/ck/ - Food & Cooking

>>16788705
>Hi /ck/ first timer here
Stfu retard

>>16788705
Gaining weight is easy. Doing without junk food not so much. Trying to mess with your weight like this a fools errand and I pity the fool.

>>>/fit/
CICO - calories in calories out

There are no ways to "slow down your metabolism" that don't involve losing weight.
Just drink a few milkshakes, it's not hard, anyone can pull that off in a week or two.

>>16788722
eating more carbs and maybe moreso refined carbs slows down your metabolism

>>16788721
The human body isnt a steam engine retard

>>16788738
source it bud

>>16788746
and whatll be your next excuse?

>>16788705
Marry her lol

>>16788746
Where shall you move the goalposts next?
>TEE was increased on low-carbohydrate diets (135.4 kcal/d; 95% CI: 72.0, 198.7 kcal/d) with low heterogeneity (I2 = 26.4). Expressed per 10% decrease in carbohydrate as %EI, the TEE effects in shorter and longer trials were −14.5 kcal/d and 50.4 kcal/d, respectively.
https://academic.oup.com/jn/article/151/3/482/6020167

>>16788766
Nowhere, it's just good practice, cheers. It's a pretty small effect though.

>>16788776
effect sizes tend to shrink in meta analysis. 100 calories a day for a decade or two is also the entire obesity epidemic if you believe the nonsense 3500 cals = 1 lb

>>16788705
Get her pregnant. That would be so hot.

>>16788705
>underweight at 110 lbs
Do Americans really?

>>16788743
https://www.delish.com/food-news/a45300/man-loses-weight-eating-junk-food/
there's a gorillion other examples of the junk food diet working, the human body IS a steam engine

>>16788705
I heard eating before bed does something bad if you're trying to lose weight, so maybe try tossing down an extra 500-800 calories before sleeping. Maybe a couple hours before, so it doesn't mess with her sleep quality too much.

>>16788851
>the human body IS a steam engine
No its not. And I never said you couldn't starve yourself eating McDonalds and lose weight. The point is there is something in your body that regulates your fat tissue. You can reduce it by starving yourself but there are better methods.

>>16788869
Yes goy, all of your problems can be solved through consumption. Including overconsumption.

what is her height?

>>16788885
No but low carb can. Best if you develop a relationship with a local butcher and get good quality grass fed meats but that may be out of reach for many economically. Deenz, ground beef eggs from Costco would be the poorfag route

>>16788886
She is 5´6 aprox

>>16788910
>>16788886
Wait, im sorry, she is actually 5´4

>>16788934
Is she hot?

>>16788895
Yes it's only that you're consuuuming the wrong things. CONSUUUUUME over here and everything will be fine goyim

You'll have to schedule a session with The Architect

>>16788766
>Total Energy Expenditure was increased
>increased

oh sweet, a schizo thread!

make sure she eats lots meats , butter, and eggs

>>16788979
Yes...? It was lowered in the short term but the longer clinical trials showed the less carbs as a percent of diet the more calories you burn at rest. This may help to explain why carbohydrate restricted diets produce greater weight loss relative to calorie restricted diets.

>>16788995
that wont make you gain weight those are just healthy nutrient dense animal foods that humans have eaten for millions of years

>>16788729
this shouldn't be this hot