/ck/ - Food & Cooking

the only thing you really need to worry about is omega 3s. imo you should just eat bivalves (which have no cns and cant feel pain), oysters for instance are great source of b12, omega 3s and zinc. if you just swapped all the other meat you eat with oysters/clams/scallops/muscles you'd be getting the same basic nutrients with better density actually.

If youre serious its pretty easy. Substitute tofu for meats in a lot of dishes. soy protein mince imitation works for mince obviouly so that covers a lot of basis. i mix soy sauce in with it and it will taste just like meat. define how strict youre going. are you gonna eat fish still? if so japanese cooking has you covered. if not look to india foe a lot of inspiration.
note soy = sierra oscar yankee

>>12749047
tofu and tempeh

you are still going to eat eggs, right...?

>>12749047
Fish, eggs, milk, cheese.

>>12749047

like others have said, going pescetarian is an easier way of dropping meat.

>>12749047
Fucking crumbbrains

>>12749047
You don't want to be infected. You will slowly turn, until all you ever crave is grains.

>>12749552
Damn.

>>12749047
>what are some good meat alternatives?

Quorn products are hands down the best on the planet, and substantially superior to alternatives.

>>12749047
Lo of great alternatives to eating meat- human poop, tempé, tofu, sludge from the mop bucket, lot of great ideas out there for the young hip left going veg!

>>12749522
Also seitan.
https://www.youtube.com/watch?v=gNZfGdwhp3k

>>12750043
Back to you containment board Toothless

>>12750183
>Third world grammar vegan troll.

>>12750233
>typo
>instantly jump on it because zero arguments
>Toothless

>>12750295
>The eternal vegan.

Are you still alive?