/ck/ - Food & Cooking

>>16619965
Fixed my marriage. Used to spend 30-40 minutes multiple times a day on the shitter. Wife would be pounding on the door and a few times even shit herself waiting for me.
One big glass of this a day and I can be in and out of the bathroom in 2 minutes, once a day.

>>16619965
Yeah, it helps a lot.
It works best if you drink 2 liters of water a day.

>>16619965
Yes, product will fix your life.
Do NOT try to get more exercise, improve your diet, or lose weight. USE PRODUCT.

>>16619965
If you've never taken a fiber supplement before. Get the 14 day cleanse first.
It's a bit less intense compared to the regular product, so it's easier on your digestive system. Once you finish that, then go for the tub.

are these only for constipation? I have IBS but im never constipated. i just go to the bathroom 2 3 times every day, never have regular shit its always thinny and watery, and i always feel like shitting and the most terrible moment. it affects my everyday life

Why yes I love extra pesticides used on wheat please.

>>16619965
It does help, but if you get enough fiber in your diet it's unnecessary.
Most amerisharts eat hyperprocessed foods, which is why they have shart constantly leaking from their anuses.

I just get it from eating fiber-rich foods. 1 serving of peanut butter oats and chia seeds + sausage and half a can of beans gets me to around 25-30 grams just in breakfast, so I'm shart-proof all day.

>>16620190
Are you drinking coffee? That tends to happen with coffee drinkers.

>>16620512
no ive stopped drinking coffee many years ago because of this

>>16619997
>nobody has ever exercised and everyone is a hamplanet like me
never change, /ck/

>>16620034
>During the cleanse, you're encouraged to start each day with a quart of lemon water, drink a heck of a lot of water and eat whole foods like green smoothies, fresh produce, non-gluten grains, nuts, seeds and organic lean meats.
what the fuck is this meme shit, jesus fucking christ. let me guess for only $59,99 a day they will ship you a pre-packaged 14 Day Cleanse(tm) by Tim Ferris?

I've had a rhoid for over 4 months and I'm thinking about trying this stuff. That fucking thing starts to heal if I have a few soft shits, but as soon as I have a hard one I am back to square one in agonizing pain.

>>16621290
yeah same here, except over a year. idk if its a fissure or what. Just bought the stuff the other day, sounds like it should work.

>>16621290
>>16621363
you need to realign your ass walls

>>16621371
really? I understand it as a wound or something that doesn't get a chance to heal. what do you mean by realign ass walls?

>>16621371
How do you do that?

>>16620531
Weird, I thought Germany had plenty of fat asses.

>>16621390
Eat a proper amount of fiber

>>16619965
How do I restore and improve my gut flora? Also wanna reduce inflammation ? I’ve tried eating healthy and organic as possible with low arbs and little to now dairy but still got the shits

>>16621479
It takes months, anon. If not longer. Just keep eating good and it will improve.

>>16621479
fermented foods should help. yogurt, kimchi, kefir, etc. you can make these at home.

>>16621479
fecal transplant. find someone with good gut health. find a top who will fuck the other person's butt. then have them fuck your butt.

>>16619965
This is better

>>16619965
You will take very satisfying shits for awhile, then I think you kind of empty yourself out and you get to a more standard routine of smaller shits.

Those first few though are wonderful. You will produce a log that scares you as much as it excites you.

>>16619965
Yes, it is fuckign amazing. Cleans my alcoholic watery shits right up. So nice being able to shit like a 12 year old boy again.

>>16620531
>>16621407
No way the experience was as bad as she describes in Germany. Either she is a massive lardass or she is exaggerating.

>>16621769
TH e first massive Metamucil shit I had scared the living fuck out of me. Was like a 3 foot long sausage.

>>16619965
>5 days constipated
>took a lax last night
>human fecal fountain.jpg
>feel so much better afterwards
i love laxatives

>>16621828
Yes. I remember it didn't feel like anything special, but when I went to flush it was this monster climbing up the side of the bowl and wrapping back down. My pants were looser afterwards. It was amazing.

Diminishing returns after that.

>>16619965
Yes.
>>16619997
Is a faggot.

>>16620190
It helped me. Work a try but there are a lot of different things that can cause your guts to fuck up

Since we are talking about health supplements, I am going to plug in magnesium. Literally the only thing that helped with my anxiety and overall energy levels.

>>16621895
You gotta get on that potassium train bro. Shits almost as good as my ssri

>>16619965
whats the difference?

