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2023-11: Warosu is now out of extended maintenance.

/ck/ - Food & Cooking


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12965865 No.12965865 [Reply] [Original]

what food to eat as sleep-aid?

>> No.12965867

>>12965865
a bullet

>> No.12965868

>>12965865
Carolina Repeat jerky

>> No.12965869

>>12965865
Nigger toes

>> No.12965908

>>12965865
Just stop consuming caffeine.

>> No.12966020

>>12965865
How do I get Xanax

>> No.12966023
File: 38 KB, 533x527, 81DB8CC1-F1C3-460A-9E39-ED200C2DFF2E.jpg [View same] [iqdb] [saucenao] [google]
12966023

Americans will never.

>> No.12966024

>>12965865
At what point in your childhood did you die inside and stop thinking you could just stay up all night if you’re not tired

>> No.12966030

pizza

>> No.12966051

DUDE

>> No.12966061

I sleep better since I went raw vegan

>> No.12966069

cummies

>> No.12966072

>>12965865
Chamomille tea and nuts is supposedly good
I've tried both but honestly can't say I noticed any difference
If you consume caffeine, plan your caffeine intake better

>> No.12966123

Goddamn xanax is great.

Haven't done it since I stopped being a degenerate druggie and graduated High School but I used to lose entire weeks to xanax binges. Fucking good times.

On topic though, chamomile and valerian root are great, try some melatonin too.

>> No.12966136

How do I stop waking up multiple times a night?

>> No.12966184

>>12966024
when i got a job nigga

>> No.12966185

>>12966023
Water version sucks.
Milk version is better

>> No.12966194

>>12965865
passion fruit

>> No.12966212

>>12965865
It's probably better not to eat anything close to when you're planning on going to sleep. You would be better off just doing something that doesn't involve looking at a screen, or at least turning on a blue light filter. You can also try taking some melatonin a half-hour or so before you usually go to sleep, some people say it helps but I never really noticed anything when I tried it. And fap before bed since that helps also.

>> No.12966288

Cheese

>> No.12966394

>>12965865
mirtazapine 15mg

>> No.12966403

>>12965865
Brownies

>> No.12966565

>>12966024
You need to be 18 to post here

>> No.12966573

Correct answer is carbs, any kind, and don't drink coffee of course, sleep tight comfy anon
IF YOU DONT REPLY WITH SLEEP TIGHT COMFY ANON YOU WILL NOT HAVE A COMFY NIGHT TODAY

>> No.12966599

>>12965865
xanax, 15 bars minimum

>> No.12966640

>>12965865
Just take some Benadryl. If you don't get tired, take some more. You usually need to take more than the recommended dose, I'd suggest starting at 250 mg.

>> No.12966765

>>12965865
my coom

>> No.12966773

>>12966640
This is the best tip so far. Best thing is it's OTC

>> No.12966787

heroin and water

>> No.12966828
File: 337 KB, 890x501, sleepytime.jpg [View same] [iqdb] [saucenao] [google]
12966828

>>12965865
for me, it's sleepytime tea

>> No.12966833

>>12965865
You are CUTE

>> No.12966846

>>12966061
Ur literally just exhausted from lack of testosterone.

>> No.12966851

>>12966640
This shit will force you to sleep lol. But I've heard it causes alzheimer's long term

>> No.12966983

>>12966846
nope, also have more energy during the day

>> No.12966985

>>12966185
It is the milk version. The water just re-constitutes it.

>> No.12966987

>>12965865
makes me smile seeing the silly photoshops I make being reposted around chansites <3 n_n

>> No.12967028

>>12966987
kill yourself

>> No.12967188

>>12965865
Anything with chamomile, and valerian root.

>> No.12967249

>>12965865
whisky and a comfy chair

>> No.12967272
File: 502 KB, 1440x2560, IMG_20190923_002323_01.jpg [View same] [iqdb] [saucenao] [google]
12967272

>>12966020
Some anon said you can buy big bags of the active chemical in Xanax and basically press your own tablets. Thought about doing it once but don't want the cops blowing open my door for having enough material to make like 10,000 bootleg Xanax.

>> No.12967371

>>12966573
SLEEP TIGHT COMFY ANON

>> No.12967593

>>12966136
Alcohol.
https://www.youtube.com/watch?v=yHQG6TMD_Gw

>> No.12967604

>>12965868
pipe smoking buffoon
you da maaaaan

>> No.12967822
File: 227 KB, 640x360, 6860c90f1ccd9c542ea51f371f74215445.jpg [View same] [iqdb] [saucenao] [google]
12967822

>>12965865

>> No.12968179

Soy

>> No.12968299

ALCAHAL

>> No.12968340 [DELETED] 

banana

>> No.12968355

banana

>> No.12968359

>>12968355
More like the best food to eat as pre-workout

>> No.12968606

>>12966020
Xanax prescriptions aren't hard to fake (takes a bit of acting but you can find your lines on the internet) if you want to do it legitimately. If not, try finding some at Universities if you're young. The darknet also has a lot of cheap vendors just make sure you buy domestically (less searches).

