/ck/ - Food & Cooking

>>13192755
chickpea flour might work

>>13192755
Find gram flour/besan/hulled chickpea meal. Its comparatively high protein and low carb but still has a lot of the properties of a grain flour.

>>13192755
here's an idea: make pancakes, but eat less of them. then it has fewer calories.

>>13192810
cringe and bluepilled

- 1/2 cup of protein powder
- 1 banana
- 2 eggs
blend and cook like pancakes

>>13192865
but is it a pancake? isn't that basically cooking a scrambled egg?

>>13192880
it’s a pancake kind of, pic related (used chocolate protein powder)

>>13192755
There are about a BILLION fucking keto pancake recipes. I've tried a few, and they're actually pretty nice (though they're trash at absorbing syrups or sauces).

>>13192755
Get some flour you faggot. Keto is gay.

>>13192755
oats

>>13192755
Try using cricket flour since it's the future.

bump

>>13193702
Eat the bugs you goddamn Nazi.

Keto is retarded, but since even the retarded deserve nice pancakes ... just use vital wheat gluten, it's pure protein.

There is at the moment nothing which can truly substitute for gluten.

I found a new food, ground LUpin seeds, grown in california. i have not tried yet. they are zero carb, only fiber and protein. might make a good pancake. i will try.

>>13195402
report back results

>>13192755
>Is there a low calorie replacement for flour?
no, but there's oats, or alternative flours like almond, all high-cal, but why would you want low cal anyway? if you want low-cal literally don't eat and stop shoving stuff into your mouth

greek yogurt is a good replacement

Potato flour

>>13192813
Fatty detected

>>13192813
You can just click the downvote button next time, you know.

>>13193530
Never thought I would agree with someone on 4chan before

>>13195565
Eat literal poison, just less of it

>>13195569
seethe

>>13192755

2 ingredient pancakes - bananas and eggs.

2 eggs to one large banana.

>>13195625
can i add some whey powder and a tiny bit of water to that?

I hate the fucking fluffy pancakes, dry shit. My brother somehow makes them chewy and thick with taste, yet they're still thinner than the fluffy ones. How the fuck do you do that? He won't tell me and everytime I try to make some it's airy fluffy shit.

>>13195625
Why make "pancakes" out of that like some kind of retard when you can just eat the banana and then make eggs like a normal human being?

>>13192880
>He has never had banana pancakes

>>13196197

Because OP asked for pancakes you retard.

>why cook anything together when you can just eat all the ingredients separately!

I use wholewheat flour, for the extra fibre. I know you said "no flour", but it's a bit difficult to extracate a food's main ingredient. White flour's piss though.

>>13198480
>asks for thing that isn't thing
>gets called a retard

wow

>>13192755
How can I make bread with no flour, yeast, water and oven?

>>13195396
Casein+whey "flours" are really recipes-diverse and properties-rich.

I was wondering if there's even a "reasonable difference", especially when using an egg, or even a gum or similar.

>>13193530
>>13195396
>>13195585
>Keto is ..
[Not an argument.]

>>13198575
>>13198491
Protein cakes are definitely great (casein+whey's combinability, and keto's correlatives).

>>13192755
>low calorie
It's more about insulinogenics (having high only near intense physical activity). Casein is low. Whey and eggs are high, but the calories of protein are those of carbs.