>>16621902
Could just eat a banana.

>>16621479
yogurt, kombucha, a shot of apple cider vinegar.
Doing all three is probably overkill. I drink one kombucha every day, and I occasionally eat greek yogurt or skyr.

>>16621757
Magnesium is a good supplement to take once you hit your 30s I heard.

>>16621928
I haven't had the other brand specifically. But metamucil mixes/dissolves into water very well. I tried another off brand once and it clumped like crazy.

I made the mistake of buying the artificial sweetener version after having used up a container of the sugar; it's way too sweet. I should really just go back to the completely plain.

>>16619965
Yeah if you're too lazy to fix your diet (or doing keto).

So yes, did wonders for my shits. Still a bit clumpy looking a lot of the time, but most times I wipe like two to three times max with barely anything on the paper. Usually have two teaspoons most days roughly 12 hours apart.

>>16623226
does measuring scoops matter? i pour a big scoop of it just to shit a lot

>>16619965
Look into low-FODMAP diet. Then try to never take oral antibiotics again. Increase acidic foods (apple cider vinegar, lemon juice). Mix baking soda into your water as needed.

>>16621390
get surgery
t. knower of asspains

>>16619965
Helps with my hemorrhoid

>>16621928
>>16622569
I use benefiber but second what this guy said about the cheaper brands. I tried a cheapo amazon fiber to save money and it was the most clumpy disgusting shit. It was like drinking spider webs. I can't even tell benefibers in the water I drink so I stick with that.

>>16621941
bananas aren't that high in potassium compared to other foods

>>16619965
>eat beans, oatmeal, cruciferous vegetables, and/or an apple/pear daily
>drink at least 2L water daily
>cut down on junk food, alcohol, cigs and dairy
simple as. 3 can even be optional with the first 2. metamucil is literally just fiber that you drink with water. everyone in this thread needs to eat a fucking vegetable.

>>16619965

just buy raw psyllium husk its like 10 bucks for 2 pounds and it will last forever.
it works but you gotta use it at least twice a day and drink lots of water but it'll work in a bout 3 days you'll be regular

>>16620190
The only way it'd work is if it just so happens that lack of fibre is what was causing your IBS all along, which is unlikely.
Wouldn't hurt to try, but don't get your hopes up.

>>16621817
>Either work to improve her lot in life or complain she's a victim.
Choices, choices!

>>16621479
intermittent fasting might help. I saw improvement but I fasted for many days. 40 days was my longest fast

What fiber supplement works well when mixed with smoothies?

>>16625776
Anything flavorless, unless you want the flavor of the supplement to mix in with the smoothie, which sort of defeats the purpose of a smoothie.
Flavorless fibre supplements are usually a white powder, like the cocaine you young'n's snort whilst driving your motorcycles.

>>16619965
This fixes everything.

A challenger appears.

>>16625971
It also erodes tooth enamel

>>16625979
you can just dilute it in water or flush your mouth out with water after drinking.

>>16625776
eat what you're putting into the smoothie instead of making it a smoothie

This thread has inspired me to get on some mucil. It's been a minute since I've laid a drydocking monster so I think I shall.

>>16625985
I hate vinegar. Ever since I starred using the string stuff, 70 percent concentrated, to make lead acetate, I cannot abide its odor.

>>16625985
That's what I do. Have it in the morning before brushing my teeth. Also drink water and rinse straight after.

>>16619988
>Wife would be pounding on the door and a few times even shit herself waiting for me.
Based
>One big glass of this a day and I can be in and out of the bathroom in 2 minutes, once a day.
Cucked

>>16619988
>>16626188
>digits made for each other
like, literally, if it makes your wife shit her pants on multiple occasions, why would you WANT to fix that?

>>16625971
How does an acidic liquid reduce heartburn?

>>16626271
by burning away the lining of your esophagus
no esophagus = no heartburn
simple as

>>16626188
>>16626197
38 extra minutes i can fuck her face

>>16626197
Why would you want your wife to shit herself

>>16624593
I don't heap the teaspoon. I personally just lightly tap it on the container a couple of times after digging into the powder.

Might not seem like much, but I find that can make a big difference sometimes, at least in my case.

>>16620531
>Get active, over there! People need it!
are you sure theyre the ones who need it?

>>16620531
European fat is american regular

https://www.gutsense.org/gutsense/constipation.html
This man's redpill claims that fiber and laxatives are more harm than good. Decide for yourself...

>>16619965
It's very meta, so I assume so