/ck/ - Food & Cooking

stop eating so much? dumbass

>>14417518
I've tried. I've really fucking tried. I try counting calories, but it always backfires.
Tonight, for example. Each serving is 80 calories, so I figure three servings would be close to 200. Eat the whole bag, and I ate hundreds more than I thought.

>>14417499
You must be joking

>>14417499
that's a hot cat, i bet it's great in bed.

How tall are you? 560 is very heavy

>>14417559
a whole bag of what?

>>14417568
Op must be shitposting. Fat people usually get overweight but not up to three hundred pounds or more. It's the opposite of anons claiming op must be 800 pounds

>>14417559
No one is going to help you. You're going to get fatter and die. Get a grip on your life or it's going to end. You're out of control. No one can help you but yourself.

>>14417499
wait you were 410 pounds BEFORE lockdown?

Time to get the tummy staples if you want to see 45 anon.

>>14417578
5'10"
>>14417596
Sorry, I'm a dumbass. Doritos. I thought I could lose weight by eating a set number of Doritos per day.

>>14417499
sleep more, it worked for me

>>14417499
STOP. EATING. SO. MUCH.

>>14417627
you're not going to lose weight eating doritos man
stop buying that shit and buy healthier food instead

>>14417627
>Sorry, I'm a dumbass. Doritos. I thought I could lose weight by eating a set number of Doritos per day.

>>14417627
>I thought I could lose weight by eating a set number of Doritos per day.

you can, you just have to commit to how many you're going to eat

>>14417643
THATS. WHAT. I'M. TRYING. TO. DO.
>>14417645
What should I buy? I tried losing weight by eating things like beans and rice, but I just ended up vomitting and getting constipated.

>>14417659
why would you vomit beans and rice? other than being american, do you have any other health issues?

>>14417627
You can lose weight eating doriotos with a set number of calories but its not going to fill you up. Eat stuff with protein in it like yogurt, chicken, beef jerky. Protein dense foods to keep you full while counting calories.

>>14417672
I'm not used to fibery things like beans. For some reason, it just turns dense and hard in my colon. The same thing happens when I try to eat most fruits.

>>14417659
real food like meat, vegetables, fruits, nuts that sort of thing. You sound like you have an eating disorder though you might want to see a professional instead of randoms on 4chan

>>14417680
get some real help, anon. you can't eat copitos forever :(

>>14417499
Water fast for 1 year

>>14417680
oh say can you see

Post feet

>>14417499
How much did you eat daily to gain 75 kgs in 3 months?

>>14417869
This is your best bet. Spice it up by eating ice too if you get really hungry.

>>14417499
Literally stop eating. Look up snake juice, drink that, and don't eat until you're a normal person

>>14417499
If you only eat yourself you cannot gain more weight.

>>14417499
thats double my weight......how is that possible in 4 months

>>14417680
You’re probably not drinking enough water. Go to www.liamrosen.com/fitness.html and read the diet section for info on how to eat balanced

OP is either trolling or, unless he chooses to fast he is going to die in a year or so

>>14417627
Just stop snacking between meals and stick to three 600kcal meals a day.
Stop drinking soda and alcohol, drink water instead.
It's literally that easy.

If you're not shitposting...how can you afford to eat like that? It's gotta be expensive. Anyhow, I hope you lose weight, anon. It's summer! Go for a long walk!

>>14417499
Just say to yourself, maybe today I'll only have four breakfasts instead of the usual nine. Should sort you right out.

>>14417499
What a fucking retarded meme is this?
I fucking lost weight during lockdown because there were no easier time to control my eating because I wasn't busy.
You fatasses go ahead and add 1/4 more to your already galactic fucking fat ass weight and blame outside factors.
There is no hope for you and there never was.

CHEESE DRINKING

>>14417499
Close your mouth

>>14417559
>I try counting calories
What into the thousands?

The addictive chemicals in the food and in your body are keeping you trapped in an endless cycle. Get out while you can, or suffer more than necessary and then die. None of the decisions you are currently making work, and they will never work. Get out. Find a way to break the situation now.

