/ck/ - Food & Cooking

Through consumption of various animal meats.

>>14251362
Not being gay

>>14251366
>>14251380
>>>/reddit/

>>14251362
b12, d3, omega3, zinc (epa and dha, not ALA)
in that exact order
just buy supplements

>>14251391
so you need a daily chemical cocktail in order not to die? great diet.

>>14251387
In what universe is veganism not reddit incarnate

>>14251387
Yes, we know where you're from.

>>14251404
Reddit hates vegans retard. Go comment "go vegan" on your neonazo donald subreddit and see how many downdoots you get
In all seriousness though veganism is an anticulture of sorts and reddit hates those
t. vegan

>>14251362
Didn't you know? The vegan diet is perfectly supplemented with human cum

>>14251398
ALL vitamins required by the human body can be gotten on a plamt based diet. The SAD diet is more deficient than the average plantbased diet.

>>14251460
>donald subreddit
I'm sure this one is very representative of the rest of the site

>>14251460
Go back

>>14251366
Absolutely wrong. They can be obtained just as readily from animal products.

>>14251464
Not b12

i'm a neonazo

>>14251380
dumb ugly fucking retard
we gays love meat
pun intended

>>14251465
spoken like someone who'll never have his cock sucked by neither a woman nor even a man

>>14251476
>in all seriousness
That was the point

>>14251478

>>14251362
B12 is the one you'll definitely need to supplement unless you’re eating a lot of fortified foods.
You might want to supplement vit D if you're not getting a lot of sun, which I assume you're not, posting here and all.
That's as far as the musts go. The rest you can generally get by making sure you're eating a varied and balanced diet. For example eating whole grains and legumes in order to get a lot of iron, zinc and protein, leafy greens or tofu and fortified plant milks for calcium, canola oil, ground flax and chia seeds or hemp seeds for omega-3s.
Try entering some foods into Cronometer or googling their nutrition data if you want to grasp what nutrients certain foods are rich in.
There are guides online to what you need to pay attention to if you want to follow a healthy vegan diet. Just remember, titles like nutritionist and MD sound credible but they are not necessarily qualified to give dietary advice (nutritionists don't need a formal education at all while doctors usually don't specialize in dietetics), and of course blogs and news sites don't count either. It's best to look for advice from RDs, or registered dietitians.

>>14251575
>b-bump my thread please
No

why are 4channel losers so obsessed with being the opposite of whatever is deemed "reddit"?

>>14251591
>ground flax and chia seeds or hemp seeds for omega-3s.
those contain ALA omega 3 which is not very well converted (i think its around 5% conversion rate) into EPA and DHA which are used by the brain and whatever the fuck else.

>>14251592
Sage has been deactivated since around 2017 newfag

>>14251614
Cringe retard

>>14251362
Protein
eat meat/eggs

>>14251362
Don't worry anon you get all the nutrients you need from all the semen you will be ingesting.

>>14251680
>>14251676
lot of repressed homosexuality being lashed towards others in here, almost as if beta numales latch on to any concept of masculinity possible
>muh meat

>>14251362
listen to this veganon
>>14251591
i take a multivitamin and microwave potatoes mostly kek

>>14251501
Meat eaters need B12 supplements too. Factory farmed meats are fortified through livestock feed.

>>14251761
That image lo

>>14251794
You know that people lived before meat came from factories, right?

>>14251593
you are one of those losers

Low in meat protein, surprisingly high in semen

>>14251362
Gardein Fish and full fat Oat milk

>>14251362
(Complete) proteins.
Also I suspect there are still aspects of nutrition we have no idea about and that there are serious consequences to not eating any meat that we don't yet know the specific reasons for yet.

>>14251802
You're supposed to write his name before getting abducted mid-sentence.

the reality is that most vegans look sick as fuck

sure you can plug your diet into chronometer, and pop some lab produced b12 (which isn't actually the same as animal derived b12), and say "see I'm healthy! I'm getting all my nutrients!". But the reality is that you look and feel like shit.

So I would just suggest that looking with a microscope into your diet, into specific vitamins and nutrients that need to be supplemented is the wrong approach. take a step back and listen to your body. what does it want to eat? what are you drawn to? b12 pills? leafy greens?

>>14251794
Pasture raised meats and eggs don’t require supplements.

