/ck/ - Food & Cooking

If you do not loose the weight you risk being dropped from the program.

>>11391159

Why did my heartburn go away when I lost 40 pounds? I still eat the same fatty foods I used to when I was fat, even same portions, but started exercising hard.

>>11391165
Huh?

>>11391159
>>11391165
I am very pleased with your progress.
>>11391162
this is bad food for your eating habit. this need to change if you want weight loss surgery.

>>11391170

>>11391154
Thanks, doc

I could probably lose 50 pounds if I checked myself into detox and rehab. One month sounds pretty extreme, though, but if I cut out the vodka I'd probably get back to my normal weight pretty fast.

>>11391179
>>11391171
You have NOT made the progress I was expecting. No more excuses.

Look at all that salad on my meal doc :)
Are you proud?

>>11391159
you missed out cancer its linked to obesity

can you actually safely lose 50lbs in a month?

>>11391322
With keto, sure.

>>11391322
the fatter you are, the easier it is.

You can comfortably lose 1% body weight a week, up to about 2-3% a week, so a large guy can lose 50lbs

>>11391329
No evidence keto does any better than calorie restriction

>>11391335
can already tell you're a retard with that vague ass unquantified statement.

there IS evidence that keto with a caloric deficit preserves muscle better than the same caloric deficit alone, i.e. it helps burn more fat.

>>11391165
Man
>stopped putting cream in his coffee

Woman
>went to the gym for an hour everyday
(and did super low intensity/non exercise, then ate a 600 calorie snack immediately afterwards)
>cut out carbs
(stopped eating bread. wait what do you mean mocha frappes and bananas have carbs?)
>gave up wine
(and took up vodka instead)
>caught a stomach bug
>

>>11391369
You just changed the criteria, and yet called me a retard, we were just talking about weightloss

>>11391322
Losing that much weight that fast is not healthy.

>>11391389
Unless you do it with keto.

>>11391389
It can be perfectly healthy, totally depends on how fat you are ya dumb fuck.

>>11391165
they forgot
>rewards self with a slice of cake for going to the gym
>eats a tub of ice cream at 1am because the wine was what dulled the pain

>>11391389
It takes significant (eating) effort to maintain 600 lbs. That amount of weight loss in a month is only recommended for the super-obese people like on the TV show. To achieve it they have to cut back to merely 2-3x what normal weight people eat. It's fine.

https://www.youtube.com/watch?v=37uv6RvISYM

>>11391164
Your stomach was squashed by a mountain of internal fat, and couldn't expand. Acid was forced up the esophagus.

>>11391275
That's purely linked because sugar intake causes both. When a cell becomes cancerous it's mitochondrias are malfunctioning and it starts fermenting glucose. When you cut out the sugars, the cell either has to die because it can't ferment fat or it starts fixing and replacing its mitochondrias.

>>11391472
>the cell
>fermenting fat

hm made me thingk

>>11391474
I think I left out a key point that your cells can't utilize fat without mitochondrias

>>11391369
https://www.healthline.com/nutrition/23-studies-on-low-carb-and-low-fat-diets
Some evidence to back this guy up

>>11391270
>Cheese on bottom

>tfw lost 45 pounds but regained them immediately

>>11392350
I know that feel. Wasn't immediately but over 7 months I gained 40 of the 55lbs I lost. Recently started dieting again and am down 10

You can do it brah

>>11391165
this is annoyingly somewhat true. my boyfriend gives up soda and loses like 10 pounds right off the bat, and I am sitting here intermittent fasting + keto + calorie restriction and walking everywhere just to hover around a 20 BMI.

>>11392377
I lost 45 pounds in like 3 months, I was being a fucking monk till that point: no alcohol, no sugar, jogged everyday, no whole dairies.
Then my birthday came, I partied and I relapsed badly. Two months or so later, poof, 45 pounds were back.

>>11392396
>>11392377
>>11392350
I know these feels

>>11392350
I've done this like twice now, although I've never gone back to my highest weight, although I was maybe 10 pounds off.