Treat it like a serious illness. Like having a fucking liver failure if you will

If you've gone this far and won't ACTUALLY eat clean, exercise and fast what makes you think you will change fatty

Do research on something other than the content of fast food mukbangs and learn about nutrition, how your body works and the proper steps needed to lose weight and you will live the life you want. But you probably won't

>>14418896
How do other people do it? I just ate like 3500 calories worth of spaghetti and meatballs and I'm still hungry.

>>14418921
Your intestines and brain have been conditioned and chemically altered and you are currently trapped. You are ill, and it's only going to get worse. There is no easy way out. There's no advice but to treat it like a serious illness and break the cycle. Stop everything you're doing. Send your brain into emergency mode, whatever.

Literally anything is better than overeating like that for extended periods of time. Get out while you can, I'm telling you. Cut your access to food. Do the stuff you think is "crazy". Also, you will never feel ready or prepared.

If this isn't fake then I'm equal parts impressed and horrified. You gained more in lockdown than the weight of an entire healthy person of your height.
Maybe if you stick to nothing but water and tiny portions of non-starchy vegetables like broccoli and spinach you could begin to resemble a normal human being in 5 years or so.

>>14418932
You don't know shit. It's kidney stones to hell and back if someone ingested spinach in large quantities for 5 years traight.

>>14418921
>I'm still hungry
That means that weight loss is happening. Endure the pain and burn for a week or two and suddenly it'll just stop. You'll also notice by that point that all of your pants that were currently difficult to fit in are falling off of your ass. Step on a scale and you'll notice a dramatic difference in weight.

>>14418954
This is patently false and most likely trolling. Don't believe this. Please do whatever it takes to stop eating as much, no matter the cost. No real weight loss is coming anytime soon.

>>14418921
You're not hungry. You are just craving.
Eat small portions, eat slowly and try to forget about food when you are done eating.
There is nothing to it.
You don't even recognize what hunger is at your stage anymore because you haven't really been hungry for years.
You could not eat for a fucking week and it would barely effect you in any way.

>>14418929
>>14418954
Ok, starting now I'll eat normal portions. I'm not really fat and I mostly eat healthy, my problem is eating until I'm sick.

>>14418974
Sorry. I thought you were OP. If you are currently not overweight then my posts did not fit your situation and there's most likely not many reasons to worry when it comes to food.

>>14418970
It's not trolling. It's actually me projecting since during the last two weeks that happened to me because I made a serious effort to stick to a caloric deficit of 1500 calories/day. I went from 177 to 167 doing nothing more than watching caloric intake. And I'm a drunk so it made it that much more difficult for me since drinking gives you the munchies. I followed the 1000 liquid calories of alcohol + multivitamin + 500 calories of solid food diet. It's not healthy at all but it works for me. Been doing this for the last decade off and on every time I start to become a bit chubby. If OP is as heavy as he claims, he'll lose far more than 10 pounds doing that.

Start grommr and find a sponsor

>>14418944
How do you get "spinach in large quantities" from "tiny portions of non-starchy vegetables like broccoli and spinach"?

>>14419009
by eating it nearly every day for extended periods
it doesn't mean you have to eat a kilo of it every day

>>14418944
Whats a large quantity? i've been eating 250g or more for 10+ years and i don't have any stones.

>>14417499
Holy fuck your a disgusting model of a human being.

judging by the height/weight figures you provided, if you eat anything less than 4000kcal a day you will lose weight even if you do no exercise at all. 4000kcal is a vast amount of food, that is eight big macs. there are chinamen in china rn who eat nothing but rice and get by fine, what has happened to you is you have rewired your brain by eating so much shit and now you feel like you cant do without it. the good news is you can rewire it again, the bad news is that it will require some suffering on your part. but any progress is better than no progress, and you will find it much easier to cut food than to exercise at this stage. so i would start by eating the equivalent of only 6 big macs a day instead of 8, then maybe incorporated some short walks in your routine. the other piece of good news is that you are so heavy that you will burn a lot more calories from exercise than i would for example

>>14418987
>1000 liquid calories of alcohol
anon think of all the delicious solid calories of food you could have if you didnt feel the need to drink every day

