/ck/ - Food & Cooking

>>12221176

I have gained 30 lbs in the past 45 days :(

>>12221176
Nice, good for you, keep at it. I gotta do the same at some point.

>>12221181
HOWWWW DOO UD DIOO THSISS

>>12221176
Thats nice to hear, I hope your diet continues to go well

>>12221185
>>12221195
Thanks

>>12221186

I binge eat almost daily. 1000-1500 of my caloric intake is from alcohol. I have gone on 5000-10,000 calorie binges in a few hours. Depression.

>>12221293
Bro just kill yourself

>>12221320

Why the fuck would you say that to someone you piece of shit?

>>12221176
gj anon! its never easy but anyone can do it if they want it

>>12221293
naltrexone for alcohol cravings as well as some meds for depression. water and sunlight. easy fix

>>12221293

Why are you depressed?

I found skipping meals to be a relatively easy way to lose weight
I usually don't eat breakfast

>>12221293
I hear smoking kills cravings

>>12221521
yeah, too bad smoking is even more unhealthy than being fat tho

>>12221503

Because he eats so much.

A vicious circle that takes years to perfect.

>>12221512
Easy to say if you're NEET. If I skip breakfast my day is a living hell.

You have to exercise AND eat a lot or you're a walking zombie.

>>12221503

The world just has not been kind to me. Was born into a shit family, sexually abused as a child, physically abused, bullied, only girl I ever loved and dated cheated on me, manlet, unable to follow my dream of medical school because my GPA is too low unless I go overseas to the UK or Australia (but that costs money), no friends anymore, just crippling insomnia. Wagecuck job I hate. Only my mom cares about me but she'll be gone soon. I am not really obese. 5'10 and as of this morning 200lbs but I am loterally starting to get tits because of how many lbs I gained.. I need to get myself together soon but I always go through spirals like this. I just wish I was never born. The world is a cruel place and although most people would consider me resilient I am beginning to crack as you can probably tell by my alcoholism and weight gain. I am basically just a dumb doomer drifting aimlessly.

>>12221185
U can do it!
>>12221381
Thanks

>>12221537
>>>/r9k/

>>12221555

Why? I don't hate women nor am I a virgin. Anon asked why I'm a depressed, those are the reasons why. Stop being so sensitive.

>>12221537
I’m kind of prone to binge eating but probably not as bad as you. Having little food at home at a time works very well for me and ”stored” foods usually consists of beans and lentils, which is imo hard to binge on because it’s very filling. Even if you just find a temporary solution to your weight gain it’s a part of becoming healthier mentally. And sadly it’s always baby steps.. the tits were really discouraging for me because at a time I lost no fat anywhere else. Stay afloat anon!

>>12221581
>says stop being so sensitive whilst being palpably sensitive

>>12221176
>6 lbs
Congratulations on your loss of water weight. Someday maybe you'll succeed in losing some of that blubber.

>>12221555
They asked him faggot. It's not like he's blogposting just for the fuck of it.

>joe rogan wont shut the fuck up about how fasting and not eating anything for 16 hours a day, every day is good for you

I once lost 15 lbs in 2 weeks just by skipping alcojol.

>>12221951
>Joe Rogan said it so it must be incorrect even though a literal expert who did the research was the one who told him.
You guys are the worst and I hope you don't vote.

I only eat dinner and that works for me.
It's not something I'd ever recommend to a patient of mine, but a healthy and reasonably young man can do OMAD to manage his weight with no risk to his health.
It obviously depends on your lifestyle in general. If you work out a lot it's not the optimal way of dieting for you, most likely.

>>12222014
>a literal expert
Oh shit, if it was a literal expert, that seals it lock stock and barrel!

>>12221969
I once lost 30lbs in 8 days just by going through mountain phase of us army ranger school.

>>12222066
Instead of arguing with you, I thought I'd spoon feed you. I have serious doubts that you'll watch it, but here's the video anyway. If you still feel like you know more than these experts please feel free to reply with some evidence. I'm willing to listen.
https://www.youtube.com/watch?v=-R-eqJDQ2nU

>>12221176
I've lost 15lbs in 2 weeks by only eating fruit and veggies. I started at 275 and am down to 260. Feels good!

>>12221176
I actually think that this is the better way to do it:
>Breakfast Like a King, Lunch Like a Prince, and Dinner Like a Pauper
Just a light dinner like a salad or toast with peanut butter was enough for me to sleep without an empty stomach. Good job fu/ck/er, make sure you are getting your steps in an you will be 20 pounds down before you know it.

>>12221176

Take my advice: You'd lose a lot more weight if you deleted your Pepe folder, stupid frogposter!

>>12222222
checked and wasted

>>12222222
Fuck you I wanted those digits.

>>12222222

>>12222222
based

>>12222222
:(

>>12222222

>>12222222
Put me in the screencap for this wasted get

>>12222222
based and picture >>12222235
for tiny thin people pilled.

>>12222222
Based weebposter

>>12222222
HOW CAN FROGPOSTERS EVER RECOVER

>>12222222
based

>>12222222
baka

>>12222222
whats gayer, this wasted get or moot eating this hot dog?

>>12222222
Nice.

>>12222222
Another fine Cirno get.

>>12222262
Mods deleting the get.

>>12222262
who?

>>12222277
fucking jannies strike again

Pig mods

>>12222262
that was a sausage

>>12222300
fuck off m00t

I went from being pre-diabetic because I would eat when I was bored for the little dopamine rush (by far most common reason for eating disorders) but replaced that boredom by smoking pot and going to the gym.
Now when I don't smoke pot I don't really feel that hungry and my cravings have totally gone away, and I have muscles and definition I never thought I could have. I always knew that I could lift enough weights to get the muscles, but to actually look good enough to not be a fat bearmode fuck you need to practice caloric restriction which is easiest done by simply cutting out a meal and your alcohol.

FUCK JANNIES

>>12222300
>>12222311
>>12222322

if dubs, jannies must sticky this blessed thread

Never put 16 and reddie and Jannie in same sentence. Cost me 29 days ban.

>>12221536
Not true at all fatty. The only reason skipping one meal would make you feel bad is if you eat loads of carbs every day and get insulin spikes. If you can't operate properly after not eating for a day then your body is fucked.

>>12222355
>16
huh?