/ck/ - Food & Cooking

eat less

>>14845691
Fpbp

>>14845684
do omad faggot

>>14845702
>>14845691
I'm asking for recipes

>>14845708
Same recipes with less

>>14845708
for what? make whatever you want, just eat less of it. it's not that fucking complicated

>>14845708
The same things except once a day, dumbass.
That's literally what I do and I'm losing girth big time.

I'm trying to gain weight. What would you co/ck/s recommend?

>>14845684
Eat less, exercise more.

>>14845708
Vietnamese spring rolls are pretty good for losing weight if you're used to a junk-food diet.

In effect, they're a simple salad with shrimp turned into finger food, but they don't feel like you're just eating a salad.

>>14845710
>>14845714
>>14845725
>>14845731

I know how CICO works, Sherlock. I just want to try something new.
>>14845727
Jar of peanut butter a day
>>14845732
Thanks

>>14845727
Eat more

>>14845708
Alright.

Remove the skin off of 3 chicken legs. Reserve. Put said chicken legs into big pot. Simmer for a few hours, until the water tastes like chicken. Put chicken skins in a big pot and render the fat until you have about a tbsp. Remove skins and add onions, carrots, celery, all diced as finely as you want. Sweat a bit and add half a can of tomatoes and the stock you just made. S+P, some marjoram, a bay leaf. Then add the chicken from those legs you just cooked, a cup of chopped spinach and about the same of minced cabbage. Cook until done. Filling low cal, good protein content, delicious. We call it soup

>>14845755
Thanks. Will definitely try this

>>14845775
Also, while saturated fat isn't bad for you, you want to get a lot of protein and doing so with fatty meats is going to make you go above your TDEE very easily, so your new friends are skinless chicken and turkey, pork tenderloin and beef top round. For your lean pork and lean beef, instead of pan frying it, try to get roasts, slather in dijon and savory, and roast them. Less fat and it tastes good. If your meat is too dry, cook it less, learn to like medium-rare/rare. If that doesn't cut it, get a tub of 0% greek yogurt, put a finely diced cucumber in, 3-4 minced garlic cloves and some oregano. That's your dipping sauce. Don't go crazy with the dipping sauce.

Also raw vegetables are your friends, if you feel like you want a little more bulk to your meal, finely mince 300g of cabbage, mix with a tbsp of olive oil and some lemon juice/white wine vinegar, maybe a touch of cayenne. Great simple slaw, it'll last you 2-3 meals easily. If you want snacks, eat some radishes or a bell pepper.

If you're working out and you feel weak without some carbs, I find that boiled potatoes are more filling than white rice. And I mean boiled potatoes, no butter, no cream, no milk, no roasted. Boiled, salt, that's it.

Obviously keep a food diary and weigh everything

t. fatty who's been losing weight consistently and, honestly, doesn't mind
the new diet at all

>>14845886
Thanks for effort. You're right about potato. Usually cook them in chicken stock.

>>14845684
basically only eat soup and drink a shit ton of water when you get hungry. Worked for me at least and doc says I'm healthy n shit.

>>14845708
Just don't eat like a retard?

Throw chicken breasts in the oven at 450 for 18 minutes check with meat thermometer put cheese on multigrain bread and eat, or if you want to cut out carbs get some dressing you like and make a salad with the chicken

Chicken is based because it's a canvas for anything you put on it

Alternatively invest in a rice cooker and learn how to put rice in a pot with water and afk while it does the work for you then eat literally any protein with rice


It doesn't have to be complicated you literally just have to eat less calories than you burn

Also be warned if you go full protein you're gonna get the no-carb rage

>>14845684
Lift heavy weights to exhaustion often. You can do this cheaply by buying a squat rack.