>>14419057
I know. I was so weak throughout those last two weeks that I slept most of the time. It's getting harder and harder for me to do this now that I'm getting old. It's like my body basically runs solely on alcohol and a shit ton of water. I need to quit but I'm too much of a pussy to do it and I'd be so bored that I wouldn't know what to do with my free time if I did. Not going to make this a poor-me faggy blog though so I'll just make a point of saying that any fool can lose weight if they simply count calories. If you want to retain lean muscle and have actual energy while doing so don't be a drunken retard like myself. If I can put forth a bit of effort anyone can do it. OP has no excuse.

>>14417499
>>14417627
>80.3 BMI

>>14419064
i quit 7 months ago after a 9 day bender where i spent most of my time necking vodka in bed, then i think i had hallucinosis in the days after i stopped since i saw giant spiders descending on me from the ceiling and black tentacles coming out of the sleeves of a shirt hanging in my room. it is difficult for sure at first but the longer you go without it the easier it gets, also i found that after a few months i regained interest in doing stuff (took up lifting which never had done before). have only been sober for 7 months and most people relapse within a few years at least once, but i felt like i was pretty much dead man walking with no chance before i quit - all im saying is youd be surprised what you can do if you try it out rather than letting the fear of failure put you off. im enjoying all the solid calories now thats for sure

>>14417499
Keto. Do keto. The first week will be hell but stick with it and your appetite will shrink and your body will turn into a fat burning machine.

>>14419042
250g or more in the span of 10 years is not that much you know

>>14417499
Count how many calories you eat in a day. Get it exact, buy a food scale if you have to. Then, over the course of the next week eat 100 less calories each day. So if you eat 3000 cal on day 1, eat only 2900 cal on day 2, then 2800 on day 3, etc. After the week is over, keep your daily calorie count stable for a week, you should be eating 700 calories less than normal each day on week 2. After that, repeat until you've gotten down to a daily caloric deficit. You can figure that out by using online calculators to determine your basal metabolic rate, which is how many calories your body is expending just to exist. Get your daily caloric intake below your BMR and your body will start using stored fat for energy, leading to weight loss. Going to 500 cal under your BMR means you'll lose approx. 1 pound a week, 1000 cal under and you'll lose 2 pound a week, but that might be a bit more dangerous and harder to do. Do not have more than a 1000 cal deficit unless directed by your doctor.
If you're having trouble eating less, then too bad. Deal with it or die. If you're constantly hungry, that's okay. Make sure you drink lots of water, that's going to make you feel fuller and less hungry throughout the day.
Good luck Anon.

>>14419113
>Going to 500 cal under your BMR means you'll lose approx. 1 pound a week, 1000 cal under and you'll lose 2 pound a week, but that might be a bit more dangerous and harder to do. Do not have more than a 1000 cal deficit unless directed by your doctor.
In my experience, you'll lose far more than this but maybe individual metabolism plays a part.

>>14417499
Run Fatty Run!!!

>>14419098
What's a good snack to have on Keto? You can't expect someone of his size to not have a snack mid-day for the first bit. Everywhere online gives fucking $2057362 cost snacks. I want something ai can just go to the convenience store and snack on.

>>14419140
Don't do this. You will destroy your knees. Walk, at most, until you're sub 300.

>>14419126
It's more at first because the first few weeks are "water weight" or whatever.

>>14419148
Water weight is dropped very quickly if you sweat a lot (like during the summer). It can drop within a day or two. I'm the drunken anon here >>14418987 and I know it's not water weight that I lost since I can slam a shit load of water in current day and push my weight up to 170 while only two weeks ago before I starved myself I'd weigh 180+ when I did the same thing.

>>14419154
Oh, and I probably cut about 700 calories out of my daily total but I did it immediately and didn't work down or anything. So the losing 2+ pounds of fat a week per 1000 daily calorie deficit is an extremely low ball figure for myself at least. I'm not physically active at all either.

