/ck/ - Food & Cooking

just bee not fat

you know it's done when it sticks to the wall

Huh?

read the fucking sticky

stop drinking

>>11402817
yikes

Don't eat keto.

>>11402796
First you need to want it so bad that you'll do whatever it takes. Once you've reached that point. Diet, exercise and discipline.

>>11402836
cringe

Stop boozing or soda.
Unless you are a disgusting pig that should take care of it.

>>11402836
this is really good advice. i realized i was fat and gross and no girls wanted me like all overweigh tmen so i had to make th echange

Just eat less, I lost 5 pounds this month because I stopped eating so much, I also don't care about food anymore it's too annoying and tedious.

>>>/fit/17018018

>>11402796
Eat things that are filling but not rich in calories. Avoid anything that comes out of an oven.
You'll be surprised how hard it is to eat too much if you're start eating better.

t. ex-fatty

>>11402843
I think charisma and personality play a bigger role in terms of gaining attraction towards women, but being fit and in good shape definitely helps tip the scales in your favor.

>>11402888
>tips the scales

>>11402888
Its hard to be charismatic and confident when you’re a fat fuck

>>11402796

>>11402894
wrong board you stupid fucking retard

One meal a day, just weighed in at 175, started 197 back in June.

>>11402796
Whole plant foods. If you restrict yourself to those while eating ad libitum and doing nothing else, you'll at drift toward a lighter equilibrium. See the BROAD study.

>>11402890
wheres the hat?

>>11402892
hard but not impossible. Confidence comes from inside, and it takes a very strong minded person to be obese and still love themselves, and even more so still get women. It's easy to pick at them but if you think about it, those who are confident have very strong minds.

>>11402894

>>11402903
I don't condone obesity and I think it's disrespect to your own body. If you are the OP go on a diet and exercise. Learn to adapt good eating habits like
>>11402901
but don't try to do this right away. You need to work your way there. Good luck OP ill still be here if you have any questions.

I need to lose 15 lbs in two months, I'm supposed to go to boot camp and I need to be in the weight standards.

Does anyone have advice for how to drop this weight quickly?
I already lost five pounds from changing diet to more vegetables/salads/less meals. How should I maintain the weight loss? I'm stagnating at current weight

>>11402953
chicken breast, steamed veggies and canned tuna

The answer is simple.

Cut out the bullshit and work out.

Unfortunately, if you are like me, you like everything bad and are too tired and lazy to go bust ass in the gym.

>>11402976
man i had a cheeseburger and philly cheesesteak for lunch, a candy bar and some chili for dinner

im so fucking gross

Just eat less.

Don't have multiple lunches/dinners. Eat three squares and only healthy snacks like fruits or nuts.

I've been dropping pounds just by cutting out my occasional 4th or 5th meal in a day and not going back for seconds/thirds when I do eat.

>>11402953
It's difficult for most people to drop more than four pounds of fat in a month while remaining functional, but you can likely lose ten pounds of water in a day. You'll need a daily deficit of nearly 900 calories, so what I'd do is count calories and distract myself with braindead vidya such as multiplayer shooters. It's made me lose weight in the past without counting.

>>11402986
At least you're honest with yourself with the foods you eat. There's some people that'll eat like that and refuse to accept it's really bad for their health.

>>11402796
Snake juice

>>11402995
nuts are actually extremely calorie dense. an entire jar of peanuts can be like 5,000 calories

>>11403014
Portion control is also important.

Homemade larabars are a filling snack in between meals if you're active. About 200.calories.

>>11402953
fast

>>11402796
>How the fuck do I lose weight
1. stop eating fat
2. stop snacking
3. eat only twice a day
4. eat natural starches - healthy bread, beans, potatoes, etc. without added fat. use spices and even aspartame to make them taste good.
5. cook your own food. weigh everything out on a scale, so you know how much you are eating.

>>11403040
There's truth to this. Even when I go a bit off my diet and am in need of more food to feel full 1 larabar will keep me satisfied for hours. It's mind boggling that a little bar can be so filling.

>>11402796
Fasting

>>11402843
my problem is that a few very sick perverted girls still want me even though I'm fat

>>11403070
> He thinks that dietary fat causes people to gain fat
> He thinks that Bread can be healthy

>>11403083
>he fell for the 2017 atkins meme

>>11402796

It's all math, OP.
2,000 calories is what a normal person should have in a day. The amount of calories you should eat vs. the calories you burn need to be adjusted. Everything today can be googled for ease.

Apples have 90 calories, a medium sized french fry from McDonalds is 340, etc, etc.