>>14845684

cut sugar, seed oils, and processed food

>>14845708
>how do I lose weight but also how do I only do this by eating delicious food
To be fair, that would actually be kinda cool if you can achieve it, but I'm skeptical. I've seen a lot more people eating "healthy" food like kale cooked in shitloads of oil (fat), or salad drenched in oil (fat), or punnets worth of berries (sugar [which converts into fat]). I think the safer bet is to abuse laxatives, or to do what will get you many health and appearance benefits, which is get a squat rack and do a variety of freeweight lifts.
If you want food that fills you up without too many calories, lean meat and leafy green vegetables work. If you want to be able to stuff yourself, maybe extremely lean meat and celery can actually be negative calorie foods that take more energy to eat and digest than you get from them.

>>14845702
Onion milk a day?

>>14845684
Address the psychological issues that caused you to let yourself get fat.

>>14845684
/fit/ sticky
tldr count calories, eat fewer than you expend, lift weights, and run

>>14845708
try keto. find your own recipes from youtube, fag

>>14845684
what the fuck are these pancakes

>>14845684
I heard science is working on a jelly donut that burns calories

>>14845684
More salads less pasta/bread. High protein/moderate fat/low carb worked best for me.

>>14846773
They're made with whipped egg whites folded into the batter.

>>14846834
Fatty will coat his salads in oil and fill them with cheese and nuts unless you tell him not to.

>>14846871
Ok chud

>>14845708
Used to be over 400lb with no muscle. I'm 240ish now and I want to bench 120 by the end of the year since it's an ongoing process. You need to look at food not by recipe but by each meal requiring balanced nutrition and odds are you need to be more active. Go to /fit/ and ask there.

I suggest lentils, brown rice, broccoli and chicken. Season and prep as desired but cook with minimal fats and stay away from too much salt.

>>14845708
take potatoes, onions, garlic with any seasoning you like the most and fry them on a pan oiled with olive oil. For night boil rice in broth with beans and carrots that you browned hard.

>>14845691
This.

But also, start to know the amount of food you eat, you bottomless pig.

>>14845727

>>14846324
>Also be warned if you go full protein you're gonna get the no-carb rage
What is this

>>14847157
Your brain needs some glucose to function properly, and really doesn't like ketosis. Ketosis means that you're not getting enough to eat (even though, on a keto diet, you are). So you get hangry. It doesn't so much go away, as you get used to it by day 3-7.

>>14845684
I dont remember there being a watermark on this image

>>14845708
OP i'll just leave this here:

https://imgur.com/a/5nbmA

>>14845684
Be poor and money conscious

>>14845684
what does the symbol with the three lines mean?

>>14849162
THE MARK OF THE BEAST

>>14846324
>Alternatively invest in a rice cooker and learn how to put rice in a pot with water and afk while it does the work for you then eat literally any protein with rice
based advice

>>14846444
Fats are not nearly as unhealthy as boomer memes would tell you. That's mostly discredited these days. Canola/vegetable oils are fucking vile yes but olive oil? Absolutely fantastic for you. There's a reason the Mediterranean Diet became a thing.

>>14846867
retard

>>14846773
pancake batter in rice cooker
easiest thing in the world, obviously incredibly unhealthy

Stop liquid calories intake.
No more beer/soda.

>>14850133
>telling people to give up alcohol

>>14850133
>>14850138
>getting to post this image twice in like half an hour

>>14845684
A water diet once a week.

At least 3 days straight per month of you're a real man.

2 days straight sm every other week for shits and giggles.

>>14850133
Ok chud

>>14850113
it's about about being unhealthy you fat fuck. They are the most densely caloric thing you can eat.
If you eat leafy greens for the nutritional benefit and low caloric content and slather them in oil it does jack shit for you.

>>14850202
t. pasty faggot skeleton

>>14845684
A waiter dies once a week.

At least 3 days straight per month of real men.

2 days straight gives me the shits every other week.

>>14845684
THICC

>>14850229
>A waiter dies once a week.

>>14845684
Tuna will become your new friend anon. But some canned tuna

>Ok chud

>>14850309
Tuna is inedible without a gallon of mayonnaise

>>14850399
>>14850183
both me

>>14850293
I died every day.

