/ck/ - Food & Cooking

>>12188477

•Why Fasting is Gross
In whey vs. casein, the latter had much better results for fat loss (evidencing the benefits of low insulinogenics) and lean gains ( … of protein availability).

PS: They're still great in various quantities together, and for different recipe properties and physiological effects.

•Common Myths / Mysteries (Eggs, Saturated Fat, and Dietary Cholesterol; Etc.)
So, similarly, neither eating lots of cholesterol and saturated fats are definitively increasing, nor eating very low fat (15%, or 34g, in 2k Cals.) definitively reducing … of arterial compounds …

This is especially true amongst some moderate physical activity. Bicycling a block a few times for HIIT (pumps and heartrates) is really simple and has huge (-ly quick) increases. (A lot of ambition-esque training regimens are often basing on distance: "fun-mediocre", dedication intensive – both immediately, mentally and physically; and nutritionally, in planning, and in finding results vs. the mitigation of overtraining – and simply very minimalistic for improvements.) Also mentionable is really getting the whole body into the training.

Saturated fats are of biological importance – cell membranes, heart energy, calcium assimilation of bones – and for liver, lungs, hormones, the immune system, satiety, and health.

Furthermore, increasing dietary cholesterol has really huge logical correlatives with increased energy (via re-routing acetyl-CoA and other energy aspects from cholesterol synthesis for steroids), and increasing steroid availability is really satisfying, fun, and motivational.

>>12188478

•Really Understanding Basic and Advanced Variety for Nutriments
The big mystery of biological energy is vitamin C. It's researched …
>being produced in even small animals at 10g+ / day,
>in biosynthesizers vs. non-, at either .01% of water or .4% (equivalent to approx. 500mg, which is 5x the RDA; or 15g), only the latter was successful in meeting blood and health metrics, and QOL,
>in grams "with" (albeit separately to because of acidity affecting the chemical reactions producing compounds) garlic greatly reducing BP and increasing NO,
>in regulating cellular stability / health, e.g., by producing hydrogen peroxide in the extracellular fluid, which then enters the cells, producing various accelerations and effects …

Furthermore …

•Vitamins and minerals (http://www.nutrientsreview.com/glossary/essential-nutrients/)*
•Protein (https://examine.com/nutrition/should-one-gram-per-pound-be-the-new-rda-for-bodybuilders/))
•(E.g., sunflower) Lecithin – has choline, which produces …
>structural integrity and signaling roles for cell membranes,
>cholinergic neurotransmission (acetylcholine synthesis),
>as a source for methyl groups via its metabolite, trimethylglycine (betaine),
>utilization in blood transporting fats and cholesterol from the liver to cells (as part of VLDL cholesterol), and
>myelin.
•Acetylcholine is …
>a neurotransmitter – a chemical message released by nerve cells to send signals to other cells (neurons, muscle cells, and gland cells),
>the chemical that motor neurons of the nervous system release in order to activate muscles,
>relevant to nicotinic acetylcholine receptors, and muscarine,
>a potential safe-guarding vs. botulinum toxin, via abundance (plausibly especially with vitamin C and other nutrients) – benefiting normal hair, and sizes of facial and other features, and
>available in eyedrops for pupil constriction, plausibly benefiting (attention allocation, resolution in visual processing, and imagery correlatives of) eyesight.

>>12188480
…
•The most powerful antioxidants (according to ORAC testing) are Sangre de Grado and astaxanthin. These are especially beneficial because it's possible taking L-DOPA for epinephrine and dopamine (even potentially producing consistent effects of caffeine / coffee), and – for melatonin and serotonin – 5-HTP. Antioxidants are great, especially with other nutriments, for actually feeling well and intense.
•Even if having shelved flaxseed for the phytoestrogens (which are debated anyway, though evidenced actually lowering estrogen production), those lignans are carbs; so oils are an option. Furthermore, ALA has conversion correlatives, specifically, some nutrients, n-6:n-3, and the limitation of trans-fatty acids, alcohol, and excess insulin. Fishoils were shown often oxidized from the amounts of EPA and DHA listed; and flaxseed oils are flavorous and great in recipes.

•Making really great "fundamental recipes" – frostings, fillings, creams, fudges, brownies, cookies, cakes, toffees, etc. – is really simple, even cold-made, amongst casein, whey, stevia, cocoa/ cacao, coffee, and/or egg(s). (Each of these were previously produced and were really great iterations – even quite fidelitous, though usually better because of … being homemade.)

Protips:
•Casein
>frothy
>savory-esque
>fluffy / pillowy
>powdery
•Whey
>crumbly
>cakey
>creamy
>sticky
•Stevia
>There are only-sweet iterations.
>Is some 200x sweeter than sugar, with longer onsets and more lasting durations.
>Has *benefits* to glucose and insulin blood metrics.
>Results with *much* more satiation derived from both food-preparation and meals.

>>12188480
>>12188481

>>12188480
>>12188485

>>12188480
>>12188487

wat is this?

>>12188480
>>12188488

>>12188481
… Something of awareness is that astaxanthin (and similar products such as spirulina) are plausible for BMAA (https://en.wikipedia.org/wiki/Beta-Methylamino-L-alanine/)), which is a toxin, "possibly misincorporated into nascent proteins in place of L-serine, possibly causing protein misfolding and aggregation … ".

