/ck/ - Food & Cooking

>>14756631
Cereal is okay, muesli like in your pic is pretty healthy. But it's generally low in protein so it won't be satiating after a while. That's why a "balanced breakfast" can have stuff like cereal or pancakes but also usually includes eggs and a little bit of meat.

>>14756631
Chads skip breakfast

>>14756664
Muesli is healthy, his pic isn't muesli though.
>>14756631
Do more complex carbs like oatmeal or muesli; most cereal is just pure sugar and the equivalent of eating a candy bar for breakfast.

2 eggs.
Bowl of cereals with whole milk.
Yogurt.
Banana.

You cannot beat this.

>>14757158
>Muesli is healthy, his pic isn't muesli though.
Reverse search said it was muesli, just figured it was a similar variation.

>>14756668
>Fags skip breakfast
ftfy

Cereal is for children, muesli is for women. Real men eat oats.

>>14757194
muesli is healthier than just plain oats

>>14757202
Not when there's a fuckton of sugar and candy ""dried fruits"" in it.

>>14757209
you can get muesli without added sugar and i don't see why dry fruit would be worse for you than fresh fruit

>>14757211
A lot of commercial dried fruit has sugar or fruit juice concentrate added to it to make it not taste like shit.
That having said, if you can find sugar free muesli then sure. Still a vaguely faggy thing to eat though.

>>14756631
Try oatmeal, add some berries, nuts and seeds, some honey if you wanna sweeten it. Filling, much more protein.

>>14757220
Yeah I noticed one time when I bought dried cranberries and they were too sweet then saw the ingredient list had added sugar. It's easy enough to make your own if you want to also. Nobody is going to force you to go out and suck dicks because you put some fruit and nuts with your oats.

>>14757220
Yeah I noticed one time when I bought dried cranberries and they were too sweet then saw the ingredient list had added sugar. It's easy enough to make your own muesli if you want to also by just buying the ingredients separately, easiest way to avoid added sugar. Nobody is going to force you to go out and suck dicks because you put some fruit and nuts with your oats.

all commercial cereal have iron shavings in it. it will give you iron overload. it's probably mono cropped and grew in depleted soil with pesticides. also cereals were created to make you infertile and hate life

>>14756631
Just have oats, coffee, and cigarettes.

Why the fuck doesn't 4chan ban underage faggots any more?

>>14756631
cereal is a 1930s marketing gimmick by dairy and corn (and sometimes banana) industries that prevails
you're better off eating whatever you like for breakfast
certain foods for certain times of the day is a meme

>>14757220
You would know about all things faggy I'm sure.

>>14757337
>what is surface tension

>>14756631
One serving of this is the only acceptable answer.

>>14756631
>Is cereal a correct choice to start the day?
It is quite possibly the worst option of all, outside of a cigarette & coffee.

>>14757179
t. Fatass

>>14757163
Real muesli is fruit and nuts and oats. Basically trailmix in a bowl.

OP is just corn flakes.

>>14757611
>what is iron overload

>>14757611
just look at the ingredients no one needs that much inorganic iron daily

>>14757179
Have you seen the new candy in lucky charms?

>>14756668
>>14757672
>>14757824
t.over 300 lbs

>>14757806
actually you do
you need iron in your diet and people typically fortify cereal with it because people have such a hard time getting it in their diet

>>14756631
Get yourself some müsli OP, use fruits, nuts, pour a little maple syrup or honey if you want extra sweetness and finish with whole milk if you are chad.

for me it's skyr