They say you should keep a journal of what you eat so that at the end of the day you can tally up what you have. I say fuck that and get yourself an app on your phone to do the same thing.

Every person and every body is different and every person's daily activities also vary, so there is no one-size-fits-all when it comes to finding out how much you should and shouldn't subtract from your lifestyle.

There are even exercises that you can do while you're sitting on your ass reading this. (Get a small hand weight and lift it.)

If you do this, the weight will slowly start to melt off.

Get a hobby that keeps you healthy. Make exercise fun. Ever hear of that walking app called, "Zombies! Run!" ? You don't even have to run. You can walk, or walk in place and get the same gameplay experience.

You gotta look at getting healthy as something positive. Something that you can enjoy and you'll be less likely to fall off track.

I suggest going home tonight and taking a good look at your fridge. How many veggies do you have? What does your dry goods cabinet look like? Chips and cookies and shit? You know where I'm going with this.

Go grocery shopping and I encourage you to load up on veggies that you like and would actually eat. It's ok to treat yourself to something "naughty" every once in a while - but it should be just that. A treat. Special.

Walk, eat salads as stomach-filler more often, get curious about a sport or dancing or anything that gets your body up and moving. Start low and start slow. Work your way up to harder things as you see fit.

Good luck, OP!

>>11403112
(Adding to)

I would also encourage you to meal prep. It's a little bit of a pain in the ass, and you'll find that certain foods don't keep well, but that's all trial and error. The salad idea that I suggested is easy enough, because you just make a monster bowl of salad once a week and get some of those cheap dollar store containers and load up your fridge with them. This way, you can just grab it and throw it in your lunch bag and don't even have to think about it. The easier you make it for yourself in the future, the easier time you'll have staying on track.

Grill a bag of chicken breasts and some rice, or other carb and stack them in the fridge too. These can be your go-to meals when you're hungry and don't wanna cook. (Because we've all been there. That's where fast food becomes it's most tempting.)

The perk to meal prepping is that you know exactly what you're eating, exactly the caloric intake and exactly how much of a portion you're getting.

It's important to remember that this is not a punishment. This is you taking steps to be good to yourself and your body. This is you doing something to take steps towards a healthier and hopefully happier life. It's not something you should dread or begrudge yourself for. You don't have to eat the veggies you hate. If you don't like carrots, then fuck carrots. If you love steamed broccoli, then load up on it.

It's all about shifting your perspective about food and life and your body.

Also, try to limit or get rid of any alcohol or drugs. I love weed and wine as much as the next person, but I know that indicas make me lazy as fuck, so I go for a morning wake-n-bake with sativas and with wine being 123 calories a glass, I know that I've gotta measure that into my caloric intake range and adjust accordingly.

Like I said, it's all math. It's easy if you do the prep work in advance. You can do this, OP! Can't wait to hear you come back and give us your update on your progress!

>>11403153
>>11403112
redpilled

>>11402822
This. Ive lost a lot of weight since ive been more active and id prolly lose 20 more pounds if i stopped drinking.

Take in fewer calories than you expend.

This means eat less, exercise more, just don't starve yourself.

>>11402796
eat less fatty

>>11402796
Eat less.
Move more.

If you don't know how to not shovel food in your face or to move around a lot more at pace then there's no hope for you.

>>11403153
10/10 post, listen to this OP

just /fast/ fatty

>>11402796

>>11403014
>nuts are actually extremely calorie dense.
This is true but they're also more satiating than something like chips or cookies

>>11402953
Stop eating. Just water and buillion. You'll lose approx 0.7 lbs per day long term average, though the first few days you will lose more due to temporary glycogen loss. The 5 lbs you lost already are just glycogen btw, you'll gain them back as soon as you start eating normally. Losing fat is slower, because fat has many more calories/lb. If you water fast, you will lose about 40 lbs of fat in those 2 months.

>>11403101
>he can't understand biochemistry

>>11403360
>Eat less.
>Move more
Second least successful weight loss plan ever, only behind the eat more move less plan. But it does have a certain undeniable appeal for brainlets.

Pound of fat lost is 3500 calories. So burn 15x3500 calories including maintainance calories. Thats like a short fast basically.

Eat less.

>>11402796
Get diet ramen instead

Eat at McDonalds every day.

>>11402796
Eat less, you stupid faggot.

>>11402899
Are you me? Except I made it down to 165.

>>11402796
Eat fewer calories.

>>11402796
Don't bother because it's really really really really hard.

>>11403040
>eat 5 meals a day goy

Burn more calories than you consume. Now fuck off to >>>/fit/ and read the sticky there.