>>14252033
They'll probably be perfectly explicable mechanisms discovered in the future for why that is. I don't think nutritional science is inherently flawed. It just hasn't figured everything out yet. Part of the problem is limitations to the studies they use to learn about these things, where they probably don't have a lot of very large sample sizes involving people over the entire course of their lives with exact data on everything they eat each day. So that creates a lot of opportunity for gaps in knowledge when you're only focusing on much shorter term time spans, are limiting which kinds of diets you're checking out, and are only testing for certain kinds of nutrients on their own as subjects instead of doing much more complicated analysis of how many different nutrients behave in conjunction with each other for a given patient with a given set of genetics and environmental factors.

here is the list of the nutrients you can not get on a vegan diet.

You need diabetic protein. It's found only in meat and semen, so get sucking.

>>14251404
reddit loves bacon

>>14251501
That looks unhealthy

>>14251362
B12 & D. I buy DEVA multivitamins (entire brand is CF & vegan) and don’t have any issues. They’re super cheap too. Last that just eat a variety of stuff, colorful things and not just carbs.

no carnitine or aminocheats, b12, chelated minerals, true vitamin a(yes that shitty potatoes aint shit) and lotta shit i miss like it or not faggot

>but plants...
ok

>>14251460
Reddit banned all neonazi subreddits ages ago

>>14253638
This. I'm like 5 years vegan now and don't have any deficiencies (i get blood tested annually)

>>14253662
None of those are unobtainable on a vegan diet, prove me wrong

>>14251391
Also lacking in vegans diets: creatine, choline, and real vitamin A (retinol, not carotenoids). This might or might not be important depending on genetic factors. Iodine might be lacking too if your salt isn't iodized.

>>14251362
>What are some nutrients often missing from vegan diets
protein
>how can I get them in a healthy way?
cum

>>14251362
You can get those nutrients from animal foods, just like nature intended, if you are vegan you will become an infertile and retarded slave (which is only right, only idiots would fall for this bullshit and removing them from gene pool benefits everyone) without very pricy chemical nutrient imitations. Eating fruit and vegetables for health is the biggest lie ever told, veganism uses this to brainwash the weak into their religion.

Humans evolved by eating meat and fat, eating leaves is going backwards. In fact the de-evolution is so quick that vegan brains shrink massively in a few years. There is no B12, retinol, DHA, EPA, heme iron, animal fat and amino acids in a vegan diet, even with massive amounts of synthetic supplements deficiency occurs and autoimmune disorders appear because plants are toxic and undigestible. Completely unrealistic, nowhere on earth vegans have lived from birth to adulthood, they die in first years or months of life in nature. Veganism is a dangerous cult advertised by corporations and billionaires to make you into emaciated, lab-fed, mentally incapacitated, constantly sick slaves.

>>14254345
Only b12 is essential. You've outted yourself as a moron.

>>14254345
im not saying a i dont believe you, but have you got sauce on that?, i wouldnt mind reading up on it

>>14254378
Brain damage has already occured, the Greger seed has germinated and is consuming all myelin sheaths and cell membranes, creating an unthinking semblance of man fueled by tissue oxidizing fruit sugar.

>>14254381
What exactly do you want sauce on? Poor conversion of ALA into DHA even when consumed in a low omega 6 diet, lack of key aminoacids in most plant protein, the presence of antinutrients and lectins, conversion of carotenoids into retinol being gene dependent and sometimes close to none? Or maybe is it the propaganda you do not notice appearing in recent years, fear mongering about meat causing cancer and chickens causing climate change, all spread around by quacks like Greger, McDougall or steroid injecting, protein isolate eating vegan bodybuilders.

Look up ex vegan interviews, they all believed it so much but reality hit them in the face eventually, vegans say they were never vegan or did it wrong lol, seeing them say falling out teeth and hait or constant abdominal pain is detox symptoms is even more terrifying.

I eat plant based for every meal except once a week I enjoy a steak. I call it balance.

>>14252132
Source: your ass

>>14251901
dont be too self-conscious

>>14251464
Sure but they're often in inefficient forms or insufficient amounts. D3 is found in mushrooms but you'll need to eat about 3 pounds of mushrooms to meet the RDA.

>>14251366
As always, FPBP

>>14254936
>D3 is found in mushrooms
D2 is found in mushrooms, not D3.

>>14254560
Balance of what? Starving for nutrients and actually eating something of substance?

Just take these bro

>>14251366
fpbp

>>14254560
I call it starvation.

>>14251362
meat
semen is not a replacement for meat

>>14257030
okay, this is epic!!! le vegan owned by facts and logic, my epic bacon gentlesir XDDDDD

the only thing worse than a preachy vegan is a triggered man-child who defines himself by being "manly" because he eats a different food.

>>14251362
Just go vegetarian, way less restrictive.

>>14251362
just eat meat

>>14257072
Lol, vegan is triggered!!!!!1!!!!!