/ck/ - Food & Cooking

>>14340514
Eat less, move more. Take a good multi every day.

>>14340514
>apostrophe as opening quote

>>14340514
know the calories and exact amount of every food you eat at all times

>no mention of any specific dietary needs
>no goals
>i luz wayt lul
This is why you're unsatisfied with the condition of your body.

Okay first thing, exercise >>>> diet. Literally nothing (nothing) will happen if you don't get daily exercise.

As for diet, the only rule you need is CICO.
Junk food is simple carbs, which will give you a quick burst of energy but then make you crash later.
Fats like peanut butter and almonds have a lot of calories, but those calories are used more effectively by your body, you have more energy and feel fuller longer so you end up eating less calories overall.
Fresh fruit and whole grain carbs like brown rice and wheat bread have fiber so despite being simple carbs they release their energy more slowly, and give you more instant energy than fats but it lasts longer and you don't crash later.
If you don't eat meat you are probably not getting enough protein.

Overall, a balanced diet with a variety of foods will leave you feeling and looking better within a week, but the weight loss process is slow and best done at a steady pace.

>>14340904
What if I want to bulk

>>14340634
imagine being this autistic

>>14340514
Fuck shugar desu

>>14340953
t. Fatty

Idk bro. I phase in and out of eating super healthy and counting every calorie to eating nothing but takis and monster all day.

God help me.

>>14340598
Can you recommend any good ones? I feel like I never know what to look for.

>>14340904
This is wrong.

Excersize is great for building muscle and getting lean

Eating good foods is good for healthy

Eating calories is good for staying fit and not fat

>>14340634
>needing to calorie count instead of preparing go to's you could never reasonably eat too much of.

>>14340904
>but the weight loss process is slow and best done at a steady pace.

>>14340962
t. calorie counting turbo autist that doesn't know what good food is

>>14340514
>/ck/
>healthy eating

>>14340904
This is the opposite of what every major health resource says. Diet is how you look weight. Exercise keeps you healthy and augments diet.

>>14340607

>>14340598
>>14340968
They're all fine.

>>14340514
yeah, just eat celery

>>14340514
Don't eat at all. Drink Coffee and Chew Gum. those are the only things that will keep you from balooning up when everything is filled with corn syrup and unregulated chemical cocktails.

>>14340598
multivitamins are bullshit my idiot friend

>>14340968
If this is your focus over the "move more" you are fucked.

>>14341306
Have fun dying of rickets zinclet

>>14340514
2 tbsp of peanut butter is nearly 200 calories. the stuff on the left won't fill you up at all

>>14341002
Imagine not being German. It's so easy, mental math for toddlers

>>14341230
They're dancing around the issue.
You don't want to restrict your diet and you don't want to exercise. Find some mix of diet and exercise that maximizes results, but minimizes misery. Which is obviously specific to the person.
I've found that no changes to diet / simple change like sugar free soft drink and 15 mins of running 3 times a week to be quite effective.
I have found portion control to be wholly ineffective. Too little turns you into an irritable prick and too much makes you sick.

>>14341306
Not when you're intentionally eating an unbalanced diet.

>>14340514
>calories are bad
Guess which one will make you fuller for the rest of the day

>>14340514
>oh gee goly wizz protein filled nuts are more calories than a plate of shitty glorified fruit and vegetable feces me oh my how totally BAFFLED are you? ps heres my instagram link aahahahaha
no

>>14340514
What the fuck is the point of eating a 75 calorie meal.

>>14340514
>Healthy eating tips?
Are you trying to eat healthy as in a nutritionally complete diet, or have you confused health with devoid of caloric value?

You ever try the tip of my dick bitch?

>>14340514
I use this template
1/2 plate of vegetables
1/4 plate of proteins
1/4 plate of carbohydrate (whole grains are better)
If I'm still hungry at the end of the meal, I'll add a fruit and/or dairy product like yogurt or cheese or something

>>14341350
i thought the whole point of calorie counting was not to do it mentally because it's too easy to cheat and forget

>>14341483
But being able to balance your diet to whatever your body is craving is the power of the eat less diet.

>>14342105
That's a willpower problem, not a math capability problem.
The whole point of calorie counting is knowledge is power.