>> No.12968717

>>12966828
Based and sleep pilled. I’ve also found Red Rose tea with some non-alcoholic Bailey’s does the trick.

>> No.12968894
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12968894

Speaking of Xanax, I often get sad for seemingly no reason. Is there any food that is supposed to help with mood?

>> No.12968919

Ambien works well but you do weird shit when you're on it and forget doing it. You also just forget things in general. It does the job though.

>> No.12969044
File: 282 KB, 468x408, [HorribleSubs] Houseki no Kuni - 02 [1080p].mkv_snapshot_08.17_[2018.06.15_23.03.42].png [View same] [iqdb] [saucenao] [google]
12969044

>>12965865
If you don't have warm milk you can try substituting with your bf's cum.

>> No.12969065

diphenhydramine citrate

>> No.12969439
File: 460 KB, 500x521, 1566935763606.png [View same] [iqdb] [saucenao] [google]
12969439

>>12966394
This guy gets it.

>> No.12969553

Smonk cannabis

>> No.12969677

>>12969553
DUDE

>> No.12969683

>>12969044
based.

>> No.12969783

>>12969677
WEED

>> No.12969886

>>12966020
Xanax lowers your iq

>> No.12969920

>>12966573
sleep tight comfy anon

>> No.12969924

>>12967593
Lol
Back when Always Sunny was good

>> No.12969936
File: 73 KB, 1280x720, hebrewnonsense.jpg [View same] [iqdb] [saucenao] [google]
12969936

>>12966573
sleep tight comfy anon

>> No.12970207

>>12966573
SLEEP TIGHT COMFY ANON

>> No.12970251

>>12965865
Just vape dry cannabis herb 2h before sleep
I don't get why more people do this it costs almost nothing, you can make 1g last a month easy

>> No.12970807

BOOZE FUCKS UP MY SLEEP SO HARD HOW DO I STOP REEEEEEEEEEEEEEEEEE

>> No.12970821

>>12966573
I'm too smart to be comfy. I look around me and see that nothing can ever be comfy. The world is too uncomfy. Only ignorance is comfy.

>> No.12970830
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12970830

>>12966573
>didn't reply and now I'm still awake at 7am

>> No.12971018

>>12965865
Food that contains high levels of psychoactive chemicals found in cannabis

>> No.12971282

>>12965865
Valerian root

>> No.12971327

>>12966985
Yeah
Have the same one at home.
Drink it 1-2 times per day

>> No.12971340

Ice cream

>> No.12971381

Tea with lemon-balm (melissa) and bee-balm (bergamot) leaves.
Nice and soothing.

>> No.12971727

>>12965867
fpbp

>> No.12971998

>>12966573
sleep tight, comfy anon

>> No.12973127

>>12965867
gotta admit, a pretty snappy play, anon.

>> No.12973135

>>12971381
But tea has caffeine.

>> No.12973141

>>12966573
sleep tight comfy anon

better safe than sorry

>> No.12974048

>>12966573
SLEEP TIGHT COMFY ANON

>> No.12974054

>>12965865
my pee pee

>> No.12974056

>>12966061
cause u lost all your energy trying to digest shit when u evolved to eat cooked food

>> No.12974060

randomly read this today: kiwis apparently.
eat one or two an hour before bed

>> No.12974072

Dream root. Also known as coleus. Just be ready for the ride.

>> No.12974086

>>12966573
k

>> No.12974195

>>12966573
Sleep tight comfy Anon.

>> No.12974293

>>12966573
Sleep tight comfy anon

>> No.12974338
File: 44 KB, 400x500, simsimsalabim.jpg [View same] [iqdb] [saucenao] [google]
12974338

>>12966573
simsimsalabim

>> No.12974447

>>12966573
k

>> No.12974455

>>12966573
SLEEP TIGHT COMFY ANON

>> No.12974564
File: 88 KB, 1024x682, 1569364290574.jpg [View same] [iqdb] [saucenao] [google]
12974564

>>12966573
HAVE A HAG ATTACK COMFY ANON.

>> No.12974702

>>12965865
/fit/ bro here try these:
Not drinking caffeine
Not eating anything before bed especially carbs will spike your insulin which can wake some people up
A 25mg zinc supplement you can take one a day or every two days
A 200mg L-theanine supplement relaxes your body its naturally found in tea and counteracts some of the effects of caffeine like the jitters
If you do take melatonin the most effective dose is 3mg. Most aren't sold at that dosage so you might have to cut a pill in half or a third

>> No.12974711

>>12965865
Weed.

