/ck/ - Food & Cooking

>>16795188
Not to mention it's really bad for you.

>>16795188
Because not everyone is a schizo when it comes to cooking oil.

>>16795188
It' another schizo thread about vegetable oils.

>vegetable oil schizo is back

>>16795188
Kill yourself my man.

>>16795188
>yet not for omega-6 PUFA vegetable oils?
doesnt roll of the tongue

>>16795483
>>16795485
I (op) came here from /fit/ and /sci/.
I was unaware there was already an anon PUFAposting on /ck/

My favorite is stuff sold for twice the price that's labelled as being made with EVOO but the ingredients still list soybean oil as the primary type used.

>>16795518
there is always a PUFA poster on /ck/

>>16795518
>/sci/
so thats why you write like a demented faggot

>>16795370
Enjoy your chronic inflammation

>>16795528
It's a schizo ketolard

>>16797356
vegetable oils are technically "keto" by macros but nobody on keto uses them at quantity because they are probably poison. just use animal fats or coconut or olive oil. industry uses them and they are put in processed foods because they are cheap and "shelf stable" not because of any health benefit

>>16797356
I (OP) am not a keto.
For example, I ate 4 apples today, and lots of oats (I worked out heavily today).

>>16796628
Yes, it’s so chronic that I’ve grown totally used to it and don’t even notice.

>>16795188
It's literally impossible to find pre-made bread that doesn't contain canola oil.

Imagine having such a shit tier gut that PUFA and FODMAPs are an actual issue for you

>>16797912
makes no sense, dont need canola oil to make bread, theyre doing it on purpose

>>16797912
>buying premade bread
ngmi

>>16797978
>theyre doing it on purpose
Absolutely.

>>16797999
Let me know when I can make good bread without yeast. I don't want to go buy a fresh ingredient every fucking time I want to bake.

>>16798013
buy a can of dry yeast dude, or use a sourdough starter its just flour and water

>>16795483
>>16795485
>>16797356
>>16795812
Notice how the shills come out and start spamming "schizo" to something which is very relevant and on-topic to /ck/.

>>16798125
not gunna convince me to start eating vegetable oil again

>>16795483
>>16795485
pufa is bad vegetable oil is basically deodorized rancid oil.

https://www.youtube.com/watch?v=sKR1ZdHXXzo&t=1s
https://www.youtube.com/watch?v=rQmqVVmMB3k&t=737s

come back when you've watched these videos

>>16795188
If I recall correctly the best oil for cooking is coconut oil, followed by animal fats and butter. Olive and avocado oil are also ok, but not quite as stable, however they are still much better than any vegetable oil like sunflower and corn oil. If you do get olive and avocado oil don't get the cheap kinds and make sure they have dark glass that would prevent them from going rancid.

I found a video recently that does a decent job of explaining why you shouldn't be using vegetable oil. See if it's any good.
https://www.youtube.com/watch?v=rQmqVVmMB3k

>>16797912
>It's literally impossible to find pre-made bread that doesn't contain canola oil.
Baguettes and other oil free bread don't have it.

>>16798183
>coconut oil
What about those hard blocks of coconut butter?

>>16798183
Olive oil is actually more stable than butter at higher temperatures.
Also, it's low in both saturated fat AND omega-6 (it's primarily omega-9), so I feel like it's a way of hedging your bets (in terms of the potential risks of saturated fat or omeg-6s)

>>16798280
I don't really see anything that bad about them as far as I'm aware.

>>16798311
Thing is olive oil is higher in polyunsaturated fat, which can oxidize and produce stuff like aldehyde which is bad for you. Saturated fat isn't bad for you at all. That being said I don't really have anything against olive oil unlike some people I seen. They aren't nearly as processed and have much lower polyunsaturated fat compared to oils like corn and canola.

>>16797856
You'd notice if you ate a better diet.

>>16798210
They're literally required by law to inject baguettes and "oil-free bread" with PUFAs now or else they risk massive fines and getting their bakery shut down. Enjoy your mutant GMO "oil-free" bread.

>>16798125
>spam threads single-issue sperging
>get called out
>"s-shills!"

>>16798311
Isn't a lot of the olive oil being sold completely fake?

>>16795188
>POISON vegetable oils in them
Sweet baby Jesus on a pogo stick.
At this point I've got to seriously wonder what's going on here.
How many of these threads are you going to start?
I hate to throw around the "paid shill" meme, but come the fuck on.

>>16798577
Not really an expert, but apparently it seems so. Which is why I always double check on the olive oils I buy. I also like to do a sort of taste test with them. I just take a small spoonful and let it run down my throat. They should have some distinct flavors like a fresh nutty, fruity, grassy sort of taste and there should be a peppery sensation down your throat. This is me being paranoid.

The same thing can be said of honey unfortunately, so once again double check and maybe do some testing.

All I want is a nice piece of toast, but all of these bread have soybean or any other kind of trash oil. Why can't it be easy?

>>16798181
>>16798183
was about to post that WIL video too lol

>>16798181
>>16798728
It's nice to see this going more mainstream.
It should eventually translate into more vegetable oil-free options.

>>16798541
It's actually required by law in the US (and other countries) to fortify grains with B vitamins, which may contribute to over eating:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3932423/

>>16798541
>the FDA will break into my house to force me to add PUFAs to my baguette