/ck/ - Food & Cooking

>>15212799

chicken breast and broccoli

>>15212802
what the fuck did i say nigga

>>15212799
Go be a faggot on a different board

>>15212799
Haha soy wojack

>>15212799
rice and whey protein

>>15212805
seethe more fattie
>>15212808
I would probably have better luck asking this on /tv/

Eggs and bacon
Steak
Liver and onion
Omelette
Fish with fatty sauce

Volume is your friend, you want a full belly for relatively few calories. Low cal soups are pretty good, pea soup (skip the bacon/ham) can fill you up and has good brotein.

>>15212799
same thing you would eat normally but with a smaller portion size

>>15212819
>seethe more fattie
I'll bet you get tired of hearing that from your mom on a daily basis

Peanut butter and club soda

>>15212799
fish and a rice cake

>>15212820
am i better off with white fish or something else?
>>15212824
what soup base should I use, most recipes online end up adding 300-400 kcl in extra shit for taste.
>>15212830
post body right now
>>15212834
560kcl per 100g of 100% peanut butter and shitty amino acids. no thanks.

Check out the macros if this, you can eat a huge plate and it's full of brotein and flava and it's low calorie.

>>15212844
Egg noodles with ketchup and a slice of american cheese? There is absolutely no reason anyone should eat such sloppa, ever.

What do you even expect? Just eat less you stupid fucking retard.

>>15212842
>what soup base should I use, most recipes online end up adding 300-400 kcl in extra shit for taste.
Water or make your own vegetable or chicken stock (skim the fat). The peas themselves thicken and flavor the soup

>>15212842
>post body right now
You want to see a male body?
>you wanna know how i know you're gay?

>>15212851
eating less of the same meals during a bulk/maintenance is how you lose muscle mass retard, you need high protein foods that don't just consist of grilled chicken and broccoli, plus I said I wanted something, fun moron.
>>15212853
cool what kinda vegetables are ideal? I've very interested in foods I wouldn't normally use like bok choy
>>15212858
cope.

>>15212866
>cope
I accept your homosexuality. I'm not a hater.

>>15212866
>cool what kinda vegetables are ideal? I've very interested in foods I wouldn't normally use like bok choy
Standard carrot, onion, garlic, celery. If you want to use greens like bok choy in a soup something like white beans or lentils might be better suited, but they start the same way with carrot/onion/garlic/celery. Basically all high protein, high fiber (filling), low calorie.

>>15212869
go be fat on another thread, the humans are talking.

>>15212873
much thanks ill do that tommorrow and much enough for the next 3 days or so.

>>15212874
I'm 5'9". 145 lbs.

>>15212894
>he thinks being a skinny manlet is any better

>>15212799
McChicken sandwich.

>/fit/
eww

>>15212799
Turkey and provolone on whole grain bread.
Lentil soup. >High in fiber!
Like the other anon said, soups are going to be your best bet. Get something that has high protein and fiber.

Tell that son of a bitch that no Yankee bastard is ever going to Houston!

>>15212799
Heavily spiced dishes. Look into thai/indian curries (No, they all don't need shit like coconut milk), you can load them up with a ton of veggies too, they're delicious, and with a big enough pot you can make a shit ton at once in case you're into prepping several meals. You can also make a turkey based chili. I'm sure you can find some healthier broths out there, but you can just use water in some chili recipes.

Follow Chef John's chili as a base since it doesn't require broth and you can just crush your own tomatoes to avoid all the added shit companies add to the cans. https://www.allrecipes.com/recipe/278905/firehouse-chili-and-cornbread-casserole/

Here's the video to go with it
https://www.youtube.com/watch?v=1-G5XQXpXxs

>>15212995
oh and if it wasn't obvious, you don't need to make the fuckin' corn bread.

>>15212799
Steak and eggs

>>15212842
Didn't think I had to specify Organic Peanut Butter, guess I gave ya a bit too much credit.

>>15212995
thanks for the video, Indian food is fucking amazing but the only thing I've made in the past was butter chicken which came out great but I'm aware it's not exactly peak Indian cuisine
>>15213079
doesn't make a difference, why the fuck would it?

>>15213141
Oh it makes zero difference, it still tastes like shit and will get you fat as hell.

what are your favorite ingredients/types of food? I am a professional chef and would be happy to give you a recipe or two to try.