>>14341306
This.

If you're missing a specific mineral/vitamin, get supplements, but not a generic multi. Do some reasearch, multi are useless at best, harmful at worst.
I only get vitamin D in winter months as I can't get 100% of RDA from my diet alone (and I eat a lot of fatty fish), and magnesium when I'm sweating a lot during a workout and I'm not eating legumes/grains afterwards

>>14342099
Does légume mean vegetables in french? Weird

>>14340598
>Eat less

>>14342134
Yes it does. English is just retarded and made it synonymous to pulses.

>>14342115
i disagree
i know how much calories are in most things but i don't tally my intake because i've never been good at keeping notes

>>14340976
>never reasonably eat too much of

lol, I can easily eat well over maintain amount of calories with just rice if I let myself. granted till I eat a painful amount im constantly hungry so im a bit of an outlier.

>>14341348
not sure about you buy raw celery is so shit to me that even 1 stalk kills all will to live and I barely feel like eating after it... the only problem is that killing all will to live part.

>>14341824
"Oh GOD DAMNIT, Im FUCKING HUNGRY AGAIN, I just FUCKING ATE, GOD DAMNIT"
and now you have a choice, either suffer with the need to eat and not able to think of anything but eating
dring a shit load of water, and piss every half hour because you are drinking alot of water to kill hunger
eat fucking something and trick your mind into thinking it was filling, that may get you by long enough to eat a real meal.

>>14340514
is that a fucking red pepper on the left? who the fuck just straight up eats peppers as a snack

>>14342142
I didn't know the word legume was used in english, interesting

>75 calories
That's not a meal and it's barely a snack that's like... an apple. And I feel the apple would be a lot more filling.

>>14340904
It's the opposite you fucking retard

>>14342148
You disagree, it's not a willpower issue because you know you could do it but you don't do it?
Mate.

>>14340607
Why is this a thing people do? Is there any literally reason? Like using quotes to emphasize something instead of a quotation.

>>14342201
They're tasty with a yoghurt dill dip. But I prefer green peppers.

>>14340904
I always heard the opposite. No point in exercising if your diet is still fucked.

>>14340514
Bullshit. That hummus alone is at least 100 calories.

Anyway, you're supposed to eat both plates unless you want to starve to death. Personally I'd lose the peanut butter and add another tablespoon of hummus. That would be a fine plate of snacks.

>>14340514
peanut butter isn't 'clean' what the fuck ever that means. I imagine it means "healthy" it's basically frosting

>>14340598
True redpill is to move so much you can eat whatever the fuck you want.

>>14340514
A bell pepper and celery are just fibrous water, what is this post even trying to prove?

>>14340514
>eat anything
>any amount

>fat bags of candy
>3 fatty meals a day
>whole chickens with big boxes of sides
>lbs of BBQ

>survive on next to nothing
>cans of beans
>tinned fish

>always 6ft ~150lbs

>>14342877
Ask me how I know you’re under 30

>>14342899
How are your shits? It might be you aren't really absorbing all of the food / nutrients.

>>14342933
two fat logs

>>14342926
False

>>14342941
Sounds like you're eating it and shitting it out with little processing.

>>14340514
Remove all carbs.

>>14342099
No grains for me ty. Grains/all baby plants make me more hungry after I eat them. Which sucks because I love roasted unsalted sunflower seeds.

>>14340514
>Not having the 350 calorie meal in the morning and the 75 calories meal in the afternoon

>>14340514
when i eat healthy, i tip 15%
you're welcome

>>14342449
not this guy but that's only partially true. These kind of things are usually pretty oversimplified, even by so called 'experts'. Age, daily routines and genetics play into it. a 20 year old not sitting on his ass all day and getting regular exercise can pretty much eat whatever he wants.

>>14340968
Get your bloodwork done and find what your deficient in

Read the sticky on /fit/

>>14342171
Just eat all your daily calories in one sitting and after a few days you'll just get hungry once a day.