3rd times the charm, only 5 pounds to get back to my lowest.

>>11391154
Wow, I'd love to lose 50 pounds in a month, just tell me what to do, doc.

>>11391389
Why?

But I only weigh 195 and Rippetoe says I'm not a real man until I hit 200!

>>11391322
50 a month is quite a bit even with fasting it might be tough to get those numbers.

>>11391322
I lost 30lb in a month on keto but I was also cheating a little on saturdays. If I was super strict I bet I could have reached at least 40

>>11392415
Stop eating carbs for fuck's sake!

>>11392393
you're lying

> this many fatties in a thread.

>>11391154
hey doc, do i look healthy?

>>11391183
>>11391188
>>11391270
>>11393363
you retards have not lost the weight I set for your last deadline. You gained 41 pounds since your last visit, tell me anon, what is going on?

>>11391160
But I'm bulking!

>>11391154
But doc I’m already a healthy weight, are you sure you want me to starve to death? :0

>>11391154
I'm already 180 and lost 60 fuck you

>>11391165
>women actually believe this

>>11393380
Hey doc, I'm 6'2" 165 lbs, how much do I need to lose?

>>11393386
>>11393390
>>11393394

>>11393414
you need to loose the weight of this dildo.

>>11393363
Can't tell health,remove clothes

>>11391377
Vodka is significantly less in calories than wine, though.

>>11391165
Man also works a physical labor job 10 hours a day 6 days a week and mastubates like a fucking feral chimp twice a day. Women works at a desk or in retail.

>>11391171
Why I drink liquor

>>11393521
Yeah but women never drink just vodka. It's always loaded down with sugary bullshit and flavors like their coffees.

>>11391154
>be me
>go for annual physical
>Dr. say "you got pre-diabeetus, anon"
>prescribe exercise, diet plan, metforman
>go to 3 hr diabeetus counseling class
>go to gym 3 days a week
>special balanced diet special made by nutritionist
>many favorite foods severely limited
>major bummer but stick with it
>go back 6 months later for checkup
>A1C, glucose levels, etc normal
>lose 28 lbs.
>Dr say "good job anon"
>then explains he's diabeetus too
>50 lbs overweight, blood sugar out of control, smokes, eat junk/fast food, not even trying to fix diabeetus
Imma gonna out live that doctor.

>>11393521
No it isn’t you stupid obese single mother. A shot of vodka has 100~ and a glass of wine has 120~

>>11394012
And for the same alcohol effects, vodka is more potent, you stupid fucking retarded dipshit faggot.

kys.

>>11394049
Man were you dropped on your head a lot as a child? Did I guess correctly, are you really an obese single mother?

>>11392393
fuck off faggot

>>11391165
Losing ten pounds in one week is not healthy.

>>11391154
My Grand Slam was supposed to be with sausage

>>11391154
I weigh 156 at 6'2" I think I'm fine you stupid jew fuck

>>11391322

If you're 600 pounds, maybe. A lot of that will be relatively easy water weight.

>>11391171
Why does he look happier in the second picture

>>11394012
>5 shots of vodka = 500
>5 glasses of wine = 600
Ugh, why can't men do math? that's 100 calories less a night

>>11394956
Thank you Mr. Skeltal

>>11393363
>cut marks

>>11391154
>2nd breakfast,
Do Americans really eat a second breakfast? Why can't they just wait until lunch to eat again?

>>11395671
>wait until lunch
This motherfucker doesn't even know about elevenses.

>>11391154
but mister doctor I weigh 105lbs

>>11392393
faggot

>>11391154
Fuck you, Dr. Now! Refill my oxycodone prescription or I'm callin' TMZ!

Doc, I don't think losing a third of my body weight in a month is feasible or healthy.

