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/ck/ - Food & Cooking

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14107655 No.14107655 [Reply] [Original]

How do you fu/ck/ers make reasonable portion sizes when cooking food for yourselves?

I'm a friendless loser who ate 90% of my meals completely alone in school & college, and now that I'm a wagecuck in my own place, I eat 99% alone. Most of the time, I'm literally incapable of eating unless I have a video, or show, or movie to watch--because having to eat alone for every single fucking meal has become soul-crushingly boring. As a result, I keep eating as the show/movie/videos continue and I have no portion control and am now a massive fatass. Is it just a matter of packaging your food like a meal prepper? It's okay if you bully me--I'm used to it.

>> No.14107665

Just keep on getting fat, bro. Fuck the world, innit

>> No.14107674

>>14107665
No, I want to stay balanced. I'd rather gain fewer calories from food, to make room for greater alcohol consumption.

>> No.14108182
File: 55 KB, 639x572, chip-butty.jpg [View same] [iqdb] [saucenao] [google]
14108182

>>14107665
>innit
I have one very important question to ask: do you eat chip butty?

>> No.14108332

Weigh your food you dumb nigger

>> No.14108506

>>14107655
>I keep eating as the show/movie/videos continue
You are not aware of your eating
You are not being mindful about what your are putting into your mouth
I had the same problem
Stop watching tv while eating
I know it's going to suck, but you will pay more attention
browse /fit/ while eating instead

>> No.14108535

>take portion size on nutritional label
>weigh it
>eat it

So hard.

>> No.14108544

>>14107655
Stop eating 3 meals a day and stop snacking, makes it way easier because you can eat 2 giant 1000 calorie meals and still be within a minor deficit if you are a grown adult man.

>> No.14108545

>>14108182
Possibly no.

You eat a quality pork spread. It's out there.

>> No.14108573

>>14107655
>How do you fu/ck/ers make reasonable portion sizes when cooking food for yourselves?
abstain from fat. eat only starch.
so eat a big bowl of oatmeal, or bean chili, or a big plate of plain potatoes (no added fat, only spices). it will be impossible to over eat that kind of food, usually. stop eating snack food only eat twice a day and don't eat after 4pm.

>> No.14108725

>>14108332
>weigh
>still thinking mass = calories
>>14108535
>relying on nutritional labels

>> No.14108730

>>14108506
>browse /fit/ while eating instead
But anon, I am not a homosexual
>>14108573
>carbs diet
Is this a joke?

>> No.14108762

>>14107655
If you're really sryggling, get a smaller plate / bowl, and eat slowly.
If you can't slow down use a smaller for or fucking chopsticks.

>> No.14108786

>>14108725
Are you retarded?
Obviously you take into account the type of food, 100g of broccoli has fewer calories than 100g of butter

>> No.14108797
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14108797

>>14108786
>JUST WEIGH YOUR FOOD, BRO
>>weight isn't the same as energy
>WELL OBVIOUSLY YOU TAKE INTO ACCOUNT THE TYPE OF FOOD

>> No.14108829

>>14108797
you sure don't want to be helped it seems. a kitchen scale and a nutrition label make it easier to understand what you might be eating anyway. having a better understanding of what's going in isn't crazy.

>> No.14108869

>>14108829
If I'm going to get retarded "advice" from shitposting morons, then no---I don't want to be helped.

>> No.14108898

>>14107655
don't eat where the food is. when I cook I seperate out what I'm going to eat that day, carry it to my room and eat it at my desk in front of my computer, and then divide what's left into containers to eat leftover later in the week.

>> No.14108937

>>14108869
And this is why you should be bullied, faggot.

>> No.14108978

>>14108797
You weigh the ingredients, not your finished dinner.

>> No.14109002

>mouthbreather can't manage how much shit he shovels in
>begs for help
>receives help despite being obviously retarded
>chimps out
sad

>> No.14109054
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14109054

>>14109002
>>14108937
>Niggers offer retarded "advice"
>Expect to be worshiped for their braindead inputs
>Get told to fuck off, like retards
>Seethes and rages
>Everyone is dumb except them
Kek, stay mad

>> No.14109071
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14109071

Say what you like. I'm not coming back to this thread. So any enraged but totally self-righteous replies won't be read by OP. Any cock-sucking (You)s are from imposters, I can assure you.
Au revoir, dickheads.

>> No.14110072

>>14108730
>Is this a joke?
no u

>> No.14110105
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14110105

>> No.14110132

>>14109054
no one gives a shit about your running commentary you boring faggot

>> No.14110142

>>14107655
I eat high carb so it's not possible for me to get fat.

>> No.14110149

>see thread
>had similar problems
>started aggressively counting calories and preparing food in advance
>get excited to share experience and hopefully help an anon
>open thread
>see this
nevermind bye