>>14340514
I take the "from scratch only" approach plus organic and whatever other labeling noting quality and pesticide and additive free stuff. From scratch meaning taking basic, unprocessed or mostly unprocessed foods (ie, flour is processed from wheat but still a basic ingredient, same for things like sugar and butter) and processing them myself to create meals, snacks, drinks, and sweets. I don't buy any "snack food", and if I make some I only make an amount meant for one snack (such as crisping up peeled potato skins in the oven on a day I'm going to cook potatoes). It's amazing how much less desire you have to eat sweets when you have to spend time making them as well. And since I used to like to drink alcohol a lot and now like kombucha and flavored club soda but don't want to pay for it, I use scraps to make kvass and ginger bug sodas. The have a nice fermented taste with slight carbonation and are literally free since it's made from bread I would have turned into bread crumbs or fruit I would have composted. I also am conscious of making meals varied, balanced, nutritious, and filling. I've lost a lot of weight without trying to diet. I haven't had to consciously cut back on food since it turns out that eating properly prepared, high quality, nutritious food signals you stop eat when you've had enough and stay full much longer. I don't always achieve this all perfectly, but I mostly stick to it. It makes going out from time to time enjoyable and guilt-free.

>>14340983
I've been losing fat for the past 8 months on a 5hr window IF and I just realized a lot of the chad characteristics apply to me. feeling good

>>14340514

>Fresh meat
>Fresh fish, whole is cheapest
>Fresh chicken, whole is best
>Fresh fruit and veg
>Wholemeal bread, not that american-flour shit
>Whole grain pasta
>Rice, lentils, beans
>Olive and peanut oils

Learn to make simple sauces from scratch.

It's not that hard if you have the money to start and more importantly, time and opportunity. Some people are just fucked in that regard and that absolutely sucks.

>>14342099
humans are frugivores and you eat almost no fruit? kek

>>14340904

Finally, someone who doesn't peddle the reddit tier "just eat less, lol" meme. Yes, eating less will cause you to lose weight, but it is the most miserable way to do so. Some people will literally have to eat like a single apple in order to lose weight with the "just eat less" meme.

Exercise boosts your metabolism, takes up time that would otherwise be spent thinking of food, boosts your mood so you do not feel the need to eat as much, and regulates your food consumption as you will likely avoid foods that will make you feel shit while you exercise. if you want to be realistic about losing weight then exercise is 100% a requirement.

>>14340514
use a gram food scale, count calories. I keep a small spiral notepad and a mini pen that fits in the spiral

>>14341478
When I say diet I dont mean some weird fad shit. I mean count calories and make smart, balanced food decisions. Dont cut all good stuff out of your life because it'll backfire.

>>14343772
>Some people will literally have to eat like a single apple in order to lose weight with the "just eat less" meme.
I say we put all the fatties in camps, give them only three apples per day, and observe who magically stays fat.

>>14340598
This has nothing to do with healthy eating.
You can eat less but worse

>>14340904
In my experiance it's the opposite. I used to exersise while eating normal (not unhealthy just normal) And my weight was shit and I felt awful most times

After switching to a diet 1200kcal I started losing weight and feeling more active, even when not exersising. Now I just do cardio and eat according to diet and look the best I've ever looked.

>>14340968
Zinc
Vitamin d
Magnesium
Krill oil

>>14342899
This was me when I was 16. Now if I eat one calorie over 1200 I get fat. What's wrong with my metabolism dudes?

>>14344861
You don't move around enough

>>14340514
>Eats both 10 times
Why am i gaining weight, i'm eating healthy

>>14343304
This ^
If you take a multivitamin but you aren't deficient in the stuff you'll just piss it out since you already have enough of it. The blood work will tell you what you're missing and the doctor will tell you how much to take.

>>14340514
What's the garnish on the left?

>>14344878
I work outdoors 9 hours a day in all weather and I'm constantly moving. I'm just a manlet. Feels short man.

you really don't need to eat everyday you know?

>>14344926
Hummus, by the looks of it

>>14342124
ahaha youre retarded

>>14343411
Have a nice ginger beer recipe? I'd love to make some.

>>14340904
ok but what if
i got 4 friends and joined a weight loss competition and we all water fasted so we could win $10,000

>>14343772
>Some people will literally have to eat like a single apple in order to lose weight with the "just eat less" meme.

fattie cope

>>14344365
This would be less effective than just fasting, which would also cause less hunger cravings.

