/ck/ - Food & Cooking

>>14371597
There's good and there's bad cholesterol.

>>14371604

High total serum cholesterol is still linked to a myriad of health issues.

Stick to egg whites OP

>>14371597
Dietary cholesterol doesn't do shit unless you're a fat fuck. The more you eat the less your body produces cholesterol to compensate. Eat as many eggs as you want.

yes

>>14371597
Take the walkingpill.

>>14371604
>>14371826
Cope

>>14371597
>muh protein

>>14371864
>Cope
Cope

>cholesterol bad!!
think for yourself you fucking sheep

>>14372517
ya look where it got you, you retarded fatass manbaby lmao

>>14371597
>>14371597
REPEAT AFTER ME

DIETARY
CHOLESTEROL
DOES
NOT
AFFECT
BLOOD
CHOLESTEROL

>>14374034
do not listen to this retard

>>14371597
The government recommendations are outdated and stupid. Do your own research on current nutritional science and stop following the FDA's guidelines. They also recommend you get no more than 50g of protein per day.

>>14371597
>be kind of fat kid
>go to doctor
>get told cholesterol is elevated
>lose weight

>be skinny adult
>fast a few days a week
>eat healthy
>walk a lot
>go to doctor
>get told cholesterol is elevated

wtf

>>14374311
You're like every amerilard trying to lose weight so they can get weight loss surgery on My 600 Pound Life

"wtf i eat healthy don't eat that much doc, i don't know how I went from 500 to 520 pounds in the the last month"

you're definitely eating some greasy, fatty, nasty shit and not coming clean

>>14374330
i'm 110 lbs lol

>>14371604
And eggs are almost all bad cholesterol.

>>14374363
the weight wasn't the point of my post, retard.

>>14374403
i think the fattiest shit i eat is deenz

There's nothing wrong with cholesterol or saturated fats. We used to cook shit in lard, butter and beef tallow. Now that everyone uses vegetable oil and margarine people are even more unhealthy and obese.

>>14371597
just forget about eggs, man. they aren't worth it. I don't eat them. eat eggbeaters if you must eat them.

eat the fucking eggs OP

>>14374531
>eggbeaters

this intrigues me

it is made out of real eggs according to its carton, but what else is it? s0.y?

>>14371597
The cholesterol recommendations suck. Cholesterol is not bad for you. Cholesterol is a macromolecule used to carry fats throughout the blood stream. You need these carriers. The problem isn't the cholesterol but the kind of fat the cholesterol carries. Highly-processed Polyunsaturated Fats that come from vegetable oils (Sunflower, Soy, Canola, Grapeseed, Corn, "Vegetable") are the real problem.

People have been eating eggs for thousands of years, there is no evolutionary two-egg limit. It's more likely that the modern consensus is wrong than that eating eggs -- packed with nutrients designed to foster the growth of living organisms -- are actually bad for you to eat.

>>14374545
some coloring, thickeners, seasoning. that's it. much tastier than egg whites.

https://www.health.harvard.edu/heart-health/eggs-might-help-your-heart-not-harm-it

Eggs are fine for most people. The link between dietary cholesterol and blood cholesterol is not as direct as you might expect.

>>14374265
oh yeah? you fucking smoothbrain niggerfaggot, don't know the first fucking thing about this shit. the science is settled, you'd literally have to eat like 4 dozen eggs in order to have it affect your LDLs in any meaningful way

>>14374833

>>14371597
I usually do 6 eggs, 4 sausages, 2 slices of ham, 3 pancakes, 6 slices of bacon, 2 pieces of toast with a side of hash browns all smothered in ketchup and I’ve only had 2 heart attacks and 1 stroke.

cholesterol is nature's deadliest poison

>>14374403
there wasn’t a point to your post retard

>>14377861
You not getting the point doesn't mean there wasn't a clear point, retard.

Retards:

>"Eggs and steak don't cause high cholesterol!!!"

The same retards:

>"what's that? someone who gets their cholesterol checked at a doctor will get told to stop eating those exact foods by the doctor if their LDL or total serum cholesterol is high? nah he doesn't know what he's talking about, trust me it's all a big sugar hoax! who are you gonna believe, me or your doctor?"

>>14371597
everything in moderation with exercise, friends.

>>14378058
Exercise is for trannies

>>14374526
>We used to cook shit in lard, butter and beef tallow.
and we used to have a much lower life expectancy

>>14371597
You're right. Sounds retarded to be worried over 2 eggs for breakfast.

So stop worrying and just eat your two eggs.

>>14371617
But eating large amounts of cholesterol is only very loosely associated with high serum cholesterol and only for some people. And cholesterol-lowering drugs even if they are successful at lowering your cholesterol do NOT lower your risk of heart disease. I think the science in this area is really pretty garbage. If you want something to worry about in your diet worry about refined carbs not cholesterol.

>>14378635
Entirely due to higher infant mortality. Infants rarely suffer heart attacks from cardiovascular disease.