>>14417499
>eating a bag of doritos
STOP
You need to learn what to eat and how to cook it so it doesn't suck.
Eat mother fucking vegetables. Those shitters are low calorie, high fiber food.
Lean meat ALWAYS.
Only 3 little spoons of oil per day.
Avocado is green gold.
Avoid fast food like the plague.

>>14419026

>2020
>eating spinach every day for extended periods of time

Ok Bulgaria chill out, sorry about your kidney stones....

>>14417627
lmao, I fucking love this board.

>>14419164
at this point OP is fat enough that he could skip eating for 6 months and still have fat left on him.

>>14417499
>>14417627
>>14417659
>>14417680

You need to understand that you're at the point where any advice we could give to save you would at the same time be torturous.
Your body is SO SICK that it doesn't know what is good anymore, so, yes: it's not going to be fun, you're going to shit and puke and scream and sweat and be uncomfortable.

If I could hypothetically have complete control over you I would do the following:
-For four weeks, that's 28 days, I would feed you nothing but potatoes and water. That's it. You can have them baked or boiled. No butter. But you can have as many as you want.
The purpose of this first step is to completely reset your palette so that you can be reintroduced to food. Your body no longer understands what is yummy: it only understands your cravings. After four weeks of potatoes your palette will by hyper-sensitive: everything will taste super delicious.

-Step two is to wean you onto real food by feeding you nothing but cabbage soup ( Recipe I use https://www.youtube.com/watch?v=3DxS-CIJFj8 ). Because you had been forced to eat potatoes for fucking weeks this will be the most delicious, most umunmunmnumunm, best thing you will ever fucking eat. You will eat that while you are introduced to other real foods and until you have reached a desired weight. That's it. Very easy step.
It is vitally important you do not consume any junk food at this point or you will immediately relapse and nothing will change.

-Step two and a half is to have you go out for a walk, twice a day, walking will be done when you are the following: sweating, short of breath, in some amount of pain, but not too much. The time limit will be set by your body.

That's it. You would lose weight: I guarantee it. You would shit weight, fart weight, piss weight, and sweat weight.
The only hard part about this would be getting you to do these things and actually KEEP doing them.

>>14417499
>up to 560
You're a big guy.

>>14419540
For why

>>14419575
will it killed you if you don'ted the mask

>>14417499
You're a quarter ton, get your shit together

>>14419756
DORITOS ICE CREAM PIZZA AND FRIED CHICKEN TASTES SO GOOD IT'S IMPOSSIBLE TO JUST STOP

>>14417627
lol everyone taking this stinky bait

>>14419536
>I will feed you nothing but shitty starch for a month
You’re gonna fuck up his blood sugar goddamn. Turn him into a hyperglycemic mess.

>>14418734
I think that about Badlands chugs sometimes but then I remember that he has a whole team of doctors dedicated to ensuring he doesn't get diabetes so he can continue to chug large amounts of corn syrup.

Don't eat. You are a food addict. You're not capable of eating 1 serving of Doritos, the same way an alcoholic isn't going to have 1 beer. Stop teasing yourself with the idea of change and change.

Stop eating. That's all you need to do. Look up Snake Diet fasting. You will drink water with electrolytes in it for basic muscle and synapse function. Other than that, nothing at all. At your prodigious weight you don't need to eat for months. Your fat reserves will finally serve their purpose instead of burdening you.

>>14417499
Put the fucking fork down you colossal waste of oxygen.

>>14417499
What is your height?

Recovering fatty here, started at 354lbs on 11/8/2019 and now I'm down to 240. With utmost certainty I can tell you, OP, thats a lie, stop eating for 3 days and dont eat more than 2500 calories an you will lose weight doing absolutely nothing. But what will most likely happen is you will continue with your degenerate ways and the flood will come sooner than later. For people like you thres is a plan "S".

>>14417499
>Lost twenty pounds in the first months of corona
>Put on ten pounds of muscle since
Brah I don't know what the fuck you are doing, but since I have been stuck inside not getting my dick wet I have been lifting pretty much non-stop. There is literally nothing else to do other than get ripped so that when the bars and clubs open back up you can drag the pineapple through seven different flavors of strange.

