/ck/ - Food & Cooking

>>14252647
That's why I drink diet. there's literally nothing wrong with aspartame and sucralose

>>14252661
Can't tell if this is bait or if you're really just that fucking stupid

>>14252667
seethe

Coke truly cracked the human flavor code. They successfully engineered the perfect taste through centuries of scientific testing, and they don't even need cocaine to do it.

>>14252661
This but unironically
Who here /czero/

>>14252647
That is absolutely not how much sugar is in Coke you gullible retard.

>>14252647
>>14252689
Also it's about the same as the sugar content of orange juice if you want an actual non-fake point of reference.

>>14252647
>>14252689
>>14252698
http://www.merseysideskeptics.org.uk/2015/10/sugar-awareness-awarenesss/

>>14252647
>>14252709

Lying OP BTFO

Shoutout to the nutritionist who said there were 39 teaspoons of sugar in a can of coke.
Shoutout to the nutritionist that said the college cafeteria food was ok and that cliff bars were good for you.

>>14252689
>>14252698
>>14252709
>>14252727

I think the bag and bigger bottle are supposed to represent intake over several days

i though it was meant to be 15 days of 1x 500ml a day

>>14252647
Who else is /tequila+water/ only?
Seriously though, I stopped drinking soda the same week I stopped smoking cigarettes five years ago and the difference is exponential.
Once in a blue I’ll get shit faced or do MDMA and smoke a cigarette, and sometimes I’ll maybe drink a rum and coke if I’m drinking with my friend who hates tequila, but drinking soda and smoking is so fucking bad for you it’s not funny.
I would equate stopping daily soda and cigarettes consumption to quitting daily adderall consumption. Th difference is that big.

>>14252647
I have no idea what I'm looking at, so your point is lost on me, congrats

>>14252846
Apparently some really misleading bullshit where they show the sugar content for weeks of steady consumption and store it in a single container.

Who is this absolute qt?

>>14252647
is this that AOC slut?

>>14252647
I was hoping that was AOC she has nice chichis fuck you op

>>14252682

Coca Cola Sin Azucar master race

>>14252898
Liberal chichis have foul milk.

>>14252667
Imagine thinking because you saw some facebook article you know something, artificial sweeteners have been one of the most tested things in the food industry in history, there is way too much evidence stockpiled in favor of them having zero effect on a person unless they MAYBE ate scoopfulls of it a day and even then it is only a slim maybe it could have an effect

You are the woman grabbing one biased study out of the mountain of evidence and using it to support your bullshit, artificial sweeteners are tight, maybe read up sometime https://www.ncbi.nlm.nih.gov/

>>14252647
You can put ribs in a crockpot with some soda for 8hrs and it'll be damn delicious. Just the ribs. And some soda. (some say coke, some say giner ale). 8hrs. Shit falls off the bones.

>>14252947
your mom fell off my bone

>>14252647
i would fuck the science out of her

>>14252681

I wish it still had cocaine. Imagine a McDonald’s fountain coke with cocaine. And imagine that with some Evan Williams cut in.

imagine willfully turning yourself into a soda brained troglodyte

>>14252976
You could just add cocaine yourself. Or adderall if that's easier for you to get.

>>14252922
You havent been near any chichis breh

>>14252810
yeah i quit cigarettes for 3 months cold turkey when covid started, and it was great.
gonna quit after this pack.

>>14252709
wait why is the evian bag empty?

maybe if you fat cunts dont stuff your face full of lard you might be able to have as much sugar as you like and still stay skinny and fit.
theres nothing worse than a fat sack of shit holding a can of diet soda because hes thinking the sugars what make him fat. dickheads.

>>14252661
LMAO

>>14252667
artificial sweetener hate is mom science, like msg and cholesterol hate.

>>14252810
Sugar is a highly addictive controlled substance. Many wars have been fought and millions of people have been enslaved for the sugar trade.

>>14252647
thought that was cum at first

>>14253128
Because it's water you fucking moron.

>>14253627
Then what makes it so sweet?

>>14253635
Aspartome

>>14252931
>>14252931
> trusting the aspartame lobby controlled FDA to tell you that their chemicals are totally safe bro

enjoy your high insulin and higher risk of brain cancer you hollering retard lmao

>>14253635
It's not sweet, it's just a baseline example of 0 sugar.

