/ck/ - Food & Cooking

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Anonymous Mon Sep 20 19:58:00 2021 No.16723175 [Reply] [Original]

Low fat foods for higher calories?
I have gallstones and can't have them removed until the next 2 months. Only supposed to eat 30-45 grams of fat a day to avoid massive pain and flare ups. It's hard to get calories with low fat and I don't know much recipes that has lower amounts of fat. Ive mostly been eating cereal,, fruits, and nonfat dairy to help me get my calories in.. Thought you'd guys would know.

>>	Anonymous Mon Sep 20 19:58:49 2021 No.16723179 File: 128 KB, 180x247, Boomba.png [View same] [iqdb] [saucenao] [google] >>16723175

>>	Anonymous Mon Sep 20 20:12:56 2021 No.16723245 >>16723175 BOOBA

>>	Anonymous Mon Sep 20 20:17:48 2021 No.16723261 Fuck bros, I feel sorry for you 30-45 grams isn't that bad though, you can still eat meat

>>	Anonymous Mon Sep 20 22:57:53 2021 No.16723800 >>16723175 Low fat, high cal? Just eat bread

>>	Anonymous Mon Sep 20 23:39:10 2021 No.16723914 >>16723175 Thanks bro, I came hard to your pic.

>>	Anonymous Tue Sep 21 09:46:06 2021 No.16725351 >>16723175 Protein shakes, fren.

>>	Anonymous Tue Sep 21 09:48:56 2021 No.16725361 File: 210 KB, 598x574, 1625251852268.png [View same] [iqdb] [saucenao] [google] >>16723175 I wanna fuck those eggs

Anonymous Tue Sep 21 11:33:02 2021 No.16725680
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[ERROR]

That's legitimately tough.

Id say lean beef/turkey (ground or otherwise) over grains or bread, cooked without oil save for maybe a single pass with nonstick spray. Protein is a macro you really don't want to go without.

If you want your grains to put in work for you, look to quinoa. Filling, great macros, calorie dense. I can't cook it well and it tastes ass plain, but your store's freezer aisles probably have microwavable bags already sexed up with themed ingredients.

Meat in general is good but you need to be able to eyeball the macros and prepare it at home. Avoid stuff like sausage and meatballs or really any factory processed meat, theyre made with waste anatomy so there's typically 2g of fat for every 1g of protein. Restaurant meat is soaked in oil and butter as well so even ordering something that sounds health conscious like grilled chicken breast is bad news.

Hope you recover soon, anon, I'll eat a stick of butter in your honor.

>>	Anonymous Tue Sep 21 11:34:06 2021 No.16725683 >>16723175 You have gallstones from lack of cholesterol.

>>	Anonymous Tue Sep 21 13:59:27 2021 No.16726258 File: 1.52 MB, 1000x1336, 1613278806625.png [View same] [iqdb] [saucenao] [google] >>16723175

>>	Anonymous Tue Sep 21 14:04:15 2021 No.16726282 >>16723175 You should try deep fried chicharon

>>	Anonymous Tue Sep 21 18:58:58 2021 No.16727555 File: 1.18 MB, 498x280, A849DCAD-1242-4188-875F-FAF06EA290D1.gif [View same] [iqdb] [saucenao] [google] >>16723175

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