>>14845684
OMAD never failed me.

>>14845684
>lose weight.
That's bad if you mean muscle mass. Get on /fit/ and keto. And stop eating 16 00000000 calories a day like a typical amerifat.

>>14847143
>>14845727
>Density
Wcdonald's is full of fats and sugars.Fuck twit eceleb shit. Eat 16 000 calories a day and absolute refuse to move like amerifat and you will get fat. Easy.

>>14845746
>I just want to try something new.
Tapeworms from eating raw halalpork. And "Julie Juice".

>>14848238
>Your brain needs some glucose to function properly,
You really only need 1 apple's worth of sugar to last one day IF you're not excercising.

>>14850485
Some people really overdo the lack of glucose, others really overdo the intake of glucose. Hard crashes are hard on the body and psyche, and as far as the endocrine system's concerned an hour of ketosis after a lifetime of endless glucose reserves might as well be full on starvation.

>>14848735
Thanks, anon
>>14849155
I'm poor
>>14850133
Already stopped drinking my calories. Thanks
>>14850147
I can't waterfast. I'll lose the little gains I have
>>14850309
Thanks. I love Tuna and noodles
>>14850459
I do you eat 170g worth of protein in one sitting?

keto is the best way to lose weight. it's been around for centuries. eat less than 20g carbs a day but shoot for zero. no one can deny ketosis is a actual metabolic state where the body uses stored energy to supply ketones as a source of fuel. don't be a pussy and just eat bacon, eggs, sliced tomatoes, avocados and a cheap multivitamin. you could easily lose 10-20 pounds a month dependent on energy expenditures.

ketosis is not a lifestyle. it is just your body using stored energy. you're not commiting to anything in the long run. you're just using stored fat as nature intended. even atkins 20g/carb day is just "phase 1". deplete stored energy and then adopt a healthy lifestyle and diet. do not become a yo-yo dieter. keto is a tool to eliminate stored energy just like heavy weights are a tool to tear down muscle for increasing strength over time. god speed.

Eat a steak and salad for dinner every other day.

Don't eat anything else. Repeat until you hit your goal weight.

>>14845684
Eat what you want
Count your calories
Pay it off with exercise instead
Your body is a bank to withdraw and deposit
And one pound costs 3500 calories

>>14845727
Anything with nuts. Peanuts are cheapest

>>14851305
>And one pound costs 3500 calories
Really?

>>14845684
>>14845708
Self control

>>14849162
Are you talking about the moonrunes above Mr. Kuroneko?

It's "Mi" from "Mi tsu ta" (or Mister, pronounced roughly as such) Kuroneko (Black Cat).

>>14851663
do the following symbols after the pause mean kuronekocafe? this language is so difficult. I understand the new york times uses 16,000 words it's just so difficult learning so many symbols

>>14845684
Whatever you want within calorie constrictions

>>14845684
I literally just eat chicken breasts, ground beef, cheap steak cuts, salmon fillets, potatoes, bread, butter, olive oil, tomatoes

>>14845691
This. Also, move more.

>>14851752
The crazy moon runes are indeed kuroneko. No cafe.

>>14850293
No wonder he’s taking so long to bring me the bill

eat less faggots don't know anything, ignore them and you can find plenty of diets and programs and recipes online
what worked for me was
1-changing habbits gradually, cut soda for a month then moved on to junkfood then moved on to other stuff etc
2-never have cheat days one after another, hard to do when everyshit is told on 4-6 packs but have to manage your cheatdays

>>14845684
oats with berries.

Count calories. Go find a calorie weight loss calculator and you'll figure out what you need to be eating to lost a pound or two per week.

>>14851520
near enough yeah

>>14845684
1. Lots of eggs/protein
2. OMAD (breakfast or lunch... not dinner).
3. Eeat fruit/veggies if you're hungry (carrots or appls or something).

DONE.

