/ck/ - Food & Cooking

A 1000 burgers?

you must be doing it wionrg-

>>14037921
>blaming genetics for obesity

>eat 1000 every day
>still skinny

KILL ME

>eat 1000 what ever
>probably drinks soda all day

you should go to a doctor. you could have a metabolic disorder.

>>14037930
there are major diseases that make you fat even if you eat little. but that's really rare.

>>14037921
Wtf anon, almost half a million dollars a year on food? And you wonder why you're a tub of shit?

move more

>>14037921
Just eat antimatter bruh lol

>>14037921
unironically check in with a gi doc

the worst part is this gay virus thing so I'm locked in my shitposting station and literally never walk anywhere. I have to eat a tiny amount to lose weight and then I'm bored. it's time to open up mr president

>>14038046
I wonder how many calories you can burn by coughing on a bed, and if it would count as sit-ups

>calories in, calories out, simple as!
>why isn't it working?!

sigh.

>>14037921
move more
take fiber
keep track of sodium and lower intake gradually if it's too high
don't drink anything but water
don't drink more than 1 oz water per 2lb bodyweight per day unless exercising strenuously
actually count your fucking calories rather then estimating, weigh out food, account for dry/raw and cooked calorie disparities, etc

t. eating 3000 calories a day while sitting on my ass and still losing weight
you literally cannot maintain over 200 pounds unless you eat 3500+ daily and are completely sedentary

>>14037946
Thermodynamics would like to have a word with you.

>>14038046
Do some burpies, but don't forget to stretch first.

>>14038124
Thermodynamics says energy can not be created or destroyed. It does not say energy can't be used in different ways.

>>14038124
Diseases can affect how much energy your body uses. See hyper/hypothyroidism.

>>14038130
No stretching first will fuck you up even harder, do some jogging in place to warm up and than do the burpies followed by stretching.

>>14038146
Sure but unless you sit on your ass all day you will still burn energy by moving. And if you don't eat as much you will still lose weight
>>14038146
hypothyroidism only lets you gain water and salt weight and that usually account for 10 pounds. Hyperthyroidism messes with you your hunger levels, meaning it will be harder to keep your amounts in control, but it actually usually increases your metabolic rate so you would still need to eat more to gain weight.

>>14037921
Check food labels fatty, everything you eat probably comes from a can or box.

>>14038192
I have hyperthyroidism and before it got diagnosed I was losing a ton of weight despite eating probably 3k calories a day. Started treating it and pretty much instantly started ballooning back up to my weight before developing thyroid issues. You're right that there's a canceling out effect with hyperthyroidism with increased appetite, but it will vary for everyone. If going from hyperthyroidism to presumably normal thyroid levels can cause the weight gain I've seen, then I have little doubt that hypothyroidism can cause similar weight gain.

>>14037939
this is the real answer here.
he prob drinks 2 bottles of diet soda a day because they say "zero calories"! in the nutritional information box

Reminder that if you are sedentary all day, it is very likely you aren't burning more than 1000 calories a day, so you are just eating at maintenance.

Exercise is 50% of losing weight, diet is the other 50%.

>>14038235
>tfw dieting and exercising for 3 months and now I am classified as "obese" and no longer "morbidly obese"
Feels fucking good.

>>14038152
How will stretching fuck you up?

>>14037921
every fat person thinks they eat very little

>>14038390
Well fuck i though stretching BEFORE an exercise would fuck you up by exercising in general is not good for muscle growth aperenlty according to at least one recent study.
https://www.nhs.uk/live-well/exercise/stretch-before-exercising/

>>14038245
>If going from hyperthyroidism to presumably normal thyroid levels can cause the weight gain I've seen.
That is because of the maintained increased appetite as well as the decrease in the "abnormally" fast metabolic rate hypothyroidism brings. Hypothyroidism is another disease entirely and you cant treat it as "just the opposite of hyperthyroidism".
While you do have a metabolic slow down on hypothyroidism the weight gain is less severe thanks to the non increased appetite.
But even so the metabolic rate doesn't vary outside of "normal" human range, so while you will gain wight if you eat the same, it's not as if food magically makes you fat.

>>14038423
wtf wait until I show this to the asshole safety manager at work. He forces us to do a gay stretching routine every morning.

>>14037921
Quit eating carbs.

