/ck/ - Food & Cooking

Fuit
Vegetables
Water
Exercise
Protein if you wanna gain muscle mass

Less

Eat other skinny and healthy people

>>14676455
nothing. fasting is the quickest way to lose weight and get skinny

>>14676478
this

>>14676476
what kind of protein is the best?
it potatoes bad or good?

i eat a lot of fruit and vegs and i only drink water so i guess im on my way to skinnieness :)

>>14676492
i fast every sunday

>>14676504
Jack Link's Teriyaki Beef Strip bars.
They're gluten free.

Burn more calories than you consume and you will eventually lose weight at a healthy pace.

What the fuck do I do with jalapeños that stayed on the plant for too long and turned red?

>>14676455
less carbs, more veggies, and work out.

>>14676940
they just turned into a huachinango. or if you dry them out it's a chipotle pepper now.

>>14676455
>>>/fit/

>>14676455
>joe rogan posting
not fooling me joe

>>14676509

>>14676940
the exact same thing

>>14676958
Bruh that's a fish

>>14676455
Salad

>>14676455
Today I had a bowl of oatmeal with fresh blueberries a brat and a piece of dark rye toast.
Then I had 3 more brats on rye bread because I ma fat piece of shit.

Ammount and rations > what you eat
A balanced diet is important in order to have your nutrients, but if you have a balanced diet with the amounts of food you most likely eat then you will never stop gaining weight, much less losing it.

>>14676958
Chipotles are unripe (green) smoked jalapeños; morita chilies are ripe (red) lighlty smoked japaleños. I ignore what a red and dried jalapeño is called.

>>14677015
That's how some call jalapeños once they turn red

>>14676940
Eat them, they are still chilies, but now they are hotter and fruitier

>>14677098
la palabra olvidar en ingles es "forget" no "ignore" pues

The paradox of fatfucks is thinking they need to eat a specific expensive diet food to lose weight, when in reality you simply need to eat less, which is cheaper than eating enough to maintain being a fat fuck

>>14677159
>yeah brah cut down your mcchicken intake from 10 a day to 5 you'll be a skelly in 2 weeks

>>14677191
I mean, cutting your calories from McChickens in half is a start

>>14677121
How can I forget something I never knew? To "ignore" implies that I have never known this
And it is written "inglés", "ingles" is the area between your dick and your inner thigh

>>14677191
You'le defetinely will weight less fatfuck

>>14677317
yo conozco pero estoy huevona. entonces la palabra es mismo "no se" "i don't know"

>>14677351
As if laziness was an excuse

>>14677355
y estoy tonto okay jesus christ

>>14676455
less.

>>14676455
whatever helps you eat fewer calories. if that means eating more meat and cutting down on carbs, go for it. it's harder to overeat protein than it is bread/rice.

try to get your carbs from vegetables and whole grains.

eat fruits that are higher in fat (avocados, olives) and eat high sugar fruits in moderation (stone fruits, apples)

>>14676455
sit in the grocery store parking lot, find the skinniest looking fucker you can find. follow them around the store and buy exactly what they buy. if they get mad at you following them, just remind them it's a free country

>>14676478
spbp

>>14676455
Nothing.

>>14676504
potatoes and sweet potatoes are great but since they are calorie dense, it should be your carb portion of your protein/carb/veggie meal.
Eat whatever protein you find tasty. don't worry about how fatty they are unless you are going to just eat pork belly all the time.

>>14677121
>>14677317
>>14677351
>>14677355
>>14677366
ENGLISH ONLY U.S.A

>>14676455
I maintain my rail-thin physique with a steady diet of booze and depression

>>14676476
Minus the fruit or stick to berries

>>14677159
It’s more about satiety than anything. Certain foods are better than this than others. Eating eggs versus cereal will make you feel full longer for example.

For "skinny" advice you should go to /fa/, they have really good advice for you to become anorexic. Granted I only went there once, but they seemed concerned about these matters.

>>14677679
>Eugenia Cunny

>>14676478
this.

>>14676455
canada's food guide.
or whatever your country probably has one similar
and discipline you fat bitch

>>14677191
Yes

>>14677191
5 McChickens is roughly 1800 calories, if you eat that, and a small serving of vegetables, and go for a short walk, you will lose weight you fat fuck retard lmao

>>14677679
Eugenia cooney? More like Eugenia I'm cooming

>>14676504
Potato is not protein enough, but steamed potatoes are still relatively low in calories and they fill you up. That and cottage cheese is literally poorfag diet cuisine.

>>14677831
STOP IT, STOP IT, YOU'RE KILLING HIM