/ck/ - Food & Cooking

>>12002753
I weigh 175, have a 29 inch waist and can eat what ever I want without gaining a pound.

>>12002753
I skip meals and have to remind myself to eat. I would rather be 6'2 and 280 pounds than the skinny manlet I am now.

eating healthy food regularly makes you accustomed to it. i dropped soda, fast food, etc. cold turkey and forced myself to cook every day and lost a lot of weight doing so.

another thing i noticed is that my body started feeling "full" again, but not in the way i felt after eating a bunch of mcdonalds and it hurt in a pleasurable way. my body just said "you're full" and i knew to stop eating. for some reason, this feeling didn't happen when i was eating junk. i used to be able to down an entire box of kraft dinner by myself, but now i can barely eat a quarter of one.

end blog

>>12002753
just eating the right foods will help you feel satisfied sooner before you start overeating. less refined sugar and grains, more whole grains, fruits, vegetables, etc.

For me its smoothie in the morning, No lunch and mcdonalds for dinner almost everyday dont think its more than 1500kcal

>>12002753
I only eat for sake of nutrition. Otherwise, I am just not that hungry. I forgot what true hunger even feels like.

>>12002761
>>12002760
I’m not asking for advice, I’m not fat I’m 5’7” 150, I’m just asking how people go through their days eating without paying much attention and staying skinny. For me everyday is a fucking nightmare in terms of watching my intake, so I’m just curious to know what the other side is like.

I discovered that insulin is the enemy and I've been shedding the weight ever since.

>>12002769
Explain?

>>12002753
>I honestly don’t understand how people stay skinny so effortlessly.
Eat very little fat (like 20 grams per day), and don't snack, and eat only twice a day, and use an exercise bike 1 hr a day. That's all you have to do. meals should be hot wet carbs, like oatmeal, pasta, potatoes, beans, bread. vegetables, non fat dairy. lean chicken breast.

>>12002767
cooking for yourself will pretty much always be lower cal than eating out, so i made it a habit to make 80% of my meals. i don't even count cals anymore

I look skinny but my dad body is obvious when I'm topless

>>12002772
I have type 2 diabetes which I'm supposed to take insulin for, but I usually just take half a dose instead. I feel happier, fitter, and slimmer when I take less insulin.

>>12002753
I eat 90% carnivore, keeps hunger low, energy high

>>12002753
Eating takes effort. Why would you want to waste more time on eating? It takes away from the time you could spend doing other things.

Anyway, here it is for me:
AM: bowl of oatmeal and glass of milk for breakfast
Lunch: homemade sandwich or a portion of leftovers reheated
Dinner: always cooked from scratch, reasonable portion.
Dessert/snacks: None, because I'm not a fatass.

>>12002767
Whatever you say, fatty.

>>12002767
I wasn't giving advice. If you're used to eating more satiating foods and avoiding high calorie processed stuff, then it seems effortless to maintain a normal weight.

>>12002823
>Dessert/snacks: None, because I'm not a fatass.
Saying stuff like this probably causes more harm and confusion. You can eat dessert and snacks without being overweight if you balance the rest of your food intake.

>>12002836
>You can eat dessert and snacks without being overweight if you balance the rest of your food intake.
you can eat dessert/snacks if they're low fat and not too high in calorie. non fat yogurt with some flavoring and sweetener is a great dessert.

>>12002757
Is this achievable natty?

>>12002841
fruit too. i like to eat frozen bananas after dinner

>>12002851
>fruit too.
fruit is just sugar. there are better foods. I never eat fruit. I eat vegetables, which have all the nutrition of fruit, without all the sugar.

>>12002767
At your height, your baseline calorie consumption will be pretty dcamn low if you don't exercise. Most skinny people either don't exercise or don't enjoy food enough to over eat.

What should my calorie intake be if I'm 6'2" and 182 pounds?

I have a skinny frame too

>>12002841
You missed the point of what he said, which is that you can eat anything from time to time, providing the wider picture of your diet is healthy and varied. One bowl of ice cream in a week isn't going to cause harm to somebody who works out 5 days a week and eats a variety of healthy and nutritious foods.

>>12002753
Literaly exercise, i work as a manager at a pizza place and i take home pizza 6 days a week, its almost the only thing i eat, and i certainly dont make healthy ones. But i train twice a week and work standing up for six 5 to 8 hour shifts a week plus another 2 hours cleaning for my uncle's business. Ive lost like 5 kilos in the last 2 years without even trying, ill admit it could be partly genetics and also partly from the constant stress levels but just saying.

I'm somewhat underweight. I just have a hard time enjoying food, somehow. Whenever i feel hungry, i won't always have an appetite (dunno if this makes sense), so often i drag out the time before i eat, or eat just enough to stop the hunger. I got so used to this that the hunger disappears for a few hours entirely, and when i eat, one or two bites make the hunger disappear, but i still know that i have to eat.
I'm really lazy and I'm used to plain tasteless food, 90% of my meals are microwaved main meals like spaghetti or mashed potatoes with a topping of some sort of boring meat & vegetable sauce. I've considered making better food, but again, I'm lazy and have little time or energy.

