/ck/ - Food & Cooking

>>13793618
Go for a walk fatty

>>13793621
Can't because quarsntine. Also suffer from asthma and anemia

>>13793618
why don't you just start walking
not even a big thing, just a couple miles a day or something
Diet won't make up for being immobile, just like being athletic won't entirely make up for a shitty diet

>>13793618
count your calories m8.

I never got why people go "Oh my god I gained 2 pounds", my weight regularly fluctuates up and down 5 pounds or so throughout a week, sometimes I take a big shit and lose a pound

>>13793625
>>13793618
then lift some baby weights

>>13793627
I do, usually under 1400kcal, thing is I am not yet overweight enough for that to be a significant deficit.

>>13793638
That seems like a good idea still pls give keto meal plans

>>13793625
>I can't walk because I get weak and short of breath.

>>13793642
Then you need to find some way to become more active

>>13793648
Unironically yes, one time had to walk 6km back home and I haven't had any breakfast and almost passed out when i got home.

>>13793656
then walk shorter distances you fucking pillock

>>13793618
Cut your meal size in half and eat 4X a day. Fires burn best when gradually fueled. Dump a huge log on a campfire and it burns slowly -- if at all.

>>13793618
state exactly what you eat, and how much

>>13793646
>still pls give keto meal plans
no, meme diets are fucking stupid

>hey let me drastically and temporarily completely change the way I eat so that I can lose 15 lbs and then immediately go back to eating bags of sugar and put double the weight back on.

>>13793670
Breakfast usually a pancake or some toast and egg/cheese ad two cups of coffee w/milk&sugar, around 4-6pm a steak with rice or pasta or chicken breast with some veggies and rice and about 2-3 cups of coffee in between. Thing is I am very short and sedentary so possibly that is just maintrnance and not deficit.
Also take multivitamins and iron(bc anemia).

I cook my own meals so I know exctly what is in them, I cook with no fat or heavy condiments.

>>13793704
>5 cups of coffee with milk and sugar
How much of each are we talking here, chubs

>>13793669
nice allegory plato
retard

>>13793618
That diet you described is a myth. 97% of weight gain is caused by alcohol, which mixes with the water in your body, and now you're a walking alcohol bottle. And the calories in calories out thing is bullshit too. You can literally eat as much as you want and not get unhealthy or "fat" * cough *.

You're not gonna make it, sorry. Neither are most people. Chart on the left is bullshit, but everyone believes it's true (in general). That's the only clue I'll give you.

https://www.youtube.com/watch?v=ZsE_myELN8I

You're lying in some way

>>13793642
>1400 isnt a significant deficit
Are you tiny or a woman?
If its not enough deficit eat less.
Also stop drinking coffee with sugar ffs.

>>13793722
Idk in burger units but two teaspoons sugar, like 50ml milk and the rest is espresso(about 100ml)
>>13793732
I used to be a pill popper(benzos) and drunkorexic but I don't drink anymore or even take any medicine. So it is not booze.

>>13793745
No, why the fuck would I lie on an anonymous board.
>>13793751

There are no women online but maybeboth.

>>13793704
sounds ok-ish but depends on size of portions. also, do you add oil to any of it? be careful with milk/sugar in coffee, it is added calories.
do some cardio, burpees and stuff like that, real quick exercises that get you gasping fast. it's not necessary to be super active, just do cardio workouts, they dont take longer than 15 minutes if your intensity is high

>>13793618
epic troll

>>13793778
No oil, mayo or butter or any of the sort. one time I was drinking those capuccino mixes and realized it made me gain weight so I am very wary of those things and anything I add to food.

I just can't quit coffee but I guess I will try a sweetener and low fat milk.

>>13793763
Fuck off shortstack, this is an Amazon board

>>13793793
10 teaspoons of sugar a day adds 160-200 calories, not the best if you ask me.
try adding more fibrous veggies to your diet, maybe replacing some of the carbs in it.
maybe also change some things for more protein rich foods, eg greek yoghurt, fat-free milk instead of cheese and eggs. can try whey protein powder if you're feeling ike experimenting.
otherwise, hard to see how you dont lose weight, either your maintenance intake is really low or you eat over 1400 calories and dont count something.

>>13793618
Are you an actual retard? Or just pretending to be? Do you know why you’re staying fat? You’re not exercising is number one and number two, that coffee concoction you’re making is ruining any chance you have at dropping weight. You’re worried about fats and frying food but you’re so much fucking liquid sugar it’s a wonder you’re not dead. That’s the same sugar content you'd need to bake 2 dozen chocolate chip cookies. Not exactly compatible with keto, retard. Keto works, if you can stick with it. Start using heavy cream and something like apple sugar or monk fruit. Scrape vanilla beans and steam it in the heavy cream and drop you espresso in. All that milk and sugar will never allow you to lose weight.

>>13793669
>American physics education
That is because of the ratio of surface area to volume dumb fuck, there's no such equivalent for body fat, no wonder you're all lardasses.