>>14253689
Have you tasted it? It's very sweet.

>>14253639
Makes sense.

>>14253659
I could claim the same about the sugar industry hiring quacks to make fake blog scare articles on aspartame. No scientific studies indicate any significant danger in using aspartame whatsoever. The only bad thing I've heard about it from a credible source is that it might inflame gut bacteria that usually feed on regular sugar, which can cause cravings for more sweets. Aspartame is made using amino acids that you could literally find in milk and chicken.

>>14253713
Water doesn't have aspartame in it, that dudes a retard. Sugar also isn't the only in thing in the world that makes shit sweet, the mineral profile in their water is what gives it a "sweet" sensation, but it is by no means sweetened. It's just plain ass water you moron.

>>14252931
>the government wouldn't do that
you have to be 18+ to post here

>>14253605
It's not?

>drinking the liquid jew

>>14252647
worth what?

>>14252661
also this

>>14252667
>He fell for the robber baron "science"

>>14252671
dilate

>>14252893
it literally says on the bottle and bag the number of days.
you have to be a complete and utter retard to not understand what the picture is conveying.

>>14252647
>durr look at all this sugar if you inanely stick two weeks' worth into a single container as though it just keeps on pooling inside you instead of getting burned for energy
I want to punch her retarded smug face.

>>14253635
Evian water isn't sweet tasting you idiot.

>>14255155
You have to be a complete retard to not understand a visual display of sugar in a drink consumed for two weeks stored inside s single container is stupid and meaningless.
It has about the same amount of sugar as orange juice and you instantly burn most if not all of it shortly after drinking it.

>>14252661
Sucralose yes aspartame not so yes. Try to avoid the latter and stick with the former.

>>14255227
it's to get people to think about how much sugar they're ingesting, how are you this stupid?
how old are you?

>>14252661
i don't give a shit about aspartame, but diet coke (and soda in general) just tastes like shit. tastes like chemical trash and doesn't even quench your thirst because of all the "sugar"

>>14255227
You can't possibly believe that

>>14252698
Orange juice isn't good for you either

>>14255211
>>durr look at all this sugar if you inanely stick two weeks' worth into a single container as though it just keeps on pooling inside you instead of getting burned for energy

????? Sugar "pooling inside you" wouldn't be an issue, the issue is that it's way too much energy for you to burn off, fatty

>>14255227
t. fatty defending his unhealthy habits

>14255211
Get a load of this supermodel.

>>14255240
>>14255258
>>14255260
I'm 33 and haven't even broke 140lb my entire life to date (5'11).
Calories are what make people overweight, not sugar. I drink Coke all the time but don't consume a daily calorie surplus. This isn't complicated but I'll help you out with some studies / links if you need your ketotardation taken down a peg.

>>14255227
>you instantly burn most if not all of it shortly after drinking it
hahahahahaha

>>14255274
Ahh ok I see, you just don't eat a nutritious balanced diet

>>14255300
It's not wrong if you aren't fat from eating too many calories. Calories are your problem if anything, not macronutrient ratios or sugar content, the latter being something insulin resistance / diabetes makes you vulnerable to, not something that causes insulin resistance / diabetes.
Common misconception.

>>14255300
>>14255327
https://www.diabetes.org.uk/guide-to-diabetes/enjoy-food/eating-with-diabetes/diabetes-food-myths/myth-sugar-causes-diabetes
>With Type 2 diabetes, though we know sugar doesn’t directly cause Type 2 diabetes, you are more likely to get it if you are overweight. You gain weight when you take in more calories than your body needs, and sugary foods and drinks contain a lot of calories.
https://www.ncbi.nlm.nih.gov/pubmed/23880355
>In the present study, we investigated the association between dietary intake of carbohydrates and the risk of type 2 diabetes.
>These prospective findings suggest that the intakes of starch and sucrose are not associated, but that those of fructose and glucose are inversely associated with diabetes risk.
http://www.diabetes.org/diabetes-basics/myths/
>Is diabetes caused by eating sugar?
>A diet high in calories from any source (including sugar) contributes to weight gain and weight gain increases your risk for type 2 diabetes. Type 1 diabetes is caused by genetics and unknown factors that trigger the onset of the disease. Type 2 diabetes is not caused by sugar, but by genetics and lifestyle factors.
It's still an open question as to what does cause it, but the academic consensus leans towards weight gain, particularly since you can even find reliable connections between different specific kinds of fat deposits on the body and your risk for it.
>The mechanisms by which visceral obesity results in insulin resistance appear to be related to excess lipid accumulation in liver. This may be due to excess fatty acids from visceral adipose tissue draining into the portal vein.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4038351/#S11title