>>12002757
Holy mother of manlet, Batman!

>>12002753
It's simple, OP.

1. Completely eliminate any sodas from your diet. This includes Diet or Coke Zero. NO FUCKING SODAS. PERIOD.

2. Completely eliminate fast food from your diet. I don't mean "hurr cheat day" once a week. I mean CUT IT OUT COMPLETELY.

3. Avoid eating processed foods. A good rule of thumb is that you should only buy groceries that are on the outermost walls of the grocery store. This will pretty much limit you to fresh produce, raw meats you have to cook yourself, etc.

4. Try to cut back on eating breads, pasta, rice, and dairy.

5. If you have a sweet tooth then you need to limit that shit to maybe once a week. Most sweets are just sugar and fat and you don't need that if you're trying to lose weight.

6. Exercise. Even if it means just walking 2 miles every day at least do something.

I eat max 2200 calories a day. Half of that usually being in alcohol.
5'11 150 pounds

>>12002753
6'4" 160lbs here. ive been trying to gain weight recently and work out but at my lightest i was 145lbs. my diet near daily would be
>2 scrambled eggs for breakfast
>ham sandwich for lunch
>pbj for dinner
>pretzels, gummy bears, throughout the day
id obviously have days when i ate a lot more but if i wasnt doing anything that was it

>>12002860
you're treating vegetables and fruit like they're the same thing. they aren't. one should be the base of most of your meals, and the other is a sweet treat to have a few times a week.

>>12002753
28 inch waist, 6'1" and around 140-160 is my guess

Some days I only eat one meal (a big dinner, usually something shitty like a burger)

Other days I'll eat throughout. Yesterday I ended up drinking and falling asleep before eating the dinner I had planned, so i ended up eating nothing but some crackers during the afternoon. I feel pretty good this morning, no stomach or body pain, no hangover. Feeling good emotionally too

>>12002900
>fruit
>sweet treat
Sugary acidic food is not a treat. It destroys teeth.

I was recently a regular fatass, still am, but Ive lost around 21 kgs since new years eve. The big difference for me is to not eat bread for breakfast, eat one big meal per day and a smaller snack, and no candy or potato chips or similar.
I drink tons of diet soda though, mostly to spite aspartamelets and to combat the hunger in the evenings.

>>12002760
>i used to be able to down an entire box of kraft dinner by myself
I do this but when I do it tends to be the only thing I eat the whole day, because of the amount of calories, it kinda sucks cuz it's not really very filling for a whole day, so I do it sporadically nowadays or on cheat days

Tits or gtfo.

>>12002753
when i wasnt working out i would have to sometimes consciously force myself to eat something because i knew i needed nutrition(i just dont feel hungry); even now tho, i still dont feel hunger pains, but when i do eat, i only eat healthy foods unless i drink (which is like every other week)
i weigh 130ish 5'10

>>12002753
It’s literally CICO lmao
I eat whatever I want and just make sure not to exceed ~1500 kcal

>>12002806
That's not safe

>>12002753
I just mostly eat one meal per day

>>12002806
Do you check your blood sugar? If you feel lightheaded, weak or fatigued after dosing insulin it could be low blood sugar. You also don't want to be high either, which half-dosing will do if you don't check your blood sugar.

Rise at ~8AM
Litre of tea
Lunch at ~1PM. 16oz fillet steak. Bearnaise sauce. Seasonal veg and salad (olive oil and balsamic).
Gym at ~6PM
Martini or similar at 7:30
Dinner at ~8PM. 18oz sirloin. Peppercorn sauce. Different veg from lunch.
Whisky or brandy before bed.

>>12002860
>fruit is just sugar.
wrong

>>12003094
On the other hand, statements like that do make it easy to spot the retards.

>>12002753
I've noticed a fair amount of skinny people are intermittent fasting or just outright anorexic.

>>12002757
yeah dude how short are you, like are talking standing on tippy toes to turn on the lights?

>>12003091
Do you dress up and pretend you're Ron Swanson, too? Idiot.

>>12002884
kys

>>12002823
>Dessert/snacks: None, because I'm not a fatass.
This is literally what a fat person larping as a thin person would say though. Slim people eat snacks and sweets too. Basically what >>12002869 said.

Former fatty here. I don't have breakfast or eat anything in the morning.
I eat a steak or like 100g of pasta or a sandwich if I don't feel like cooking for lunch. Sometimes veggies too.
Maybe some nuts in the evening.
Same thing as lunch for dinner + an apple.

It's really easy once you start treating eating as something you need to do to live and not something you do for pleasure.

