/ck/ - Food & Cooking

>>11591376
I think spinach artichoke dip is one of the best snacks for Keto. Especially if you cover it in melted mozzarella or something similar.

>>11591397
Good thing we're not trying to do anything crazy like lose weight by actually counting calories here

>>11591413
It's only 50 calories per 2 tablespoons. A quarter cup is perfectly fine for a snack with some pork rinds and you're only at 250-300 calories depending on how many pork rinds you eat.

>>11591413
just as easy to count carbs.
Did you have recipe?

>>11591413
keto mainly works because fats are high-satiety and keep the appetite down, making it a diet that doesn't need to count calories for the most part. combine this with no real insulin spikes and that's why ketogenic diets work. it's not some magic of ketones. as always it is calories in vs. calories out
snacking is for children, though. just cook large amounts and buy some tupperwares. the only snack with crunch you can have on keto is pork rinds. sardines are always good and you should eat a tin a day unless you're getting fish oil from other sources. but if you're eating proper high fat and zero-ish carbs foods, you shouldn't find yourself wanting to snack

>>11591447
>he only snack with crunch you can have on keto is pork rinds
and vegetables. which is why I specifically asked for dips.

How's that kidney failure dude

>>11591495
Doing well. How is your twice a day insulin shots?

>>11591376
>keto
not real.

>>11591490
id pass on most of them because im not buying the net carbs math with fiber. unless you really think fiber makes you shit like crazy, i'd minimize vegetables due to their carb content. some leafy greens in small quantities, sure, but i don't think a lettuce salad qualifies as a snack. carrots and the like do not have a place in a ketogenic diet

>>11591540
>carrots
You mean celery? no fool would eat starchy root vegetables on keto.

>>11591562
celery is probably fine, but no, i meant carrots. you would be blown away by what people think is ok to eat on a keto diet
i'm not on one per se, but i don't think i've had more than 30 carbs on any given day for over three years with a handful of cheat days for holidays and binge days. but because it has become a fad diet, there are plenty of people who might even ask if potatoes are ok, let alone carrots.
i maintain the only crunchy snack that is fully-ok would be pork rinds. vegetables of all types should be minimized

>>11591596

>vegetables of all types should be minimized

If you can honestly say this you're on the wrong fucking diet.

>>11592824
ignore him. he's one of many doing keto wrong.
Probably only reads BB forums.

>>11591596
Green vegetables are fine, in fact you should be eating a lot of vegetables up to your daily (keto) carb intake.

Frozen lite whipped cream is a great substitute for ice cream.