>>14038423
>NHS
The UK health service are fucking retards, you know how you guys in America were told for weeks masks don't do shit to stop domestic consumers buying stock they wanted for hospitals?
The NHS told UK citizens not to buy them because you needed training to wear a mask properly and they still maintain this line
TRAINING
TO
WEAR
A
MASK

Are you drinking soda and assuming it has no calories? Are you snacking and not counting it? Somethings clearly off.

>>14038368
there isn't a single person on earth (children and midgets aren't people) who has 1000 calories as maintenance

>>14037921
I suggest cutting down to 500 burgers.

>>14037921
Fuck you, OP. Stop lying to yourself. If your metabolism was that low as a fat ass you'd be dead by now.

>>14038949
If you lay on a couch/bed all day you do.

>>14038975
Maybe if you're a dying anorexic woman, sure. Your body uses up a shit ton of energy just to stay alive. If you're a normal male and your metabolism dips under 2000, you'll start feeling extremely lethargic.

>>14037921
1000 12-course feasts a day?

>>14037921
>>eat 1000 every day
>>still gain weight

are you 3 feet tall? Or are you not counting your little 'cheats'? Tell us what you actually eat. EVERYTHING you've eaten even if you dont think it counts

>>14039031
>Your body uses up a shit ton of energy just to stay alive.
The "passive" 2000 calorie burned a day is a meme. That number was formulated when people had physically demanding jobs they worked for 10 hours a day. If you lay in bed all day your body will burn less than 1000 calories a day.

Go outside and exercise.

I am the same way, no matter how little I eat I seem to never lose any weight. I have to exercise for my body to actually start burning any calories.

>>14037921
You're not counting your calories right. Post your food log from cronometer/myfitnesspal.

It's not simply "calories in, calories out" but that's the basic premise.
>>14039166
exercise is a minimal part of weight loss, though it will make you healthier overall
>>14039123
>>14038368
>>14039031
A 5'10" 180lb man who is completely paralyzed and immobile will still burn 1800 kcal a day.

>>14039191
>A 5'10" 180lb man who is completely paralyzed and immobile will still burn 1800 kcal a day.
No they won't

>>14037921
Are you sure that you're only eating 1000kcal a day? Even the skinniest person would start to drop weight. Also how long have you been at it. It can take time for results because bloating/ water retention.

>>14039254
They will until muscle begins to atrophy.

>>14039254
Learn what BMR is before you post stupid things

>>14037921
Start doing a daily bit of cardio. Come up with a quick(10-15 min) intense workout you can do when you wake up. Idk how mich you weigh so I can't reccomend anything.

>>14038975
i lay in bed all day and eat at least 2500kcal and maintain 190 fine
you can burn 500 just during sleeping hours
1500 would be a less exaggerated number for your claim assuming you're 130 pounds or less

>>14037921
And how many calories are you drinking?

>>14039331

I bet you are like 19 years old.

>>14039412
22
i guess it doesn't truly count if i do squats every few days to stop my legs from degenerating but i'm sedentary other than that

>>14038094
the reason this advice is cited so often is because it generally works for people who are tracking calories and also being sensible about what they're eating. of course the body's actual processes are much more complex than something that can be reduced to a single 4 word phrase

>>14038094
>YOU DON'T UNDERSTAND, MY BODY DEFIES THE LAWS OF PHYSICS!

So much bad advice in this thread
Go read ray peat’s work on metabolism and energy production
My maintenance is like 2700kcal a day and I’m mostly sedentary

>>14039123
This is a bold faced lie
Only if you are hypothyroid and freezing cold all day you’ll be like this
If you raise your metabolism you can eat more and your body temp will raise
You’ll also be healthier because your body has the energy it needs to function properly even if all you do is lay around like some modern day flaneur

>>14039311
Terrible advice
Just terrible
If he can’t lose weight on 1000kcal his metabolism is messed up and adding more stress via cardio is just making it worse

You guys are all brainwashed by (((mainstream nutrition)))

Also don’t reccomend keto . I saw someone saying that.

>>14038146
Those just add water weight

>>14038192
You have NO clue what you’re talking about and it’s even worse knowing you and do a two min online search to educate yourself

>>14038094

>>14037939
>>14038333
>probably
Even you fucks unwittingly admit you don't know what you're talking about.

>>14039850
You have no clue what you’re talking about m8

There’s so many know it alls who know very little in /ck/ when it comes to health and nutrition
I’m constantly amazed at how retarded some of you are