>>12002753
Just don't eat so much that you become fat. Lent also helps around this time of the year I guess.

>>12002767
Like some others mentioned, it's mostly about home cooked meals and leaving all junk be. Just eat less if you notice you're getting fatter. Wat more if you notice you're getting slimmer (assuming you're at a correct weight).

I should mention that I'm 2m, idk exactly what 5'7" is in but it should be like 1,60 or whatever so basically you're fucked

>>12002753

>effortlessly

More often than not they're living a vastly more physically active life than you. I swim every morning before I go to work. 20 laps back and forth. Cardio and alternating types of calisthenics. I eat 3 regular meals every day, snacks from time to time. You only get so much time on Earth, treat your body with respect.

I just aim for about 2000 calories per day and keep soft drinks/juice to a minimum. A typical day will look something like this for me:

Breakfast:
>two egg cheese omelette (with a bit of bell pepper if I'm not too lazy) cooked in about half a tablespoon of butter; two slices of bacon
or
>an egg or two scrambled with two slices of bacon put on a tortilla with about 1/4 cup of shredded cheese, a diced up slice of tomato and a teaspoon of chipotle mayo
or
>a bowl of Mini-Wheats (usually measure out 21 pieces) with a cup of milk measured out (what doesn't go in the bowl I just drink)

Lunch:
>leftover chicken breast or some turkey deli meat on a sandwich with a slice of cheese, a slice of tomato and a teaspoon or so of mayo; tuna sans all those toppings (except the mayo I already stir in) is an option too
or
>some kind of leftover like Tuna Helper if I had it the night before (I already have it in even portions usually the night before)

Dinner:
>depends on where I am calorically; could be anything from a burger to some Kraft Dinner and a chicken breast to some pork chops with sauteed mushrooms and/or asparagus, etc.

Snacks:
>generally try to avoid but if I have something it's usually a bowl of dry cereal like Cinnamon Toast Crunch, a dish of frozen yogurt, a decent sized chunk of watermelon, some toast with crunchy peanut butter and jam, or something as simple as a medium Ice Cap (Canadafag), etc.

Drinks:
>most of the time it's just water (usually drink 1 to 3 cups per day) or milk (use about 4L every ten days, most of it used for just drinking)
>juice is quite rare, pop is maybe once every two weeks

>>12002757
>thread giving this anon shit for being short
>tfw I'm positive I'm shorter
125lbs max. I can eat a frozen pizza by myself but usually eat much less.
I don't understand how fat people can let themselves live like that, we may be short but it's not like we can diet ourselves tall. What's fat people's excuse for remaining disgusting day after day? I can't imagine how it'd feel to realize you had fat folds, holy shit, I'll take a lifetime of stepladders over weight-watching any day. We'll always be short, but only lazy fats will always be fats.

>>12003337
People who live near large bodies of water live in easy mode, I have to drive over 10 miles and spend money to swim in a pool or 30 miles to swim in a lake.

2 coffee
8 beers
chicken cheesesteak
cardio workout daily
potato chips
spend 12hours in front of pc
pushups/situps etc

not sure if I"m gonna make it

>>12002753
Two days this week I have eaten only one meal, mostly because laziness and forgetting until such a time I considered it a hazzle and too late to fix something up.
I have had a hard time gaining weight as you can imagine but I don't see how a person who gets overweight can actually eat enough to get there, let alone to it without going broke.

Stop drinking and start smoking.
Also cocaine, or if you're poor, meth or adderall

>>12002865
depends on too many factors to say from just height and weight. are you trying to put on weight? lose it? what kind of job do you work? do you go to the gym? 2000 is baseline for weight maintainance for men

>>12002767
>I’m 5’7” 150
you are fat

>>12003377
It's not about eating a lot of food that tends to make fat people fat, it's about eating really BAD food too often while not being very active. Also fat people tend to drink way too many bad things like pop and flavoured coffee (I mean like the Starbucks stuff that had 500+ calories in it).

>>12003415
Imagine being this retarded. I'm 6'1 and 185, am I also fat? lol...

>>12002753
>be normal looking now
>spent entire childhood/adolescence mega obese
>no matter how much i eat its never enough but ive just learned to control it
>every moment of every day, every cell in my body is screaming for the sweet release of eating 5,000 calories in one sitting

>>12002753
lol my husband is skinny and he has on a weekday a cupcake or a pastry and coffee for breakfast— a massive quantity of leftovers or a sub for lunch—comes home and eats an entire bag of chips or box of cheezits, if I had a whole casserole would literally eat it all for dinner, then has a pint of ice cream.

I think he’s got a metabolic abnormality.

>>12003415
For a dude??? Hellllll naw.

No one wants some
Skinny jeans man.
180 is a normal male weight up to 6 feet

>>12003437
no, 160lbs at any height below 6’ is normal
“common” =/= “normal”

>>12003437
Anything above 10% bodyfat is fat, above 15% disgustingly fat.

