/ck/ - Food & Cooking

i absolutely fucking hate niggers

>>15449173
Get burned alive, tweaker.

>>15449186
>>15449165
die out

what's the deal with this board

why is it like this

>>15449165
You need protein to stay satiated. 4 eggs and 2 brown toast.

>>15449534
Sunny Side Up or scrambled?

A good whey protein shake & work out

Grapenuts. It’s like cement. You’ll stay full.

yesterday i ran over a cat on purpose

it was hilarious

over night oats (soaked in water with salt), made from old fashioned oatmeal
add chia seed pudding (chia seed soaked in water/real fruit juice) on top
put in bowel smeared with greek yogurt and some preserves

do this in reversed order for an overnight, extra easy, filling breaky. customize all parts with what flavors you want but don't change the core ingredients for sweeter variants. makes you gay.

if you want to eat cereal then make sure you use full fat milk for the better satiation and vitamin D content.

or you know, black coffee and a cigarette

Gofio with milk.

>>15449165
Eat some form of tuna/chicken/egg/greek yogurt as a breakfast. You can eat oatmeal too, just go easy on the milk, maybe opt for making them in water instead, and watch how much sugar you add. Instead of sugar add some fruit in there instead. Be careful with bananas, shouldn't put more than one if that's your fruit you're having for breakfast or else you might as well have just eaten the sugary cereal anyway. You can have oats plus the banana and peanut butter, but just go easy on the PB. Think a modest scoop of PB, not a dollop.

>>15449456
I know right...
who the hell wants to eat healthy?!

>>15449868
This is interesting, with the tuna/chicken/egg.
A basic and dumb question of mine would be then:
Is protein then key to feeling full on less?

Oatmeal + protein should be super satiating. I'm guessing you're just a fatass.

>>15449899
Pretty much, but don't rely on it too much. You'd probably have to eat a couple of eggs if only eggs is what you're going to have, so that's when you incorporate high density but low calorie foods. 2 eggs, turn into omelet, add tomatoes+spinach+onion+salt and pepper. Use minimal oil, the smallest amount you can get away with, if any. Now you have a balanced meal with lots of protein and vegetables, and since the vegetables beef up the omelet you feel really full for just under 300 calories. A serving of greek yogurt with low calorie fruits like strawberry, raspberries, clementine. I'd be careful with the fruit, like I said bananas are high calorie compared to other fruits so just do a really quick google search before you start adding things. You can still have the banana and yogurt obviously but now you're more conscious of adding other things, like skipping adding granola or honey too.

>>15449165
Why do people feel the need to be full all the time? Just skip breakfast like a normal person.

>>15449534
three eggs and a sausage link, or two eggs and two pieces of toast
>>15449546
sunny side up on toast, scrambled if by themselves

>>15449564
You're a piece of shit, I hope you die alone and screaming.

You need proteins and fiber to fill you up.
Oatmeal, or something like it for fiber. Meat or eggs for protein.
Avoid carbs, added sugars, highly processed starches (i.e. cereal) these burn fast and will leave you empty.

>>15449456
We're just tryita ave a giggle mate

oats + peanut butter + cottage cheese will keep you satiated all day.

>>15451387
bacon and eggs it is, then

>>15449165
chop up some of this and put it in your fruit loops. it's bland but the cereal has enough sugar to cover for it

>>15450620
based