/ck/ - Food & Cooking

Imagine not eating fruit lmao. OP definitely has cancer.

>>14963628
>ingredient list
>fruit

>>14963628
Low-level bait

>>14963638
it's the truth though
it's mostly just sugar

He is right tho. Fruit is basically sugar and water. Whatever nutrient they have is negligible. Even vitamin C you can get in better quantities in organ meat like liver.

disregard batposters
ignore batposting threads

>>14963640
The important thing of fruit isn't the macronutrients,but the vitamins

>>14963649
> Being this retarded

>>14963654
>vitamins
the amount of vitamins in fruit is negligible
just take supplements

>>14963659
That's the American way of thinking,I'd rather assume my food in an organic and integral form;besides supplements don't exist in nature

>>14963676
very ironic coming from an amerifag who can't do maths
do you know how much fruit (and sugar) you would have to consume to get the same amount of vitamins as there is in a single mutlivitamin tablet?

>>14963679
You've got to consider taste,not only practicality, dumbass; besides sugar present in fruit isn't as harmful as processed one,and it's not like it's fucking loaded with sugar, it's predominantly water. You're just trying to justify your childish picky food habits

>>14963659
Imagine being so scared of food that you order pills to eat instead. Just give up and start drinking the soy, fag.

>>14963706
>taste
yeah sugar
>practicality
it's the opposite of practicality to eat loads of fruit to get a fraction of the vitamins included in a single tablet

>>14963722
I'd beat up your snarky ass if we were facing,sadly I'll only say that I meant you consider only the practicality of tablets and forget about the rest and also advise you to kill yourself

>>14963730
very low IQ post

>>14963733
Good job with your bait you made me angry

>>14963722
Yeah because an apple tastes like a plum which both taste like bananas, don't they?

>>14963628
>looks up the ingredient list of produce
You need to get yourself a girl, mate. Also if you can make eating fruit unhealthy it's not the fruit, it's you.

>>14963775
read the filename, retard.

>>14963628
>This post violates a rule
>This post is extremely low quality

>>14963654
eggs have way more vitamins than fruit

>>14963634
he meant to say nutritional label and you know it you dense faggot

>>14963679
bioavailability in supplements can be shit

>>14963814
not really, it's worse in fruit

>>14963806
>Implying eggs aren’t fruit

sugar isnt bad for you.

it's only bad when you're drinking like 50g of it in a single can

>>14963628
fruit are a snack, they make shitty food supplements. Don't listen to food pyramid boomers.

>>14963814
Depends on the source of the minerals/vitamins, most multivitamins have cheap nutrient sources which have little to no absorption. For example zinc picolinate vs zinc oxide.

>>14963883
now look up how much sugar is in fruit and how little vitamins there is
then find out how much fruit you have to eat to get the same amount of vitamins as a tiny little vitamin supplement

>>14963883
>t. Nestlé CEO

Why does fruit have so many calories?

>>14963911
i didnt say anything about vitamins.

>>14963628
fruit isnt processed or made of corn syrup. some animals live off of fruit, the sugar isnt a bad thing. stop being a pickytard

>>14963937
>fruit isnt processed or made of corn syrup
strawman, you can avoid both that and fruit
>some animals live off of fruit
who the fuck cares? some animals live off actual shit

>>14964004
ultimately fruit is still something you need to eat to stay healthy

>>14964022
What does have it that not other things?

>>14964022
bullshit. Fucking hell you can get your vitamin C from veggies just fine. Stop eating lemons.

>>14963654
idk man what ever vitamins I might get in a watermelon I probably dont absorb since it makes me piss out my ass immediately after eating it.

>>14964024
i found something that might help you. print it out; put some stickers on it, have fun

>>14963679
Our ancestors got more than enough of their nutrients from fruits and vegetables back when supplements weren't even a thing yet. Shill harder.

>>14964033
>my source for nutrition is some preschool toilet paper
>I am very smart
maybe if you didn't drop out of middle school you would know basic food chemistry

>>14964033
What if you replaced the fruit quota with more vegetables? Do you die?

>>14964069
ok incel

>>14964022
>ultimately fruit is still something you need to eat to stay healthy
not at all

I mean, straight from Wikipedia:
Good sources of Vitamin A:
Sweet Potato, Butter, Carrot, Kale, Pumpkin, Cheddar, Squash, Spinach
B:
Meat, eggs, dairy
C:
Bell peppers (more than twice as much as lemons), kale, a shitton of sour berries naturally, but that is not what the average lard thinks of when saying "fruit"
D: get out more.
E: Basically any decent oil
K: Spinach, Brussels sprouts, Kale
Funny, little to no fruit.