If your extra bodyweight isn't muscle, you may as well be obese.

>>12002806
Probably because insulin binds to somatic cells to open a gate that lets in glucose. If you take less than a regular dose of insulin, you are literally preventing your body from absorbing the sugars that you got from your food, which is dangerous. If you ever feel lightheaded you should immediately take a full dose and eat something.

>>12002753
I weigh 140. I usually eat 2 meals a day with very limited snacking (e.g. 1 cookie if I really want something, not an entire package). I don't count calories, but I try to keep my meals balanced (healthy eating is not a mystery); I almost always have a salad with whatever my dinner is, and try to keep how much bread I eat in check. Water and tea make up probably 90% of what I drink, the other 10% being the 1-2 beers I'll sometimes allow myself a week + the one weekend a month I give myself to go on a bender.

>>12002757
t. 5'7" manlet

>>12002823
I'm 6'1" and 193. I could stand to lose some fat. Anyway, I usually never eat dessert as I also view it as a waste of calories. Once in a while I'll enjoy something, but dessert is almost always carb overload with plenty of sugar and sometimes fat. I'd rather eat something more filling if I'm going to stuff my face with extra calories. I do enjoy fruit though. Do people consider that a dessert? I'll eat a couple apples after dinner sometimes.

>>12003457
>Anything above 10% bodyfat is fat, above 15% disgustingly fat

You're wrong....BMI index category of "overweight" begins at 25% body fat.

>>12003591
>193 US pounds or 87.5 kg

>>12003094
True, they also have fiber. Nearly all modern fruit has undergone selective breeding to be more sweet than the original thing. In some cases, the modern fruit counterpart is nearly unrecognizable from the original. I read a scientific study that certain types of modern apples actually contributed to cancer development because of the high sugar content. Most modern apples are several magnitudes sweeter than what was found in nature hundreds of years ago.

>>12003184
Also former fatty here. I eat 2 meals a day with maybe a snack during lung. 2200 calories with about 900-1000 for breakfast, 200-300 cal for lunch and the rest for dinner. Breakfast is mostly eggs with a piece of fruit and small bagel or oatmeal. Lunch is something carby. Dinner is lots of protein and vegetables/greens with some rice/pasta or occasionally potato type carb.

>>12003337
wrong wrong wrong wrong

t. stemfag

Breakfast: Sausage, bacon, eggs. Alternatively, leftovers from dinner.
Lunch: Black coffee/tea that I get for free from the work kitchen. No food unless there’s free food at the office for whatever reason
Dinner: Whatvever I bought groceries for. Last week I ate a bunch of ham and bean soup, this week I’m eating pasta and ham. Two weeks ago I cooked a giant ham and have been incorporating cuts of that into different dishes.

T. 5’10 175 and lifts

I don’t get how people can will themselves to cook breakfast in the morning. The thought of taking out pots and pans and preparing food, while knowing you also have to shower and get dressed and go to work soon, just sounds utterly miserable. I could only cook breakfast on a weekend or on a day where I didn’t have to do anything.

>>12002753
protip: get your thyroid checked

>>12003991
Scrambled eggs on toast or an omelette or something takes literally five minutes.
I have a dishwasher and cleaning a teflon pan takes seconds.

>>12004103
This. After I got diagnosed with hypothyroidism and I started taking my meds, I lost 200 lbs in a matter of months.

>>12002753
I don't put dressing on salads because I can actually taste the sweetness of the lettuce and vegetables.

I drink water with meals.

No sugar drinks (including fruit juice). The idea of them is disgusting. Just water.
No snacks. No desserts. Eat for nutrition, not pleasure. Pleasure from eating is incidental.
Minimal, or no condiments, especially if they're sugary, salty, fatty.
Have a rough idea of how much calories are in meals. Fats add calories quickly.
Aim for fibre in every meal.
No junk food. Most American restaurant items have too much fat, sugar, sodium. Again, disgusting.
I hate feeling full. It makes me weak and sluggish. 4 small meals a day, 3 hours apart. Ideally, eat until just satiated, not full.
Match exercise with calorie intake. Eat more -> exercise more. Vice versa.
These are not rules. I don't think about them. They're just my preference and habits.
I once had cereals, sub, half an onion and an avocado for the day. But that was when I was undereating at 100lb and not exercising. I'm 110lb now, and exercise and eat more than that.

>>12004851
t. fat person larping as a skinny person

>>12002759
100lbs here. This here is the most common. Oftentimes I'm just too lazy to get up and make a proper meal so if I do eat anything it'll just be something like a bag of chips.

Breakfast: nothing
Lunch: maybe a stick of pepperoni
Dinner: I'll cook a balanced and delicious meal while having a few beer, eat a modest portion and save the rest for my gf to take for her lunch and for me to snack on at night.
Evening: Around 40oz of vodka usually mixed with club soda and lemon, or shooting it with a jar of pickles on the side.

