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/ck/ - Food & Cooking

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File: 137 KB, 600x603, sensei growing stronger.jpg [View same] [iqdb] [saucenao] [google]
16492115 No.16492115[DELETED]  [Reply] [Original]

What are the best foods for getting stronger?

>> No.16492163

Meat milk rice

>> No.16492171

eat the strong parts of animals that were strong

>> No.16492178

>>16492115
ever try to dress your meat salad with blood instead of vinegar?

>> No.16492182

>>16492115
Food alone will not make you stronger.

>> No.16492189

>>16492115
Eggs, milk, cheese, (unprocessed) meat, beans, water and regular, good sleep.

Also a steady diet of 80s action movies.

>> No.16492196

>>16492115
Food in generally is anabolic, so by increasing the quantity of food you should gain strength.
More specially, foods high in protein will help muscle growth and I believe leucine is a very important amino acid for muscle and strength development.

>> No.16492200

Also where's the image from?

>> No.16492285
File: 868 KB, 3000x3000, the_best_stuff_for_getting_strong.jpg [View same] [iqdb] [saucenao] [google]
16492285

>>16492115

>> No.16493121

Nuts and seeds.

>> No.16493126

>>16492182
Jewish lies.

>> No.16493156

oats
chicken
milk
simple as

>> No.16493181
File: 570 KB, 2056x1594, mongol diet.jpg [View same] [iqdb] [saucenao] [google]
16493181

>>16492115
Offal, dairy, eggs.

>> No.16493192

>>16492171
They have to be the right type of animal though. If you eat pancreas, has to be pig or goat, liver, chicken or sheep. Apes are the best for gains because of how similar they are, but are hard to obtain.