>>14964046
>Our ancestors got more than enough of their nutrients from fruits and vegetables
lol no they didn't
they got most out of meat

>>14964087
cope.
>>14964117

>>14964115
>listen to incels on weeb site
or
>listen to professionals and every food graph on earth
hm

>>14964127
seethe lardass

OP isnt wrong though. Have more dark green veggies.
I eat a handful of berrries or half an apple a day only

>>14964138
>>listen to professionals and every food graph on earth
apparently you haven't

>>14964149
refer to the preschoolers graph sweetie
>>14964033

>>14964154
refer to actual professionals, retard

>>14964158
yes they all say fruit is good for you. its pretty basic. refer to the preschoolers graph

>>14964166
cope on retard

>>14964142
well where are your sources? Wikipedia agrees with me.
>>14964138
>"listen to professionals"
>gets debunked by fucking wikipedia

You don't necessarily need to eat fruit. Eat more veggies.

>>14964202
Michelle Obama agrees with me.

>>14963808
>t. coping wrongfag

Keep drinking coke, fatties

>>14964211
okay that was actually a good one.

>>14964172
back at ya

>>14963628
Your thread is bad and you should feel bad. Now stop bumping this shit.

>soda good fruit bad

>>14964253
both are shit

>>14964280
>japan good china bad

>>14964290
you bad japan bad china bad
now jys

>>14964253
>>14964290
>eat the fruit
what next, bugs?

>>14964290
you bad japan bad china bad
now kys

>>14963628
>wake up in the morning
>eat fibrous cereal and a delicious fruit
>keeps me going until lunch break
>eat some cheese and a delicious fruit
>keeps me going until I make dinner
>take a nice, healthy dump on the clock
>have meat, vegetables, and a serving or two of rice/potatoes/corn/pasta
>drink lots of water throughout the entire day
>go to bed at reasonable hour
I pity fools like OP who haven't taken the fruitpill because they're too addicted to sugar. Fruit is the earth's natural candy and gives you that extra spike of energy for the day without overloading your endocrine system like a frankenstein hostess cake or something.

>>14964361
I think OP's point is you can leave fruit out of the equation and miss nothing, which is correct. veggies outclass fruit in almost every single nutritional aspect.

>>14963649
I've read that it's a good amount of sugar to consume because the fiber fills you up. So you won't be hungry like you still would be after downing a soda.

>>14964375
All foods serve their purpose for your body. The high water content in fruit is good for you, the vitamins are good for you, and yes, the sugar is good for you. The problem is that sugar-addicted fatasses think "good for you" means "gorge on this instead and it will fix your health problems." You should be eating meat-based protein, vegetables, fruit, fibrous grains, and yes, some processed grains, too, on a daily basis. Fruit plays its own role in optimal health.

>>14964361
>>eat fibrous cereal and a delicious fruit
all the fibers absorb the nutrition and you only end up getting sugar from the fruis

>>14964432
>all the fibers absorb the nutrition and you only end up getting sugar from the fruis
anon, I...

>>14964443
it's the truth
for some medication for example, they tell you not to eat too much fibers or not at all for a couple of hours so that your body can actually absorb it

>>14963649
Absolute retards

>>14963659
>yes goy
>don’t eat natural fruits
>take these synthetically lab made supplements that are contaminated with heavy metals and solvents made by Chang in xionhou province.

>>14963628
Fruit isn't a replacement for your main meal, it's a replacement for dessert.

>>14963908
Oxides actually absorb ok. It’s a big meme to sell you other more expensive forms that they don’t

Sugar stimulates the appetite. That's why you're still hungry after eating a bunch of candy. Fruit will fill you up so you can enjoy sugar and actually be satiated.

>>14963628
>be me
>a fat fuck with fat fuck eating habits
>want sugar
>delicious, fresh blackberries or kitkats/reeses cups
>choose the blackberries, always satisfied every fucking time
>next morning
>shitting
>normal shit/no stomach pains because gut was able to properly digest real fiber/nutrients
It's simply the patrician's choice, OP.

>>14964478
>synthetically lab made
are you retarded?

>>14964504
you being a fat fuck has nothing to do with the fact that fruit is mostly sugar

>>14964523
>me, a fat fuck who's fat because of sugar
>it has "nothing" to do with the fact that fruit is mostly sugar
>conveniently leaves out the bit where fiber and other important nutrients also come into play when eating fruit
Seethe and cope.

