/ck/ - Food & Cooking

>Unseasoned white rice
Nigger come on

>>12388070
I wish the AIDS would kick in and kill you once and for all.

>>12388070
Dumb /fit/izen

>>12388085
But I’m not gay; I regularly patronize chick fil a.

>>12388088
it's not an exclusive gay disease, you would know that if you're intelligent. whoops, sorry.

>>12388070
whats inherently healthy about this meal?

>>12388070
Life must suck. Good food is one of the great things of being alive.

>>12388070
Try substituting the rice for potato every now and then. I’ve been told that potatoes are good for testosterone.

>>12388103
>Good food is one of the great things of being alive.

So is being /fit/

>>12388096
has all your macros, is cheap and easy to prepare, tastes rather good. brown rice would be better for you but i think tastes rather awful so i understand such a choice

>>12388070
/fit/ is retarded if they think 1.5 servings of veg per day is peak nutrition, lol.

drinking ONLY fat free milk for dinner tonight. wondering if its a good idea going forward

>>12388070
That rice is way too wet

>fit
>eating what looks to be well over a full cup of rice

okay buddy

>>12388070
I had quinoa onions peppers and salmon for dinner

then a burger later because i was high :(

>>12388108
>implying I don’t eat this meal twice a day, lunch and dinner

>>12388314
Mean to write this for you: >>12388514

>>12388070
Why is the rice so wet, and why does your chicken look like a pork chop?

>>12388070
>claims to be /fit/
>eats food
Join the fast train brother
Experience the WHOOOOSH

>>12388074
White rice w soy sauce is delicious

>/fit/
>desperately trying new ways to season his boiled chicken breasts so he can choke them down without puking
>appealing to the culinary expertise of mcchicken connoisseurs on one of the slowest boards on 4channel

You are literally the bipolar opposite of /ck/

>>12388070
Replacing the chicken with a mix of soybean, peanut, lentil, mushroom, and avocado.

>>12388070
why is your chicken all fucked up looking

>>12388070
No, but you /fit/ards make literally this same thread twice a week and it's mildly annoying. Nobody here cares about making the /fit/ diet palatable; why don't you guys have your own "shitty protein meal prep" general?

>>12388572
>the bipolar opposite

I swear to christ how much longer are /fit/cel crossposters going to continue coming here to post their lame ass chicken and veggies. Every fucking day for years now. We get it you eat healthy but have no friends so you want SOMEONE to notice your efforts and come here. Have sex.

>>12389056
post body

Hey laddie.
I know how you feel, I'm a big guy myself that went down the fit road. I don't eat to live(fit) or live to eat(most of ck) but i eat for the sake of eating. I never liked breakfast so i spiraled into doing intermittent fasting, which made me realize the importance of food in my life: have i waited for 20something hours for this blob of shit? It helped me get rid of the snacks and most fast food.

In for the advice, learn how to do stirfrys. It's basically sauteed protein and veggies, the same shit you're eating right now, but tastier and more customizable. They're faster to cook too. Just stripe up some chicken or meat, brown them and put them out. Then add the veggies you're cooking, onions and mushrooms and whatever, i also like zucchini, you can use broccoli too. Once they're done to your liking, dump your chicken back in, season it like a motherfucker and you're set for a delicious meal.

You can have em with rice too, I don't like rice but they pair great.

>>12388095
BURN

>>12388572
>can't even tell thighs from breasts
fuck off poseur

>>12389094
Forgot the pic, and i also forgot putting in spring onions and some roasted peanuts. It was an omad day, 750g of chicken and roughly 2000 calories(i had four servings of the pic)

>>12388070
you fuckking loser. Unseasoned rice / SOGGY shitty fucking texture. And look at that chicken. holy shit how awful are you at seasoning? Is that fucking pepper on your brocalli? you seasoned the fucking vegetable?

GOOD GOD someone take this guy to a concentration camp where 6 gorillion people were removed in 3 months.

Also i can doo 100 pull ups, and bike 30 miles. ANd i dont eat garbage boring plain same old food every week/ day like you. You uncreative / Horrible mother having degenerate. Your mom probably lacked cooking skills because it was "oppressive" More "free" to be a slave to credit card Debt and a Car loan with a House mortgage at a Job you hate huh?

>>12388555
HAHA SOY?
KEK SOI BOY DETECTED LMFAO
KEKS BTFO

>>12389599
BASED

>>12388070
Yeah. I'm a fan of thai coconut curry. Shits easy and delicious with chicken and some potato

>>12389094
>reddit spacing
>blogpost
Why are fitizens so god damn insufferable?

>>12389644
why're you such a faggot minding people's writing rather than what they've written?

>>12388555
Yes, most things dunked in liquid salt end up tasting pretty good, because soy sauce is fucking seasoning.

>>12388070
Guys how do I season white rice ?
Also how much salt should I put ?

