/ck/ - Food & Cooking

>>13750774
>doesn't eat all day
>eats garlic and cheese pool as first meal late in the day

Enjoy destroying your diet in a single day and making tomorrow shitty for yourself Anon.

>>13750774
Even they can't understand ordering Domino's and still thinking you're on a diet but this is lazy bait

>>13750789
>>13750780
>what is calories in calories out

low iq posts

>>13750819
Basal metabolic rate lowers during and after periods of fasting. Your "calories out" are now lower, even when engaging in the same activities. Fast-and-binge is not practical nor sustainable weight loss.

>>13750844
No, it doesn't vary by enough for that to have more than a marginal effect. Fast and binge is perfectly reasonable for quick weight loss, wrestlers have been doing it for years.

>>13751130
Interesting that wrestlers all act brain damaged and are rarely good looking.

>>13751135
The sport, dumbass, not the performance art.

>>13751135
No one said it was healthier in the long term, especially if you do it like OP where your binge is just empty calories. But it is effective for weight loss.

>>13751130
Sticking a garbage bag under your sweatshirt and running treadmill for four hours is also how wrestlers lose weight fast. It's not practical or sustainable and lets them get back up after the weigh-in.

>>13750844
the exact opposite is true for short term fasting, short being less than 4 days. stop talking out of your ass boy

>>13750819
True, calorie deficit is the only way to lose weight, regardless of how you do it. However, weight loss doesnt necessarily correlate to health. Though OP can lose weight like this he should consider healthier food choices imo.

>>13750844
Your bmr actually only decreases after long periods of fasting, short fasting periods such as 16, 24, or 36 hours can actually promote weight loss and promote a healthier body by decreasing your risk for heart disease. I fast 3 days a week and eat like an animal the other 4 days of the week, couple this with weight lifting and you can really start shedding the fat.

this works but leaves you skinnyfat

the hardest part of the diet is eating enough protein desu

>>13750844
>Fast-and-binge is not practical nor sustainable weight loss.
It's totally practical. I always did that and I've been able to sustain a BMI 24 for all my life. Plus it's now recommended by more and more doctors.
Doesn't mean you have to eat something disgusting everyday like OP, but theoretically you can without gaining weight.

>>13750774
>no garbanzo beans with red sauce
>not duckfooting
never gonna lose weight like duckfootfag is

>>13751833
how is the hardest part of a diet eating protein when most protein sources are high in protein, low in fats, low in carbs, ergo, low in calories
you're a retard

>>13753577
ummm because those foods are more expensive and less appetizing than what people generally want to eat

what a dumbass reply. use your brain next time

>>13753603
>more expensive
how is protein more expensive than heavily marketed refined carbohydrates and high fat items?
>less appetizing
has nothing to do with protein and everything to do with you being a manchild

>>13753621
are you really asking why meat is more expensive than flour and oil

enjoy your chicken breast and broccoli, autismo

>>13753658
so you eat bags of flour and containers of oil?
you said protein is expensive
what's more expensive, seven trips to mcdonalds or $20 worth of chicken?

That doesn't sound very enjoyable and you're getting shit for vitamins.
Like yeah you'll lose weight, but you'll also feel like shit.
If you're just gonna have one meal you'd honestly do better making it breakfast.

>>13753779
>If you're just gonna have one meal you'd honestly do better making it breakfast.
why?
and if you're going to make any scientific claim, back it with a link to the clinical trial

Using CICO as the only basis for "dieting" is how you end up looking like a slightly less bulging sack of garbage. Eat a fucking vegetable and hit the gym, you greasy manbaby puddle of shit.

>>13753785
Look it up yourself, faggot. You're the dumbass "dieting" on fast food.

>>13753794
no i'm not?

>>13753794
>Look it up yourself, faggot
Burden of proof, ma'am.

>>13750774
>hurr, durr lol fatties

kys

Calories in, calories out doesn't work for *most* fast food. Here's why.

Fast food is made to be cheap. This means fat and oils. The buns and crusts from low quality restaurants are made of oil and fats, not grains. Let alone the shitty meat.

Chipotle and (kind of) Subway are ok because it's actual food.

Do not try to cheat the system. Fast food, even using calories in/calories out, will make you fat. Eat real foods when possible, fill the gaps with healthy frozen. Fast food is a last option or occasional indulgence.

>>13753904
>Fast food is made to be cheap. This means fat and oils. The buns and crusts from low quality restaurants are made of oil and fats, not grains. Let alone the shitty meat.
so how does that stop calories in calories out from working?

>>13753904
This makes no sense. Calories in calories out still applies. Eating fast food garbage will just make you feel like shit, and it's not satisfying or filling at all. Buns from fast food places are still made from wheat you fucking idiot. It's just the lowest quality ingredients possible made in the most industrialized mass produced way. If fast food buns were literally just globs of fat then ketards would be downing them left and right. And they'd lose weight doing it as long as they consume fewer calories than they burn.

>>13753914
Fats and oils, in proportion, are essential for life. What makes fast food a problem is the large amount of fats and oils.