Just make sure you balance your consumption out with plenty of water, else you'll get kidney stones

>>14255258
https://academic.oup.com/ajcn/article/90/6/1453/4598059
>Increased food energy supply is more than sufficient to explain the US epidemic of obesity
https://www.ncbi.nlm.nih.gov/pubmed/19246357
>Comparison of weight-loss diets with different compositions of fat, protein, and carbohydrates.
>CONCLUSIONS: Reduced-calorie diets result in clinically meaningful weight loss regardless of which macronutrients they emphasize.
http://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/index.html
>Twinkies. Nutty bars. Powdered donuts.
>For 10 weeks, Mark Haub, a professor of human nutrition at Kansas State University, ate one of these sugary cakelets every three hours, instead of meals. To add variety in his steady stream of Hostess and Little Debbie snacks, Haub munched on Doritos chips, sugary cereals and Oreos, too.
>His premise: That in weight loss, pure calorie counting is what matters most -- not the nutritional value of the food.
>The premise held up: On his "convenience store diet," he shed 27 pounds in two months.
>For a class project, Haub limited himself to less than 1,800 calories a day.
>His body mass index went from 28.8, considered overweight, to 24.9, which is normal.

>>14255344
maybe I should try this

My mom lives off of only diet coke I swear, for the last 20 years. She is obese and has countless health problems.

>>14255365
You might lose weight but you'll mess up your sense of taste by constantly eating processed sweets.

>>14255365
Anecdotally I've noticed most skinny people are lazy and est vending machine snacks like a bag of doritos in place of full meals, while most overweight people really know their way around a kitchen and will cook elaborate dishes where they keep chaining together a bunch of different kinds of foods and seasoning and thick calorie dense sauces and butter / mayo / eggs, etc.
Being fat is more work than being a hungry skelly.

>>14255402
She actually lives off diet coke and my cum

>>14255365
You can really do whatever you want counting your calories, I lost like 100lbs in a year and kept it off that way. Get into it for now, and try and balance your macro nutrients while getting enough vitamins, you can eat at McDonald's every day if you calculate it right

>>14255344
That guy probably exercised daily during that diet. Eating that much sugar every day rapes your blood sugar and insulin levels, but exercising drastically counters those effects.

>>14255274
Post body

>>14255213
We'll have to agree to disagree on this one, you blithering moron.

>>14252952
hehe
haveing sex hehe

>>14253718
>milk and chicken
One you shouldn't even drink, and the other is fed soy and literal feces.

>>14255344
He had to have been fucking miserable, and it is impossible to sustain that for prolonged periods.

>>14252976
There was never enough to actually get you high.

>>14255669
Kill yourself, veganfag.

>>14253112
>700 packs packs later, on his deathbed
yeah, yeah i'll quit just one more pack

>>14255669
you're just going all out now huh

>>14252647
Cute Latina would smash

>>14252661
This, unironically. Japanese people put that stuff in everything, and Japanese people have the longest life expectancy of any country by a healthy margin. They also put MSG in everything too.

>>14255781
Noooooooooo but we're supposed to trust mainstream ((((American media)))) when it comes to health and nutrition!!

>>14252661
just drink water fatfuck

>>14255823
But it's the mainstream media that's sperging out over artificial sweeteners and GMO.

So what's the current academia consensus on artificial sweeteners? I mean they have to be way way better than HFCS.

>>14255930
that's my point

>>14255781

The hate towards MSG was all manufactured BS. Just like how fat and sugar is supposed to be bad. America is a capitalist wasteland.

