/ck/ - Food & Cooking

>>11970492
Pros: You get to eat a dozen eggs every day.

Cons: You have to eat a dozen eggs every day.

You may become roughly the size of a barge.

>>11970501

pros: you get to eat something, quite a lot of something. you probably won't be hungry for most of the day

cons: diarrhea, maybe. you have to combine them with a lot of salt and butter and shit to make them decent

your risk of getting salmonella would probably triple

Stop responding to the Bulgarian iphone poster

>>11970492
Pros: helps you get large

Cons: you may become roughly the size of a barge

>>11970492
it'd make you a big guy like a gaston, roughly the size of a barn

pros: shitload of protein
cons: BRAAAAAAAAAP

Pros: taste
>cons:
Cholesterol
Heart disease
Cancer
Atherosclerosis
Nutrient deficiencies
Shingles

Your gut biome will become completely protein and fat dependent, making it near impossible to switch back to a healthy diet when you inevitably become unhealthy and sickly
You will smell like sweat and bad breath

>>11970501
kek

>>11970492
Pros: die faster
Cons: expensive

>>11970586
Cholesterol is good for you

>>11970601
Dietary cholesterol is bad for you

>>11970601
Water’s good for you too. Why don’t you chug twenty gallons right now?

>>11970506
>heat treated
>triple
You assume regular folk eat 4 eggs a day?

>>11970652
>>11970586
Cringe and bluepilled

Dietary cholesterol doesn’t affect blood cholesterol. Eating saturated fats, sugar and being a fatass does.

https://www.ncbi.nlm.nih.gov/m/pubmed/16596800/
https://www.sciencedaily.com/releases/2016/01/160113103318.htm

>>11970492
pros: max protein
cons: fatigue, eggy farts

>>11970598
based

>>11970492
what kind of cooking method is this?

>>11972167
It will be scrambled i suppose, open your eyes you fucking little monkey

>>11970501
>>11970502
>>11970513

>>11970783

>cholesterol doesn't affect cholesterol.

>>11972309
>can’t read

>>11972330
>i like saturated fats but since I like it, any studies indicating it's unhealthy are simply fake, ok? Really true!
>I'm obese btw, if that matters.

>>11970492
You don't have to tell me what happened... but you do have to eat these eggs.

>>11972748
https://www.youtube.com/watch?v=TSqHhy3LEKo

Get on the Berg.

>>11974143
>/fit/ freaks over a psmf
it's no wonder that board is full of dyels

>>11970501
but what are the cons?

>>11974307
Hot bookish women will turn you down for marriage.

>>11970501

Pros:
>Mad gains
>Delicious
>Fills you up
>Souls of a dozen potential chickens absorbed into your power

Cons:
>If you're an Eskimo you might get heart disease

>>11972309
>he actually believed that "you are what you eat" line
lol @ retard who can't science

>>11972748
not fake, but the studies I've read suffer major problems from confounding factors that the authors ignored.

>>11970492
Pros: death farts
Cons: you're still no Cool Hand Luke

>>11970501
> <1200 calories

>>11970492
pros:
>they're eggs
>you'll get yuge
>they're good for you
>they're versatile
cons:
>you'll have a milk wheeze every three minutes

Can I eat raw eggs like rocky without getting sick?

Ontario Canada here.

>>11970783
Blood cholesterol levels are clearly increased by eating dietary cholesterol. In other words, putting cholesterol in our mouth means putting cholesterol in our blood, and it may also potentiate the harmful effects of saturated fats, meaning when we eat sausage and eggs, the eggs may make the effects of the sausage even worse. If you eat the saturated fat and cholesterol found in two sausage and egg McMuffins every day for two weeks, your cholesterol would shoot up nearly 30 points. If you eat about the same amount of saturated fat without the cholesterol, some kind of cholesterol-free sausage McMuffins without the egg, what would happen? Now the egg would have saturated fat too; so, to even it out, we have to add three strips of bacon to the comparison. Same saturated fat but two-eggs-worth less cholesterol would bump us up only around five points. So, saturated fat may increase fasting cholesterol levels more than dietary cholesterol, but especially in the presence of dietary cholesterol.

And this is measuring fasting cholesterol, meaning the baseline from which all our meal-related cholesterol spikes would then shoot. Heart disease has been described as a postprandial phenomenon, meaning an after-meal phenomenon. Milky little droplets of fat and cholesterol, called chylomicrons, straight from a meal called can build up in atherosclerotic plaques just like LDL cholesterol. So, what happens after a meal that includes eggs?

>>11970783
Now you can see what happens to the level of fat and cholesterol in our blood stream for the seven hours after eating a meal with no-fat, no-cholesterol. There are hardly changes at all. But when you eat a meal with fat and more and more egg, triglycerides and blood cholesterol shoot up.

That’s the kind of data that’s bad for egg sales; so, how could you design a study to hide this fact?

What if you only measured fasting cholesterol levels in the morning, seven hours after supper? You wouldn’t see a big difference between those that ate eggs the night before and those that didn’t. As the lead investigator of a study which compared the cardiovascular health effects of smoking versus eating eggs pointed out, measuring fasting cholesterol is appropriate for measuring the effects of drugs suppressing our liver’s cholesterol production, but not appropriate for measuring the effects of dietary cholesterol. After a cholesterol-laden supper, our arteries are being pummeled all night long. Then, think about what’s happening during the day. There may be only four hours between breakfast and lunch. So, if we had eggs for breakfast, we’d get that big spike and by lunch start the whole cycle of fat and cholesterol in our arteries all over again. So, most of our lives are lived in a postprandial state, in an after-meal state, and the graph I show in the video shows that the amount of egg in our meals makes a big difference when it really matters—after we’ve eaten, which is where we spend most of our lives. So, that’s why when the Egg Board funds a study, they only measure fasting cholesterol levels of the next day.

>>11972748
I weight 164 pounds and I eat 3 eggs and 5 strips of bacon daily.

>>11978407
so you eat ~600 cal for breakfast a day. that's absolutely wild

>>11976320
I don't know what the conditions are like in Canada, but if there are no cracked or broken eggs in the carton, and you are in good health, yes. There is a chance of getting sick because illness can be transferred from the hen to the egg, but if you clean the exterior like Murrica, then they are generally safe to eat, despite paranoia.

>>11978465
It's very unlikely that a healthy adult will get symptoms/salmonella from an egg. One in 20,000 have salmonella, but of course even if the egg has it, it doesn't mean you'll contract it. If you're healthy you might just have a bout of upset tummy, the real issue is with children/immuno compromised. That's why the boogie man of "don't eat cookie batter" and wash your hands after cracking an egg are targeted towards children.

You will fart those nasty sulfurous egg farts, but you'll become thick mcrunfast