat whenever i feel like it. on a normal work day, i usually just eat twice a day. once in the morning before work and then after work. during the day ill probably just stick with drinking stuff.
when im off, ill either eat 3 meals or just one big one.

>>16853100
I eat once a day at 6pm

>>16853100
I never eat in the morning, I stick to either lunch or a late breakfast around noon. Dinner at 6-7, though sometimes later. If it's a weeknight I'll maybe have a snack at 9-10 or if it's a weekend I'll eat a third meal around midnight.

>>16853208
OMAD bro?

>>16853100
What the hell is that supposed to be on the celery sticks?

>>16853100
I eat once or twice a day.

First meal is anytime past 1pm (I wake up at 9am)
Second meal is at 8pm with beer, if I didn't eat a meal prior, this will be my only meal.

>>16853100
>wake up 8 a.m.
>get out of bed 10 a.m.
>smoke meth and cigs, drink beer, and fap off and on until 5-6 p.m. while also browsing 4chin and youtube between
>girlfriend gets home from work
>eat 300-500 calories worth of food while enjoying another beer or two while i eat dinner with her
>we play like 30-60 mins of vidya
>talk, cuddle, and hang out for a few hours before she goes to bed for work the next day
>spoon her while she falls asleep in bed
>finally, after a long day of edging i am ready to coom in peace
>fap for another few hours before i coom
>eat second dinner around 10-midnight
>repeat

>>16853208
>>16853543
>>16854611
>>16854576
>>16854539
>>16854405

>>16856010
giant larp

>>16856058
cope and seethe

Either one or two meals depending on how lazy I am and no I'm not going to pay to eat out because fuck wagies

>>16853100
I only eat dinner. Between 5-7pm. I do not have time during the day for breakfast, lunch, and snacks

>>16853100
12:00
>eggs and toast
13:00
>steak
21:00
>pizza
24:00
>chips

>>16853100
I eat about 1,500 calories a day. I fast daily, then eat from 4-8pm. I have an envelope of smoked salmon, two eggs on high fiber bread, six turkey sausage links, a few pieces of cheese, a package of turkey pepperoni, and a cup of high protein low carb yogurt. Maybe sometimes some olives and an extra egg or two if I'm working out.

>>16856260
I barely get 1000 a day unless I gorge on fast food

>>16853208
based. I just make one spectacular meal around 7pm.

>>16856260
you eat the same thing everyday?

>>16856355
This is what I've slowly been moving towards for years. I'm almost fully there. The one (glorious) meal a day.

>>16856522
drive on OMAD chad. It has helped me alot, it helped me lose weight, let's me appreciate food more, I cook better, I am more selective, I have an excuse when I don't want to eat someones shitty food, I can go out with friends and still feel up for anything after a meal, I shit better, it helps me control alcohol intake because as long as I just drink a beer or two within my meal im good, the benefits are crazy.

>Midnight
Chicken or chopped meat and veggies, maybe some rice or pasta if lifting heavy that day
>3am till like 7am
I sleep
>7am
Maybe some yogurt and fruit or some cereal if I'm hungry
>rest of the day
ciggies and black coffee

OMAD bros, is it normal to feel sleepy after your meal? I’ll eat at 7 and want to go to bed right after

>>16856651
me too. I think there are psychological reasons that go with the obvious physical ones for this. Most OMAD people are usuallly eating where they feel relaxed not scarfing down a fatburger that you drove 15 mins to get sat in line for 15 then drove 15 back eating it on your way to clock back in. It is the class bridge between fasting and regular life. I don't even answer the phone during my meals anymore.

>>16853100
>7:30
Cup of coffee, maybe a protein bar or hunk of bread if I ate a small or early dinner the night before
>12:30
Light lunch. Either a sandwich or just more bars or bread if I was too lazy to make a sandwich that morning
>6:00
Usually a big ass dinner after working all day. I eat like a 12 year old so usually pizza, chicken, or burgers
>~10-12
Sometimes have a small bowl of goldfish or ice cream as a late-night snack

>>16853100
How the hell does anyone have time for 6 meals a day? I'm neet and usually only get 1 or 2 plus alcohol.

>>16853100
I fasted and drank water until my stomach shrank so I can barely even eat a full meal, but now my heartburn is so bad that I tried all the drugs I could, pepto and prescribed to stop the pain and nothing helped. I can't even sleep unless I drink at least four 24FL. OPZ. 8% alcoholic drinks, and I wake up feeling like shit and haven't lost any weight. I can feel my body feasting on my muscles for essential minerals. And I don't even care that I'm so week that taking a jog makes my lower back hurt. I probably won't be alive much longer...just eat what you want, just be sure to exercise and lower the portions.

>>16856651
Yep, I feel pretty tired right after I eat. I eat between 7-9:30 and then I'm basically in bed.

>>16856091
wow this vice addicted loser who prefers to jack off than to have sex sure showed us guys

>>16853100
>1pm
wake up
>7pm
eat pasta
>3am
sleep

>>16853100
this is literally a menu for children. like, from an instagram account dedicated to dealing with picky eaters.