>>14344933
Do you drink a lot? My fat employees at my labor job chug sugary drinks, candy fast food, then go home and get drunk. Everyone else is rail thin

>>14345169
>Do you drink a lot?
I drink a lot of water, black coffee, and green tea. and maybe 1 or 2 sugary drinks if I'm in the mood for something sweet.

>>14345255
Sugar free everything. You might also not be burning as many calories as you think you are. Try one of the more advanced fit watches

>>14341347
>not eating your greens
There are cheaper ways

>>14343737
Sorry I forgot to write fruits but I count them in the vegtables portion

>>14343029
I was talking about pasta, bread, rice, potato, all that stuff, by whole grains, I meant the flour used to make all that. Although I suppose it can also refer to actual grains if it's a form of carbohydrate

>>14342899
Skeleton problems man. Don't let your metabolism fool you you still fuck up your heart eating poor. I lost skinny Mac that way. Didn't ever think to get his heart checked despite eating fastfood every other day.

>>14340904
>Okay first thing, exercise >>>> diet. Literally nothing (nothing) will happen if you don't get daily exercise.
love when a person outs how much of a retard they are one sentence in

for anyone who is actually concerned about their weight and thought to listen to this depraved /fit/ refugee, do not. ignore him. your diet trumps your exercise. most people cannot outrun their shitty diets, and the last thing we need is your sorry fat ass squatting at the gym, thinking "hell yeah, now i can eat an entire cheesecake when im home." because you can't. retard.

eat healthy. eat well. manage your carbs/fats/sugars. watch your caloric intake. stop eating fast food. you don't even have to move an inch as weight falls right off of you just from the sheer notion of watching your intake.

good luck

>>14340514
healthy is a meaningless marketing term gobbled up by the legions of braindead retards who cant comprehend the simple fact that it doesn't really matter what you eat as long as you get enough nutrition ie vitamins and minerals.

I can't say what works for you, but this works for me. These are my rules:

1. Never order take out/no restaurants period. Designed for high calorie/carb/sugar/salt/fat intake
2. Always cook your own food. You know what goes in, and can portion properly.
3. When buying anything read nutritional facts. Sodium 800 per serving, serving size 9? Jesus fuck.
4. Do the same for calories, carbs, saturated fat, and sugar.
5. Eliminate all bread, pasta and rice. No chips, and no candy obviously. No soda.
6. Heavy on produce, heavy on lean protein. Tuna/Salmon are my go-to's.
6a. Low on fruits, with the exception of avocado and (debated) tomato.
7. Limit condiments or seek out keto ones. Again, rule 3 per serving.
8. No sausage, cold cuts, hot dogs or any fried meat. Dogshit for you.
9. Up your water intake. Make ginger tea or something. Green tea.
10. Finally, EXERCISE DAILY. Make 10k a day a mantra and add strength training accordingly.
10a. Supplements--multi, fish oil, zinc, vitamin D...cool cayenne maybe? Play around with it.

Whatever you crave...try to walk past it. Put in the right work.
Search low calorie foods, low carb foods, and low fat foods. Take notes.
With this, you'll see change. I did. Godspeed, anons.

>>14347087
How has having autism impacted your quality of life?

>>14347092
Well...I'm not a dehydrated fat fuck so life is good! Good luck on ya mate.

>>14347087
I have to strongly disagree with no8. That's no way to live.

>>14347229
Edit: no eggs or syrupy pancakes
AGAIN I'M HERE FOR YOU

Skip breakfist
Eat one healthy meal a day

>>14340598
I'm disabled and I lost nearly 20kg in 6 months doing this.

If you can't do it you're stupid and a lost cause, also most likely american.

>>14340904
>Literally nothing (nothing) will happen if you don't get daily exercise
Patently false. You fucking retard. You even said it yourself.
>the only rule you need is CICO

God you are so fucking retarded. Please be bait

>>14347087
Instead of doing all of that horseshit, learn to trust your fucking instincts. Your brain already knows a carrot is healthier than a burger. The work is already done for you inside your brain, dipshit. Just eat right and exercise, it's not that difficult to comprehend. You'll have to adjust your diet in accordance with your body anyway. You need to feel your way forward, not just be gay and autistic with numbers.