Been on this schedule for a few years now and I maintain low bodyfat at 170lbs and 5'9.

Pic kinda related just a random dish I took a blurry pic of.

>>12004920
Wuddya do for work hombre?

>>12002753
6 ft, 175 lbs.
>breakfast
Ice water. By the time lunch comes I've usually downed about a half gallon of ice water
>lunch
Small, very plain meal, usally a few pieces of 12 grain bread, tuna or eggs, glass of milk, and an apple or pear. The entire lunch is about 300 calories
>dinner
I fucking gorge. Sometimes about 4-5 servings of whatever we're eating. Usually about 1300-1500 calories

This keeps me at my normal size. It's not even something I actively have to try to do, it's just my natural hunger cycle.

>>12002753
Reduce your sugar and portion sizes. Cut out sauces and drinks that add fat and suger; you'd be surprised at the caloric difference it makes.

Also reduce your portion sizes. If you do that and you feel hungry eat something high in fibre as a great filler; lettuce is great for this imo but everyone has their own thing. Just not the FiberOne bars, otherwise you're just defeating yourself.

>>12004943
My autistic ass said reduce portion sizes twice. I guess it's important but damn.

>>12002757
>175 with that size

You are 5'4 at the very tallest

>>12002753
okay fatty, here's the difference. It's not a one day thing. You didn't get fat because you ate an extra donut once.
You got fat because you've spent YEARS eating 300-500 calories extra calories per day than you need to on average.
Skinny people are skinny because even if they consumed 3500 calories drinking and eating a whole pizza on friday night, they ate only a snack on other days. Their average calorie intake versus their average calorie burn, over the years, kept them at a skinny equilibrium. Do you understand?

>>12004969
Probably not.
Many retards on /ck/ (i.e. Americans) think they can defy the laws of thermodynamics. Ketofags are a good example.

>>12002753
>eat large breakfast burrito in the AM
>steak egg and cheese like 5 bucks
>literally all I need till supper
>eat small microwave dinner at home

I run 8 miles every three days and eat whatever I want

>>12002760
>kraft dinner
its your fault for being a leaf.

>>12002753
Today I had some milk for breakfast, and a cookie and a coffee for lunch.

6'2", 65kg

>>12005004
runners are the worst
>run
>body screaming FUCK YOU STOP
>runner ignores the body
>body forced to deliver endorphins to compensate
>runner feels runner's high, body is dying
>body get back at the runner, forces them to be hungry as fuck
>runner eats like maniac
>body trying to repair muscle and tissue and store away as much energy as possible before the next time the psychopath piloting it decides to try to kill it again

>>12004853
No, I'm not.

>>12005025
>getting this worked up over 8 miles
I don't even run often and I can do 4 miles easy. I'd probably need to train for about a month and half to do 8 comfortably. Whether you're muscular or not, heaviness will make it much tougher.

skinny but manlet. don't typically eat a set dinner during the week as I'm basically gone all day (commute, work, exercise etc) and rely more on light improv meals involving a piece of flatbread and cold meat or fish. work lunch is usually the same but with some fruit and maybe a chocolate bar
>and lots of tea

weekend is when I have proper dinners with lots of meat and veg and a bit of bread. often eat lots of crisps and other unhealthy snack shit too though when I'm out and about

drink a shitload at weekends too cause literal alcoholic but don't really eat when I'm drinking so manage to avoid the worst stuff (fast food, chinese takeaways etc) and avoid piling on the lbs in that mindless way

>>12002753
I only drink tea, black coffee and water 90% of days.
I open the day with a fatty snack with some protein (eggs or peanut butter) and a good amount of carbs, usually skip lunch then make myself a giant meal for dinner.

>>12003091
Just taking two gigantic steak shits a day lmao

>>12004935
Bricklaying / Masonry. Keeps me in shape but it's kinda gruelling work after a decade lol

>make meal that fits on one plate
>eat it
>lose weight

>make giant batch that is enough for 10 meals
>eat some
>still feel hungry
>eat some more
>IT WAS DELAYED SATIETY COCKFAG
>ate too much and gain weight

Just make a single plate of food.

>>12002753
grew up ultra poor so just drank water when i was hungry when there wasn't food

1.80 m / 70 kg ideal bmi but I can only afford 2 meals a day so

Bros OP here.

I’ve had 1900 calories today so far but I’m still hungry. What should I do?

I ate nothing yesterday cuz I was on adderall

>>12002753
I'm usually too tired to get out of bed and microwave food, so I end up barely getting enough calories to not die. It's way more mysterious how fat people do it. You're the ones actually doing something extra to make that happen. Us skellies just don't do much of anything. Skelly is default mode.

