/ck/ - Food & Cooking

>>15812642
Not bad, if you cut out all the grains you'll live longer though.

>>15812642
trash all that food and eat a big bowl of oatmeal instead.
Your BK is hangry fuel.

>>15812642
L O N D O N

>>15812642
Sugar loaded bfast. Gay\10

>>15812642

thats actually very similar to mine lol. i change out that cereal bar with deenz and sometimes the yogurt with cottage cheese. i slice the banana and put it in my wheaties though.

>I don't do physical labor: the meal

EVERY DAAAAY? jesus dude you're more faggoty than I am.

>>15812642
fat

>>15812642
show bobs

I have a cup of black plunger coffee, take a business meeting, then eat a bowl of Sultana Bran.

>>15812642
Too many carbs, really. I hope you run or something. Also, top right of the counter looks like a spooder.

>>15812644
Oh so i'll add more grains

>>15812644
gas the ketofags, carb war now

>>15812642
i hope you lift op

>>15812644
Based ketochad

>>15812642
Sugar, sugar, sugar, sugar. Take the yogurt out. Take your breakfast bar and replace it with almonds & dark chocolate.

>>15812644
>people are so deluded by momscience that they actually believe this
yikes

>>15812642
You are either a mid-30's woman or a skinny fat homosexual.

>>15812642
Looks solid, but I'd do something other then cornflakes, not that good for you. Also light vanilla yogurt of all things anon? For shame.

>>15813597
This

Post tits

>>15812642
Definitely a femanon. What kind of milk was it?

>>15812642
That's 4 different breakfasts you fat cunt.

>>15813597
Just the Greek yogurt would be fine. You could add some granola or a little fruit to that. Powdered peanut butter is a great choice.

>>15813597
what a fag. some people actually burn energy after waking up in the morning you tub of shit.

>>15815636
You forgot to turn of your name. Is rat shit really that common In food though?

bump

Make the cereal oatmeal, make the protein bar peanut butter, and cut up the banana and put the peanut butter in the oatmeal. Congrats, less sugar, more protein, more fiber, and better for you. The yogurt is fine but it should be sugar free.

>>15812784
what's that thing on the toast

>>15812642
This is mine every sunday morning

>>15817562
it's avocado toast.

>>15819090
Faggot

>>15812642
pretty fuckin gay

>>15812644
You actually believe that? Whole grains are TREMENDOUSLY good for you. They have like 3 good macro nutrients and soluble fibers to aid in digestion.
Fuckin retard.

>>15819222
witness the holy trips of truth

ketofags btfo!

banana is good
yogurt is good but fuck commercial brands, make your own and its cheaper and better for you and even tastes better
lmao cereal but whatever, at least the portion size is small
I'm not gonna say your granola bar thing is shit but take a loot at the nutrition information on it and compare it to a poptart and tell me if you're okay paying a premium for what is basically a candy bar

>>15819222
Fibre harms digestion
Also, antinutrients

>>15812644
No.
Thats about all the grain I eat, but im not telling people to stick to that. Its not science.

>>15812642
>all of this s*gar
do u want to know how I know that you are american

anabolic french toast

>>15819476
What are you talking about, you retard? High fiber diets literally prevent colon cancer.

>>15812642
>nonfat yogurt

>>15819618
nice dress fag

>>15812644
Ketodrones are morons, but this anon is correct. there is no reason to load up on grains and simple carbs first thing in the morning. much better to get lean proteins and green vegetables

>>15812642
i ate scrambled eggs made from 2 eggs, 2 egg whites, a quarter cup of cottage cheese, some grated orange cheese, and a handful of baby spinach, as well as about half a large potato and a cup of coffee with 1% milk

>>15812644

You’re an absolute fuckin retard.

bump

>>15812642
just eat the yogurt and banana and add peanut butter. Maybe drink a small glass of milk. That bar on the right is just a candy bar. Too much dairy also

>>15819122
contrarian faggot