I always oversalt boiled foods like a retard

>>12390770
Put salt AFTER its done cooking. Taste it, adjust salt, then fluff/mix. If you wanna season add some tumeric before starting.

yes hello
let's stay on /fit/ though, it's a way better place to discuss cooking than this place

I am very /fit/, and this is what most of my meal preps look like. The steak is seasoned and I put pepper on the pasta with Alfredo sauce. I also sauté my spinach. These fucking glass containers are god tier, the pasta tasted like it was just cooked when I actually cooked it 2 days ago.

>>12391112
Alfredo sauce recipe?

>>12391112
>steak
Why would you have to prep a serving of meat that small? It will take less than 5 minutes instead of eating something cold and dry.

>>12391200
>eating something cold and dry
I mean, just look at it. It's so over cooked it might as well be beef jerky.

>>12388070
>>12389110
>>12389094
I've still got pounds of rice left but when I do OMAD it's hard to get my protein in with worthless rice of any type.
I've switched to beans and lentils.
Lentils are god-tier. Flavorful on their own, even powdered cinammon and cumin make them exotic. Also fiber and protein with less empty carbs.
I don't see how rice is a part of a 100+g protein daily with calories restriction, without supplements which I'm not going to take.
I am using it up in bean and lentil mixes to get rid of it, it's as useless as white bread, all rice is as bad as wonderbread.

>>12388070
start eating cabbage and raw veggies, so much tastier.
That bed of dry rice is 1970s weight watchers tier shit.
No wonder why you're sad. Buy beans, onions, carrots, lentils, quinoa, and other tasty things.
diet starts at the market

>rice
blegh

get rid of that garbage
eat a piece of bread, or beans, or even a potato is better than rice. or squash.

>>12391112
I don't understand why so much bland carbs are part of your meals.
I'm not even keto, the macros just plain don't make sense.

Que Rico Se Ve Eso

>>12388105

Fuck off you big potato industry shill. Sick of you niggers shilling your shite on this board.

>>12389599
This but unironically.

>>12390826
This. Go back and stay gone. You can have your boring "unseasoned protein and vegetables" spam over there instead of making this same thread on /ck/ every single day.

>>12391269
Gracias, amigo.

>>12388070
Wouldn't claim to be /fit/ but I'm getting there (175 lbs, squat 265x5). My macros are 150g protein, 2000 calories. I eat a lot of veggie burgers (Dr Praegers 28g protein has the best macros) and other fake meat, pea protein powder, and also some milk, cheese and meat. It might seem strange but eating less animal products makes it way easier for me to cut, I think it's the higher GI of plant products.

Pic related is tofu and vegetables stir fry noodles.

>>12388070
/fit/fag idealised menu
>steam and unseasoned boneless skinless chicken breast
>ditto a carb (rice, potatoe, quinoa, etc.)
>ditto 2 vegetables
>water filtered thru infowars filter systems to drink
>anabolic steroid berry smoothie for dessert
>a relaxing nude sauna with fellow /fit/ butt buddies afterward
>repeat in an endless loop

>>12389076
have sex

>>12391780
This looks good and I like your sensible approach to using various proteins.
I've been wanting to explore tofu and you just inspired me to give it a shot.

>>12391200
Cooking is messy and generally awful. Best to get it done in one go.

>>12392053
Not that guy but tofu is very versatile, learning to use it opens up loads of options. It's also nice to have a protein that keeps well in the fridge and tastes good from the freezer (the texture changes a lot from freezing making it better for certain dishes). I usually buy a block, cook one half for some dish then freeze the other half for a dish where I want it chewier.

>hurr durr hi guys /fit/ here from /fit/ how do i chicken
I wish /fit/fags would fuck off

>>12388070
Yes, but I eat tasty food.

i am but i'm doing something wrong because i roller skate every day before doing manual labor for 12 hours and i'm still fat

>>12393133
You probably have a bowel obstruction or stomach cancer, fatty.

>>12392180
I wish assholes like you would stop bullying me. If you don’t like my thread, kindly fuck off, friend.

Dunno what our /fit/ guy did wrong.
I also enjoy being fit and cooking but I'm pretty Garbo at both. Either way this struck me as a pretty decent /fit/ meal

https://youtu.be/qDZMoyG7GrA

>>12392120
Nope. I do dishes every day. You can't tell me they are so bad it's worth eating leftovers for a week. It does not fit reality.

>>12388074
with a plenty-seasoned serving of chicken breast and a mildly-seasoned potion of veg, I don't actually see why this is a problem? It's a carbohydrate filler, personally I wouldn't even bother so much with white rice, defeats the purpose especially if nutritional-eating is the goal. but a forkful of a chunk of chicken, maybe a piece of broccoli, and some rice, there's really no reason that every part of the dish needs to be equally-seasoned. Maybe a fully-cooked rice-based-dish might make a more exciting side, more important if you were serving in a restaurant, but this everything-must-be-turned-up-to-11-or-else-mockery mentality seems counterproductive and... Kinda like you've swallowed someone's bait hook-line-and-sinker, though I can't say exactly whose.