>>14964029
You get Bcaa from watermelon which is important for muscle recovery and growth

>>14963630
Based yeah poster

>>14964513
No u

>>14963838

but that is objectively wrong.

>>14964876
it isn't though

>>14963628
>stopped eating fruit when I was 3yo
>get gag reflex whenever I touch their fleshy parts and hate the texture of most except maybe 2 fruits
>still eat leaves, nuts, a few grains and roots, but absolutely no fruit
>no health issues and no obesity at all
>shit twice or thrice everyday
I lack vitamin D and am underweight and that's it. No fruit hasn't affected me until now
>>14963649
Just drink pine needle tea m8, it has C and A

>>14963640
Fruit is complex sugars though, it's not just glucose.

>>14963649
This. Plants aren't meant to be consumed, except for by soicucks. Actual humans eat meat.

Beef > pork > chicken > fish > eggs/dairy > plants

The higher up on the ladder, the more evolved

Can ANY fruitfag in this entire thread give me one good reason to eat fruit when I already eat a shit ton of vegetables?

>>14963628
To think I just got banned for 3 days for saying nigger but that OP nigger gonna get away with that shitpost.

>>14965477
Sounds like you take the c in your a you slack assed soyboy

>>14965817
Is it soy to eat or not to eat fruit? We're getting some conflicting answers in this thread, but we're all weird fags anyways
And there's a psychological disorder associated with disgust of fruits, I just forgot the name

>>14963722
Vitamins in fruit are 100x more bio available than supplements.

>>14965765
You don't have to eat fruit, but anybody who's actually concerned enough about the sugar content in fruit to avoid it is either a crash-dieting fatty or orthorexic.

>>14965477
>twice or thrice everyday
something is wrong with you bro

>>14965484
>complex sugars
bro, sugar us sugar
there is no other kind

>>14965982
nope

>>14966263
Tell me more about that. I think my gut bacterial flora is simply superior and I eat rice and bread daily. Also love me some sweet potato and lettuce, maybe 2-4 times a week. My shit isn't liquid at all and my mum is jealous of me and dad because we can shit daily

>>14966270
Retard there is a massive difference between the sugar from fruit and others. One has significantly less sugar and makes you less fat.

>>14966419
>I eat almost entirely carbs
now it makes sense
very unhealthy though (except sweet potatoes)

>>14966448
> difference between the sugar from fruit and others. One has significantly less sugar
>one sugar has less sugar
absolute mongoloid who knows nothing about the subject.
the amount that you eat something is irrelevant
fruit is mostly water and sugar (and fiber)

>>14966263
If you eat a lot of fiber/complex carbs, spices, do cardio exercise, drink water and lots of coffee, etc. then I can easily see someone pooping multiple times a day no problem. If you eat a lot of meat and simple carbs then it's not uncommon to have constipated and painful poops every couple of days.

>>14966449
>>14966464
Thanks for the advice bros. I already do the exercising part, but Ireally need to drink more water. Most of my water intake comes from tea, juice, milk, and coffee (besides what's on food)

Chimps eat fruit and they're jacked and strong as fuck you stupid or what OP?

>>14965679
dumbfuck

>>14965954
that's how it is with everything people call soy, they literally just argue that their preference is the objective best

The biggest benefit of fruit is that it keeps you hydrated.

>>14965765
I don't think it's "necessary" if you eat a wide variety of vegetables. That doesn't mean fruit is bad though. People get confused by learning that adding refined sugar to everything is bad so they think fruit has sugar so it must be bad too, but it doesn't really work that way. Fruit is still shown to help prevent disease and promote general physical health though, and there might still be some things in fruit that aren't in some vegetables. A varied diet is usually best too so completely avoiding fruit might not present any major issues but probably doesn't offer any major benefits either.

>>14963679
>maths
Its math singular you dumb euro fuck.
You don't say Biologies you say Biology
You don't say Chemestries you say Chemistry
Why the fuck do you say "maths" plural. KYS

>>14967394
>Amerimutt talking about the original language that is not his, that he speaks a retarded version of

>>14967394
In either case, both "math" and "maths" are short for "mathematics", which is an uncountable noun that which is technically neither plural nor singular in modern usage.

And besides, the term "maths" is also used in Australian English. It's just us Canadians and Americans who use "math".

>>14963628
Those are retards mate, youe dont need fruit.
Please never eat fruits againg, please.

