/ck/ - Food & Cooking

Biotin for my hair, otherwise I just eat a balanced diet and go for a jog 6 days a week weather permitting, never had any issues with deficiencies according to my bloodwork.

Vit D because I work indoors all day and live pretty far north. Everything else I get through diet.

I eat fruits and veggies.

>>14904893
I take my vitamins in vegetable and fruit form.

>>14904893
Take one of these every morning

>>14904986
You can also eat, you know, butter etc for D too, that's how that works for northerners.

>>14904893
B12 since I’m missing a chunk of my lower intestine and folic acid to stave off my constant nausea

>>14904893
I was a massive taker of sulbutiamine for a while and swore by it.
But I can't find anywhere reliable to buy it cheap these days.
Anyone know a place?

>>14905281
Bullshit
How do they fit 60 billion pills in one standard sized container?

>>14904893

C
Magnesium
Calcium
D3
Turmeric
5-HTP

Men’s Daily Multivitamins. Thank you for reminding me to take them today, OP!

>>14906076
Try fursultiamine instead. Available as alinamin-f from takeda pharmaceutical on eBay from Japan or allithiamine from ecological formulas in burgerland.

>>14906124
5htp is a bad idea
Serotonin is the biggest meme ever
Read ray peat’s articles on it
Serotonin is basically the beta docility neurotic aggression neurotransmitter that causes ibs-d . The reason ssris work for depression if at all probably has little to do with serotonin

>>14906237
>thinks SSRIs work anything like amino acid precursors
>parrots a blog
Pseud spotted.

fish oil
multivitamin or B group vitamin
a cocktail of nootropics for brain functions

>>14906248
That’s total projections m8
You’re essentially taking s reddit position
Ray peat is hated by plebs
That’s the last I’ll say on it to you because it’s not my job to right your preconceived wrongs

>>14904986
how important is D? i take multivitamins but i rarely get to leave the house for much

>>14904893
Echinacea, b12, and cider vinegar. Also considering Omega-3 because I don't eat much fish. Is it worth it?

>>14906305
No, (((fish oil))) is a jewish scam
Literally just eat a can of salmon a week if you think you need it (hint u don’t, the studies on fish oil are jewish scams)

>>14906305
ive read a couple articles saying omega-3 capsules dont do much for you. try to buy fish if you can

>>14906329
>>14906312
My tastebuds have been ruined by poor diet and I can't stand oily fish flavor as a result.

>>14904893
Activated almonds are the only supplement you need

As long as you don’t eat PUFA oils you really don’t need a fish oil supplement.

>>14904893
L-Arginine
Lecithin
Zinc
Vit C
Vit D3
Whey protein
Creatin

It's a wonder that I don't rattle when I walk

i dont take any supplements anon.

>>14906696
Thanks for your contribution to the thread.

>>14904893
20mg of melatonin before bed so I can dream of my ex before I awake to the pain that is life

>>14904893
Not vitamins, but I take fiber with breakfast; zinc, biotin, l-arginine, l-lysine and biotin with dinner; and melatonin and magnesium right before bed.

>>14904893
Vit D, magnesium and fish oil.

>>14906759
>20mg
thats high

>>14906277
k chud

>>14906112
they're very small

>>14906283
very important, i think D2 is better for you then D3 or vice versa

>>14906759
>20mg
you body can only use like 1mg and the rest just passes through you. You're just wasting money and potentially forming a dependency

>>14908080
go back tranny

>>14908217
For you

>>14908080
You on the left

>>14904893
You seriously still choke on pills as an adult? God you are such a pussy. Do you have the guts to tell your pharmacist that to his face? Lmao.

Multi, Vitamin D, Zinc, Salmon oil, Kelp, Ginger root. Works for me.

>>14906268

which nootropics, bro?

Vitamin K2 is one of the most underrated vitamins to supplement.

Vitamin D because I live in scotland and a cranberry supplement because I'm prone to UTIs

>>14904893
Flintstone gummys

>>14906112
I know it's a joke but it's impressive that 60 billion bacteria can fit in a single pill

Another fun fact is that the human body has way more bacterial cells than human cells in it

>>14906237
If you take both SSRIs and like a handful of 5htp it feels like an incredibly shittty version of MDMA

Like you can actually feel your mouth trying to smile for some reason

>>14906076
>swore by it
what was its effect on you?

>>14906338
you're a grown man now and can put your mind over your body. you can eat canned sardeens or salmon once or twice a week and you'll get used to it quickly. taste is a thing where your body follows your mind