>>12388070
mfw perma bulk powerlifter so eat whatever i want (within reason) and don't suffer through microwaved broccoli and unseasoned white rice

>>12388070
Looks sad

>>12392120
imagine being this stupid in real life and not just pretending to be on a burmese rug-washing internet forum

Do people really hate the idea of this food so bad? I understand there's more elaborate dishes to prepare, but when I picture settling down for a meal at the end of a day with a physically-active-lifestyle, a plate of chicken breast and veg and a (smaller, brown-or-parboiled) serving of rice, I imagine myself eating excitedly and feeling very satisfied at the end of a meal.

When y'all talk of the sacrifice that eating this food apparently is, what great, elaborate foods do you imagine eating that are intrinsically-satisfying and not a mere overdosing on fat salt and sugar?

How would you make these dishes more palatable, human-brain-shortcuts nonwithstanding?

I mean obviously I'd take that same plate with a bunch of sauteed onions and peppers, among other spices and seasonings. But I also don't see a VERY modest portion of steamed broccoli as some Herculean task necessary to grit your teeth and grind through as a sacrifice to your longterm health.

Is fancier food really all that much better? It seems like a conditioned way of being to me, and not a good one.

>>12388070
I eat whatever I want and don't gain weight. So I don't repeat dinners like a retard lol

>>12393689
assuming this is an honest question and not a troll for a second, it's nothing to do with fancier in most cases. it's the fact that this is the near-worst tasting versions of these foods possible. the only thing keeping this from being the utmost shit is the fact that the chicken is thigh meat, not breast, and it's seasoned. everything else is utter failure.

it's a very sad food-as-fuel-only diet, when you could take just a few minutes more and actually make nearly the exact same foods prepared better and not devoid of any semblance of actual taste.

sautee or roast the broccoli. season the rice (and cook it better). don't be like op and
>again
the same meal every day because there are hundreds of other meals - or at least variations on this one - that you can eat that are nearly as simple and fit the macros.

>>12388070
dude I think you got the portions all wrong. that's /fat/

>>12388070
Anybody got any tips on how to make broccoli not taste like shit?

>>12396849
Yeah, have you tried growing up?

>>12396849
Google is your friend.

>>12396851
So you like every single food item on this great green Earth?

>>12388088
>>12388088
>I’m not gay; I regularly patronize chick fil a
Hitler Dubs confirm.

>>12390777
wrong
>>12390770
the correct answer is to make it with chicken or beef stock instead of water.

>>12391112
>steak with pasta
Friggen Troglodyte, who does this? I've been keto for almost a year but even I still remember it's bread or bust when you pair a carb with your steak.

>>12396849
lightly steam, just to the point where it brightens up and gets very green but still has a crunch to it. Then liberally apply salt and pepper, maybe melt a little butter over it.

>>12392180
I can't believe fucking /v/ of all places knows how to not enter threads they don't like better than /ck/. Why don't you post something useful or GTFO?

>>12388070
do yourself a favor and get one of those small pepper mills with the whole peppercorns inside them instead of using pre ground black pepper.

>>12396849
Microwave in one of those steamer containers w/ water, apply butter LIBERALLY. Salt as you please. This is how my parents do it and why Broccoli is my favorite vegi.

>>12389056
>>12389056

>Being this negative

Have sex

Why dont you make a permanent "chicken and veggies general" on your incelcope board instead of infesting /ck/ with the same shitty thread every week?

>>12388074
get your fish juice sauce

>>12397357
perhaps you should accept the fact that chicken and veggies are very popular and stay in whatever dumb thread you prefer.

>>12388085
/thread

>>12389560

>>12389599
hwo did you say soy

>>12391255
You need plenty of carbs if you're training hard.
I bet you're one of these idiots who thinks you bulk solely on protein.

>>12396886
>ketotard posting in a fitness thread.
Fuck off with your women's magazine diet.

>start working out
>go to /fit/ because hey I already use 4chan
>it’s just /lgbt/

Fit and a high GI, low nutritional value, food like rice just doesn't mix. And what a miniature portion. To be fit, one needs at least 250g of protein per day. Once again, /fit/ has shown to be completely retarded.

>>12400673
>To be fit, one needs at least 250g of protein per day
Protein intake requirement is dependant on body weight and thus will vary between individuals.
You've clearly never been to a gym in your life.

>>12400691
It is indeed dependant on such matters, however 250g is a minimum. And if one considers /fit/:s standards, then I am a aesthetic god among them, because they consider twinks to be aesthetic. /fit/ is a board filled to the brim with idiots.
Training is easy, getting into shape is easy, getting ripped is easy. It is simple biology and physics, if one can't look like Mark Wahlberg och Chris Hemsworth after couple years of training, they you are simply retarded