>>12002753
Go keto and you can find out
Eat only worthwhile foods

>>12005495
Drink lots of water. Snack on pickled stuff, have an egg or two, slice up some cucumbers and tomato with balsamic vinaigrette and a bit of oil. Make a ceviche or something none of those are calorie rich snacks but can satisfy a craving. Just avoid junk food and too much bread really.

>>12002753
I spend most of my time on the computer so getting up and doing other things is really inconvenient. I will postpone eating just to look at """one more""" webpage, for several hours. Because I'm not active, the hunger is neither severe nor frequent. So I'll sometimes eat only twice a day, and maybe all that'd be is just snacks or a small meal that's quicker to make because it is small.

I don't know how to order food and don't have a car to drive myself anywhere, so getting anything outside of the house is really time consuming. And because I really don't even know what I like anymore, I rarely have anything stocked at home to eat either.

Nowadays, I work night shift, so I only eat lunch at work, and when I get off, every place I could eat at is closed.

>>12003426
I know that feel so well

>fat all through teenage years
>lost weight once I started working and living on my own
>5'6" manlet so my BMI is like 1800cal or something
>always hungry
>Iron Will all day err day or I gain weight like a pregnant bogan

Wake at 5am
Go to do various farm work
Eat a sandwich and coffee at 12
Do bit more work push some 800kg cow around
Cook up a feast for dinner

Don't eat 3 meals a day. That's for farmers, manual laborers, soldiers, and people who do a lot of exercise. 1-2 meals a day is plenty for the average person.

>>12002886
Underrated

>>12002886
Cool, I can still get drunk every day. Thanks, anon.

Here is my typical day for your reference:
1. wake up
2. drink a can of coca-cola or two
3. eggs & sausages for breakfast with another coca-cola or juice
4. vomit
5. go to work, have a snack or two
6. lunch, usually two or three sandwiches with 5 slices of meat covering the whole surface
7. vomit
8. afternoon snacks, usually a bit of cake or cookies
9. go home and have a drink with dry sausage and nuts
10. large dinner
11. brush teeth and shower
12. vomit before bed

>>12002753
5'8 130 elbees
I skip breakfast and lunch on weekdays, just drinked blacked coffee. At 2:00 I'll make something. Usually lentils or some sort of legume. A few bananas I'll eat. Maybe oatmeal.
>>12003091
>All that beef
You must shit like once every two weeks

>>12006708
bro...

>>12004913
Cute, where's my Skelly bf

>>12002777
checked

>>12006708
>brush teeth
You still have them?

6"3" weight ranges from 180-200(winter)

I don't understand how people can get fat without trying really hard,but since fatttues are lazy that makes no sense. I just eat whatever I want pizza or hamburgers or spaghetti. Lots of cheese and beer and potato chips and candy. I don't eat much fruits and veg. But yeah it's effortless I don't exercise much and I lose the 20 pounds I gain every fall without trying. Maybe the secret is I don't eat restaurant food

Leftover burger for breakfast. Lmao at you cereal eaters

>>12007017
drinking will ruin even the skelliest of skellies

even a small alcohol habit will cause you to put on fat, and alcoholic-tier drinking will make you gain like 15 lbs per month. it happens surprisingly fast.

OMAD Mon - Fri. Evening meal of rice, steamed veg, and usually 300g (raw weight) chicken/beef/pork. Coffee during day (no sugar). On the weekends, I eat whatever but its usually just a pizza or chinese takeaway in the evening. Booze if im socialising. Weights 2 - 3 times a week (Just over 1 hr each sesh).

>>12007074
Also, I keep sugar free dessert jelly in the fridge so I can snack late at night if staying up late.

>6'0
>feel horribly bloated and pudgy at 165 (usually about 160-162)
>mfw all these people sitting at 175 and claiming they aren't fat

>>12007089
are you a girl?

>5’9
>140-145lbs

I honestly don’t know why I can’t get past the 140s. I want to get more muscle but it’s tough.

>>12007089
im 5'9" and 140lbs and i feel like a fatass

>>12007089
It's called toning and stretching. 6'2" and 180lbs

>>12007089
>I -feel- fat at 165 so everybody above me must be fat

You'll probably be surprised to learn that some people don't waste away in front of their computers all day. We get out, exercise, lift weights, and can maintain muscle mass without turning fat.

Real mindblowing stuff, I know.

>>12006422
Officefag here.
I told the old women I work with that I usually just eat once a day and they looked at me like I said I eat kittens.
Damn normies.

>>12007804
Seriously though how is this possible
Hunger hurts like a bitch.

>>12007837
My stomach is probably full of liquid, I drink about 2.5 litres of tea at work, daily.