>>14845684
if you have a hard time evading snacks you may exchange sweet snacks for high protein stuff like cottage cheese or jerky

>>14845684
Chicken breast, rice broccoli

>>14850133
Adopt a life of pure misery, you mean.

>>14845684
>trying
there's your problem. fucking do it or don't

>>14845684
>Eat 1 big meal a day around 3pm, minimal snacking or other meals. Count your calories, you should have more than 1,200 and less than 1,900.
>Remove any drink besides water from your diet. If you must have a juice, milk, soda, etc, it must replace an entire portion of your meal that is equivalent in calories.
>Eat less calorie dense food items. This will make you feel more full and you will physically be consuming more food. Avoid things high in sugar, or prepare to eat a small amount that day.
>Make it taste good, or order out. You're only eating once a day and you need to have around 1,600 calories. Don't worry about adding butter, seasoning, salt, etc. As long as you hit the total calorie number and aren't eating absolute dog shit with 10,000mg of sodium, you're fine.
>Exercise to offset food. If you want to splurge, earn it. Go for a long hike, ride a bike, get sweaty, then go chow down on pizza. Careful though because you likely only bought yourself an extra 3-400 calories for an hour of exercise.
>Finally weigh yourself at the beginning and end of each day. Learn how your body packs on weight and when it comes off. Always be trending lower. If you're not, you need to change something. FYI you usually weigh more at the end of a day compared to the beginning, so compare like weighing times.

>>14845708
Try a salad
Easy
Nearly no calories if you do a normal amount of dressing
Fills you up
Also:whole grain, dense bread.
Stop drinking sodas. Start drinking homemade iced tea or water with flavor if you can't stand tap water.

>>14845708
eat less, bitch

>this thread

>>14845691
Unironically this.

>>14845708
Use whatever recipe you have but with half the ingredientd. Eat less

>>14845684
1500 calories a day unless you're a manlet

>>14845727
drink milk instead of water

>>14846444
My diet is really simple. For proteins I eat Ground Turkey, chicken breasts, fish, sometimes ground beef.

For carbs it's oatmeal, brown rice, veggies, fruits. I also make fruit smoothies using mio.

In addition I also consume about 2 scoops of protein powder per day. I'm never put off by my meals and I actually look forward to them. I can eat like this everyday and be happy.

>>14845684
Eat less exercise more

>>14845684
Just cut sugar out of your diet.
Also, stop eating bread.
Go with veggies and meats instead.

>>14846443
>seed oils
What do you cool with then ?
Unless you're not counting olive oil

>>14853762
>95% water
>Fills you up

>>14850143
I mean, people post this image, but Yang was very much an alcoholic. Guy didn't want to drink anything unless it had a shitload of brandy in it.

>>14845684
I don't know anyone who wouldn't fuck that

>>14845684
Eat chaffles. They're cheese waffles and they taste like cheese-its if you use the right cheese

>>14845684
I lost 55 lbs from my heaviest.

Do this:
1.) Drink at least 2 liters of water a day
2.) Eat less overall

That's literally it.

>>14845684
vegetarian diet
one meal per day

you don't even have to exercise although I suggest going on two 30-60 minute walks every day. one first thing in the morning, one in the late afternoon or evening

>>14845732
is there anything i can sub in for shrimp?

>>14845727
Eat a container of ice cream every single day.

>>14860975
any protein you want. Chicken,boiled egg, mushrooms, beans, beef, pork. Whatever. or just put extra veg in it

>>14845684
watch Greg Deucette's channel and maybe buy his cookbook if you have the money. He has tons of low calorie high volume recipes.

>>14845684
Well you certainly won't lose any weight by eating food.

don't eat fruit gusher. eat nature's fruit gusher.-grape.

>>14845684
Eat less. Try Weight Watchers or My Fitness Pal.

What if I've finally lost all the weight except my stomach? Can't seem to get rid of the keg belly.

>>14862902
exercise, ab workouts