>>14340514
>more calories bad
Enjoy being a pencil-necked, limp wrist cuck

>>14347529
>your brain just KNOWS!
it's great that you enjoy doing things in an intuitive way, but (this may shock you) some people prefer to do things in other ways

>>14340514
fasting
I prefer coffee fasting. Eat good food and fast.

>>14340904
other way around
calories in matters more than calories out.

>>14340949
eat more
big lifts

>>14340598
With

Fuck the "healthy eating" meme. Literally just eat less, your body will get used to it. Salads are only for people who for some reason want to choose to always munch something constantly throughout the day.

>>14340904
>CICO
Call me retard but I never fully understood this and "calorie deficits", are your supposed to follow CICO on a daily basis? Like, if I eat 2,000 calories in one day, does that mean I have to exercise in the gym the same day for like 5 hours to burn of the 2,000 calories plus more?

>>14347087
Hilarious.
No everybody in life wants to do keto, some of us are in good shapes without that shit

>>14340514
>Healthy eating tips?
don't eat fat.
eat starch
avoid simple sugars.

>>14347256
>Skip breakfist
how do you fucking live

>>14347087
Sounds like a life with no joy.

>>14347087
https://www.nationaleatingdisorders.org/learn/by-eating-disorder/other/orthorexia

Since corona I stopped eatig takeout and icecream I had atleast once a week. And no frozen stuff. I exercise every other day and only eat after work... so I never tought it would make a big difference.

Bur guess what, I never dropped weight this quickly is such a short time. And I dont even eat any classic "healthy" shit... most of the time I eat a big pot of pasta with sauce / some meat and olive oil pured over it. Also gobbling down plain white chocolate oce in a while.

So I guess just not pigging out anymore is all it takes for me to loose weight.

>>14347768
Tbh, after 2-3 weeks of doing this, it takes away your cravings for junkfood and doesnt even become unplesant

>>14347529
A burger itself is plenty healthy. Beef has a lot of vitamins and protein. The problem is the addition of sauces, low quality cheeses, and low quality/high calorie buns. If you are able to make some burgers at home they are a great addition to your healthy diet

>>14340514
As I grew older I finally understood my grandpa, fuck all this shit and just eat whatever makes you happy, life is already short enough without restricting yourself and devoid of pleasure.

>>14347707
No. There is a standard amount of calories that your body uses a day. It varies depending on your height and activity level. For example a 6' tall male who sits all day MAY naturally use 2000kcal per day. There are places online that can give you an estimate of how many calories you use per day, but you need to figure it out for your own body because everyone is a little different. (1/2)

>>14348010
The 2000 per day value is also a rounded down amount from a general guesstimate of 2350 as average population-wise.

>>14347707
>>14348010
Now the reason you are overweight is because you are eating more calories than your body uses and your body is smart and saves the extra calories in the most inefficient unattractive way: fat. The key is to find out how many calories you need to keep your current weight. Take 500kcal of that away per day and you will lose 1lb per week. This is because it takes 3500kcal to make a lb of fat. What you are trying to do is give your body what it needs to maintain. When you exercise your uses more calories. Therefore if you exercise you will need more calories to maintain your weight and can reach your goal of feeding yourself 500 less kcal easier. (2/2)
Does this make sense now?

>>14348039
Note on exercise that I am not telling you to exercise for 3500kcal a day. First that would be very difficult. It is estimated that the average body will burn 100kcal per mile of running. I can barely run a mile. What you are doing with exercise is adding the calorie loss to your diet plan. Say for example I found out that I need to eat 2345kcal to maintain my weight. If I run 2 miles a day that I can add 200kcal to my caloric intake in order to maintain. Suddenly I need 2545kcal to maintain! Now say I want to lose weight. Now I can eat 2045kcal a day and lose weight. If I didn't run I would need to make sure I don't eat any more than 1845kcal per day. I hope this makes sense. I imagine that someone else will be able to correct any mistakes I made

>nuts and nut butters are calorie dense
Wow amazing I never knew

>>14340514
>more nutrient dense food contains more calories
Truly shocking.