>>14420123
Ever since I lost weight I acquired a burning hatred towards people eating unheaalthy and especially fatties. My favorite thing is calling fat women at the grocery store "ugly pigs" and enjoy their rage. Feels great knowing I am better than them in every single possible way.

>>14420093
seconding fasting, it changed my life op. its fucking easy, you just need to keep distracted.

>>14417559
forget counting calories man jsut don't eat so much fat fuck

I sucked at losing weight for the longest time
There one trick that makes it work for me
you need to GET RID of all the food in your pantry/stock/collection/fridge that isn't good for you.

I lost lots of weight on the Keto diet but it started with giving away and throwing away tons of food I had that didn't conform to the new diet, and only buying groceries that did conform. Also completely cutting out any eating out at restaurants and fast food from my life was necessary because its a slippery slope for your willpower.

I don't think Keto is a particularly healthy diet but i was able to lose 100 pounds on it fairly easily and pain free, it severely limits the food options that are available to you.

>>14417499
>wat do?
Buy slim fast canisters. All of the flavors. One of each. Bullet blender so you can double up your volume with crushed ice.
Pallet of flavored seltzers.
Canister of Citrucel "fiber" powder.
Multivitamins where you see fit.

Drink a shake rather than 1-2 meals each day. Two snacks of soup or tossed salad (premake them). As much as you can tolerate in other words. One normal meal at whatever time you need it, maybe you're ravenous in the morning, or maybe it's dinner.

In the meantime, no more food buying. None other than your milk and veggies. You're in no danger of starving in case of apocalypse, so no more food purchasing added to your larder. Progresso soup is good for calorie counting, but it's 2 servings per can and the salt can increase thirst. Cabbage soup diet recipe is easy. Can make a pot of it, portion it into the freezer, to bring out on days you overdid it earlier. Forget exercise for now unless it's floating in the pool. You need to get your hunger down, incl maybe staying off the internet. Read a book. Light a candle. Settle down. Pray.

Drop 20lbs, in the meantime, see a doctor to get a water pill.

>>14417559
>Each serving is 80 calories
>3 x 80 = close to 200.

240.
Two houndred and fuckin' forty, you diabetes addled sack of lethargic shit.

>>14417499
>560lbs
how the fuck are you still alive?
you do realize you are few years away from a heart attack at that weight?

>>14417627
>I thought I could lose weight by eating a set number of Doritos per day
first off, retard, they don't contain anything but carbs, salt and shit chemicals. Secondly, I'm guessing you eat several thousand calories a day. That's a fuckton of doritos. Switch to filling foods, control your portions and stop eating calorie dense garbage. Holy fuck.

>>14420282
>how the fuck are you still alive?
Obviously by eating people healthier than himself, and gaining their power.

>>14417680
Eat more fiber -> drink more water. You are at a point where you should really go to a doctor / dietitian and work out a plan. Also figure out why you are so mentally weak that you let yourself get to this point.

>>14417627
You can but you gotta CICO properly

>>14419105
I assume he means 2500g over those 10 years. Which still isn't much.

>>14417499
I bet this is a LARPing europoor that didn’t understand the conversion from kg to lb bc there’s no pics
Remember kids, pics or it didn’t happen

>>14417627
>I thought I could lose weight by eating a set number of Doritos per day.
10/10 well deserved (You).

>>14417559
>I've tried. I've really fucking tried.

Try harder.

>>14417659
Just eat eggs. Only eggs. And water. A little salt is fine.

Have you tried moving?

SAY IT WITH ME


ONE
(one!)
MEAL
(meal!)
A(a!)
DAY
(day!)


ITS LITERALLY THAT EASY

>>14420430

This. Show tits, OP.

Switch your diet over to veggie-based. Get up and stretch. Walk in place until tired. Eventually build up strength to walk around block. Continue until weight comes down.

>>14417499
You're ingesting too much salt and starches that are holding your water and bloating you, so cut the drastically drinking more water and walk/pedal. Fennel infuses help you flush the excessive body draining of fluids.

>>14417499
>Keto is the way my portly friend

>lost 20lb since corona
all you gotta do is eat real foods that aren't from a factory and you'll do fine