>>14255948
not sure but diet soda also had preservative and artificial coloring added

>>14252661
Sucralose is fucking great
>Making key lime pie
>Run out of sugar
>Fuck it sucralose meringue
>There is no way this is going to taste ok
>It tastes fine
>There is no way it will brown in the oven
>Perfect golden brown thick layer
The pie itself had plenty of sugar so it's kinda cheating but I dropped ( spoons of sugar from the recipe, probably could have dropped 2/3 cup more from the filling and nobody wou have been able to tell the difference

>>14252661
Tastes like shit, also sweeteners fuck up the brain by providing taste without nutrition and poison the gut biome. Enjoy your engineered chemical waste, slave

>>14256110
>*1/3

>>14255247
try drinking it almost ice cold

>>14255247
>diet coke (and soda in general) just tastes like shit
Only if you drink diet coke right next to normal coke. If you give yourself like 2 weeks break from soda then drink diet coke it taste good and you won't feel the difference.
>doesn't even quench your thirst
It actually does it better than regular soda because it doesn't have sugar, which makes you thirsty.

>>14256037
>>14255930
>>14255823
guys we did it we agreed

>>14252647
mia khalifa looks cute

i like water

>>14256115
Unless you're out gathering nuts, berries, grains, veggies, and killing your own meat sources stfu. We're all in the same boat here and you aren't special.

>>14252709
id drink all except the milk and then eat all those bags, including the empty one

>>14255450
>>14255675
I'd assume he took multi-vitamins and mineral supplements too, maybe even protein shakes or something.

>>14258359
>Two-thirds of his total intake came from junk food.
>He also took a multivitamin pill and drank a protein shake daily.
>And he ate vegetables, typically a can of green beans or three to four celery stalks.
That makes sense.

>>14255603
It's not anything you can disagree with you idiot. Evian water is water. It doesn't taste sweet. It has minerals in it like any other instance of drinkable water and those minerals aren't fucking splenda.

>>14256066
Fat is okay but sugar needs to be checked in moderation for sure though.

>>14253635
>evian water
>What makes it so sweet?
I seriously hope you're just pretending to have brain damage.

>>14252681
But I hate the taste of coke

>>14258504
Nothing's 100%. You'll always have contrarians who convince themselves they don't like whatever is overly popular. Or people with genetic abnormalities.
Coca-Cola is still easily one of the most wildly successful inventions in human history.
'Coca-Cola' is the second most recognized word in the world after 'OK' and the most purchased brand of any kind, soda or otherwise.
http://money.com/money/4619683/most-purchased-brands-world/
Easy access to Coca-Cola predates access to life or death needs like antimalarial drugs in the poorest regions of the world. And when they did get access to their life saving medical supplies it was delivered using the Coca-Cola distribution network.
https://m.medicalxpress.com/news/2012-11-coca-cola-malaria-meds-success.html

>>14252709
Who forgot the sugar for The Evian?

>>14258618
Is pretending to be retarded about Evian and insisting it has sugar in it a new meme now?

I stopped drinking it when i was 14 because I was a contrarian edgelord and thought I was better than everyone else.
Sometimes drink a cup occasionally but I don't understand how people can drink it daily.

>>14252647
I've like one bottle of Coke in the last 5 years not sure what you're so butthurt abouy

>>14258861
>Sometimes drink a cup occasionally but I don't understand how people can drink it daily.
It's like any other habit. If you aren't into it it'll seem impossible to even force yourself to do that much. But for people into it they already went through the gradual process of escalating use and that becomes their new baseline for normal consumption.
Cigarettes are a good other example of this. Non-smokers don't get how you could smoke a pack a day when just one cigarette feels like a chore to them because they're coming at it from a forcing themselves to finish something perspective while smokers naturally creeped up to that mich use over time because they kept wanting more.

>>14252647
they make 3L bottles of coke? and they're being used to smuggle drugs?

>>14252661
Aspartame is poison that slows your pituitary.
Sucralose causes an adverse reaction similar to aspartame that is milder.
Sucralose in small doses, aspartame never.
No sources because googling "Dangers" with either gives you this very basic information.

>>14252647
>Reminder that drinking soda is not worth it.
Go back

>>14254104
>what is beer

>>14259437
>this is a mountain dew website *whiiiiiiz*

>>14258840
It tastes pretty fucking sweet, man. They're hiding something.

>>14254104
coca cola is white's man invention

I moved to flavored sparkling water and haven't looked back.

>>14252647
imagine thinking this shit will have any bearing on your life. HAHAHAHAHAHAHA.