>>14348039
So fasting is the lowiq method huh?
hurdur I need 2000 calories a day?
hurdur I will just have 0

>>14343772
you sound like a fat kathy, anon

>>14342429
People being idiots, most likely

>>14343772
exercise also makes you hungrier

>>14343011
Why say idiotic things

>>14347087
>Eliminate ... pasta

Die

>>14342201
Red peppers are delicious and full of flavor. Your mouth may be fucked up in some way if you think they are too plain to be eaten alone.

>>14340514
Who the fuck considers PB "clean"? It's literally dirty bulk food to channel /fit/

>>14347087
They hate you because you told the truth.

>>14347087
>no rice
Asian are skinny retard how do you explain that

>>14351342
asians are not skinny, just poor

>>14340514
The Vertical Diet TM (TM) R C by Stan Efferding of the theverticaldiet.com, THE strongest bodybuilder.

>>14340514
>implying 350 calories is too much for a meal.

>>14340953
You don’t have to do it forever to learn all kinds of surprising shit about your food. I’d still recommend weighing your food and logging everything for a week if you’re trying to lose fat and failing — nuts and peanut butter are shockingly calorie-dense and not particularly satiating.

>>14340904
most of this is wrong

>>14350100
/tv/ was scared to swing at especially 10
Also 1, 2 and 5.

>>14343737
Eat fruits for breakfast and lunch. Have meat and verges for dinner.

>>14347087
I honestly think you may have an eating disorder:
>>14347771

>>14351371
There is so much sugar in juice. If you are going to drink juice you are better off just eating something sugary.

>>14340514
forget you enjoy food
don't have cooking as one of your hobbies
food is just fuel for you to survive
the sad truth

>>14352661
>See link on Orthorexia

>>14340598
Most vitamins you can buy are bullshit with no real evidence of them working.

>>14352064
yea THIS. you literally can tell this guy is american. even the mUh NoT eNoUgH pRotEiN Meme is so boring.

>>14340514
Nuts are high cal

>>14348006
THIS is very good. If you are a good person with a job your weight doesn’t even matter even if jew media tell you otherwise

>>14354562
I just miss liking my body. I don't really care about getting rid of the foods that I enjoy eating, I am more just trying to get to the point where I don't worry when I eat

>>14343304
so how does that work, walk in a pharmacy and ask the clerk "can you take a blood sample and tell me what multivitamin I need?". because I am nearly certain if I go to a random GP they will ask me if I have symptoms, and bar anything extreme they will not prescribe anything.

>>14343772
>Some people will literally have to eat like a single apple in order to lose weight
that's what they say they eat, but studies have shown time and time again that obese people are just bad at tracking their calories.
>Exercise boosts your metabolism
total meme. exercise burns calories but there is no such thing as a "fast metabolism", pragmatically speaking. if anything, as you get more proficient at a given exercise (e.g. running) you burn less calories for the same distance as it gets easier and you get more efficient at it.

exercise is important and nearly everyone should do more of it, but your arguments are facebook-mom tier.

>>14355901
I'm assuming you either don't have (good) insurance and haven't gone to a primary care doctor for a while.
So assuming that's true, your best bet is go directly to a lab and get your bloodwork done. I'm not sure if all labs have the same kind of tests, so you'll have to look up what they offer.
There's usually 2-3 tests you can take that'll cover pretty much everything.
You'll have to talk to somebody who knows what they're looking at to tell you what your results are. Because tests don't come back saying what is elevated and what's deficient. It just gives you the numbers.

But if you do have insurance that covers doctors visits, then just schedule an appointment with a primary care doctor. The first time you meet with one, they'll usually suggest getting your bloodwork done.

What’s a good compromise for super cheap eating vs healthy?

>>14355993
I'm Canadian so a visit to a general practitioner is free, but they won't prescribe blood work unless I tell them I have specific symptoms. One time I tried making up symptoms to get TRT but that was retarded and I'm pretty sure they smell the bullshit a mile away. The other option are private clinics, but they are expensive and notorious for scams i.e.they will over-diagnose to sell their jew pills and injections.