>>13793618
>4 cups of coffee with sugar

There's your answer. Reduce your sugar intake

>>13793965
how does that concept not apply to digestion you obsessed retard

>>13793618
Cut the sugar

>>13793618
Corona virus is gonna fuck ur shit up if you don't get your act together u dumbass.

Use some common fucking sense, why are you having so much sugar? No wonder you need 4 cups of coffee a day jfc. And also, how can you say a drink with calories in it isn't a snack? I don't care if you chew your calories or not. I don't care if its 50-100 calories it's a fucking SNACK. And don't eat low fat milk. You should be putting heavy whipping cream in your coffee. No sugar, if using artifical sweetener make it a goal to ween yourself off, and count it as a snack.

You are living in denial if you think any one of these chuckleheads on this stupid website will be some sort of external motivation for you to start healing your horribly inflamed body. You're a fucking sugar and carb addict.


You know that if you accurately weighed and counted your calories you would be able to learn more about your bodies metabolism, but you are so fucking addicted to your domestication you just can't properly function anymore. You are no different to industrial livestock.

>>13793625
Sounds like you lost the genetic lottery.

get diagnosed with adhd and take adderall instead of coffee, if you feel the need for it still just eat the sugar straight to feel worse about yourself cutie
adhd meds have the added bonus of killing your appetite so you can get under 1400kcal easy

ditch the pancakes, toast, rice, and drink your coffee black.

Do you drink soda?

>>13793618
>no snacks
>4 cups of sugary milk a day
You're in denial about the amount of calories you ingest. Start counting them and start eating at a deficit. Being overweight makes you at high risk regarding the covid 19 outbreaks

>>13793618
>haha i dont overeat or anything but i gain weight! how can this be??????

>>13793618
You probable are obese.

>>13793618
You need to eat less.

>>13796562
How much weight can you take during pregnancy without being considered overweight?

>>13793618
>he puts sugar in his coffee
Do you drink it in a baby bottle too? Pathetic.

>>13793618

White beans are just as good a source of iron as meat with less calories and cholesterol or hgf-1.

Fry up a Mediterranean bean salsa in a cast iron pan every so often and make sure you're getting some sunlight on your skin.. the vitamin D from the sun let's your body absorb iron more readily

>>13793642
start counting them correctly, eat 1200 cal a day, do 18:6 IF

Use Scooby's calculator as a baseline. Figure out your BMR and eat at a deficit. Focus on nutrition that keeps you full for a good amount of volume. Log everything.
Also, the medical weight loss clinic uses a simple diet to help fatties shed weight quickly the first couple weeks to help encourage them before started a real nutrition plan. I will share it with you, if you want to do it.
Breakfast: 1 apple, 2 eggs
Lunch and Dinner: all the chicken or red meat and salad you want. Only lemon juice or 0 cal dressings allowed. Only salt and pepper and 0 cal seasonings allowed on the meat.
You do this diet for 3 days, then eat normally for 3 days, then repeat again twice. You should lose 5-8lbs easily. This is only for fatties with 0 self control and isn't sustainable, it's just a headstart to encourage you

>>13793618
>drink about 4 cups a day with milk and sugar
The coffee and caffeine isn't the problem of course, but if you could replace sugar with splenda, or do something else here, like switch to all hot skim milk with espresso (moka pot on stove is cheap/easy), and you'd be surprised about how you can drop down the calories. You could switch to iced coffee in big tall glasses with ice, some delicious sugar free cinnamon dolce syrup from starbucks, and not miss the actual sugar.

If it's a real caffeine fix? Try making a pitcher daily of freshly made Luzianne iced tea. Over ice, that slight bitterness of unsweet tea is easy going down and you'd be surprised how little sugar you need when it's fresh and bright. Throw in 1 teabag to the brewing pitcher that is flavored, like cinnamon-orange. I make my pitcher at bedtime, nuking the water and pouring over the teabags while I do my dishes and clean up. It's cold and delicious by morning.

>>13793625
go for a swim lardy

>>13793618
>he thinks he can pull off keto when there is no food on the shelves
lol

>>13793618
Walk shorter distances at first. You can defeat asthma by suicide, but you should probably try to go 1km, 1.1, 1.2 and so on. Build up your endurance.
Sedentary life makes you body store everything you consume because your metabolism slows down.
>i can have plenty of coffee(drink about 4 cups a day with milk and sugar)
> I don't lose any weight and can even go up 1kg
Faggot you wat, milk and sugar combo is the thing you should not consume in such amounts if you want to lose wait or at least not gain it.

If you can't walk, find and do some easier cardio exercises.

>>13798721
>Scooby
Holy shit, that's the name I haven't heard for a loooooong time.

>>13793669
This. You should eat whenever you feel hungry. But you have to be present and conscious about what you are eating. So no tv and internet or any kind of distraction when eating. Just concentrate on what you are putting in your mouth. Stop when you're satisfied.
Also no keto or low carb or high carb or any of this nonsense. Listen to your body and trust that it knows what it wants and needs. You have to listen to it though.

>>13793625
Go here and star doing some exercise at home. Darebee.com
Also eat those two meal next to each other and fast for the rest of the day. the best thing that I did in order o lose weight was fasting.