>>11394983
He gave up

>>11394173
>>11394012
Jokes on you faggot, turns out that you are a gigantic fucking retard.
also this
>>11394995

>>11391499
more like
chese on the bottom
chese on the top
chese on the bottom
chese on the top
chese on the bottom
chese on the top
chese on the bottom
chese on the top
chese on the bottom

>>11391322
Controlled amputation is pretty safe

>>11394012
>A shot of vodka has 100~ and a glass of wine has 120~
Let's be quite specific here.
A 1.5 ounce shot of vodka has 96 calories. A dry white wine can be as low as 115 calories in a 5 ounce glass, but most people aren't drinking dry white wines. Most sit right around 125 cals - 30 calories difference in just one drink as compared to vodka. Sweet wines like Moscato or dessert reds can be 135-165 calories per 5 ounce glass.

>>11391154
New episodes when?

>>11392350
>tfw lost 40 lbs in 1.5 years but gained 70 lbs in the following 3 years

Kino

>>11394710
if he's morbidly obese with high carb high sodium diet he'll lose a ton of water weight at first
assuming he actually cuts his food intake and not just cut the cream

>>11392393
read
>>11393670
also, a BMI of 20 is very healthy
sounds like your boyfriend is fat as fuck, fat people lose weight easier and faster

The most weight I've lost in a month was 24lbs, but I was enormous (5'10" 265lbs starting). Now that I'm down to being regular fat (187lbs), I can only lose about 6lbs a month, which is fine, I guess.

>>11391154
https://www.youtube.com/watch?v=nQdEJ7D6p2Y

You hold no power over them now.

>>11391154
Shoot for 1500 calories a day
Eat salad two meals out of three
Walk for 30 minutes a day
Give up most carbs

Done.

>>11391165
man
>doesnt put cream in coffee but also works 50 hours a week doing physical labor and not eating lunch
>doesnt actually lose 10 pounds, more like 3

woman
>goes to gym for 30 minutes once a week
>lies about what she eats
>doesnt drink, wow what an accomplishment
>sits on ass at work
>gains a pound of water weight

OH MY GOD WHY IS LIFE SO UNFAIR

>>11398844
Ikr I miss it

>>11392393
>walking is considered exercise

>>11392393
how can a person lose 10lbs "right off the bat"? what does that mean? is right off the bat a week or 10 days or..?

>>11399681
God I wanna pop/scratch some of those pustules and take a fat fuckin' sniff.

>>11391162
that shit looks disgusting.

>>11399767
No it doesn't you contrarian faggot

>>11399681
>he thought this was just because of some random infection he just happened to get instead of his body literally shutting off circulation to some parts of his body.

>mfw 380lbs
>mfw can't control my eating
>mfw I'll eat myself into an early grave

>>11391322
No, unless you are wanting to lose muscle mass as well. Use math, an average person needs 2k calories a day to maintain weight. I'm 6'1 and hover in lower mid 200s as i splurge/deflate, so i estimate myself to take in 2500 cal prr-exercise and do a hard cut to 1500 per day. One pound of fat is 3500 cal. I observe myself losing 2 lbs per week, combined with exercise that I use to help whenever i go over the 1500 cal limit. Thats only 8 lbs a month.

If I did not eat at all and had a 2500 deficit each day, i would still only lose 22 lbs of fat in a month. I mean maybe it's possible if a person is so fat that they need several people's worth of food daily, but at that point it probably becomes medically unhealthy with shit like loose skin and the like.

>>11391154
I don't think I can lose 50lbs in a month at this point doc. Is 4-5 okay?
>>11391162
Doesn't look very appetizing t b h
>>11391164
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/410292
>Fraser-Moodie et al89 showed a significant correlation between weight loss and esophageal pH (OR, 0.55; P<.001) in an uncontrolled study of 34 obese patients with GERD.
Further studies are needed, however
>>11391165
>man
>ate less calories than he burned
>woman
>ate more calories than she burned
wow
>>11391270
>American yellow plastic slices
>>11391322
50lbs overall? yes (most of it will be water weight)
50lbs of fat? highly unlikely. you would have to eat at a 5800kcal deficit, which is the daily energy usage of a 6'2" 850lb man. so that man would have to eat nothing for the entire month
>>11391389
It's an interesting thought. At what point does starving yourself to lose x number of points become more/less healthy than being at the initial weight to begin with?