A calorie is a unit of energy. So you may wonder "What's the difference between a calorie of fat, a calorie of protein, or a calorie of carbs?" And you're right. There's no difference in ENERGY. But what makes you fat from fast food is the metabolic pathway

Fat molecules are immediately stored as fat. Other molecules are broken down, used where necessary, and the rest is ALSO stored as fat. Stored fat appears as good ol' "fat" on your stomach, legs, face, etc. The process is called glycogenesis.

Why is this not common knowledge? Because McDonalds and friends have a powerful lobby. They make money themselves of course, but they also employ lots of people who could not work otherwise. So they strike a balance. The food is pretty awful, but they notify everybody that it is (mandated nutrition facts) and offer a few alternatives. But yeah no it's literally shit that food scientists made palatable. No nutrition.

>>13753984
none of this stops calories in from calories out from working
if you eat less energy than you expend you will lose wieght

>>13753984
Sounds like garbage 90's mom science meant to deceive people into thinking they aren't fat due to eating TOO MUCH. Stop eating TOO MUCH. You can lose weight on fast food. You can lose weight on twinkies. You can lose weight eating anything. It won't be nutritious to eat 1200 calories of twinkies per day and only that, but you'll lose weight even though sugar is digested even faster than fat you FAT RETARD.

>>13750844
based fatass desperately grabbing for excuses not to change his lifestyle

>>13750774
Whoa someone at that dominos actually takes their job seriously ... it looks like actual bread sticks. I used to do this when I worked there.

>>13750774
>on a diet
>not fat
Pick one

>>13750774
Post your duck feet.

>>13753984
>Fat molecules are immediately stored as fat.
this is wrong

>>13751745
Yeabi thought all this shit was 'working' when I was in my 20s as well.

Try this shit when you're over 35 and working full time and raising a family.

Just eating a balanced diet, cutting back on sugar, and alcohol and going for a jog three times a week is all someone needs.
Although it's quite tough since I've had hereditary gout when I was 19... but it did set me straight in eating right.

>>13750774
This is how I lost 70 lbs. It’s hilarious to me that I'd have a 1/3 lb burger and fries while losing fat every day, when fatties eat over their TDEE with foods they hate eating.

>>13751744
Being a fatty correlates to bad health

>>13750774
Cool but get some protein in you mate, as much as fasting is good you need to get the building block for muscle and cell repair in your body.

>>13754231
that thing has nearly 100g of protein in it
if you’re going to claim op needs more than that, feel free to link a scientific theory or clinical trial that proves it

>>13754201
Wasn't Nicole Richie doing this for a while when she was really thin? If you can just have enough discipline to eat once per day, it's really hard to meet your TDEE. People overcomplicate the shit out of losing weight when all they need to do is eat less.

>>13754032
Based. Why can’t people understand that you can lose weight on junk, it’s not healthy but it’s possible

>>13754411
how the fuck does that have 100g of protein? is that not just bread cheese and garlic?

>>13753904
>subway
>actual food
Don’t get me wrong, I’ll eat a toasted spicy italian with mayo and hot peppers, but I do so knowing that I’m eating literal trash. And no, getting a turkey club is still the most processed, synthetic bread and meat you can eat. Veggies are shit, too.

>>13754580
No

>>13750774
>all those carbs

If I ate that and tried fasting the next day life would be a living hell. Those kind of carbs get processed way too quickly. At least get some meat.

>>13753904
>The buns and crusts from low quality restaurants are made of oil and fats, not grains.

>>13753785
He probably took seriously the claim that breakfast is the most important meal of the day

>>13750819
Only caring about calories is dumb

>>13754178
My 60 year old mom, 4'11" (very low metabolism) who is still working full time and taking care of her lazy NEET son (me) lost 80 pounds eating one meal a day, often of just random crap she'd pick up at fast stores on the way home. She also would walk about an hour day, light power walking. She slowly cut out antidepressants and completely reversed her dangerous pre-diabetic condition. Bloodwork is better than it has been her ENTIRE life. Healthier and happier than in decades and she's working her way up to a half marathon soon. Balanced diet my ass, calories and taking vitamins is all you need. She eats great now that she maintains weight but losing it is nothing but calories.

>>13750774
>fast all day
>eat 99% bread with some toppings for first meal
wooooow anon, youll be skinny fat with loose skin in no time.

>>13753904
But thats wrong. Calories in calories out is the ultimate factual objective basis for weight loss. Now what you "should" have said is that weight doesn't correlate to healthiness. You can lose weight but eat unhealthy food that will affect you in other ways.

Why do people seethe so hard at the obvious physical fact of CICO? Like why would that even make you mad, or be something that you would try to deny and / or deflect from?

>>13757655
because they spend most of their time watching or listening to e-celeb snake oil salesmen and don’t want to admit that they’re susceptible to marketing
you see it all the time on reddit where people shit all over the elderly for “falling for marketing scams”
those same people start posting screen caps of wendy’s tweets
and yeah i browse reddit because i’d go fucking insane spam refreshing the catalog and having to see the same 10 reposted discord bait threads

>>13756288
No dietary change affects loose fat after huge weight loss. Its going to be there no matter what.

>>13754209
Absolutely, but there are skinny unhealthy people as well.

>>13753791
>t. fatty