So many fatties triggered ITT

Fruits are literal sugar
>but muh vitamins and nutrients

Yeah how about eating half a cup of sugar with a vitamins on it, ain't that healthy.

>>14963654
If vitamins are the only benefit why wouldn't I just take a multivitamin? Then I don't get the sugar or calories.

>>14963628
You do realize there is a difference between naturally occurring sugar and refined processed sugar?

>>14963628
Fruit tastes good fuck you

>>14968797
>only fat people eat fruit

>>14965679
>fish that low

>>14969369
>tastes
no one is disputing that

>>14969356
>naturally occurring sugar and refined processed sugar
sugar is sugar you mongoloid
there's a difference between sugar and sugar substitutes
no difference between sugar and sugar

>>14966555
Which fruits do I eat to get balls like that

>>14966555
>posts chimp with genetic disease that makes him over grow muscles

>>14963628
I ate half a pomegranate last night and it was pure bliss.

>>14969910
one of the most healthy fruits though
not very representative of the average fruit

falling for the "natures candy" meme

>>14963628
fibers arent useless, their purpose is to be literally shat out

>>14969924
yeah and you don't need sugar infused fruit for that shit

>>14963628
>>it's literally mostly sugar ....
yeah? and sugar is good for u. so whats ur point?

>>14969954
Fruit has sugar but you're going to have trouble reaching 50g+ every day like people who mainly consume refined sugar. Plus fruit doesn't really cause blood sugar spikes like drinking a soda would. You don't really have to worry about the sugar in fruit, people only worry about it now because of the massive amounts of refined sugar being consumed but that doesn't make fruit bad.

>>14970018
>Fruit has sugar but you're going to have trouble reaching 50g+ every day
a single apple has almost 16-20g of sugar

>>14970033
Which is good sugar. Half of that amount in processed sugar will kill you, in minecraft.

>>14970054
>good sugar
sugar is sugar
there is literally no difference you mongoloid

>>14969914
you're a representation of the average fruit

>>14970033
Yes but people generally don't sit around eating apples all day. But even if you do consume a higher amount of sugar just from fruit it doesn't seem to have any negative effects, studies have had people eat above average amounts of fruit every day without showing any downsides.

>>14970073
sugar is sugar but fruit is not just sugar. meat is like 75% water but nobody says it's water.

>>14970166
>sugar is sugar but fruit is not just sugar.
but the sugar in fruit is the same type of sugar you buy in a pack
it's not some special kind of sugar

>>14970166
>meat is like 75% water
apple (per 100 grams): Calories: 52. Water: 86% Protein: 0.3 grams.

>>14970188
right. i didn't claim it was a special kind of sugar, but that other poster talked about how it kills you in minecraft so i wouldn't take it seriously.

>>14963920
so they get eaten by seed spreaders

>>14970073
that’s some weak bait

>>14963920
It doesn't really, unless you're talking about dried fruit. A mango has about 200 calories but they're pretty big and eating one fills you up a lot more than 200 calories of soda.

>>14964124
no they mostly ate plants, and a wide variety of them. meat was present obviously and more common in certain seasons

>>14970220
He's kind of right, most sugars in what people consider sweet foods are basically the same. It's everything else that makes more of a difference, like a cookie with refined flour is obviously going to be less healthy than a piece of fruit with the same amount of sugar. Gets a little different if you start comparing sucrose and lactose or something like that though.

>>14970231
Plants don't provide many calories and we don't have the digestive system to fully digest them like herbivores. Before farming humans seemed to mostly rely on meat, but also honey which we can easily digest and get a lot of calories from. Some hunter-gatherers today still get hundreds of calories every day from honey, with some even getting thousands. If you go back far enough you'll find a more herbivorous diet but meat has been a large component of the human diet for a very long time.

>>14963628
I just looked at the ingredients on my fruit and it says it has ascorbic acid. why would the government let them sell you acid and market it as fruit? how is this even possible?

>>14963634
>pick up fruit
>look at the ingredients list
>ingredients: fruit

>>14964386
>coming down from a soda
what the fuck kind of sugar junkie are you?

>>14964386
It's partially the fiber but also the act of chewing. Seems like chewing something makes it seem more satiating than a liquid with an equal amount of calories.

>>14970254
He said "downing a soda", not "coming down". That just means drinking, basically.

Your brain runs purely on sugar, and fruit sugars break down to what your brain needs more efficiently.

Refusing to eat them explains why you're such a retard.