/ck/ - Food & Cooking

>>16604890
my ass

>>16604894
Your cellulite ass is too high in PUFA.

What are you doing with it? Ghee should only smoke if you've got it way too hot.

>>16604909
Just makin pancakes bro.

is vegetable and olive oil swapped?

>>16604890
Rape seed oil.

>>16604890
Lard for high-heat cooking
Butter for low-heat cooking and finishing hot dishes
Olive oil for finishing cold dishes
Simple as.

Tallow
a
l
l
o
w

>>16604913
Butter. Turn the heat down.

Duck fat

>>16605114
This but I'm a poorfag so the one time per season I deep fry shit I do it in sunflower oil.

>>16604890
I mostly use olive oil (two types: a lower tier to cook, and a extra virgin to eat raw), and regular vegetable oil + butter to cook things that need a higher cooking point. I rarely use lard (really specific recipes), but duck fat is the way to go (just the best fat ever)

BTW, butter doesn't burn that easy if you mix it with regular oil

I do olive oil/butter/canola oil

butter for extremely low
olive oil for medium-low
canola oil for medium and above

>>16604890
>Seed oils don't have those problems, but I don't wanna eat that PUFA cancer
Omega-3 is a PUFA. Stop being a pseudoscientific mommy-blog reading uneducated, ignorant, dumbass.

>>16604890
I use butter for low heat stuff, olive oil for most things (buy some decent stuff, doesn't have to be super special $50 a bottle shit but don't get fuckin bertoli) and canola for really high heat like searing steaks, also use canola for frying since it's cheap.

>>16605375
This but grapeseed instead of canola

>>16604890
do people actually use anything else than rapeseed oil/oliveoil/sunflower oil unironically?
Avocado oil and vegan butter sound like the biggest scams.

canola, any other answer is retard.

>>16605537
No shit, I avoid Omega-3.

>>16605117
>>16605114
>>16605537
No shit, I avoid Omega-3.

>>16605117
>>16605114
Good ideas, thanks.

>>16605919
fucked up my reply, sorry

>>16605693
enjoy that cancer bro

>>16605919
>No shit, I avoid Omega-3
Your low brain functionality is no surprise then. Enjoy your dementia by 40 retard.

>>16605693
Based
>>16605979
Brainlet

>>16606330
you the type of retard that thinks butter is poison and we should all live off of margarine? sad if true. idiot or big seed shilling?

Olive for low temp
Canola for high temp

>>16606671
Pretty cool strawman you got there. Too bad I never said any of that though.

Lard, tallow, coconut, ghee.
Avoid seed oils in your diet.

https://www.youtube.com/watch?v=_ZKiq6KC1Ps

>>16606767
t. retard doesn't know what ? means

>PUFA cancer
the fuck? PUFAS are essential. Your reddit science is cancer. Too bad it's not really possible to avoid PUFAS, people like you would die

All oils have a "smoke point." Higher than that temperature and you start smoking and ruining the oil. Some oils have low smoke points. Some have high.

Ghee has a relatively high smoke point. So if it's smoking, you're using WAY too much heat.

If you're trying cook pancakes, then medium to medium high on your stove top. Add the batter when it's hot enough to cook, and don't wait. If you've just got a pan with oil in it, it's just going to keep heating up until you add something.

Now if you're going to deep fry something, you want a high smoke point oil. I recommend peanut butter. But again, you'll only want to turn it up to medium high and wait for it to get up to temp. Once it is, start adding your food without waiting. Once the food is cooking the temperature will self regulate. If you're inexperienced with cooking oil, and you clearly are at this point, I'd recommend one of those little IR temperature guns. They're cheap and handy.

>>16606791
>makes assumption
>hurrr it was just a question durr
I really hope you are ESL. It was clear that you were implying that I think butter is poisonous, which again, I never said anything to suggest this is something I believe.

>>16604890
Peanut is probably your best bet

>>16605375
>canola oil
Might as well drink poison. Also, look up all the products you consume and how many of them that contain rapeseed/canola oil. It's fucking ridiculous.

>>16605677
>>16605693
>>16606330
>>16606740
Looks like the botnet found the thread.

>>16606827
>you want a high smoke point oil. I recommend peanut butter.

>>16604890
we use sunflower oil exclusivly in the former soviet union

>>16604890
lard

>>16604890
I keep avocado, sesame, evoo, coconut and butter on hand.

Different flavours and different uses.

>>16606827
>peanut butter as oil

>>16606803
retarded strawman is retarded. PUFA is present in small amounts in real foods whereas high PUFA foods like canola oil and other vegetable oils have repeatedly shown to increase cancer risk in clinical trials.

>>16606827
>peanut butter
i lost it

>>16608525
not one (1) person cares about your gay redditor diet, ketolard
Pewfer Fats are fine and you'll never be able to change a single person's mind otherwise
You are a retarded faggot, and you are gay, and you are retarded

>>16608642
lol no argument just seethes. are you a soybean farmer or something?

>>16608642
>ketolard
Nobody said anything about keto you schizo

>>16608652
>>16608666
based facebook-mom scientist balding inept ray peat worshippers monitoring the thread to shut down the DIRTY VEGAMS

>>16608687
>based facebook-mom scientist balding inept ray peat worshippers
this is definitely a new one. personally i have nothing against people who want to force themselves to eat a nutritionally inadequate diet

>>16608666
666 mark of the beast! who's the schizo now?