/ck/ - Food & Cooking

f-five p-p-ound...?

Nutrition-wise I think most people should agree that the notion of your "steak" (or other protein portion) being about the size of the palm of your hand is the perfect amount of meat.

If health isn't a concern then who cares just eat as much as you want.

>>12680111
depends on the woman, but probably about 7" is too much

>>12680111
Everyone is different. Metabolism, level of activity, personal preferences (for vegans, smelling a grilling steak might be too much). You have to find what’s right for you. This is an easy way..,
1. Procure 3 - 8 oz. sirloin steaks, if they are cold, let them sit, covered, for 20 min or so.
2. Heat your cooking surface (pan, iron plate, grill, doesn’t matter to anyone but you). Season meat with a small amount of salt, maybe pepper, but not much else.
3. When your surface is good and hot place the steaks on the surface and allow them to sear. (Don’t poke, flip, try to scrape up.., just don’t)
4. When the meat releases from the surface, turn it over and cook for another 2-3 min.
5. Remove from heat and plate. (Allow meat to rest for 4-5 min).
6. Begin eating. Drink only water.
7. When you can’t eat anymore, weigh the remaining meat in ounces and subtract from 24. Now you know how much would be too much.
8. Done. There is no profit. Meat costs money. Don’t waste it.

ps. If you ate all 24 ounces of steak and you were still wanting more, you may have other issues that we may not be qualified to answer. Also, if you find yourself in discomfort later with meat sweats, you may have over indulged. Cut back a little next time.

Hope that helps...

Nutrition wise all meat is bad

>>12681717

>>12680111
anything over 300g per meal.
That is already a lot of meat.

>>12680111
Personally, any.
Ecologically, above twice a week.
You do you anons.

Any. Eat a salad or some beans and greens instead.

>on a cooking board
>doesn't eat meat
now that's just stupid

>>12681973
There are plenty other foods out there other than tendies and burgers.

>>12681976
fact is you're an absolute pleb-tier shitter and shouldn't bother with anything culinary

>>12681973
??

>>12680111
no such thing.

>>12681978
>cheap fast food
>"culinary"
Why you use 10$ words on 5$ meal deals?

>>12682012
>b-but my strawman
pleb-tier shitter

>>12681978
GRR
YOU STUPID
TENDIE GOOD, MEAT GOOD, VEGGIE BAD
OOK OOK

>>12682031
Ok, share with us something you cooked.
Enlighten us to your amazing culinary skills.

>>12682179
Well, that shut him up lol

>>12681726
good quality meat is great

>>12681726
i thought fish was supposed to be healthy for you????

>>12680111
There's never enough, though you should also eat fattier meats because you cant go on the muscle alone. Disregard the vegan scizoposters in this thread.

When it begins slapping and whipping you, then it might be too much

>>12683140
Fish don't have meat, they have gills.

>>12680111
this has got to be a towelheads yard

>(Saya no Uta, 2019)

>>12681726
My brother do you know what nutrition means? You can recognize why folks building muscle love poultry, don't skip red meat, and even consume extra creatine.

>>12681973
This is a statement that can't even be argued with and they're going to try soooo hard.

>>12682179
let's see your limited-palate slop then

>>12683558

>>12683568
Npw this is carnist brain damage, extraordinaire. Sorry you stayed brainwashed to where the oxygen supply was cut off from your brain due to arteriosclerosis and plaque cholesterol buildup, but Tyrone will be kind to you in your nursing home. Sad, many such cases that could have been prevented with a simple step to enlightenment.

>>12680111

>too much meat

wat?

>>12680111
I'd say around 2 pounds. I think good meal should have around one pound of meat, maybe another half pound if you are really hungry but anything more than that is just too much.

>>12681976
there are plenty of other dishes with meat than tendies and burgers but thanks for outing yourself as a plen

>>12684134
I'm not sure if you're trolling or simply this fucking arrogant. Well done.

>>12684095
What? I just asked you to show us, it doesn't work like that pal. Don't try to weasel out of this one lmao

>>12680111
no such thing. just have to balance it with a carb like rice or pasta with some veggies. My shits get too hard if I have too much meat, and it gives me a slight headache sometimes.

>>12680111
Id say the limit is a table, several chairs and a statue of meat

>>12687509
>no such thing
>just eat MORE
how do I know you are a disgusting lard ass?

>eat a ton of meat
>wake up parched thrice in the night
>still energetic the next day because I'm powered by MEAT

>>12680127
I've got your five pound right here ahahah open up

>>12686921
cmon show us your rabbit feed

>>12680111
How far deep is the cecum? Do the maf.

Garbage mass market Walmart tier meat? Not that much, keep it just to muscle meat.

Local small farm grass fed legitimate meat? Eat as much as you want, organs and muscle meat.