>> No.12974814

>>12966573
1

>> No.12974867
File: 319 KB, 612x395, 1569315010849.png [View same] [iqdb] [saucenao] [google]
12974867

>>12966573
sleep tight comfy anon

>> No.12974877

>>12966394
I was on mirtazapine after the ambien stopped working, it made me so fucking irritable for like 6 hours after I woke up. Was on it for a couple months before I (and my wife) couldn't handle it anymore. Now on lunesta and hydroxyzine combo and it's working pretty well.

>> No.12974931

>>12966573
fuck you sleep tight comfy anon

>> No.12974948

>>12966573
sleep tight comfy anon

>> No.12975144
File: 328 KB, 601x353, b5d.png [View same] [iqdb] [saucenao] [google]
12975144

>>12969044
Gemposter on my board??

>> No.12975971

>>12966020
you can get research chemical benzos that are much stronger and cheaper, i wouldnt exactly recommend it though, it gets ugly fast

>> No.12975979

>>12965865
Work out daily for at least 30 minutes. You'll get tired at the end of the day. Don't eat or drink anything that has caffeine in it before sleep time.
Eating before bedtime is a bad idea anyway, since your digestive system will work overtime. It will disturb your sleep.

So in short... get your fucking life together.

>> No.12975983
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12975983

oats

>> No.12976003

>>12975983
based guglielmo da baskerville

>> No.12976408

Montmorency cherry.
https://medicalxpress.com/news/2017-10-montmorency-tart-cherry-juice-mare.html

>"Montmorency tart cherry juice increased sleep time by more than 1 hour. Montmorency tart cherry juice was found to help extend sleep time by 84 minutes among eight study participants, ages 50 and older who suffer from insomnia, according to a new pilot study published in American Journal of Therapeutics".

>> No.12976451

>>12976408
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5617749/
>This trial was supported by the Cherry Marketing Institute
nice try CIDF

>> No.12976496
File: 165 KB, 285x313, diamon_foreplay.png [View same] [iqdb] [saucenao] [google]
12976496

>>12975144
Both /fit/ and /ck/ are my home boards lol.

>> No.12976515

>>12965865
Just hit yourself on the head with a hammer

>> No.12976560

>>12966640
dont do this lmao

>> No.12976588

>>12966787
really? when i take heroin i cant sleep at all, i'll just lay in bed in that weird half conscious stae and wake up every 1 or 2 hours. it doesnt make me feel rested at all, in fact it makes me feel shitty in the morning. if i really have to sleep i'll usually drink after the H

>> No.12976599

>>12966123
benzos blow compared to basically any hard drug

>> No.12977133

>>12966024
this
>>12966184
also clean ur room and wash ur bepis

>> No.12977165

>>12965865
All of it. Full tummy helps you sleep.

>> No.12978483

>>12975971
clam is the devil

>> No.12978954

roasted winter squash and white rice are so yummy sleepytime foods

>> No.12979003
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12979003

>>12966573
>SLEEP TIGHT COMFY ANON

>> No.12979151

>>12966573
>SLEEP TIGHT COMFY ANON

>> No.12979165

>>12966020
It’s really not worth it. I can pop 6 mg now and feel nothing. You build a tolerance up so fast. The withdrawals are not pleasant.

>> No.12979305

>>12969886
So does being you, but you keep doing it.

>> No.12979309

>>12973135
There are tons of herbal blends that don’t.

>> No.12979327

>>12979309
Those are tisanes, not tea.

>> No.12979445

>>12966573
SLEEP TIGHT COMFY ANON

>> No.12979593

>>12965865
if you're mexican or have a 24 hour mexican food place nearby beans, rice, and cheese
nuts also help and a lot of warm foods and drinks

>> No.12979621

>>12966573
SLEEP TIGHT COMFY ANON

>> No.12979639

>>12966573
Sleep tight, comfy anon (didn't want to yell because that will make it harder for him to sleep)

>> No.12979702

>>12975144
>>12969044
>>12976496
why are those sparkly hair girls so flat?

>> No.12979708

>>12966573
Sleep tight comfy anon

>> No.12980034

>>12966573
SLEEP TIGHT COMFY ANON

>> No.12980659

>>12966573
SLEEEP TIGHT COMFY ANON

>> No.12980725

>>12966020
Don’t do it. It’s not a pretty habit.

>> No.12980730
File: 203 KB, 776x889, 35305D11-D67E-4C90-BB79-35F3751F6F13.jpg [View same] [iqdb] [saucenao] [google]
12980730

>>12966573
Sleep tight comfy anon

>> No.12980787

All these people defaulting to Xanax are wrong. What you really want is muscle relaxers like Gabapentin or Methocarbamol.

>> No.12980887

>>12965865
A nice cup of tea

>> No.12982195

>>12979702
>why are those sparkly hair girls so flat?
>girls

>> No.12982209

turkey maybe?

