/ck/ - Food & Cooking

>I need a protein dense replacement
Steak.

Drink water, you fat fuck. You can get protein from food.

>>13562874
I’m not fat and I drink more than 128oz of water a day you lactose intolerant shitskin. I’m in the best shape of my life, and I could probably kill you with my bare hands if we were fighting irl. Kill yourself
>>13562865
That’s not nearly as accessible to me as milk but thanks

>>13562883
Sorry, didn't realise you had accessibility issues.

Of course the only other protein you can imbibe through a straw would be made up with protein powder.

>>13562850
Soy milk

>>13562850
>What are your goto milk substitutes /ck/ikes? I’m gonna go on a total dairy elimination diet because it’s causing me to break out.
No it's not.
>I need a protein dense replacement
No you don't.

Go to doc, get an antibiotic for about 4 weeks, like monocycline, and while you're on the meds, get a facial, do some glycolic and salicylic acid treatments and great care, maybe seeing a dermatologist. Niacinamide is the new oil reducer. In other words, stop reading crap that milk is the problem. Not all elimination diets are junk, but eliminating milk ensures you stop producing lactose digesting enzymes, and developing a downright intolerance to dairy would suck big time and make food choices a pain. Don't try an elimination diet in this case. See a dermatologist who isn't a nutjob.

Also, shower twice a day, with an antibacterial soap or just basic soap (not shower gel), even basic Safeguard, and hot water. If you are a workout freak, it stands to reason your pores are congested.

>>13562883
fragile masculinity: the post

>>13562850
No it isnt, sugar/carbs are. And not the lactose..
Unless you're not white then RIP all milk substitutes are toxic vegan crap.

>>13563009
>do some glycolic and salicylic acid treatments

Aw fuck you're right. Let me head out and get some glycolic and acrylic acid. I believe they have those at my local liquor store. Maybe the dollar tree. Can't wait! Skin great!

>>13562850
Ignore the soy memes. Soy milk is actually good. Decent amount of protein and if you're used to reacting badly in some way to real milk it's a huge relief when you finally switch over and realize you were in the beverage drinking equivalent of an abusive relationship all these years. My bowel problems stopped instantly as soon as switched to soy milk. I use that Silk soy milk brand but I imagine all the major ones are about the same. Just check the ingredients and make sure you're getting decent nutrition out of it.

>>13563131
>too stupid to read labels on skin-care products
fucking yikes, you dumb faggot

>>13563009
Some people absolutely do have bad acne reactions to milk. One of my good friends back when we were in high school had the worst Freddy Krueger looking no holds barred acne face rape I've ever seen, and what finally worked overnight for him was just no longer religiously drinking large amounts of milk.

>>13562850
Just get more protein elsewhere and drink more water.

>I need a protein dense replacement
just drink more semen

>>13563144
>Calcifying your body and JUSTing your endocrine system because you can't into raw milk
Btw soy doesnt have any proteins we can use, and most of them are bound by anti nutrients or are toxins themselves.

>>13562850

>>13562850
whey

>>13563596
Big if true. Source please.

>>13562850
Coconut or Almond. Don't need anything else.