>>12007947
>tanins on an empty stomach
Enjoy your cancer, and I wish I was meming

>>12002753
>weigh <150lbs
>dont exersize
>eat literally whatever i want
>ate an entire large pizza and stuffed cheesey bread from dominos for lunch
>still a skeleington
I dont know how lardfucks are fat, all i want is to be fat. Doctors say im healthy but i cant gain wieght no matter how hard i try.

>>12007969
>weigh 155lbs
>do high-intensity cardio and bodyweight exercises several times a week
>eat a tightly controlled diet
>ate a small chicken sandwich and an apple for lunch
>still a lardass

>>12007980
>155lbs
>lardass
Wut m8?

>>12002753
>eat whatever
>consume fewer calories
>burn more calories than you consume

>>12003426
what do you eat? eat more fat and protein and less carbs? if it's not that you actually might have that medical condition that you can't feel full

>>12002753
Just keep yourself busy. NEETs are so fat because they eat when they're bored (which is always)

>>12007947
How are the kidneys holding up?

>>12008004
He's 4' 5"

>>12008145
Pathetic.

>>12002753
Skinnyfat right now(6'1 155-165) i just drink most of my calories in cheap beer and eat once or twice a day. Usually pass out before i can eat late at night and wake up automatically at 5am to open a beer up and start drinking again.

>>12002753
I don't eat like a fat person

>>12004913
This is called depression

For me its a case of a busy daily routine. The only meal I dont usually skip is breakfast, lunch I more often than not forget about because of work. Then I get home and am either too tired to cook, or get involved in other stuff and forget entirely to eat. I only remember when decided to go to bed at 11 and realize Im hungry as fuck.

>>12006154
>I dont know how to order food
Hows that possible? I can see youre not completely retarded since you have a job. Nowadays you dont even need to talk on the phone, just order it with iFood or whatever.

>>12007089
I have a coworker who's maybe 5'10 and claims he's 201 pounds, but he isn't fat at all. It just translates into straight bulk.

>>12002753
>go
>to
>the
>gym
>fatty fat fuck

>>12008568
I don't use smartphones and I'm living in an area where there's a lot of stuff I don't eat around.

>>12002753
What exactly counts as a manlet on ./ck/? /fit/ would call me a manlet but IRL I'm not even that small for where I live.

>>12008145
>>12008004
I'm 5'6.

>>12007837
If you keep yourself occupied through work or something, it's easy to ignore your stomach until lunch. Even dinner can be ignored if you go to bed early.

>>12008603
How is it possible for a human to live this miserable of an existence in the current era?

>>12002753
Just eat less calories.

>tfw 190cm 140 kg ogre

>>12007947
dude u gon die

>>12002753
i bike to & from work every day, and i run 5km 3 times a week. this basically gives me a free pass to eat anything i want (within reason, i.e. i can't slam half a dozen donuts every day)

Breakfast: Bread, granola bar
Lunch: Bread, chex mic
Dinner: Bread, gouda cheese

I don't gain weight because all I do is work and I have no energy to make something to eat, and I don't buy sweets or drink soda. Basically just starve yourself.

>>12003658
Huh? Mess of a post

>>12007947
anon you will literally turn anemic stop

>>12003403
This werks but pls be careful with amphetamines, they can fuck you right up and you wont even know it until its late.

>>12006708
Seriously, doing drugs all day would be more healthy than this(probably more enjoyable too)

I ate two chik fil a biscuits, Medium fries, large coffee, chikfil a cool wrap, and a fruit bowl.

>>12007963
>>12008139
>>12008761
>>12008914
What is this meme? The only negative health effects of tea I can find are either related to caffeine or that woman who drank tea steeped from 100+ tea bags daily.
Yet /ck/ keeps telling me tea will kill me.

>>12003344
helpful post, thanks anon

>>12003920
so just ham

>OP simply asked what people who consider themselves skinny eat every day
>everyone gives OP advice to exercise more or reduce sugar
>this French sock weaving forum is retarded

>>12002753
I eat the most unhealthy food every single day...

I only eat one meal a day and gorge myself
I only drink water
I only eat food I cook
1200-1800 calories a day

>>12002753
Only drink water, and lots of it
Have at least a vague idea of how much calories you're eating
Always eat breakfast, skip dinner unless starving

>>12002886
Fuck that just eat less

>>12002753
Could be a plethora of factors. A higher natural metabolism, a better functioning thyroid, bacterial balance in gut, hormone balance and sensitivity, better life choices, etc. The human metabolism is quite complex. Or, in some cases, they simply don't have it as easy as you think.
Whatever the reason is, you just have to work hard for it. No use in looking at others.

>>12003991
O a t s

>>12009920
This. Are people that bad at reading comprehension or do they think their routine is some big secret?
I eat two large meals everyday for the most part. Yesterday I had:
>two large pancakes with syrup, two eggs, two sausage links, four strips of bacon
>can of chili, bowl of rice, two eggs, and some yogurt
I'm 5'11" and 150 lb.