>>14340968
theres a good chance that youre fine if youre eating a decent variety of food

buy some oranges and bananas
also maybe drink the hard water from the tap if its available in where you live
it should give you some of the minerals you need

>>14355997
for carbs you don't need to compromise because healthy carbs are cheap: beans, brown rice, oats, potatoes, etc. for veggies the only compromise is to get frozen stuff in bulk such as broccoli, spinach, green beans, or cheaper fresh things like onions, cucumber, bell peppers. protein is where it's more difficult. whatever is on sale I guess, including ground beef, chicken (avoid pork if you tryhard fitness), cod, salmon. whole chicken is cheaper but it's a hassle to prepare.

>>14355997
in any case, stock up in bulk spices. they are cheap, virtually empty in calories and are what make your staples food taste good.

>>14356036
are carrots really a carb?

>>14340514

Instead of eating healthy just eat until you're just below satisfied, then float around in a pool for a number of hours. Do this enough and it won't matter what you eat.

This fuck eats 12,000 calories a day.

>>14356103
yeah I think he does more than float.

>>14340983
I have been trying and failing to diet for years, but I just started fasting and it is so much easier. CICO is way too time consuming and irritating, fasting is far superior so far got dayum.

>>14356036
What’s wrong with canned fruit? I eat a metric shit ton of it. All in 100% juice not HFCS

>>14342201
My dad, he’s been eating healthy since he recovered from alcohol poisoning, his liver is shit and he could die in the next year but for now he’s taking care of himself

>>14342201
not bell peppers but my younger siblings and nieces and nephews love sweat peppers right outta the bag.

>>14356103
>>14356114
He's also a mutant perfectly adapted to swimming really fast.

>>14340514
Lots of (animal) protein, less starch and sugars, no processed food, variety, don't be scared of fats but remember that fats pack shit tons of calories.

>>14347259
>only 20kg in 6 months
holy shit, better hope that disability is a mental one

>>14340514
no grains, no seed oils, eat carbs only if you work out every day

>>14340514
dieting and eating healthy are different goals that use different strategies. dieting mostly boils down consuming fewer calories, which isn't necessarily about what you eat.

>>14356225
Based.

>>14355997
probably rice with lentils

>>14357292
Depending on how much they weighed to begin with it might be really good. Going from 160lb to 120lb is probably pretty good over 6 months. Especially if it is a long term habit changing improvement

>>14340514
Look into foods that help your body make nitrate oxide, spinach, kale, arugula, beets. For protein go for poultry, eggs, and fish. Legumes are also good for fiber. Try to look for non-canned goods, and minimally processed

>>14340904
>Okay first thing, exercise >>>> diet. Literally nothing (nothing) will happen if you don't get daily exercise.
I went from 417 to 280ish, mostly lost the weight from diet alone. Sorry you're retarded, talking out of your ass.

>>14351371
That man works out hard for multiple hours a day. None of us want to do that.

>>14351371
stop shilling this shit like you have been doing on /fit/ for weeks. this diet is retarded. it is designed for professional lifters who eat 6k calories and 400g of proteins per day. it is also based on a completely flawed premise because the original author has IBS or something so he can't eat broccoli, oats, onions, etc.

>>14340514
Just count calories and dont eat excess of fried foods, overly sugary foods, and carbs. I did this with little to no exercise and went from 256 lbs to 200 lbs. From there I plateaued and needed to exercise to get down more but it was much easier at that weight then it was at 256 and only took me a few months to hit my goal weight. It also makes you eat less in a healthy way that doesnt deprive your body of anything. I personally totally cut out fried foods and had processed sugary deserts like once every 2/3 weeks at max just because I had other health issues that were scaring me.

>>14342993
Elaborate.

>>14347087
BREAD MAKES YOU FAT?

>>14340514
kale and cabbage and deenz

>>14342877
>be skinnyfat
>tfw decide i'm gonna get fit
>start running, doing pushups/pullups/situps
>get pretty good results, feeling good about it
>throw out back
>blow out elbow
>fuck up shoulder
oh god i want to get back to exercising but everything hurts

>>14340598
This but multivitamins are a meme. Unless you're vegan you get everything you need and more from your diet

>>14342864
>it's basically frosting
you can get peanut butter without sugar you retard.

>>14343737
[citation needed]

>>14345072
Theoretically fasting sounds great.
What fasting promoters dont tell you is that fasting makes you get horrible, constant headaches, absolutely fucks your sleep and basicly turn you into an angry, crazy animal.