This, but smaller portions because I'm not fat

>>16853100
I try to space out regular meals by 6 awake hours.
Smaller meals by 2-4 awake hours.
If I sleep, I don't count those hours.

>>16853208
Are you me?

>>16856909
your vice is food. what's the difference, fatty?

>>16853100
>6:00
wake up, gulp a cup of coffee or an occasional energy drink
>9:30
15 minutes at work, light snack/breakfast
>12:00
Lunch break
>14:30
15 minutes break, light snack
>somewhere between 19:00 and 21:00
dinner

I have a physical job, when I'm less active I usually skip the snacks.

>>16856919
I'm jealous that you can sleep after only being awake 14 hours. I wake up at same time and can't sleep before 5am

>>16853100
>eating 6 times a day...
I'm 56. I eat twice a day. Lunch is an apple, dinner is a moderate meal.
Half the days, I don't poop at all, the other days, I poop 5-6 times.
Sucks to get old.

>>16853100
weekdays
>7am
wake up, have light breakfest
>11am-1pm
get home from college, lunch
>5-7pm
dinner
>10pm
decent snack, usually ramen or a ham sandwich

weekends
>10am
wake up, lunch
>2pm
lunch again
>5-7pm
dinner
>11pm
decent snack, almost always ramen
>2am
light snack

>>16853100
Where's second breakfast?

12pm
>wake up
>toast with butter, tea with sugar and milk
7pm
>something salty, usually ramen or mac n cheese
>something sweet, usually a popsicle or piece of candy
rest of the night
>water
>diet soda

I like cooking but I dont like eating very much. Im trying to gain weight though because Im 5'6" and 105 lbs so I look pretty pathetic

>>16857846
maybe try a pooping schedule?

Work day:
Breakfast of a cup of green tea and half a cigarette
Dinner 12 hours later, usually a large, simple homecooked meal

Day off:
Breakfast of fried eggs, summer sausage and a fruit smoothie
Lunch of a cup of tea
Large homecooked meal for dinner


any other OMAD chads?

>>16853100
>Breakfast 7:00
>Snack 9:30
>Lunch 12:00
>Snack 3:00
>Offically Fired 4:00

depends
usually eat between hours of 10am - 7pm and usually stick to that

>>16855891
peanut butter and raisins. called ants on a log

>>16856869
>heartburn
we told you to get your electrolytes bro

>>16856651
Thought it was just me, I imagined pushing my meal later would give me a boost in energy for the rest of the day but I feel the opposite and start getting sleepy

>>16857443
>t. 5'4" 130lb manlet

Those aren't even large portions. The only thing I'd consider to be a large portion is the afternoon snack muffin and fruit.

light brunch at about 7-9 am <500 cals
go to the veranda at 10 to enjoy a cigar
around noon have a glass of Galeffi
8 pm dinner

>>16853208
this

>>16853208
5PM gang

>>16853100
I eat a small meal around 9 and a large meal around 8 or 9 in the afternoon

>>16860194
>8 or 9
>afternoon
?????

>>16860202
it is after noon, hence it is afternoon

>>16860215
that's moronic, hence you're a moron

>>16860234
ok fine, I should have instead said

I eat a small meal around 9 in the morning and a large meal around 8 or 9 in the afternoon

Sunday: Fast
Monday: Fast
Tuesday: Fast
Wednesday: OMAD
Thursday: Fast
Friday: Fast
Saturday: 'Za

>>16860194
How come your broccoli is raw but your pan is burnt, do you knot now hwo too cooke?

>>16860278
holy shit

>>16853100
>6:40
Oat porridge with pumpkin seeds and three slices of hard rye bread with turkey and cheese, a cup of coffee
>2 pm
Buckwheat/potatoes and whatever meat was cheap this week plus some vegetables
>6pm
Kefir, lingonberries, bananas, pumpkin seeds and oats with a glass of milk
>8pm
Potatoes/buckwheat and whatever fish was cheap. Glass of milk. Three slices of hard rye bread with turkey and cheese

>>16860308
it isn't raw, I quickly fried it with the leftover oil from the meat patty things.

>>16860278
Are you 200kg?

>>16853100
>wake up: 2pm
>dinner: 7:30pm
>start drinking: 10pm
>depraved drunkard snacks: ~4 am (last time I had half a jar of peanut butter with a bag of cheetos crumbled into it)
>bed: 5 am
EVERY SINGLE DAY

>>16860536
why

>>16860567
pic related, but having dinner only was legitimate OMAD behavior for a while but of course I eventually got back on the bottle and my restraint with food while drunk is extremely poor. I also stay up late because I'm neet and antisocial so this method minimizes the amount of waking time I spend possibly interacting with people.

>>16853100
Christ, this seems so exhausting. I wake up, have a protein shake and then go work out. I come home and have a veggie smoothie with 6-7 servings of fruit and veg, and then have a full meal at 5-6pm with a good amount of protein, some carbs, and more vegetables. Who the fuck wants to plan out 3 snacks a day?