>>12005025
t. berrypicker. How do you think your ancestors hunted?

>>12011832
Walking and occasionally jogging. The animal keeps having to run away, eventually gets tired and collapses.

>>12003359
Next you'll say people living near land are living life on easy mode because they can just go out for a jog.

>>12011838
no they ran, literally for hours, to do this.
cope fatty

>>12011838
Sure, over the course of hours. They ran plenty.

>>12002924
thanks goodness we have something called a toothbrush

>>12002884
>>12003104
>>12003573
>>12004949
I’m 6foot

I've been trying to lose weight, rate my diet. Currently 5'6 150lb gw 130

Breakfast: grits or a boiled egg, coffee
Lunch: tomato juice and sunflower seeds, maybe a PBJ if I skipped breakfast
Dinner: more coffee, some steamed veggies and maybe some grilled chicken
If I get hungry throughout the day I'll have coffee, diet soda, or a cigarette

>>12012465
130 is underweight for your height.

>>12002757
eat this
*unzips penis*

>>12002753
Breakfast - Oatmeal (1 cup dry rolled, almond/walnut/cashew, blueberries) + Coffee (black)
Lunch - PB&J Bagel + Apple, sometimes more coffee
Snack - fruit, cheese, carrots, or cliff bar if big hungry
Dinner (usually pretty big meal) - Some sort of grain/starch (Usually rice, quinoa, lentils, sometimes pasta or potato), 2 types of veggie, some form of protein (can tuna, chicken w/ bone + skin, eggs, etc)

I also run ~10 miles per day, so I can pretty much eat whatever I want but usually just don't. I also eat out like once a month and only drink like once a week.

>>12012516
Also I'm 5'9 120

>>12012478
What the fuck? No it isn't. Regardless of whether it's a man or a woman, his/her bmi would be over 20 which is well into the healthy bmi zone.

>>12002759
>>12004913
this

>tfw only hungry for one or two meals a day
>tfw can't eat anything past the point where im full or i feel like im going to throw up
>tfw physically cant gain weight
>tfw too red pilled to eat shitty foods to do so bc they just make me want to die

>>12007837
If you don't need calories, you don't feel hungry. You get cravings at first, but they go away once your body adapts to the new eating pattern.

>>12002753
Cookies, chips, chicken, catfish, cinnamon rolls, donuts.

I don't drink juice or soda. Only water, tea no sugar, and maybe Gaterode after the gym.

>>12002753
I’m 6 foot 3 and 130 pounds
I mostly eat whatever I want, BUT, usually only eat the equivalent of maybe two full meals over the course of the day.

I get full very quickly unless I’ve eaten nothing else all day.

>>12002757
how? what’s your routine? You are my goal body

>>12002869
Five bowls of ice cream a week still wouldn't effect someone who works out 2 times a week

You need to eat until you're stuffed to gain weight. I binge on junk food 2-3 days a week, my weight stays the same.

>>12002753
>in terms of food consumption
overall lifestyle is an important factor. My inability to sit down for 5 minutes plays a bigger role in my weight than my food consumption. I eat a lot and im in decent shape.

>>12002767
genetics does play into it a bit. Some people get fat easier than others. Some people build muscle easier than others as well.

>>12002753

I'm in my 30's managed to be skinny my whole life unlike everyone else around me, As a kid I was a picky eater and never wanted to eat anything so it was effortless.

After college I noticed s little weight starting to creep on so I took up weight lifting and playing DDR and that made the pounds fly off.

Nowadays I do keto: Eggs and brocolli for brunch, Meat, cauliflower rice covered in butter, lettuce for dinner. For snacks eat some frozen strawberries, tea, protein shakes, coconut avocado smoothies, nuts, etc. For exercise lift weights and ride bicycle long distances

>>12002753
I eat until I'm full, and I enjoy eating. I've always eaten slowly, but more recently I've started eating mindfully, being aware of what I'm eating and fully experiencing it, to the best of my ability.

Eating slowly just until full (not until stuffed) and eating mindfully I think are good ways to stay pretty skinny. I'm average weight and bmi.

I've read that you get pretty fucked when you eat garbage all the time though, like your ability to taste and register yourself as feeling full gets out of whack. So I guess for a fat person you have to force yourself to start eating not-garbage for a while. But anyone can practice mindful eating, even if they're mindfully eating garbage.

>>12013370
You watch TV standing up?
Do you shit standing up too

>>12002889
I’m also on the half my calories daily from alcohol diet. I try to eat around 1000 calories of actual food so I get some nutrition. I’m usually to hungover to eat anything in the morning and sometimes lunch. So breakfast is coffee and water and then at dinner time I usually eat a substantial 1000 calorie meal then it’s back to my cheap vodka.

>>12013553
I dont watch tv.
It doesnt usually take me more than 5 minutes to shit

>>12012098
sure thing turbo manlet