>>15214513
chicken thighs and lamb are a staple for me for meats.

sweet potatoes are great too, esp. when given time to steam and simmered alongside onions and other aromatics.

Other than that I'm a fairly simple salt and pepper man. Eggs are also a favorite, other than french omelets and french scramble I don't really know any unique ways of incorporating them into my cooking.

>>15212802
Chicken is a weak bird

Chicken, shrimp, eggs, spinach, and brussel sprouts are 95% of my cutting diet. Look up different recipes for each

>>15212799
dont fitizens talk about what to eat on their own board?

>>15212804
If you can't cook chicken and broccoli so that it's exciting and delicious, that's on you dude

>>15215048
shut up idiot, it's not that I can't cook exciting and delicious food, its that i cant do both AND have it be low cal all at once with ease.
>>15215022
yeah but they cant cook for shit. i really just need good recipes

>>15215337
you're really telling me 4channel's board of health doesnt know how to cook?

>>15215370
there was this one guy a few years back that literally took sliced chicken breast and put it onto an electric stove top.

without a pan.

>>15212804
Just stuff the chicken breasts with broccoli and a bit of cheese.
good macros, sweet presentation, and easy as fuck

>>15212799
idk I live off of gruel

>>15212906
You're the faggot fanasizing about men you met online

>>15215383
and there was this one dude on fit who stapled chicken onto a stove to cook it do better

God damn it this show and characters are fucking classic snd timeless. I can’t read ops image with laughing like a jackass

>>15212799
You can eat my cocktail 7 days out of the week, stupid bitch

>God damn it this show and characters are fucking classic snd timeless. I can’t read ops image with laughing like a jackass

>>15215989
I knew someone would post a wojak with his reply, puree pottery

>>15212844
actually looks good, ngl

OMAD and eat anything you retard

>>15212799
Subscribe to fitmencook. The dude has an app too. Seriously he has good recipes with all the macros listed and they're piss easy to make

>>15212799

if you're cutting just eat whatever you want but less of it.

take 5-htp it helps with appetite suppression.

>>15212799
Do IF with paleo indefinately and stop bulking and cutting like a retard.

>>15217314
fuck off m8
>>15217357
just had a quick look at them, looks great bro thanks for the recommendation.
>>15217370
>if you're cutting just eat whatever you want but less of it.
this is perhaps the most retarded piece of advice people use here if you stay at the same carb/fat/protein ratio you are going to lose far more muscle than you need to, you need much higher levels of protein to prevent muscle loss during a cut.
>>15217375
>stop bulking
how to spin your wheels and make no gains 101
>>15215408
seethe more, maybe you'll grow a few inches :)

>>15218234

okay, well i'm sure you'll be alright go google some recipes shithead people here post burgers all day.

Cutting is stupid. Clean up your diet and keep it that way, faggot. Your nutrition should always be consistent to the level where you can add or remove calories as needed.
>remove refined carbs
>remove refined sugars
>add fruits and vegetables
There, you are eating clean now.

>>15218397
my carbs come from exactly 3 sources:
White rice
Potatoes
Sweet potatoes
And I take my coffee black and I'm not a child so sweets aren't a part of my diet either. a couple of dates every now and then is the only sugar source I get.
>>add fruits and vegetables
come on nigga give me some fucking credit you think I don't know how to have a clean diet? I'm only cutting for my holiday in Dubai. I wanna look ripped on the beach.

The first thing is throw the 10lb frozen bag of chewy stringy chicken breasts in the trash, and get some chicken thighs instead. They taste massively better and can be very easily baked, it's worth the slightly higher proportion of fat (which is what makes it taste better). There are a million marinated chicken thigh recipes you could try.

>>15218511
You should really consider lentils and split peas. Both are some of, if not the highest fiber/protein contents of carbs, which is useful to hit your macros on a cut, while also being delicious.

Red/yellow lentils and split peas break down into creamy soups/stews easily without having to add cream products. Perfect for winter time too. Green/black lentils retain their texture if you want something that eats more like a grain/rice.

Get rid of the white rice, it's essentially useless. At least switch to brown rice at a minimum.

>>15218589
I'm in agreement with you there, the chicken thigh is far superior in terms of taste, but I usually buy a whole chicken and just feast on that for 2 days anyway.
>>15219065
I really should but I always forget to soak them overnight lol