>> No.12982210

>>12966573
SLEEP TIGHT COMFY ANON

>> No.12982632

>>12966573
SLEEP TIGHT COMFY ANON

>> No.12982635

>>12965865
passion fruit juice

>> No.12982935

>>12966573
SLEEP TIGHT COMFY ANON

>> No.12982958

>>12966573
SLEEP THIGH COMFY ANON

>> No.12983968

>>12966573
SLEEP TIGHT COMFY ANON

>> No.12984200
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12984200

>>12966573
>Sleep tight comfy anon

>> No.12984205 [DELETED] 
File: 11 KB, 225x225, spidey_senses_tingling.jpg [View same] [iqdb] [saucenao] [google]
12984205

>>12965865
Spiderman thread? Spiderman thread.

>> No.12984208
File: 21 KB, 480x352, spidey_cock.jpg [View same] [iqdb] [saucenao] [google]
12984208

>>12984205

>> No.12984211 [DELETED] 
File: 11 KB, 253x200, spider_OP.jpg [View same] [iqdb] [saucenao] [google]
12984211

>>12965865

>> No.12984215 [DELETED] 
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12984215

>>12984205
>>12984200
THIS IS NOW A SPIDERMAN THREAD!!!

>> No.12984217

>>12984200
Sleep tight, Hanomido poster

>> No.12984219
File: 149 KB, 495x364, spidey_birth_control.jpg [View same] [iqdb] [saucenao] [google]
12984219

Abort abort abort!

>> No.12984222 [DELETED] 
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12984222

>>12984215

>> No.12984224

>>12984217
<3

>> No.12984227 [DELETED] 
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12984227

>> No.12984230
File: 98 KB, 1024x756, spidey_self_repellent.jpg [View same] [iqdb] [saucenao] [google]
12984230

>>12984227
delicious

>> No.12984237 [DELETED] 
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12984237

>> No.12984239
File: 12 KB, 500x372, spidey_swastika.jpg [View same] [iqdb] [saucenao] [google]
12984239

No survivors!

>> No.12984245

>>12984239
Sleep tight comfy Spiderman poster uwu

>> No.12984246
File: 50 KB, 736x552, spidey_swear_we_aren&#039;t_gay.jpg [View same] [iqdb] [saucenao] [google]
12984246

One more before the ban!

>> No.12984247 [DELETED] 
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12984247

>> No.12984249
File: 192 KB, 615x439, spidey_catholic_church.jpg [View same] [iqdb] [saucenao] [google]
12984249

One more one more before the mods find me!

>> No.12984254 [DELETED] 
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12984254

>> No.12984257
File: 26 KB, 550x376, spidey_titanic.jpg [View same] [iqdb] [saucenao] [google]
12984257

They still haven't found me!

>> No.12984261 [DELETED] 
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12984261

>> No.12984264
File: 36 KB, 640x456, spidey_anal.jpg [View same] [iqdb] [saucenao] [google]
12984264

Goodbye cruel world!

>> No.12984266 [DELETED] 
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12984266

>> No.12984271
File: 21 KB, 473x337, spidey_fap.jpg [View same] [iqdb] [saucenao] [google]
12984271

Moot!

>> No.12984305 [DELETED] 
File: 236 KB, 648x1000, moot.jpg [View same] [iqdb] [saucenao] [google]
12984305

Here's moot.

>> No.12984344
File: 37 KB, 828x1177, t32kuxxgioo31.jpg [View same] [iqdb] [saucenao] [google]
12984344

>>12966573
SLEEP TIGHT COMFY ANON

>> No.12984351

>>12969886
No, it doesn't. But the body naturally produces a chemical that causes the same effect as Xanax. If you take Xanax over a long period of time regularly, your body stops making it because there's no longer a need. That is what will really fuck you up. You have decide if it's something worth chaining yourself to for the rest of your life.

I take 1mg around 7pm every night. Starting at 8pm, I have a 2 hour window to get in bed before it stops working. It alleviates my anxiety and slows my mind down, and also stops my RLS in its tracks so I was able to stop taking the muscle relaxer I used for that. It's good shit. I've been taking it for 8 months and haven't built up an immunity. But my RX is for 2mg so I have tons of extra in case I'm wide awake and need an extra hit to knock me down.

>> No.12984366

>>12980787
Xanax is SUPPOSED to be used to treat psychological issues such as extreme anxiety. Not only does it slow your body to a crawl, but it shuts down your mind as well and blows all your worries away so you can reach a level of zen that's addicting and makes sleep instantaneous. Muscle relaxers can't compete. You'll never see it prescribed as just a sleep aid because it's serious shit.

>> No.12984414
File: 35 KB, 600x441, spidey.jpg [View same] [iqdb] [saucenao] [google]
12984414

spidey for the road

>> No.12985434

>>12966051
daves not here man