A). This is telling for a potential huge causation of locomotor and behavioral mysteries. Correlatively, another is simply nutriment deficiency.
B). "Co-administered BMAA with serine was found to have 70% less beta-amyloid plaques and neurofibrillary tangles than those administered BMAA alone, suggesting that serine may be protective against the neurotoxic effects of BMAA." Serine also "plays roles of forming all four bases of DNA and RNA".

Another is the energy benefits, albeit upper dietary limits, of L-cysteine, which is a substrate of CoA and glutathione. (Acetyl-CoA has many correlatives; and "the ratio of reduced glutathione to oxidized glutathione within cells is often used as a measure of cellular oxidative stress".)

––

… Logically, taking metabolites of acetyl-CoA and The TCA are really powerful for energy and natural steroids.

>>12188495

>>12188481

>>12188477

Nice hot tub

It's like the shittiest baby's first PowerPoint presentation in 4chan form. Right down to the opening slide that is completely unrelated to the subject but that OP desperately Hope's will make people correlate his shitty position with something nice.

>>12188539
My stack's …

(Early, in some forms, usually 2 cakes and/or water)
2 scoops casein (30-50g)
1 scoop whey (8-20g)
1 egg (also the sourcing of selenium)
10-20g sunflower lecithin (pretty sure the most recently ordered, 2-lb batch has a really powerful [flesh-eating] form of strep, really dangerous for low immune system tendon, tissue, and brain health; similar was supposedly in the newly returned MyProtein Nut Butter, Smooth-styled; temperature relegation is some 250F for 15mins.)
5-15g vitamin C, the latter really pushing for anti-microbial properties (H2O2)
Similar amounts of L-arginine for balancing acidity, etc.
Some magnesium for metabolism
1-2g L-cysteine
A few grams of L-serine
A / multi(s) with most other things
Primrose-derivative vitamin K
D and E
Some grams of flaxseed oil, a / few tbsp(s).
200mg caffeine
GABA
Niacin
Astaxanthin
Sangre de Grado
L-DOPA
5-HTP

Some of that's repeated. (Electrical muscular stimulation has huge TDEE [and] gains, the best method being liquid-immersion.)

… Some D-ribose near HIIT.

––

For a basic monthly option, protein powders mixed with PB for protein and calories; vitamins; and flaxseed oil, for fats, especially n-3s … are only about $87 (though with larger initial purchases).

L-DOPA and 5-HTP are about $65.

Etc. …

>>12188478
>Saturated fats are of biological importance

They are however not essential, they can be made in situ. Your body doesn't need a huge postprandial spike of saturated fats in your blood.

>>12188553

>>12188567
That's another aspect of "it's possible getting this from dietaries, effecting resources elsewhere". Eating a few eggs for the cholesterol and simultaneously having some SFAs is simple, tasty, and great for recipes (a recent favorite being with creamer, Ceylon cinnamon, and nutmeg oil – into a cake or warm water)

>>12188553
>>12188574

I just want to say, before all the other inevitable bad or confused replies, I appreciate your work and thank you for being so conscious about your diet. It is so nice to know someone else is as or more fastidious in their study on the mechanisms of how food works in our body as medicine. Never heard of anyone else caring so much. Can you give me a good tip for how to replenish immediately after a super long run? Like 8-10 miles? Typically I drink a bit of whole milk, have a bit of dark choco, an orange and maybe some tortilla chips. I eat a meal later. Ty :p

in english, doc

>>12188688
A). Milk has IGF-1, which negatively feeds back on GH.
B). Nutriment availability is really important and a large aspect of fun …
Really, having plenty of casein an hour or two before; and some whey about 30min. before is really beneficial … some even during, for signalling abundance unto stomach tissues and getting that full body pumping going … homeostasis.

D-ribose is really basically the best sugar for cardio, even signalling heart healing, which is a rarity amongst all of diets and exercises.

… Plenty of antioxidants. … Maybe some peppermint oil, which improves O2 and other values.

Afterwards is similar; glycogen stores are replenished similarly on high or low carb, so it's still about normally-low insulinogenics, but carbs near intensity.

––

Any specifics on why ranged instead of HIIT – because sizable musculature is where a lot of the great feelings, authority in posing and movement (and benefiting from those feedbacks and loops), etc., are.

––

Warm memo: Caffeine has some 12% increases to performances.

>>12188746
>but carbs near intensity
Or other high insulinogenic foods (eggs, whey … ).

Replacing carbs with protein is actually really simple and neat.

1/2

>>12188749

>>12188746

>>12188553
Hehehe yeah I bet you like some nut butter...
Homo

>>12188746
Wow thanks for quick response. I do a lot of distance running because it's really my joy, I like seeing new places and running on trails in the woods.. the "runner's high" is very real in me. And my body is just built for it. I've always been a runner. Have very little bf and long legs for my torso I think.

I do HIIT once a week in order to secrete a lot of GH and on those days I'll eat a couple eggs, lots of blueberries and healthy fats/complex proteins. Organic beef for bioavailability of amino acids as opposed to other meats.

Thanks for the casein tips. I get plenty but I'll try even more. I also overload on omega 3s of course, and I am obsessed with linoleic acid typically derived from brocolli. I find these great for replenishing and healing after great exertion.

I know I can google and I will but anything off the noggin for clean sources of d-ribose?? Literally never heard of it but I believe you and I'm intrigued.

I'm going to have to warm up to whey. I don't like most protein powders because of a study I read about excess protein and putrefaction in the colon. Pea protein is about as far as I've gone for the amino profile it offers.

You need to have sex bro