>>14347256
>>14347256
eggs are fine and delicious, faggot

>>14347529
>Your brain already knows a carrot is healthier than a burger.
Maybe your neocortex, but not your limbic system, thats the problem..

>>14362077
not if you're a typical fat fuck and fry/scramble them

>>14347087
>10. Finally, EXERCISE DAILY. Make 10k a day a mantra and add strength training accordingly.
>5. Eliminate all bread, pasta and rice.
starch is perfectly fine
as for exercise. Running is terrible for you. It breaks down muscles. Instead of running, get on an exercise bike/bike trainer for 45 minutes every day (no exceptions). You can set it up so you can watch youtube videos or even game while using the bike.

>>14362091
>and fry/scramble them
so fucking what, that little oil/butter wont make any difference, chances are youre a fat fuck for eating too much sugar/carbs anyway

>>14362108
>this cardio is bad
>this cardio is good
are you stupid or something?

>>14362108
>Running is terrible for you. It breaks down muscles.
this is nonsense.

>>14362114
Hard on the joints.
Knee replacement surgery sucks.

>>14362114
>are you stupid or something?
>>14362124
running is hard on joints and is intense exercise, which burns lots of calories in a short time, causing the body to break down muscle tissue in a 'desperate' strategy to lower the calorie burn rate. That is why long distance runners are emaciated looking. So running destroys joints and breaks down muscles so this means your metabolism will not be burning many calories at rest, so once you stop running you will gain lots of weight. Runners also think they can eat anything they want because they run, so they eat a lot of junk. Running often induces heart attacks so this combination of junk food and running kills many people every year. Exercise biking is low impact and also much safer that biking on the road with cars whizzing by all the time.

>>14362130
just wear some good shoes
>>14362216
>Running often induces heart attacks
strange because Ive heard running is good for the cardiovascular system

>>14362231
>strange because Ive heard running is good for the cardiovascular system
Running is bad for the cardiovascular system.
It will give you an enlarged heart. remember that your heart is pumping 24/7. it is constantly working out. If you want to help your heart, stand up more, go for walks, and sit down less, and also eat a low fat diet to keep those arteries that feed the heart clear of plaques.

>>14362249
>heart health
oh yeah forgot the big one: keep blood pressure normal. don't eat lots of salt. high blood pressure will wreck your heart, and hurts all organs in the body.

>>14362231
You can wear the best shoes in the world. Repetitive impact on your knees isn't good

>>14340514
fasting you lose fat faster compare to trad diet

>>14348006
There's more and greater pleasures in life than eating food. The feeling of being able to carry yourself as a human and be a key player in your own storyline is a much better feeling than the temporary elation of eating some exorbitant food.

>>14362072
Not to a normal functioning adult. If anything it promotes the opposite of that shit.

>>14362216
imagine actually being this retarded

>>14356078
all plants are carbs anon

>>14360339
WOW thats a lot of COPE and excuses in one post. STOP BEING SUCH A COLOSSAL FAGGOT AND GET BACK TO LIFTING.

>>14342429
it serves a purpose here, it's like 'clean' is what someone would say about either of these meals

Throw out the cereal and eat the box.

>>14342134
Yup. It surprised me to learn what it means in english too.

Just eat reasonably sized balanced meals of whole foods
and combine it with moderate almost daily cardio exercise like walking or swimming or whatever you like

>>14360339
oxycontin and an adderall will get you back on your feet

>natural vitamins and supplements are better than pharmaceuticals
>immune-boosting mushrooms like Chaga and Shitake can lead to a life of never getting sick
>balance meat intake with fresh fruits and vegetables
>learn how to fucking cook and don't overcook the nutrients out of your food
>basic cardio/going outside


There you go, enjoy a healthy life on me. It really is that simple

>>14367638
But I can't swallow mushrooms. I have a weird autistic problem with them.

>>14347087
lmao you got memed by fit
carbs aren't your enemy and even good for you (except bread unles you're buying french on french teritory, no other place make good bread fuck yall)
also running every day is retarded you're rising your cortisol to highly retarded level and fucking with your gains

>>14340904
diet >>>>>>>>>>>>>>>>> excercise
Youd excercise on your diet if you wanted to lose less muscle