I would think obesity is more chronic issues (CVD, etc) and fasting/starving is more acute...so I think you're right, but it's still an interesting thought.
>>11391472
Isn't it more likely that it's simpler than that? More cells = more chances for one to become cancerous. Plus the obese are generally less intelligent and poor, so they will likely have other risk factors as well (drug use, alcohol, smoking, pollution, etc)
>>11391491
Are those results controlled for actual calorie intake? It seems more that low carb has a higher adherence rate compared to low fat and that throws off some of the results (like Foster GD). Protein is directly linked to satiety, so it makes sense that someone eating more fat (ie meats/fish) would eat more protein and be more satiated.
>>11393386
I told my doc my plan was to get to 165 (middle of healthy bmi) and then slowly build up muscle mass while eating at a slight calorie surplus. She looked at me like I was a maniac.

>>11393976
You're lucky. I asked my piece of shit PCP for advice on losing weight since I was 130lbs overweight and he told me to walk 5 minutes a day and it would help me lose it. Didn't even refer me to a dietitian or anything.

/fit/ (/fat/) unironically helped me more than a trained medical professional

>>11399896
Thats because doctors are deathly afraid to just tell someone that they're fucking fat. I was 220 lbs as a freshman in high school and encroaching high blood pressure. Doctors just said "oh he's just nervous before we take the reading". Two years later anon learns what calories are and loses like 50 lbs in a year. Suddenly no longer "nervous".

Honestly obesity comes from fat people not educating their kids about this shit because they themselves don't understand it. It's quite sad.

>>11394983
IIRC from a /fit/ thread he's a queer and it was for some reddit trans thread
>>11395671
>breakfast
>second breakfast
>lunch
>dinner
>supper
>>11396279
Fuck off Steven
>>11399681
Am I the only one that watches this while eating dinner?
>>11399689
It's not uncommon to lose a lot of weight initially, especially if you cut out added salt (sodium), which reduces water retention.

>>11399918
My mom is fat. Her mom was fat (at least in America, not sure about in Europe). I was never taught how to eat right and from having a single working mother, my planned meals typically consisted of a skipped breakfast, small lunch (at 1030am), and then dinner when she got him at 7, 8, or even 9pm. So in the meantime I drank a ton of milk, ate peanut butter, hot pockets, microwave pizzas, etc. I was 170lbs by the time I was 13 (at 5'3"), so that's my goal weight now (at 6'2")

>>11399828
>>11392350
>>11392377
>>11392407
>>11392415
>>11398864
What is causing you to put it back on? Are you going back to eating old, unhealthy foods?

If I can do it, anybody can

>>11399827
James K where are they now part 3 when

50??!??

>>11400129
I wish Dr. Now had called Lisa out on her bullshit.
https://i.4cdn.org/wsg/1540848793000.webm

>>11399927
>IIRC from a /fit/ thread he's a queer and it was for some reddit trans thread

what? is he trans pregnant woman?

>>11403794
I think it's a guy transitioning to a woman. Which is why it put its kik (gay dating app) on that image.

>>11394983
he's drunk

>>11393380
It's my thyroid. I'm retaining a lot of water. Also I didn't have time to eat healthy, because I was stressed a lot.

>drank 300ml of double cream
>ate a whole oven pizza
>frying up some burgers
>only 11:30
Why the fuck do I do this

>>11405059
ive been awake since 9 and i havent eaten yet, you are right to question yourself

>>11405059
addiction

>>11394983
He's given up.

>>11399367
I think you responded to the wrong person

>>11399670
This

>>11405059
>drank 300ml of double cream

What do anons
I really like this girl but she's got a bmi of 34. I know I don't have a shot otherwise but I'm not totally being sold on being an incel. I'll probably get complete control over her schedule... is it possible do you think?

>>11393426

Post a vid of her using it