/ck/ - Food & Cooking

>>11896355
The ligma diet

>>11896362
What's a nigma?

starve the brain.
reduce Kcal intake to 1/3rd of the RDA

>>11896355
a healthy dose of lead should do it

>>11896373
Not nigma, ligma

>>11896380
A healthy dose is 10 micrograms per decalitre of blood, and that shouldn't impact OP's likelihood of getting dementia. Citation or shut up.

>>11896355
eat walnuts, they're literally small brains

>>11896390
The rates of dementia differ greatly around the world, from the lowest rates in Africa, India, and South Asia, to the highest rates in Western Europe and especially North America. Is it all just genetics? Well, the incidence of dementia and Alzheimer’s disease is significantly lower for Africans in Nigeria than for African Americans in Indianapolis, for example—up to five times lower.

Alzheimer’s rates of Japanese-Americans living in the U.S. are closer to that of Americans than to Japanese. When people move from their homeland to the United States, Alzheimer’s rates can increase dramatically. Therefore, when Africans or Asians live in the United States and adopt a Western diet, their increase in Alzheimer’s risk suggests that it’s not genetics.

Unfortunately, one doesn’t have to move to the West to adopt a Western diet. The prevalence of dementia in Japan has shot up over the last few decades. Mechanisms to explain this in Japan include increases in cholesterol, saturated fat, and iron from increases in the consumption of animal products. Traditional diets are generally weighted toward vegetable products such as grains and away from animal products. But since 1960, the diet in Japan has changed from a more traditional rice-based diet to one with a preponderance of meat. From 1961 to 2008, meat and animal fat increased considerably, whereas the rice supply dropped. The dietary factor most strongly associated with the rise in Alzheimer’s disease in Japan was the increased consumption of animal fat.

The answer is very simple. Eat more plant food.

Keto

>>11896373
enigma? thats a disease too

>>11896415
This

Don't be an alcoholic
Sleep enough

>>11896355

Retarded people in this thread. Pescatarian. High omega 3 content. Also take up intellectual pursuits and play chess frequently.

>>11896355
Don't have it running in your family

>>11896415
By that logic Eskimo people should be all raving mad

>>11896355
Against Alzheimer’s diseases ? Olive oil.

>>11896415
I'm not contesting that reducing meat intake would be healthy for a lot of us, but the comparison between US blacks and native Nigerians... I would like to see the actual numbers on that.
Because I'm thinking a lot of Nigerians don't get Alzheimer's because they die of something else at a relatively young age.

>>11896355
If I ever start showing signs of dementia I'll off myself instantly. I have seen what that shit does to both the patient and the loved ones and I don't wish it on anybody.
Worked in neurology for a while and had one of my favourite non-English language authors as a patient. Watched that brilliant mind that has written some amazing books fall apart and become no better than that of a 2-year-old.
Miss me, as the kids say, with that shit.

>>11896622
They do have rather high suicide rates.

>>11896636
>They do have rather high suicide rates
Well, so do the Japs. You'd kill yourself too if you had a perma-shrinked dick from living in such a cold environment

>>11896355
Genetics.

>>11896355
Ketogenic.

Alzheimers is sometimes also called type-3 diabetes

>>11896373
>auschwitz was healthy!
>>11896415
lol @ vegan

>>11896355

Cyanide at 60

>>11896415
Does this study take in account of lifespan? Without that part of the equation, country with longer lifespan would have higher rate of dementia.

>>11896645
that's also wrong, but in an interesting way.

alzheimers is caused by a bacterial infection in the brain
http://advances.sciencemag.org/content/5/1/eaau3333.full
the link between blood sugar and alzheimers is due to these bacteria requiring sugar to survive. lower the serum blood sugar for long periods of time, and they stop reproducing or even die off reducing the risk of alzheimers. let your blood sugar stay high for long periods of time and these bacteria - if you have them - will reproduce and accelerate the advance of alzheimers.

>>11896415
>Traditional diets are generally weighted toward vegetable products such as grains and away from animal products
This is what vegantards ACTUALLY believe.

The modern western diet is not characterized by high meat consumption but by highly processed, high carb foods. High sugar. Frequent meal and snack times.

Traditional diets contain whole foods, both from animals and plants. They also contain things like preserved meats usually high in salt. Salt is one of the earliest and easiest methods of preservation.

But yeah keep drinking you smoothies

>>11896636
>They do have rather high suicide rates.
Yes, after they adopted Westernized™ diet and way of living.

>>11896355
Puzzles. My grandfather did a puzzle everyday and he was in his upper 90s and was quick witted.

>>11896660
Was he quick witted because he did puzzles everyday, or did he do puzzles everyday because he was quick witted?

>>11896415
The hallmark of a Western diet is refined sugar, dingus. I bet sugar did this. It's always sugar. Excessive sugar consumption gives people heart disease, diabetes, and probably Alzheimer's/dementia.

>>11896670
Can't it be both?

cyanide

>>11896355
Eat a highly caloric diet composed mostly of bacon and red meats, along with plenty of liquor. Start smoking and avoid exercise too, if you really want to be safe.

Can't get dementia if you die of a heart attack first.

>>11896355
Don't know about diet, but coffee, fish, vegetables, fruit, nuts, berries, vegetable oils, cardio and enough sleep all seem to prevent Alzheimer's.

>>11896355
probably one that kills you before you get old.

I am demented by choice

>>11896848
>Don't know about diet
>lists diet
What did he mean by this?

>>11896648
>proof by example
>logical fallacy
>cherrypicking

>>11896683
Are you arguing with the most unbiased and renown health organizations in the world with opinion?
It sure seems like it.

>>11897111
you can just tell this guy fucks

Four dozen eggs every morning

>>11896659
>Yes, after they adopted Westernized™ diet and way of living.
Lol what a complete backtracking strawman

>LOL ESKIMOS EAT TONS OF MEAT WHY DONT THEY DIE
>OH THEY DO? WELL THEY ACTUALLY DONT EAT LIKE THAT ANYMORE SO THAT CANT BE IT

>>11897037
Because it isn't specific diet really.

>>11896355
>best diet to avoid x???

Why do millenial pussies all pretend to love life & live large like they be all YOLO!!!

When in reality, they live in fear & obsess over every little thing in life that can go wrong when they're old?


Buncha hypocritical cowards living life like fearful sheep.

One that involves eating healthy human brains.

>>11897119
Huh?

>>11897342
>Why do millenial pussies all pretend to love life & live large like they be all YOLO!!!
Millenials live their empty lives like my 80 year old grandmother. In constant fear of eating the wrong foods, lest she drop dead on the spot.

>>11896380
This

>>11897339
stop pretending to be retarded.

>>11896415
ligma nutz lmao

>>11896390
LIGMA BALLS BITCHASS NIGGA! GOT EEM!

Lead paint chips and receipt slips

just today I heard that you should be eating or taking Lion's Mane

>>11896355
Shave bits of aluminum into your food. It has lots of Vitamin A which will ward of dementia

>>11896657
>alzheimers is caused by a bacterial infection in the brain
That's breaking (fake) news

>>11896355
Vegans have almost zero known cases of dementia so
Veganism

>>11896415
>Traditional diets are generally weighted toward vegetable products such as grains and away from animal products.
How STUPID you have to be to believe this shit?

>>11897508
my fucking god